10 MIN INTENSE AB WORKOUT With Weights | 24-day FIT challenge

[@13august23]

love a weighted ab work out that makes me feel like I did an intense strength session. thank you!!

[@krichards5151]

I really appreciate the pace of your exercises. I know I’ve said this before but it makes such a difference that each rep is done with such intentional movement. Thank you

[@Sarah-fj7sq]

yes omg!

[@Coco_Reyn]

Love th Playlist on this work out too! A lot of the time I have to sacrifice good music to follow along with the videos but every song on this I loved!!

[@j0130z]

Omg this is one of the BEST weighted ab workouts I've ever done ✔️👌 thank you and more of these kinds with weights pls🔥💯

[@varshanatraj8126]

Day 8: My abs and thighs are on fire. Both the videos of today was super fun!

[@CreoleGuh504]

I just did this workout for the first time. Will add this to my daily routine. Thanks so much!

[@katzcalabia]

I've been using this abs workout for months now!!! Super worth it!❤

[@iiLuvGod]

is it affective?

[@AvnoorCheema]

what results did you get?

[@tammycovell805]

This was awesome!!! Love using weights with AB workouts!!!! ❤❤❤ Thank you!!!

[@Miniris_mouse]

I hope more abs weighted workouts will come out!! No matter standing or laying down 🎉❤

[@adirondackjack]

You must be rock hard, your excersize's are tougher than the men's ones I've found on here. Great vids, Love em!

[@erinstout4484]

I like your videos because you play better music and your workouts are more effective than most that I have found.

[@MAuntyEm]

First time doing them and am loving them 😁😁🫶🏾🫶🏾

[@My-life-my-rules197]

This workout is awesome! I can feel it in my soul, lol. Thanks for this great workout. 💪

[@gracebyers4802]

oh I'm so excited for this ⚡❤

[@thulantranthi7795]

👍👍👍👍👍👍👍👍👍

[@jillturner9263]

Just dropping in to say I did this yesterday! Loved the edition of the weight

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@sahai007]

Killer Abs Wrkout . Loved It So Much Sophie .

[@ЕленаКраснова-и8я]

В восторге от ваших комплексов упражнений. Благодарю за комплекс с утяжелением.

[@zhulyanmahdy7029]

Reallly great workout! Nice pace too

[@gowithrochelle3695]

❤😢😅Can’t deny…Your routine ARE AWESOME ❤😢😅I love them…Thanks A Billion!

[@lakshitak6037]

Killer abs workout I loved it❤

[@undercoverj09]

Enjoyable and modifiable! Thanks!

[@Kyleeshears]

I’m glad she put good songs on there and not the wonky ones lmao but I love your videos ❤️❤️

[@francescorossi1237]

A demanding workout, especially if you do it with a weight of 10 kg. Anyway , I had a lot of fun doing it.❤️🧡💛💚💙 Thank you so much 🙏

[@samriddhi0807]

Does it work for your lower belly ?

[@Jully_Miller]

Wow! Thats super crazy. My abs is on fire! Thank you so much!

[@kanaramkumawat611]

I love your workout💪

[@andreabojovic4998]

I loveeed it ❤❤❤

[@freewithbre]

I love these workouts with the timers and preview for the next move, I just wish the music was more consistently uplifting and something I actually want to manifest because I don’t want that programming my subconscious mind. Just a suggestion for overall health!

[@karinaurrutia7421]

Colocando al día!! Gracias

[@annasalko]

I love your music.

[@mirelalela831]

I love your workouts 💪 😍 how kilo the dumbbell is?

[@christajanelle]

Did this yesterday and my sides are screaming today! Great workout

[@iremkasapoglu1621]

That was very burning but I like it :D Thank you so much

[@sonyaraetaylor7925]

Love this!!

[@nschuwani3058]

This was so fun! 😻💪🔥

[@drneogf]

Yeahhh, Weights whith abwork good, really good, thanks for the video ,😉👍

[@elisa3771]

I have a question.. which workout best for abs and flat belly, With weights or without weights??

[@soniarodriguez202]

Finished my tabata with your 10 min abs. ❤

[@rintaregi]

Please do more weighted workouts😭

[@FluksWorkouts]

Hi Friend Awesome Workout right here!

[@den.boytcov]

very cool workout🤍💯💥

[@amnaamjad6396]

Done after my full body dumbbell workout

[@avissunlock6949]

Goedemorgen!

[@myrs948]

Yeah 🔥🔥

[@julianavilla-ik8dw]

how long do you recommend doing this workout for? I have a pretty flat stomach and I am starting to see my upper abs so i hope it doesnt take a while lol

[@LexCATL]

🔥🔥🔥

[@briana14333]

Fantástico! Thank you 🙏🏾

[@emmamackay5870]

I can't do the side plank dip. 😅 Any tips?

[@saje0105]

Maybe replace it with something?? I personally replace them with toe touches (not single ones) because I have trouble with side plank dips too!

[@denisaflorea6943]

Try the easy way: keep your knees on the floor, after a while you ab will get stronger and you will be able to do it with your legs straight

[@SLS_school14459]

Mam i need your more dumble Bell exercise, i doing from my home with the help of your vedios

[@MrLetsride2384]

Milwaukee love

[@antoniofimogmari7106]

Buongiorno ❤️

[@Mobina_tanz]

Good

[@nobelphipps4561]

Great Abs workout 🎉 Thanks 🙏

[@amnaamjad6396]

Done

[@nurkzloglu6933]

Seninle spor yapmak aşk love to do sports with you❤️

[@monikamichalowska_ft]

❤❤

[@gabymedina6249]

help me pls why did i feel almost all of them in my arms mostly

[@RusticB]

The ONLY thing I dislike about these workouts is the lyrics in the music. I like the House vibe, but I just don’t wanna listen to some childish lyrics 😂

[@myrs948]

Beklediğim karın antrenmanı 💋

[@remya8296]

Wow. Deepika

[@loesswinkels1098]

4 kg dumbbells

[@yasamkocu5329]

💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪

[@marianpazresiliencia]

Con la muñeca animada?

[@frasdy7012]

Excuse me, but how many Kg are?

[@wikkas3295]

I'm not sure but it looks like 4kg

[@aiiness]

i think its 2 when i zoomed in ?

[@alexiamcgovern7762]

I love this workout but does anyone else feel like their hip dips are more noticeable after? Lolll maybe just me

[@sinsir6534]

Приветик молодец 👏 🥰🌹🌹🌹🌹🌹🌹🌹🌹🥰

[@lisaseidel5834]

My neck is dead, but it was good

[@activegirlwithaoae]

How you look great every day?

[@tkhinvaleli]

👍👍👍👍👍💝💝💝💝

[@GracieBruyette]

Am i the only one that just can’t feel this

[@charlottespets3091]

Excuse my bluntness but YES, absolutely

[@acciogoodusername]

Keep your lower back completely flat on the floor for every exercise, and try to focus on flexing your muscles in your stomach. It takes some practice but once you get the hang of it it’s easy to do while you do each workout. Also, pause at the top of your exercise (like when you do your crunch, pause for 2 seconds at the top, then come down. This can be applied to other exercises too) Focus on form rather than the amount of reps. Form over speed is critical for results and that burn. Good luck!

[@valeriamuniz623]

yes to me this was very slow u should check Pamela Reifs ab videos they will make u put that effort

[@chloee3033]

@@valeriamuniz623but are her workouts weighted? you don’t see results as good without a dumbbell or some resistance

[@MaryMangayarkarasi]

​@@valeriamuniz623yeah bruh I too do her's just for a change I came here

[@user_abcxyzz]

Tell the truth. Abs are made in the kitchen!

[@yupicha4074]

Bof avec cette séance j'ai l'impression de rien ressentir meme en plaquant bien le dos

[@modernemode]

To short. X 3 i reapet. 🙃

[@IDALGOTlv]

Ooooh yeah, @bonnie-fitness has the best workouts

[@nba2basketballnba2basketba80]

💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪

[@aslinur155]

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪