Low Carb Delicious Sweet Snacks & Deserts For Diabetics!

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@janetmosier9182]

I have vision problems that glasses do not help. Can you list the 10 items in your title in a message on here? Thank you

[@biancagerade4229]

The Werther's original sugar-free candies are great I like them they are satisfying 🤗

[@johkaTV]

I eat them everyday and I have to be careful or I’ll gas the place up like an arsonist 🤣🤣🤣

[@SharonCarnette]

Frozen blueberries are delicious!

[@marisoldiaz104]

Agree!

[@sylviagerritsen7975]

My husband is diabetic and is allergic to artificial sweeteners. I have got 70/80% chocolate and made peanut and rice crisp chocolates, they’re small but enough to hit that spot, I have made a few different ones and only give him one or two a night. Works awesome

[@minni3021]

Can you please share the recipe here

[@madeleine1138]

What about pure Stevia or Mink Fruit? They're natural

[@lucaslawson4728]

Been watching your channel lately... Was diagnosed with type 2 diabetes last year by my doctor, after being prediabetic for a while. My Family Care doctor has said that I won't need to take diabetes medications, so long as I can get my glucose levels in control through diet, exercise, etc. Your channel has really helped me adjust to being type 2.(changing my eating habits) I have also started taking cinnamon supplements in the evening with my dinner. My glucose has improved a lot. Thanks for the channel.

[@SugarMDs]

That’s awesome! Keep it up! Keep watching and sharing our videos on social media.

[@conradofernandez3013]

Superb. I've been having dark chocolate and sugar-free jello. This video will make my life way easier. Very much appreciated!

[@bettybutler3327]

I try to choose apples or cheese. Blueberries in yogurt etc. I use alot of cinnamon over sweetners.

[@sylviaking8866]

Chocolate chia seed pudding with berries on top is a good one. Just use Monk fruit to sweeten.

[@toxic44talks35]

Hi, I am new to your channel...I am also diabetic (have been about a year now),,,and I've been so confused about it this whole time and never knew what to do because I just don't understand. I cut all sugar out of my diet 3 years ago when I was pre diabetic and most carbs (didn't give up my potatoes)...and I have had so much trouble with my sugar spiking that it's crazy...I refuse to take the metformin that they put me on and chose to fight it with diet and exercise....my A1C was 7.9 and I got it to drop down to 7.2....but my sugar still spikes...Your videos have helped me tremendously and I thank you for every one of them...Thank you so much for caring and sharing all this information...:)

[@peacembanu1195]

Thank you so much for the recipes. It's will come in handy when I have the urge for something sweet.

[@SugarMDs]

Stay tuned for more great videos. Share it with your family and friends as well!

[@PowderBlueML]

Thank you for taking time to make all these excellent videos!

[@claudiagesualdi3031]

Excellent. Thank goodness for this 411. I am pre diabetic and have a sweet tooth and these will certainly help a lot.

[@SugarMDs]

Your welcome, Claudia!

[@kristaellow7958]

Amazing! so many of these I have recommended to my own clients as they struggle through their dietary changes. My favorite is the coco dusted almonds!!!

[@SugarMDs]

Thank you!

[@brormel1674]

Thanks a lot, Doc! My mouth is watering right now. Appreciate your advices. Keep safe and stay awesome!

[@SugarMDs]

Likewise Bro!

[@SonyaWade-f3b]

New here, I really need this and I'm grateful to run into your channel. My new snack guide into this beginning diabetic journey. Love it here 😊

[@madeleine1138]

Dark schoc spread with no sugar added peanut butter is a more natural version of Reeses. Very satisfying for adter supper snack or anytime.

[@valeriecullins302]

Cinnamon is a great sweetener!

[@michaelkurtz1967]

During the summer we made fudge sickles with one can cocunut milk, sweetener (your favorite) vanilla extract and cocoa powder. Taste like the real thing. We used maple syrup.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@nikkicicero7730]

So splendid love everything that you’re saying! Wish there was a way that I could see you and could afford to see you

[@norawaltz8231]

Try mug cakes , tbs of almond garbanzo and coconut flour monk fruit ,baking powder 1\2 tsp 2 eggs beaten berries of choice. salt1\8 tsp phylum powder tsp spray or oil a mug mix ingredient together and cook in microwave 90 seconds or till done

[@cecillestewart7790]

Thank you thank you. I could just cry right now, I'm so happy 😂😂😂

[@SugarMDs]

Welcome Cecille! Glad to help!

[@jackiekaszuba3014]

Thank you I love watching your videos because I am fighting diabetes and your hints and suggestions are really great thank you again

[@edelbertoalba]

Thank you doc. Awesome 😎 video. I’m gonna prepare my sweet treats ASAP. You’re the boss 😎👍

[@SugarMDs]

Any time! 💪

[@deborahrichards3436]

I have a sweet tooth also!!! I will make the yogurt and pb balls!!! Thank you Dr.!!!!

[@Be_A_Light_In_A_Dark_World]

Thanks for the tips & recipes. Going to definitely try them.

[@SugarMDs]

Welcome!

[@conejofav2668]

AWESOME & thank you for sharing these sweet ideas. I hope that you have some more ideas.......=)

[@SugarMDs]

You are so welcome! You may check this out: kzbin.info/www/bejne/iHXYo6CAjLutedU

[@murzua5]

This is my favorite video on the internet!!!!

[@SugarMDs]

Thank you for the support, much appreciated.

[@norawaltz8231]

Love your channel recommended my Dr watch you

[@monicadhaliwal1791]

Russel Strover sugar free chocolates are deeeeeeeeelicious!!!!

[@Forverlost2017]

But horrible ingredients

[@saoirsacooper3436]

I do sour cream, blueberries, vanilla, and stevia.. it helps my sweet tooth.. and it is very yummy

[@recoveringsoul755]

I'm not diabetic but I make "coffee yogurt dupe using sour cream, instant coffee. And brown sugar to sweeten. So, sour cream tastes sweet by itself? It's got yogurt texture still. I haven't tried freezing it to see if I can use it for a freezer snack.

[@saoirsacooper3436]

yes to me it has a slightly sweet taste.. i also use coco powder makes me feel like i'm eating pudding..i will sometimes put lemon juice in with the blueberries.. great combo.. the frozen ones taste like frozen yogurt if done right.. i'm going to try the coffee version.. that sounds yummy@@recoveringsoul755

[@selmapickle9585]

Thanks Doctor for your guide to all diabetic

[@SugarMDs]

Stay tuned for more great videos. Share it with your family and friends as well!

[@joycesewald1788]

Sugar free jello 😋 I forgot about that!! Great tip!!

[@SugarMDs]

Anytime!

[@sylviagerritsen7975]

Mix sugar free jello with a packet of cream cheese when the jello is almost set. Yum desert

[@chrisvanderburg5568]

Heres a super easy frozen yogurt recipe. 1 cup greek yogurt plain(refrigerated) 1 squirt of water flavoring drops ( I use a product named " stur") 1/2 cup of frozen berries of your choice or finely chopped frozen fruit. Scoop greek yogurt in a bowl. Squirt in water flavoring drops to your taste. Mix well. Add frozen fruit or berries. Stir until combined. Yogurt will freeze in a minute or so. Enjoy.

[@SugarMDs]

Thanks for sharing. Appreciate it!

[@chrisvanderburg5568]

@@SugarMDs btw. How do I get your Super Berberine in Canada?

[@itsjustme7487]

Sounds great. Thanks for sharing.

[@centralperk7062]

I smiled when i saw sweet in the title. Fighting cravings here

[@jeanettekniebusch9812]

The peanut butter balls sound good!

[@SugarMDs]

😍😍😍

[@zeldajohnson9562]

oh yes thank you for this i do get a sweet tooth and try the trail mix or plain greek yougurt with strawberries and a handful of oats with raisin

[@SugarMDs]

Nice! 🍓🍓🍓

[@spankynater4242]

I haven't had sweets in a month, and haven't missed them a bit.

[@SugarMDs]

That's great @spankynater4242! Keeping up good habits is key!

[@mariegin4771]

Thank you for the info Dr. Can you pls post rice substitute?

[@SugarMDs]

Here it is! kzbin.info/www/bejne/mWjCq5-wf7CFpZY

[@darlenericotta7550]

These sound really good. Thanks Dr Ergin.

[@SugarMDs]

Thank you Darlene for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@darlenericotta7550]

@@SugarMDs Thank you I will!

[@lynnbos1184]

Jeff makes a no added sugar peanut butter. It has a blue lid

[@tammyvo8880]

Hi Doc, I would like to share my sweet tooth recipe dessert. Keto whipped coconut cream, top with organic cacao nibs and organic blueberries. Enjoy!❣️

[@MaryLuminary]

What about dates? I sometimes make stuffed dates. I stuff them with cream cheese, and sometimes top with nuts. (Pistachios, slivered almonds, walnuts) Could also drizzle with dark chocolate. My other treat is frozen banana chunks or grapes, drizzled with dark chocolate. Can be made by stringing onto a skewer, like shish kabobs, only with fruit. Actually quite delicious and satisfying.

[@theandersons777]

I do yogurt and fruit Black bean cake / brownies 😋 Banana chocolate icecream 🍦 Cinnamon apple Oatmeal 🍎 Sugar free jello or pudding. But want something with lots of chocolate 🍫!!!!!

[@robb7565]

Hi, love your snack choices. Recently diagnosed with diabetes and when I found out chocolate pudding is a GO TO snack for diabetics I was so excited. I was looking on Line and it says on the Jello Brand that it contains Maltodextrin, which I'm reading is higher then regular table sugar on the GI index- ironically I just bought Hardbite potato chips today and looked closer to the ingredients and they have Matodextrin also, so im super bummed. do you know if the amounts of Maltodextrin are so small not to worry - or is it something to be avoided. This guys smart know what he doing - curious on your feedback - thanks for your time

[@rosemattax22]

Thanks, Dr. E. I wish your clone worked here in Chicago.

[@jorgetrevino5173]

Thank you so much Dr

[@SugarMDs]

Thank you Jorge for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@jakesyaseen8494]

From Johannesburg South Africa 👍

[@SugarMDs]

Welcome Jakes. Stay engaged with our channel and community!

[@ceilinemafwila7685]

Thank you doctor you have helped me so much

[@isabelcastillo2394]

Thank you for the recipes. Can you use ‘ripe’ bananas as the sweetner?

[@theandersons777]

On another video he said you can do one small banana or a half of a large one. I use banana to make chocolate banana ice cream. I mash the banana put in coco powder and a little vanilla and freeze it. Yum.

[@nelidaronaldo5494]

Can you advise on a diabetic pcos patient what should we avoid and what helps balance the hormones.

[@valerie8618]

I like the sugar free jello.

[@isabelcastillo2394]

Thank you for the recipes and very good video. This gives a lot of us Type 2 diabetics encouragement. When I was first diagnosed with Type 2 Diabetes I was sad because I thought I would never find a dessert that I would enjoy. I tried the Greek yogurt with raspberries, blackberries, cinnamon, nutmeg, and sugar free maple syrup. I also add ground flaxseed and a little chia seeds. That’s delicious and you get protein and fiber from the fruit. I just ordered some ChocZero dark chocolate bars.

[@Chicago48]

OMG, I love chocolates! I tried the sugar free (Lillies) but I can't do it. I gotta have the REAL thing.

[@SugarMDs]

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE! 😊💛

[@RedRoseSeptember22]

@@Chicago48 Yeah Lily's was too bitter for me.

[@s3savage]

Dark chocolate surely is good for ppl with type 2 diabetes ❤ make sure it doesn't have sugar as the main ingredient.

[@RedRoseSeptember22]

Hello! I'm a type 2 diabetic and I prefer stevia as my sweetener of choice :) Thanks for the snack recommendations. I do have to ask though, the sugar free stuff usually gives me horrible diarrhea? Apparently I'm sensitive to things like xantham gum or whatever they use in sugar free/gluten free foods. Any ideas why that is? I have IBS-C too. I'm definitely subscribing, I noticed I can have lower sugar though and that doesn't upset me too much.

[@hannahmcintosh5343]

Sweetener itself has a bowl-loosening effect. I bake no-sugar snacks and the sweetener packaging actually has warnings about excessive consumption. You can play around with different sweeteners/amounts to see what your body handles best.

[@kazoolibra7322]

Excellent ideas...tomorrow i will be making the frozen yogurt!

[@SugarMDs]

Awesome!

[@jasonyoung3400]

What is the serving size for the peanut butter balls ? Thank you your help in advance.

[@jellybean9396]

Love blue diamond wasabi almonds ! And chobani zero sugar yogurt

[@SugarMDs]

🤤

[@christyharris4382]

Thanks for the great recipes.

[@rgatangheso2927]

Grazie grazie sei unico

[@rancid216]

Lilys Semi-Sweet Baking Chips Stevia Sweetened.

[@priscamwangi7293]

Very informative, thankyou Doc!!

[@sstrue5]

Thank you! I’ll try these ideas

[@SugarMDs]

🙏🙏🙏

[@tinacathey8241]

Hello Can diabetics eat sugar free popsicle? I believe you mentioned sugar free Jello? Next question Can diabetics use Sweet and Low in their ice tea, typically 1/2 or less a packet? Thank you! Great videos, keep them coming

[@RedRoseSeptember22]

Stevia is what I use as Sweet N Low I can taste the chemicals and it's gross to me.

[@dwightl5863]

The carbs are listed in the nutrition labels. Sugar-free popsicle, both sticks total 4 carbs.

[@tinacathey8241]

Sorry I guess I was not clear on y question. Yes, the info is note labels. I was wondering why it's okay to eat artifical sweetners but not drink diet soda? That has zero carbs. Just curious Thank you

[@dwightl5863]

@@tinacathey8241 I expect to get flak on my comment here. I'm 72 years old and T1D for 55 years. And I have read a lot of comments from people that say their A1C is 5 or even less. They consume less than 10 carbs a day and their diet consists of celery, boiled chicken breast and kale juice. They exercise at least 3 hours a day and drink gallons of water. To be honest I don't know if they are pre-diabetic, T2D, or insulin dependent. Personally if I were to live like that I'd be miserable. I enjoy my carbs, coffee, diet soda, pizza, nuts, most anything but do watch the portions and pump insulin to cover the rest. My A1C in January was 5.7. I'm 6 feet tall and weight 180 pounds. If I want a diet soda I drink A diet soda and not a case of it at a time. This keeping your blood glucose below 110 24 hours a day is way to much effort for me. Life is to short to not experience some pleasure in your life unless it's only to be an A1C of 5.0 then go for it. When first diagnosed I was given literature on what, and how much I could consume. And classified as "free" was coffee, tea and diet soda. Consensus is that "free" is not an unlimited amount but nonetheless a diet soda isn't going to harm you. And it may just help you feel not deprived when everyone else is drinking whatever and you feel stuck with a glass of water. My shields are up. I'm getting off my soapbox now.

[@tinacathey8241]

Thank you appreciate the info.

[@judysadowsky2186]

Thanks for everything. Help me greatly.

[@SugarMDs]

Happy to hear that Judy!

[@AlruMoToRiderz]

What brand dark chocolate? Also unsweetened or sweetened?

[@gigilamoore2656]

I love Theo's.

[@kellyaveiro2108]

Oh my word Dr. That’s recipe I was looking for . Thanks so much .

[@nalinisingh2684]

Wow thank you for sharing.

[@nightowl8677]

For someone who doesn't like Greek Yogurt, could the frozen yogurt still work well with plain yogurt instead?

[@SugarMDs]

Yes, plain yogurt can replace Greek yogurt in frozen yogurt, but you might need to strain it to thicken the texture.

[@dahliaarmour2043]

I love what I am watching

[@SugarMDs]

Thank you @dahliaarmour2043 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mZO2eWOGaNZ1e6s. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@ubtv9671]

You are awesome thanks for the suggestions!!

[@SugarMDs]

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

[@annsenettesalas2554]

which sweetener is natural?

[@coralcabrera]

Thank you so much!

[@Mary-ui4im]

I'm here, learning! 🌞

[@SugarMDs]

Thanks for the support, Mary!

[@KateGray-i4b]

For the dark chocolate what % of coco do you eat?

[@SugarMDs]

I recommend 70% or higher for the cocoa content. Thanks for watching!

[@briangriffin4378]

Still wanting to know which desert i should go to?

[@marinamichel2635]

Tanks a lot doctor , a ❤️ your tips.

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@debrasmith6747]

🙏🏾 ♥️ Thank u 👦🏻 doctor. I appreciate u.

[@SugarMDs]

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

[@sarahstrong7174]

Thankyou for the video.

[@SugarMDs]

Welcome!

[@misshelloareyouthere]

WHICH sugar free jello and pudding is the best?

[@moon-ud8tq]

These were helpful ideas; only one I'm not too keen is artificial sweetener like in jello; I love dark bitter chocolates (gotta check out Italian dark chocolates).

[@SugarMDs]

Thanks for sharing!

[@Rosemary-lg8sf]

Mmmm DrSweet great recipes, Thank you

[@SugarMDs]

Welcome. Stay tuned for more great videos!

[@nazoqazi2926]

Dr my A-1 C is 5.6 but my creatinine Level is very high please advise me what is the problem and how to fix it or anybody thanks

[@bettevidrine9938]

I like whipped cream no sugar, with a little vanilla.

[@SugarMDs]

Nice!

[@andrec7440]

I will try these

[@SugarMDs]

Share your thoughts after!

[@deborahb6294]

Great ideas- thanks so much

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@지-z]

I always make sugar free jello … Doktor Ergin my favourite desert is Kadayif with lots of nuts in them😁😋 but that’s a rare treat 😎 Yes dark chocolate is the best treat 🍫

[@SugarMDs]

Absolutely!

[@지-z]

@@SugarMDs 😁👍

[@antonialora5532]

Good snacks recommendation 🙏

[@SugarMDs]

Glad you liked it!

[@homealarm164]

Great ideal thanks

[@SugarMDs]

Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!

[@suejaneuk1681]

Where can you get the sugar free chocolate pudding?

[@sylviagerritsen7975]

I accidentally found some in my local supermarket in the health food isle just yesterday. They only had vanilla and chocolate, making desert for my husband with it tonight.

[@TracEyMonster]

Question…when you say dark chocolate is ok to eat, do you mean a piece of the bar, or we can eat the whole bar?

[@SugarMDs]

@TracEyMonster, a piece of the bar. Portion control is important 😊Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.

[@RosemarieArcenalGuinto]

Thank you doctor you make me happy 😊 i thought i cannot eat chocolates anymore.

[@SugarMDs]

So happy to hear that @user-cs1wc7wi6t 😊! Remember, moderation is key! Enjoy your sweet treats in a healthy way. Do visit sugarmds.com for more tips!

[@williamtaylor2412]

THANK YOU

[@SugarMDs]

Very welcome!

[@itsjustme7487]

I've broken 2 teeth eating almonds so I have to skip the chocolate covered almonds. Love the dark chocolate and berries.

[@zakariaadam2760]

Can dibertics take Honey

[@SugarMDs]

Here's a helpful video for you: kzbin.info/www/bejne/Y5uyaadubLx3ncU Enjoy watching!

[@sylviagerritsen7975]

I was told honey is still sugar, use it very moderately. I treat it as if it were 80% sugar.

[@mariantucker2509]

Great video

[@janalberts9311]

You can make a large package of sugar free lime jello and mix it well, then add cottage cheese and pineapple. Mix well and refrigerate it. It really tastes great and does not have tons of sugar. I love this when I feel like eating something I will regret later.

[@SugarMDs]

Thanks for sharing!

[@isabelcastillo2394]

Sounds good. I will have to try.

[@itsjustme7487]

Great idea. Thank you.

[@RedRoseSeptember22]

That sounds yummy!!!

[@mariafernandez5087]

NICE!!!

[@SugarMDs]

Thank you. Stay tuned for more!

[@stephenjando4285]

I have found that Atkins bars are great for when I'm craving something sweet. They're very low in carbs and don't seem to spike my blood sugars.

[@SugarMDs]

Great input!

[@gigilamoore2656]

They taste great but cause me a lot of stomach upset. Glad you are enjoying them.

[@evies1050]

The peanut butter cups are fantastic! I like them a lot better than Reeses!

[@hassanajomaa3679]

What about some recipes for vegan diabetic desserts please

[@deborahhaynes8361]

¡Oh my gosh thank you!

[@SugarMDs]

Very welcome.

[@bethymears2648]

Carb less custard can be made with Almond milk.