Dumbbell STANDING ABS WORKOUT | Core Fat Burn 🔥

Use this highly effective standing abs workout with dumbbells. Work up a huge sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#standingabsworkout #coreworkout #mrandmrsmuscle

[@KAM-rl6tz]

A FANTASTIC workout to do when you’re tired and don’t want to workout. It’s an excellent low impact workout that will still leave you winded and sweaty. I didn’t have it in me tonight to exercise. Yet, this workout made it easy for me.

[@Mrandmrsmuscle]

Thank you. I’m so happy you were able to do this even when your weren’t really feeling up to training. Whenever you want to move but don’t, low impact is always a nice choice. 🤗

[@mollyboyer6651]

bitch what this a workout

[@mollyboyer6651]

this not no tired shit this workout fr fr

[@ZenRemy]

This is exactly how I felt today , I did not want to train or workout and I just started my journey yet AGAIN. But I found this video and it was great!

[@sbakes1577]

Wow!! Don’t let this short standing abs-only workout fool you. It’s proof you can get an awesome workout in 15-20 minutes. I am sweating buckets. Thanks!!!!

[@piggylover4808]

Just did this workout squeezing my abs for the duration, loved it! However, I noticed that while following along and squeezing my abs - it is very easy to not keep good posture with your tail tucked in. I felt myself having a swayback at times. Great exercise, just be aware of your lower back.

[@kata108]

I loved everything about this workout! The moves, the music, the session progress indicator 👏

[@sminno]

I LOVE FULL-BODY WORKOUTS!!!!! Whether it's with weights or just your body weight!! You're hitting all the muscles at once!!!

[@jessymenos6818]

Standing workouts are my favorites ! Already on my schedule for this afternoon workout ! Love it ! Great job as usual ! Thanks !

[@Mrandmrsmuscle]

Oh perfect! I hope you enjoy this one. It’s very sweaty and hits everything with just the right amount fire 🔥

[@sblack371973]

I love the workouts, especially the fact that they are off the floor and are as effective!

[@WIGSLIVE]

I love your standing workouts. They are always my go to!!! Thank you!!!!!

[@AshleyMarie724]

Me too!

[@shanazamor5041]

Omg can’t wait to this one! I love standing workouts abs and full body ! I love you girl!🥰🥰🥰

[@Eebydeeby2112]

Going to do this once EVERYDAY!

[@xiomararivera4080]

This one is really awesome!! 😭😭💕💕 thank you🥹 my back will be happy 🤣🫡 I can now change it up. I love your workouts! Been following for 2 years and I've seen results with your routines! Grateful for finding your page! I'm at my best I've ever been and working 💪🏾 harder. Infinity ♾️ times thank you!!!!✨️💖 blessings. 🧘🏽‍♀️✨️

[@chulamia628]

I loooooooove this one! 😃Compound movements. Quad and glute activation. Core. And a little cardio to boot. 👍🏽👍🏽👍🏽👍🏽

[@TheButterflyFairy]

Yes I finally found it. I was looking for standing exercises to do while on my vibration plate this one not only target abs but full body… I love it… thank you 💞

[@hollyday2313]

Hi Viv, I just wanted to say that I LOVE LOVE LOVE all of your workouts - they are easy to follow and so conveniently short 😅 so there are no excuses for me anymore… I feel so much better already and that’s why I wanted to thank you 🙏 warm wishes from Germany 🇩🇪 ❤

[@LadyKay78]

That was awesome! Especially as a finisher for leg day! Thank you 💛

[@florgcr4679]

Omg, thank you, thank you, thank you. I haven’t worked out in ages. And this work out was spot on, not boring and perfect for those lazy days or when feeling unmotivated ❤

[@dwaendeantre4953]

I really really appreciate the information you give about your exercises.... At least I'm able to know what I'm working on.

[@melindaarojo5127]

Omg!! I was like okay… this will be easy peezy. Yeah ok… this workout gave me a run for my money, ok?! Thanks Mrs. Muscle!! I needed this to stretch me. Whoo!

[@alyssacortijo2235]

Mrs. Muscle You are such an inspiration. I work out to your videos everyday! God bless you and thank you for being you! Woman power!

[@NgoziNlemigbo-km5cn]

This pushed me. Did it twice! Thank you

[@IAMPhoeniX888]

thank you i love standing abs workouts need more

[@amandaberry-pf3ys]

Loved it! This is going into my regular rotation.

[@Rynze24]

Thank You Start Tomorrow Exercising This

[@lisastarr9717]

Favorite workout to date!! Great job!

[@sha_esh]

Great job.I love this workout.Thank you

[@MrsBENT]

Done ✔️ I'm bout to combine it with another 1. Love you guys❤️💪🏽

[@MrsLadyFitness]

great job with your workouts as usual!!

[@Remel_London]

This was a great work out! I really felt it everywhere 💪🏾

[@anydae]

Love it!!! Boom thanks so much

[@user-pn1qx1zh3d]

super exercise! I feel great muscle mass! thanks, i love it!!!

[@elishaghotra4592]

Thank u done it

[@MaryannePerry-jt4fk]

Awesome workout with lots of sweat!!

[@mdaniellehill83]

This was a great workout! Thank you

[@mytrickywand]

GREAT MUSIC!

[@leroyjenkins3241]

I love this workout ❤️

[@coaluck]

Trying this as I embark on my journey for weighted ab routines having a bad back . I’m using ankle weights for the marches and glute kickbacks…maybe even the knee to elbows

[@irma4871]

I love these workouts!

[@goodlifewithjin3102]

Really love your strength workout

[@skylight4746]

Thankyou your workouts are helping me achieve my goals with energy and weight loss. Skylee

[@Eshaafridi468]

0:30 front squat 1:42 Undeehand dumbbell row 2:35 overhead knee up 3:55 deadlift glute 4:46 front squat shoulder press 8:39 overhead knew up 9:40 deadlift glute kick back 10:50 front squat shoulder press

[@carolynparkinsonsulaeman2628]

Nice one. Love your workouts!

[@oyandakona5994]

Thank u that was fire🤜

[@kandissdancy3433]

❤❤❤ absolutely loved it

[@ornellab6822]

Absolutely the best workout, great interaction! Thanks once again❤

[@ads2q1]

Very nice.

[@patricia19551]

This is so good, thanks.

[@averydominiqueradovan8618]

Great work out! More work out like this pls

[@janeybakarbessy2330]

I always love your guys excercises thank you so much!

[@Mrandmrsmuscle]

Thank you 🤍 I’m glad you you enjoy them. It’s such a pleasure to create these workouts for you all. How are you getting on in your fitness journey atm? Xx

[@cynthialomax1512]

Love ❤️ standing 🧍🏿🧍🏿abs and full body workout. My abs still talking to me. Thanks again for these free workout exercises. 🤎🤎🖤🖤💜💜💜

[@Andrezza30]

Very ver very Good!!! More like this please!!! Tks

[@smairasaleem1814]

How did i miss this one🤔 Cnt wait to try this one!!❤❤❤

[@refilwehlatshwayo8041]

I love the music , the moves & the instructor they way she is making everything easier & possible 🥳😍💖

[@Mrandmrsmuscle]

Thank you ☺️💕 I’m glad you find it helpful. Xx

[@veronicastarr3986]

I'm getting back into fitness I started doing ur 20min videos back in April stayed consistent for a month then just completely stopped I'm back now again started July 3 this is day 3 and this was a perfect timed video as I am sore haha and this was perfect to push through for to day ill b back Tommorow ❤️ much love

[@metteisager4750]

I love this program ❤

[@dlrich1050]

So glad I found you!

[@user-lw1qz8wn3w]

This was a great workout!

[@biancacollazzalopes6219]

APAIXONADA POR EXERCÍCIOS EM PÉ. Você poderia disponibilizar treinos de cardio + Força por favor. PARABÉNS PELO CONTEÚDO.❤❤👏👏💪

[@adrianehill3235]

Loved this workout! Thank you so much!

[@Mrandmrsmuscle]

My pleasure. I’m glad you enjoyed it xx

[@manou1960]

Thank you ✌

[@kayjonas8615]

Fantastic sets--only 2 repetitions. Loved all of it

[@dailykouture]

PERFECT! 🖤

[@anaragalaxy5112]

this is my tomorrow workout!

[@yolondafowler4285]

Yay, so good

[@lulusubeha6978]

Waooh this workout so good❤❤

[@vavafairyfashionsevents5025]

Working out with a view ❤I definitely enjoyed it👌

[@mommyof2431]

my favourite channel

[@nobibabe]

Thank you I'm definitely about to do this ♥️

[@Mrandmrsmuscle]

Yasss 🔥 How did you get on?? Xx

[@glvz670]

Back to working out after a long break and this one is quick but burning 🔥

[@Mrandmrsmuscle]

👏👏👏 This is a nice one to get started with. How are you getting on with your journey?? X

[@cecilmolina2409]

Thanks for that easy intense workout. ❤😂❤

[@brittanya.silveira3102]

Love this quick, effective burn!

[@ads2q1]

Very good

[@fw3296]

I really liked this workout. It was not too rough on my shoulders

[@Yffonka]

Super !!!!

[@TheAmbi42]

Great workout! Keepem coming. ❤❤

[@Mrandmrsmuscle]

Thank you…. I’m glad you enjoyed it! give this one a try too I think you will love it kzbin.info/www/bejne/eHXOdKt7fJJ2gqs 🤗

[@metteisager4750]

You are still the best 🎉

[@TheTMLO]

I love your workouts. thank you

[@Mrandmrsmuscle]

I’m so glad you’re enjoying them thank you 💕☺️

[@bekw8880]

Excellent workout thanku so much 💙🏃‍♀️

[@Mrandmrsmuscle]

My pleasure 🙏❤️ Enjoy this one 🔥

[@internetsapphic8568]

Gonna go with this workout for the whole ramadhan. Thank youu

[@Mrandmrsmuscle]

Ramadan Kareem ❤️ This is a great workout to choose. How are you getting on with it?

[@chulamia628]

OmG this is so good!!! Fully sweated and core is tight! Thank you for this keeper!

[@AnnaLaBorde]

Love it already,my next workout 😌❤🔥

[@Mrandmrsmuscle]

Perfect. Have so much fun crushing it Anna 😉🔥

[@metteisager4750]

You are thé best 🌺🌺🌺

[@JuicyLucy72]

love this one what a buzzzzzzz

[@user-xe4em6yy7s]

Спасибо,

[@metteisager4750]

Absolutely the best 🎉🎉🎉

[@Mrandmrsmuscle]

You are too kind, Thank you 🤍 You may find more workouts you enjoy here: kzbin.info/aero/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5 Definitely give them a browse xx

[@denisewinston4771]

Great workout thank you.

[@Mrandmrsmuscle]

My pleasure. I’m glad you enjoyed this … take a look at these you might enjoy them too :- kzbin.info/aero/PLfj4lZyPiNal6U98ZZmPKNxN7gnnl0bGn 🤗❤️

[@_tmparis_taiss3667]

j'ai tout fais je suis archi contente, FIRE AS ALWAYS ! thankyouu

[@So_Boujee]

🏆👏🏾🏆

[@Mrandmrsmuscle]

My pleasure ❤️ I’m glad you are enjoying these!! Xx

[@carolinaquinde1575]

Amé ❤

[@isabellabernard1689]

YOU are awesome!!

[@Mrandmrsmuscle]

🥹🥰 Thank you Isabella … so are you!!! How did you get in with the workout??

[@juliannakolozsvari2453]

I love the full workout🔥🦵💪thank you♥️

[@Mrandmrsmuscle]

I’m so glad you are loving it. Have so much fun crushing this one and watch out it’s a sweaty one 🔥

[@theresababygirl]

Where do I find that playlist?! Love!

[@LeandraSelf-sw6jb]

That was fun

[@emmaoliver5412]

That was an incredible workout

[@Mrandmrsmuscle]

Thank you! Well done for crushing it with me!! If you enjoyed this, try these: kzbin.info/aero/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5 I have a feeling you might have a lot of fun with these! I can’t wait to hear how you get on 🤗❤️

[@kroxxy123]

Omg...that video went by so fast! I feel the BURN 🔥 🔥 🔥 🔥

[@Mrandmrsmuscle]

Ooo I love it! I’m So glad you enjoyed the workout. I love creating these quick and effect burners. This will be here whenever you want to get a quick session in 💪😉🔥

[@karimashaker827]

Good morning 😍 .... That's amazing 💪💪💪💪

[@Mrandmrsmuscle]

I missed the morning but good afternoon!!! I Hope you enjoyed crushing this workout with me xx

[@kavitaanchan374]

Wow Enjoyed ❤️🙏🙏

[@Mrandmrsmuscle]

Oh yay I’m so glad you enjoyed this one. ❤️ I was sweating buckets and feeling amazing after 💪🤗

[@yahainHotPink]

Thank you!!

[@Mrandmrsmuscle]

Anytime… how was the workout for you?? ❤️❤️ I hope you enjoyed it as much as I did c

[@yahainHotPink]

@@Mrandmrsmuscle I loved it. Challenging but not overwhelming and fun indeed. Thank you again!! 😄😄

[@Remel_London]

Super sweaty! Thank you 😅

[@Mrandmrsmuscle]

I wasn’t prepared for how much this made me sweat lol hope you enjoyed crushing it with me x

[@Remel_London]

@@Mrandmrsmuscle Always appreciate your sessions!!!

[@stephanietaylor7560]

Amazing

[@Mrandmrsmuscle]

Thank you… I’m glad you like this one 🤗

[@jeffreycaldwell5874]

That has got to be the best place to live in the world

[@Mrandmrsmuscle]

It is definitely something special, I sometimes feel like I’m living in the future. I do miss nature and fresh air so it’s nice to get a way sometimes especially during summer months when it’s super hot and humidity levels are high.

[@kathosam6854]

Thanks so much ❤️ Regresando a casita lo hago💪🥰✨️

[@mombudgets773]

Thank you ❤

[@Mrandmrsmuscle]

Anytime!! How did you get on with the workout?? This one got me good. 😅

[@mombudgets773]

@@Mrandmrsmuscle it was so good ! It pushed me doing it again today!

[@AishaMwamalopa-zy9iv]

❤❤❤❤