10 MIN INTENSE AB WORKOUT With Weights | 24-day FIT challenge

  Рет қаралды 600,616

TRAIN WITH GAINSBYBRAINS

TRAIN WITH GAINSBYBRAINS

Күн бұрын

Пікірлер
@13august23
@13august23 2 жыл бұрын
love a weighted ab work out that makes me feel like I did an intense strength session. thank you!!
@Coco_Reyn
@Coco_Reyn Жыл бұрын
Love th Playlist on this work out too! A lot of the time I have to sacrifice good music to follow along with the videos but every song on this I loved!!
@krichards5151
@krichards5151 Жыл бұрын
I really appreciate the pace of your exercises. I know I’ve said this before but it makes such a difference that each rep is done with such intentional movement. Thank you
@Sarah-fj7sq
@Sarah-fj7sq Жыл бұрын
yes omg!
@j0130z
@j0130z 2 жыл бұрын
Omg this is one of the BEST weighted ab workouts I've ever done ✔️👌 thank you and more of these kinds with weights pls🔥💯
@varshanatraj8126
@varshanatraj8126 2 жыл бұрын
Day 8: My abs and thighs are on fire. Both the videos of today was super fun!
@katzcalabia
@katzcalabia 11 ай бұрын
I've been using this abs workout for months now!!! Super worth it!❤
@iiLuvGod
@iiLuvGod 9 ай бұрын
is it affective?
@AvnoorCheema
@AvnoorCheema 3 ай бұрын
what results did you get?
@CreoleGuh504
@CreoleGuh504 Жыл бұрын
I just did this workout for the first time. Will add this to my daily routine. Thanks so much!
@tammycovell805
@tammycovell805 2 жыл бұрын
This was awesome!!! Love using weights with AB workouts!!!! ❤❤❤ Thank you!!!
@adirondackjack
@adirondackjack Жыл бұрын
You must be rock hard, your excersize's are tougher than the men's ones I've found on here. Great vids, Love em!
@Miniris_mouse
@Miniris_mouse 2 жыл бұрын
I hope more abs weighted workouts will come out!! No matter standing or laying down 🎉❤
@erinstout4484
@erinstout4484 4 ай бұрын
I like your videos because you play better music and your workouts are more effective than most that I have found.
@MAuntyEm
@MAuntyEm Жыл бұрын
First time doing them and am loving them 😁😁🫶🏾🫶🏾
@jillturner9263
@jillturner9263 2 жыл бұрын
Just dropping in to say I did this yesterday! Loved the edition of the weight
@My-life-my-rules197
@My-life-my-rules197 7 ай бұрын
This workout is awesome! I can feel it in my soul, lol. Thanks for this great workout. 💪
@TomtilLetsplays1987
@TomtilLetsplays1987 2 жыл бұрын
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
@sahai007
@sahai007 2 жыл бұрын
Killer Abs Wrkout . Loved It So Much Sophie .
@ЕленаКраснова-и8я
@ЕленаКраснова-и8я Жыл бұрын
В восторге от ваших комплексов упражнений. Благодарю за комплекс с утяжелением.
@gracebyers4802
@gracebyers4802 2 жыл бұрын
oh I'm so excited for this ⚡❤
@thulantranthi7795
@thulantranthi7795 2 жыл бұрын
👍👍👍👍👍👍👍👍👍
@zhulyanmahdy7029
@zhulyanmahdy7029 Жыл бұрын
Reallly great workout! Nice pace too
@undercoverj09
@undercoverj09 Жыл бұрын
Enjoyable and modifiable! Thanks!
@gowithrochelle3695
@gowithrochelle3695 2 жыл бұрын
❤😢😅Can’t deny…Your routine ARE AWESOME ❤😢😅I love them…Thanks A Billion!
@Lokworld1210
@Lokworld1210 11 ай бұрын
Killer abs workout I loved it❤
@alisonostrin679
@alisonostrin679 7 күн бұрын
Awesome thank you so much!
@kanaramkumawat611
@kanaramkumawat611 2 жыл бұрын
I love your workout💪
@francescorossi1237
@francescorossi1237 2 жыл бұрын
A demanding workout, especially if you do it with a weight of 10 kg. Anyway , I had a lot of fun doing it.❤️🧡💛💚💙 Thank you so much 🙏
@samriddhi0807
@samriddhi0807 Жыл бұрын
Does it work for your lower belly ?
@karinaurrutia7421
@karinaurrutia7421 2 жыл бұрын
Colocando al día!! Gracias
@Kyleeshears
@Kyleeshears 5 ай бұрын
I’m glad she put good songs on there and not the wonky ones lmao but I love your videos ❤️❤️
@Jully_Miller
@Jully_Miller 2 жыл бұрын
Wow! Thats super crazy. My abs is on fire! Thank you so much!
@freewithbre
@freewithbre Жыл бұрын
I love these workouts with the timers and preview for the next move, I just wish the music was more consistently uplifting and something I actually want to manifest because I don’t want that programming my subconscious mind. Just a suggestion for overall health!
@andreabojovic4998
@andreabojovic4998 4 ай бұрын
I loveeed it ❤❤❤
@Paula-je4vd
@Paula-je4vd 15 күн бұрын
i love it
@elisa3771
@elisa3771 7 ай бұрын
I have a question.. which workout best for abs and flat belly, With weights or without weights??
@mirelalela831
@mirelalela831 2 жыл бұрын
I love your workouts 💪 😍 how kilo the dumbbell is?
@christajanelle
@christajanelle Жыл бұрын
Did this yesterday and my sides are screaming today! Great workout
@Babababoi
@Babababoi 15 күн бұрын
hi everybody! does this have obliques evercise ? I heard that they make you boxy :( im kinda worried as a skinny fat beginner
@annasalko
@annasalko Жыл бұрын
I love your music.
@sonyaraetaylor7925
@sonyaraetaylor7925 2 жыл бұрын
Love this!!
@nschuwani3058
@nschuwani3058 2 жыл бұрын
This was so fun! 😻💪🔥
@LexCATL
@LexCATL Жыл бұрын
🔥🔥🔥
@iremkasapoglu1621
@iremkasapoglu1621 Жыл бұрын
That was very burning but I like it :D Thank you so much
@myrs948
@myrs948 2 жыл бұрын
Yeah 🔥🔥
@drneogf
@drneogf 2 жыл бұрын
Yeahhh, Weights whith abwork good, really good, thanks for the video ,😉👍
@emmamackay5870
@emmamackay5870 Жыл бұрын
I can't do the side plank dip. 😅 Any tips?
@saje0105
@saje0105 Жыл бұрын
Maybe replace it with something?? I personally replace them with toe touches (not single ones) because I have trouble with side plank dips too!
@denisaflorea6943
@denisaflorea6943 10 ай бұрын
Try the easy way: keep your knees on the floor, after a while you ab will get stronger and you will be able to do it with your legs straight
@julianavilla-ik8dw
@julianavilla-ik8dw Жыл бұрын
how long do you recommend doing this workout for? I have a pretty flat stomach and I am starting to see my upper abs so i hope it doesnt take a while lol
@den.boytcov
@den.boytcov Жыл бұрын
very cool workout🤍💯💥
@soniarodriguez202
@soniarodriguez202 Жыл бұрын
Finished my tabata with your 10 min abs. ❤
@FluksWorkouts
@FluksWorkouts 2 жыл бұрын
Hi Friend Awesome Workout right here!
@amnaamjad6396
@amnaamjad6396 2 жыл бұрын
Done after my full body dumbbell workout
@briana14333
@briana14333 Жыл бұрын
Fantástico! Thank you 🙏🏾
@rintaregi
@rintaregi 2 жыл бұрын
Please do more weighted workouts😭
@avissunlock6949
@avissunlock6949 2 жыл бұрын
Goedemorgen!
@nobelphipps4561
@nobelphipps4561 2 жыл бұрын
Great Abs workout 🎉 Thanks 🙏
@SLS_school14459
@SLS_school14459 10 ай бұрын
Mam i need your more dumble Bell exercise, i doing from my home with the help of your vedios
@frasdy7012
@frasdy7012 2 жыл бұрын
Excuse me, but how many Kg are?
@wikkas3295
@wikkas3295 2 жыл бұрын
I'm not sure but it looks like 4kg
@aiiness
@aiiness Жыл бұрын
i think its 2 when i zoomed in ?
@gabymedina6249
@gabymedina6249 10 ай бұрын
help me pls why did i feel almost all of them in my arms mostly
@antoniofimogmari7106
@antoniofimogmari7106 2 жыл бұрын
Buongiorno ❤️
@MrLetsride2384
@MrLetsride2384 2 жыл бұрын
Milwaukee love
@Mobina_tanz
@Mobina_tanz Жыл бұрын
Good
@yasamkocu5329
@yasamkocu5329 2 жыл бұрын
💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪
@marianpazresiliencia
@marianpazresiliencia 2 жыл бұрын
Con la muñeca animada?
@myrs948
@myrs948 2 жыл бұрын
Beklediğim karın antrenmanı 💋
@monikamichalowska_ft
@monikamichalowska_ft 2 жыл бұрын
❤❤
@amnaamjad6396
@amnaamjad6396 2 жыл бұрын
Done
@nurkzloglu6933
@nurkzloglu6933 2 жыл бұрын
Seninle spor yapmak aşk love to do sports with you❤️
@RusticB
@RusticB 3 ай бұрын
The ONLY thing I dislike about these workouts is the lyrics in the music. I like the House vibe, but I just don’t wanna listen to some childish lyrics 😂
@alexiamcgovern7762
@alexiamcgovern7762 Жыл бұрын
I love this workout but does anyone else feel like their hip dips are more noticeable after? Lolll maybe just me
@loesswinkels1098
@loesswinkels1098 10 ай бұрын
4 kg dumbbells
@activegirlwithaoae
@activegirlwithaoae 2 жыл бұрын
How you look great every day?
@sinsir6534
@sinsir6534 2 жыл бұрын
Приветик молодец 👏 🥰🌹🌹🌹🌹🌹🌹🌹🌹🥰
@lisaseidel5834
@lisaseidel5834 2 жыл бұрын
My neck is dead, but it was good
@remya8296
@remya8296 5 ай бұрын
Wow. Deepika
@tkhinvaleli
@tkhinvaleli 2 жыл бұрын
👍👍👍👍👍💝💝💝💝
@GracieBruyette
@GracieBruyette 9 ай бұрын
Am i the only one that just can’t feel this
@charlottespets3091
@charlottespets3091 9 ай бұрын
Excuse my bluntness but YES, absolutely
@acciogoodusername
@acciogoodusername 8 ай бұрын
Keep your lower back completely flat on the floor for every exercise, and try to focus on flexing your muscles in your stomach. It takes some practice but once you get the hang of it it’s easy to do while you do each workout. Also, pause at the top of your exercise (like when you do your crunch, pause for 2 seconds at the top, then come down. This can be applied to other exercises too) Focus on form rather than the amount of reps. Form over speed is critical for results and that burn. Good luck!
@chloee3033
@chloee3033 7 ай бұрын
@@valeriamuniz623but are her workouts weighted? you don’t see results as good without a dumbbell or some resistance
@MaryMangayarkarasi
@MaryMangayarkarasi 7 ай бұрын
​@@valeriamuniz623yeah bruh I too do her's just for a change I came here
@sammaltz3311
@sammaltz3311 7 ай бұрын
No you’re not. Her videos are too easy. Too much of a pause between sets too. Not effective. I went back to give it another try but it’s a waste of time. Pamela Reif or Madfit and some others much better. Definitely use weights if you’re fit.
@user_abcxyzz
@user_abcxyzz 2 жыл бұрын
Tell the truth. Abs are made in the kitchen!
@modernemode
@modernemode Жыл бұрын
To short. X 3 i reapet. 🙃
@yupicha4074
@yupicha4074 7 ай бұрын
Bof avec cette séance j'ai l'impression de rien ressentir meme en plaquant bien le dos
@IDALGOTlv
@IDALGOTlv 2 жыл бұрын
Ooooh yeah, @bonnie-fitness has the best workouts
@nba2basketballnba2basketba80
@nba2basketballnba2basketba80 2 жыл бұрын
💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪
@aslinur155
@aslinur155 2 жыл бұрын
💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪
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