2 Minute Neck Mobility Drill That's Life Changing - Dr Alan Mandell, DC

These neck mobility drill exercises are very beneficial for your neck health. They are designed to restore motion back into the joints of the neck so proper function and healing can be restored.
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[@sharonmcrae208]

I've been doing these exercises now for a couple of months, along with the exercises to restore proper neck curve in another video. I do them morning and night. I have suffered from migraine headaches up to 15 days a month for 25 years... not any more! These exercises have made a world of difference. I have less than 1 migraine a month now. My doctor is amazed. So grateful for these videos... thank you, Dr Mandel.

[@thomasmadigan6083]

Could you tell me the video to restore proper neck curve? Thank you!!

[@listener84]

Wonderful!

[@darlenemason563]

Wonderful blessings

[@murieldesouza8289]

I really really appreciate this Alan have a fantastic day sweetheart❤💋❤

[@1947bernadette]

What is the other video? Can you share?

[@francesgallegos6554]

everytime i sign in thumbs up never changes

[@threekoalasau]

Yes. C5-C6 disk bulge. A whole year of misery and pain. Not anymore! The first signs of pain relief came in just 2 weeks (or so). Now, after 6 weeks - it is a different quality of life! I cannot thank you enough, Dr Alan :))! It's a simple and yet so powerful routine... Amazing!

[@believeinlove3724]

I woke up not wanting to go to work because my neck hurt so bad, I actually prayed and said please help me Lord, then seen your video, THANK YOU. 💕🙏

[@rishitakhorana6343]

It’s happening to me too . I got pain from so long no reason why? Thanks so much this video hope can help me from pain .

[@jeanettekulick5394]

The same thing just happened to me. I was blaming it on the rainy cold weather but now I feel so much better. Thank you, Doc.

[@waynefilkins8394]

right there with ya. The other neck stretch videos didn't work for me but this worked wonders.

[@believeinlove3724]

Wayne Filkins 🙌, that neck pain is no joke. The demands of my job are not allowing proper rest for the neck to heal. This video helps

[@hisup506]

@@rishitakhorana6343 ,mm¹

[@artistpoet5253]

Not sure if this is an intended effect or just the result of a very relaxing exercise, but I had been experiencing some minor congestion just before these stretches and when I was done it was nearly gone. Excelent.

[@paulahunt3508]

Dr Mandell, I had surgery on my neck, front & back. I have lost so much mobility since then. I'm praying these movements will help me be able to move my neck so much more. Any movement will be a great improvement. Thank You so very much for sharing. Absolutely love your channel. Thank You! God Bless you!

[@sridharchaganti1952]

I have been doing these simple exercises for the last one year and I can vouch that these exercises have been a game changer for me. Start today!

[@kellifairman9932]

That's the best 2 minutes of stretching I've ever done. Thank you Dr Mandell

[@tzk121]

I'm keeping this page open in my tabs to remember to do it a few times a day...my neck feels better in just a few minutes from doing these exercises. Thanks Dr. Alan!

[@notadonna5983]

Thank you so much for sharing this!

[@jchapmanification]

Dr Mandell,Thank you and you are so compassionate to help us all so very much@🎉

[@DiegoPereyra]

Thank you Dr. Mandell, synchronicity is always amazing with you. I been battling hard with this the last weeks (always, but specially the last weeks), it doesn`t allow me to sleep well and it is really wearing me out. Your video was received like "Don`t worry, I`m on your side, I got your Back..." You are truly an angel for all of us, thanks from the heart... Have a great day always Dr. Mandell...!

[@williedaniel6194]

You're amazing Dr Allen Mandell I'm 63 years old I remember doing exercises with Jack Lelanne on television

[@starlettzeno5220]

One word! Amazing!!! I had 3 shoulder surgeries and I’ve been feeling awful and in PAIN! I do these everyday !!!!

[@epicinfo9196]

My neck was in pain form 1 week, now doing this exercise made me 40% better thanks so much

[@marjanadidi1261]

Wow I did two times Excellent filling because I was lazy when I woke up in the morning, this weather make me.... unhappy 😏 .Thanks 👍💙💚🙋‍♀️

[@isabellapanalle3580]

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[@peterremeny]

.Great exrrcise!

[@susieslin]

Excellent, Dr. Mandell! Thank you🙏🏼

[@richardvenegas3778]

I’m driver and definitely gonna try to do these exercises. Thanks

[@robinroof9221]

Thank You, Doctor Mandell. Excellent advice, always!

[@turgutalp6193]

Love it. Thanks Dr. Mandell

[@JustSayin916]

Dr. Mandell! You are fabulous. Doing this exercise RELEASED MY NECK PAIN IMMEDIATELY! Just as you promised. Thank you thank you thank you!!

[@gymtuppernation4703]

Another great video, thank you Dr Mandell

[@reenythedream5245]

Thank you Dr Mandall! You are the best!!

[@ezloop1]

Great exercise ,thank you Dr Mandell.

[@brendabyers8622]

Thank you Dr. Mandel! You are a blessing. Thank you.

[@The80sBoy]

One word: Wow! Thanks Doc.

[@Howfullitis]

Thank you Dr. Mandell, I was just looking for these exercises.

[@natdolez]

Thank you Doctor Mandel. God bless you.🙏

[@sashasabbeth6836]

Your work, Dr. Mandel, is so prolific and helpful

[@LR-nl5ne]

Excellent. Just what I needed!

[@jswjanjan]

Thank you Dr. Mandel 👍🌞

[@barbarastrand5742]

How important for our health ! Thank you so much Alan.

[@wesley94791]

yes yes, Thank You Dr. Mandell, Stay Blessed My Doctor!

[@hannelorelandgraf296]

Vielen Dank für diese Übungen

[@evangelineespanol4180]

THANK YOU SO MUCH. DR. MANDELL YOU'RE GREAT!

[@SumTr011]

God bless, Doc. Thanks again for the much needed help!

[@Styruse]

Wow; it's actually working. This's great

[@mariaong4731]

Gracias Dr. excelentes ejercicios 🙏

[@nadkamilova1051]

THANK YOU SO MUCH BE BLESSED DOCTOR MANDELL

[@passerover]

Real good, Dr Mandell. Awesome! 👍👍👍

[@mummajoy]

I felt grounded and calm after thus stretch, thank you Dr Mandell.

[@katied8324]

I have had neck pain off and on for years. Now, every time my neck starts hurting, I do the exercises you recommend. I can’t believe what a difference this has made! My mother is experiencing extreme neck pain and I’m going to share your videos with her. Thank you for your help!!

[@marylewis6289]

I would have no idea if this testimony of mine, would help your Mom, however, Stiff necks are also painful! The Chiropractor made me cry more! My Grandmother told me, pay attention to The Prevention Magazine! That was back in 1977! The wellness focus has saved me and mine MUCH Misery! I was lacking Calcium CARBONATE! Never had another Stiff Neck! Our Minerals are also much needed!! Magnesium is front and center also in my life! Thank You Doctor Mandell!!

[@katied8324]

@@marylewis6289 Thank you for your suggestion!

[@marylewis6289]

@@katied8324I am so pleased, when my success story, can become someone else's😊

[@om-nj2hw]

Love this format.

[@orbaxis8859]

Dr Mandell thank you so much for all yr amazing videos. May God bless you.

[@sherrycampbell2203]

Awesome, thank you!

[@pamshairexpo3892]

I love how u explained b4 u showed the drills 🙌🏾👏🏾 Thanks Doc

[@ZoltantheArtist]

WONDERFUL!!!!!!! thank you

[@TheFarmacySeedsNetwork]

Thanks doc! Always excellent and practical info!

[@kimelliot4089]

I ♥ you Dr. Alan! Thanks for caring!

[@indianap.williams5763]

Thank you ! I definitely felt a change ... God bless! 💖🥳

[@nickgalante708]

Wow.....what a difference in mobility and very calming! Thank you!

[@A.gh1996]

God bless you Dr mandell . sending you lots of Love and respect

[@slowritual4016]

This feel fantastic. Much appreciated.

[@michelleabboud1965]

Thank you! Going to try this ! Thank you.

[@naomilizama4218]

Thank you for this!!

[@donnieskaggs9377]

Being 70 anything like this is a real big help thanks Doc

[@mikerelford1298]

Another great video, thanks Doc

[@junettpeck661]

Thanks much Dr Mandela for this wonderful neck exercise routine. I look forward to having good neck mobility, having a better posture and feeling better overall.

[@jazung]

Thanks for such a great video!

[@misslanguage]

PERFECT! I am amazed how immediately I felt a difference!

[@csillag132]

I been having bad neck aches especially on the left hand side for over a week I just did this exercise and feel better already- thank you!❤

[@dorothykitzinger3925]

So amazing all of them!!!!! Thanku!!!!!

[@merrimountstephen300]

I watch you all the time in Australia and I think that you are amazing you have helped my neck pain especially less headaches thank you Merri

[@Jode51325]

Dr. Mandell, you always have the answers. God Bless you🙏

[@Tarosto]

Thank you Dr Mandell. Lots of love from Holland 🌷🙏😘

[@neermalafarrington9252]

Much Appreciated Dr...you have given such good advice many thanks

[@kathydebruyne485]

Gosh, I already feel a difference just following along with the video! Thank you!

[@airebreton]

it works, thank you doc!! awesome and simple technique

[@ashasomawansa]

God bless you sir. Thank you so much.

[@amycase610]

Thank you for all of your help. I told my physician about how much you’ve helped me and she wanted to check out your videos too. She has seen the proof of these helpful tips! ❤️

[@johnchan6649]

As usual, you are the best...... straight to the point. No time wasting with jokes.

[@williamhegedus2823]

This is simple and amazing and effective..thank you Dr. Mandell!

[@rastagirl007]

Wonderful practice, and thank you, Dr. Mandell. Your programs along with my Chiro keep me happy and healthy~

[@rnkim2564]

Been having lots of stress in life and waking to headaches. Feel much better doing just now. Thank you

[@yellowrose9355]

Thanks for the timer!! Great stretches.

[@halihalihaidiho]

Marvellous Dr Mandell

[@vasanthamoodley3815]

Thank you so much Dock God bless you in everything you do

[@raysareyes7745]

Thanks 🙏, Dr. Mandell, for your advice, blessings 👍🌌🌍♥️🙌

[@nicra40]

Thank you I feel so much better 🙏🏽

[@xavierfelix2567]

❗️❗️AS ALWAYS❗️❗️EXCELLENT VIDEO❗️❗️

[@silasmohan2403]

wow i feel so much better,thank you

[@Alexander2020]

Thank you doctor, I needed that

[@irenemckenna3336]

You educate. We execute and all to our body benefit. 🙏🙏🙏 you are the best, Dr Mandell!

[@paulaking7007]

Your Videos Are Outstandingly Helpful Thank You!

[@sandralajeunesse8041]

Thank you so much! Love your videos . . .

[@rogerbarnett891]

Very helpful! part of my morning routine now. With a computer job and a main seated hobby this has already been helpful to my neck mobility!

[@makeupswatchfan575]

Dr Mandell, thanks for sharing these tips. I followed on along with you and this feels refreshing for the bones and muscles. Thanks again and lets make it a great day 🙌🙌

[@makingcookingfixing]

thanks doc, did them all!

[@LisaNewman-qe2ie]

Love the jello neck!!! You are an amazing teacher- you are a gift to your followers! Thank you!

[@antikoerper256]

Thank you, this is what the Internet was made for. Bless you!

[@kamalavathani6652]

Dr Mandell these exercises are so basic to good health. Thank you for teaching it so simply.

[@embachri.7274]

That feels so...good 👍 thank you doc!!

[@claricemoon9492]

Wow,thank you Dr Mandell. Always such a great help Appreciate your videos. 💯

[@erinhedley7147]

Awesome neck exercises- thank you

[@cyberciscowebdev8371]

Thanks Doc for these great exercises and stretches

[@simonekoffman]

You are AWSOME. Thank you❤

[@preciousheron1600]

Thank you so much. I am grateful

[@justforfunnyyoutube]

Thanks Doc, your videos are very useful!

[@joedelira1777]

My neck has been bothering me off and on for past few weeks... timing was perfect for this exercise! Thanks for a great video!!!

[@annieordonez486]

Thank you for the advice

[@ahussain1235]

Thank you so much!

[@nata_hv]

Thank you, Doc!😘🤗

[@santhabalasingham7975]

This is certainly a God-send. I have been having this left side neck pain. What a relief !