2-Minute Extreme🔥 Fat Loss Workout: Shed 15-20kg in Just One Month six pack abs

2-Minute Extreme🔥 Fat Loss Workout: Shed 15-20kg in Just One Month six pack abs
• 🔥 1-Minute Abs Blast: ...
• Side fat killer workou...
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[@_WHYHUWAS_]

My weight is 48 I want to lose 15 kg Weight and height is 5.08 feet I want to become skinny I am skinny fat

[@Priyanshufitnessvlog]

Hey ...you are already under weight You must need to retain muscle mass...improve your growth hormones..avoid sugar consumption..eat glutamine rich food..take L-carnitine😊

[@_WHYHUWAS_]

But I need to became skinny I have fat 25 Percentage I don't like it how can I lose it 😭😭😞

[@Priyanshufitnessvlog]

Include L-carnitine in your regimen and increase your protein consumption... Participate in sports such as cricket or football to enhance your metabolism...facilitating the burning of body fat. Also diversify your exercise routine for optimal metabolic benefits.

[@_WHYHUWAS_]

Bro i need ur help i am not to much fat but I need to lose whole body fat Can u pls tell me in detail and exercise also 🙏

[@Priyanshufitnessvlog]

*Breakfast: Scrambled eggs with spinach and tomatoes Whole grain toast with avocado spread A glass of milk or a yogurt Mid-Morning Snack: Handful of almonds or other nuts Apple or banana *Lunch: Grilled chicken salad with mixed greens, bell peppers, and cucumbers Quinoa or brown rice on the side Olive oil and vinegar dressing Afternoon Snack: Greek yogurt with berries Carrot sticks with hummus *Dinner: Baked salmon with lemon and herbs Steamed broccoli and carrots Sweet potato or whole grain pasta *Evening Snack (optional) Cottage cheese with pineapple chunks Whole grain crackers with cheese