Full Body STRENGTH Workout with Dumbbells (No Jumping)

We are back with a Full Body STRENGTH Workout! Today's training begins with a lower body dumbbell circuit and then transitions into upper body exercises for a head to toe sweat sesh. Let's get after it team! #athomeworkout #strengthtraining
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Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:26 Warm Up
3:23 Circuit 1: (40s work + 20s rest x3 rounds)
Squat & Lunge
Curtsy Lunges
Stiff Leg Deadlift
Sumo Squat
Glute Bridge
18:33 Circuit 2: (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Underhand Row
Push Press
33:33 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@ninaf7847]

I’ve not done your workout in a while and just completed this. Realized that these workouts are better than most of the stuff out there we have to pay for. Thank you

[@phirunyahunt]

Good morning Heather! Thank you for the video. I was lost since 4.0 program finished. Now I starts 2.0 program for the 3rd times again. On day 7 now ❤ you are absolutely my favorite.

[@monalisankonki4093]

I have been lost myself. I kept on picking and choosing from 4.0. Thank you for this. I can't wait for tomorrow

[@jessicas5854]

Não fique perdida, é só entrar no site e fazer o calendário do mês. Todo mês ela passa um calendário de treinos.

[@zilungilemnguni9288]

Same here I'm on day 7 too❤❤. But good to have a new workout with the weight suggestions with the older HR workout I've been missing them. Thank you Heather ❤❤❤

[@bex9509]

I think i'm gonna do one day of 2.0 and one day of 4.0 three days per week Continuing my three days a week running along with that . I finish 4.0 this week.I'm gonna start saturday off with this newly posted video plus one more. Starting my new plan monday!

[@kellyvaltristaoferreira1061]

​@@bex9509bom dia! Acredito que seria melhor fazer um programa de cada vez, pra você não correr o risco de trabalhar o mesmo grupo muscular em seguida, e assim prejudicar o seu progresso.

[@bagelou]

I'm traveling for work right now and in the past I would have stuck with no-equipment workouts in my hotel room. But this time, I've ventured to the fitness center with my laptop and got through this new workout! I didn't know I had it in me!

[@itsmejo8042]

Here we go again💪💪💪 You’re the best Heather. My number 1 fitness Vlogger

[@Heatherrobertsoncom]

Yay! Thank you!

[@worldtraveler6200]

I’ve followed lots of fitness bloggers and I have to say Heather Robertson is the best by far.

[@miak60]

Always happy when new workout pops up on the screen❤ It's like a birthday present 🎉

[@ninaa.750]

Hello Miss Robertson have a blast!! Thank you so much. 🎉🎉🎉🎉

[@Andreapotter-ik3xy]

I take your workouts to the gym to keep me motivated and love that my workouts are now planned and have structure

[@Heatherrobertsoncom]

Love that!!

[@JustFiJo]

Hello Heather ❤ Hello Everyone. Back again for more wonderful workouts. Nothing like a morning HR session 🎉🎉

[@irmabryant6979]

Hey Heather! Thank you! Just what I love - Full body strength with dumbbells, and no jumping! YAY! Have a wonderful evening and week 🙂

[@Heatherrobertsoncom]

You too Irma!!

[@V_Lilium]

So excited for this one! Thank you Heather! ❤❤❤❤❤

[@jdsavage66]

So grateful for your workouts and generosity!

[@Ywirsz]

That’s my favourite type of workout. 3 years with You!

[@marcuscheng2507]

It’s always fun doing the workouts with you Heather!! Way to go!!

[@silversun4600]

Just discovered that following your monthly calendar is just as wonderful as your 12 week programs (just finished 3.0-3.0 express and 4.0) Looking forward to utilizing my 4.0 strength gains today! 🌀

[@Lucy.ML58CJ]

Glad you are back! The way I screamed❤

[@Gymrat-ul8xs]

Great full body strength workout! Good way to end the week. Heather love the 3 sets of each circuit. Feeling the burn and pushed myself with heavier weights. Thank you for these sessions, you are the best!! ❤❤😊😊

[@angelicaespinosa306]

Feel stronger and better. Thank you

[@user-yh3sb3tp4x]

I made a list with 3-4 full body strength workout to be repeated in 1 week for 8 weeks..this one is on the list!soo good!thank you!

[@zeeniegarrison3267]

Which ones are your fav? I m looking to do the same since I only workout 3x per week so need full body.

[@gudrunbriegel8008]

So went swimming today for the first team in ages and swam 1000m freestyle in a decent time without even feeling really tired. Thanks Heather for getting me into the best shape in a long time.

[@rhiannamcdonald2349]

Great start to the week! Thank you Heather!❤

[@Bianca-ug9co]

I really appreciated this video! Great session and great music... thank you so much!

[@kellyvaltristaoferreira1061]

Bom dia!!! Estava sentindo falta de seus treinos Heather, foi muito bom receber sua notificação hoje, vou fazer esse treino amanhã logo cedo. Obrigada ❤

[@Heatherrobertsoncom]

Hope you love it!

[@mariapaulinachicaortega964]

Im always grateful and happy to have your resources and videos available at any time and to be so helpful for my health and happiness

[@NwakaCash]

Awesome workout. Thank you, HR!

[@triciawainwright7054]

Good morning team!!! So excited for this Heather!!❤

[@brendagomez3147]

Yesssss! I was so happy to see a new workout.

[@rachaelmondo7672]

Loving the incorporation of the Afro beats!! thanks Heather!!

[@Heatherrobertsoncom]

You're so welcome!

[@clairehodgins965]

Good Morning Heather, muscles are vibrating after that, brilliant session, thank you 💚💚💚💚💚

[@daniprussi9537]

Thank you Heather for the new workout. Really like when there are so many repetitions. Get stronger every day❤

[@Tatlone]

This one was tough! My legs clearly need the work. Thank you Heather! You’re helping me stay consistent.

[@FrankieTanner55]

Can't wait to do this one! Thank you as always Heather!❤ It's going to be a great start to my weekend!

[@waringakamau3581]

Fantastic sweat sesh!! Thanks, H!

[@boudenas]

Back home and back with Heather! Feeling great, no pain. Another good starting day.

[@dernettaharris5471]

❤❤Thank you for this once again full body challenge!!!! I totally love and loved your 4.0 workout challenge. Looking forward to seeing more challenges. Choreography and music keeps me going.

[@Ira_Favorite]

Such a wonderful combination 🩵 Love it!

[@monikahacsavecz]

I love full body strength workouts! I'm looking forward to do it tomorrow morning! 💪😊 Thanks for it Heather! ❤

[@Heatherrobertsoncom]

Enjoy! 💪🏻

[@markphair6237]

Well done Heather. Loved this workout. Didnt think i would enjoy the 3 peats but now I see your logic. Thanks for providing these awesome videos.

[@Heatherrobertsoncom]

Awesome to hear Mark!

[@margaretshockley460]

Love the elevated squats! TY!! Good workout!

[@tharris504]

Awesome workout, all muscles depleted! Glad to see you back!! Thanks Heather

[@75JayLady]

Thank you Heather! I am sweaty and feeling so strong!

[@katecasey2273]

Thanks Heather! ❤ Theeee BEST one yet!

[@KatsSpot]

Thanks Heather. I love the workouts you've provided since 4.0. I'm trying to stick with the same weights you had us up to in that program. Good to see you "live"!!!

[@rebeccarichards5023]

Looking forward to this one tomorrow, thank you! 😊

[@kaylapijl1418]

Loved this one❤❤❤❤ Thank you!!!

[@Broperfect-ve7wu]

Awesome workout Heather! I loved the playlist, felt super motivating! So blessed to have these effective home workouts. Thank you!

[@deborahjohnson9914]

Yes! A terrific workout to start my day! Thanks, Heather.

[@yuliyakoval4665]

Finally you are back with a new video 🙌 Can't wait to do this one tonight 💪💪💪 Thank you!!!

[@tiffianyb5958]

Yayyy! Was just dreading working out until a new heather Robertson video popped up😊, I think I'm ready now😅❤

[@juliavasile8310]

Amazing as usual, your workouts keep me very motivated. Thank you for the uploads!

[@mashagutsol3558]

Thank you, Heather for such a well-structured workout! I enjoyed it!

[@Jsparkman9154]

Best workouts- my go to every day! Thank you Heather, you are awesome!😘

[@kimrose3285]

Thanks Heather! This was a really good workout! I hope you have more of them. 🙂

[@stephanieregele9834]

Wow heather! Thank you ❤

[@judithvalenciaaparicio9689]

Empecé nuevamente el 4.0 pero hoy decidí hacer este nuevo video. Maravilloso. Gracias

[@aliciae9998]

Heather, I absolutely love how you show us everything in the workout by the description. I'm a type A and plan everything! Drives my friends and family nuts, but I am who I am. Your workouts are amazing and give me peace when I know what I'm getting into that day. Thanks so much ❤

[@user-kx1si7qv1w]

Very productive video !! Thanks !!!

[@sylviaplaggemars8570]

Yes,yes & yes. Loved it. Thankyou ❤️☺️

[@Bladygirl87]

That was great!!! Working out is so therapeutic. 💪🏾🔥

[@deannabernard2252]

Thanks for a sweaty full body workout 🎉❤

[@SuperJosyan]

Enjoyed it thoroughly!!!

[@carsuzy]

Great session again. ❤

[@miladabravenec14]

I really enjoyed the strength workout session ❤ Thank you Heather

[@joyglory2God]

Yay, have your new upload again, can't wait to workout.❤❤❤

[@1yonca1]

Good morning. After 4.0 I started the express program . I will do this one instead of day 3. Love full body strength ❤ Thanks, Heather😊

[@ntokozotshabalala_]

Perfect start to my day ❤

[@janetkrulock1971]

Thanks for this great workout Heather😊

[@katyhull8497]

Great to get this new workout. Love to carry HR with me when I travel xxx

[@user-vt7xw5lp5s]

Thanks Heather!!!! Another great video!!!!!!!

[@michaelchristian174]

Awesome workout! Thank You!

[@WanderingKatcee]

wah so excited for this!!!

[@sherriiamaio7246]

Excellent video, Heather! I didn’t think I was gonna make it to the end, but I pushed through and completed it! 😅💪

[@ishafontallio6269]

Thanks you very much!! Such a great effective workout! More like those pleaseeeee❤

[@caroleemerson6482]

LOVE starting with legs!! Thank you! Finished and went back for another 15 minutes!

[@jenmatt1923]

I added on some abs. 😁

[@user-ow9jy8ss8u]

How nice workout!THANK YOU VERY MUCH!

[@rmclean101]

This was awesome, thank you!

[@fayolalawrence3957]

Great stuff ... loved this ❤

[@michelleguzman4427]

Definitely dripping sweat after this strength workout!!💪🏽😅

[@patwalpriya]

Thank you Heather ❤

[@TheHopperClan]

That was PERFECT for what I needed today!

[@elsamilenadelgadomartinez631]

😊Heater me encantan tus rutinas! Las sigo todos los días!

[@llenori6]

Thank you Heather I super love it!✅💪🏼😅🧘🏻‍♀️

[@justynamaks]

Saving it for todays workout 😊

[@denicedancasey]

Sounds great for tomorrow’s new workout in the calendar! And I’ve not mentioned this all through your 4.0 series which we finished at the end of March but I LOVE that you tell what size weights to use in each circuit. This will be a great workout ahead and I’m looking forward to this one! Thanks Heather ❤❤❤

[@zuza2759]

Really loved this workout, the pace was perfect for me, thank you:)

[@katieballin768]

This was great. You really spoil us Heather ❤

[@Jerminaryfitness67]

Thank you coach heather I've been out of social media for 3 months thank God I'm back to these Heather's workout again 😅

[@joannebrown6952]

Another brilliant full body strength 🎉✌️🔥LOVE every single one of your workouts ❤

[@deborahtsagaropoulou1501]

Great workout !!! Thank you x

[@isabelladinapoli1434]

Great way to start a Tuesday. Love love it hit everything hard. Thanks HR. Tomorrow is cardio Wednesdays any idea which workout ti hit up here? Who has a fav cardio by HR. Have a blessed day everyone.

[@roxanegauthier215]

Love the fact that you kept the mention of easy/medium/heavy weights after your 4.0 program. As always, THANKS FOR KEEPING US STRONG 💪🏻🏋🏻‍♀️❤

[@jdoe1744]

WOOO HOOOOO!!!!! Love these 3 rounds of AWESOME sets!!!!! ❤💪🏻🤗

[@madamerattan2714]

I love this routine

[@mhoguet9767]

Thank you for this nice workout!

[@paulaacres6161]

Thank you Heather for keep on thinking of us

[@Heatherrobertsoncom]

My pleasure Paula!!

[@trishweber6321]

Enjoyed this one!

[@bonniebrown9969]

Loved it ❤this one gave me 4.0 vibes ❤❤ another amazing workout. Thanks so much Heather for all you do 🥰🙌

[@ValerieChamard]

Done and done ;) Perfect one, thanks so much !!!

[@yana2271]

Hi Heather!!! absolutely happy yo see your video today!!!! ❤❤❤❤❤

[@krisztinanagy1626]

Thank You Heather,loved it,so awesome,I kind of lost since the 4.0 program was finished, I thinking starting again 🙏🤩🌻

[@Jooniebug]

Yaaayyy!!! Thank you Heather!