2 Minute PROTEIN OATS RECIPE!

Here’s my go to recipe for some delicious protein oats ready in under 3 minutes! All you need is the following:
-1 Cup Oats
-1/2 Cup Almond Milk
-1 Tbsp Peanut butter
-1 Tsp Ground cinnamon
-1 Whole banana
-1/2 scoop protein powder
Total Macros:
-30g protein
-58g carb
-23g fat
-560 calories
I have this everyday and it’s one of my favorite meals of all time. Try it out, and let me know if you enjoy it!
#Shorts

[@whereisyourtie]

The opportunity to call it prOATein was missed

[@Great_Lake_Surfer]

Damn...this was perfect

[@immabusybee9032]

Genius an absolute genius u are

[@ayayaya3690]

Or better yet, Proats

[@demarcusthomas5425]

@@ayayaya3690 No.

[@365DaysOfBald]

Proatmeal is better

[@WaveManMike]

I swear people who are bulking just try out random high calorie mixtures and hope it tastes good 😂

[@ayybr]

We do not hope, we just eat 😤🖤

[@sycofya1677]

Its not about tasting good its about downing calories protein and carbs

[@innervision97]

Ok, and?

[@annmartinez3174]

Hahaha that’s for sure. Sometimes tasty and sometimes 😝🤪🥺🫶🏻👍🏼💪🏼

[@mrbanana6464]

@@sycofya1677 If you're bulking you have the luxury of making food taste good. I don't understand why you won't take advantage of that.

[@ethandoerschuk4886]

“Oh it’s 8 o’clock gotta go make my oatmeal”

[@internetuser9342]

?

[@ImNotBatman_Real]

8 am

[@MaxEuceda7]

LMAO 🤣🤣

[@Zeus_69]

Haha

[@Zeus_69]

@Kris K u make ur oats at 5 am??

[@shubhamchauhan3457]

PROTEIN OATS = PROATS 🔥💯

[@kanethesevenfootmonster868]

Lmao..😂😂😂❤❤🔥🔥🔥💯💯🤟🏼🤟🏼

[@terrytrillmusic]

@@kanethesevenfootmonster868PROATIEN

[@jtaylor6473]

The pre mixing of the protein powder was a great idea. Doesn’t mix right when you just add it in raw. Good man.

[@newchapter6521]

Swear I might try this method. It tastes terribly dry and powdery when you just add the powder to the oatmeal.

[@prodbypjay7148]

@@newchapter6521 because u have a low quality powder, or its isolate. I mix dynamize whey directly, its perfect

[@Lazo222]

​@@prodbypjay7148 I find it really good too when u just mix it directly, but do you think does it really taste better if u do it like its shown in the video?

[@prodbypjay7148]

@@Lazo222 never tried it like that, also havent had any whey in almost a year

[@Lazo222]

@@prodbypjay7148 nvm, appreciate the respond :)

[@alexandrosionides6515]

I do this meal for 2 years now. You can add chia and flax seeds aswell and instead of this PB you can easily switch it with PB powder which can be mixed better. Amazing breakfast and really nutritional aswell

[@kriaanabil]

@@TB7-X for sure, whatever, whenever you want to do it, u can do it in breakfast etc doesnt mean u have to eat it once

[@rkelner2167]

This is really good! Thanks for the tip

[@mohamedalhusni6255]

Just tried this, gotta give props man this is the best oatmeal i’ve ever had coming from a chocolate lover !

[@Blakebyrd003]

Looks bomb, can you do more food stuff im trynna lose weight

[@MaxEuceda7]

It is and sure!

[@mikeworkman1759]

Bro if you're trying to lose weight a 560 calorie oat breakfast isn't the way to do it. WAY less calories in most cereals and just have a protein shake on the side for about half the calories but you'll still get the protein.

[@Blakebyrd003]

@@mikeworkman1759 honestly I eat more than that for breakfast most of the time ngl, I'm 158 trynna get down to 140. I try to eat about 1800 calories or less

[@Blakebyrd003]

@@mikeworkman1759 btw I hate supplements especially protien powder it makes me feel sick I think it just doesn't mix in my stomach well

[@mikeworkman1759]

@@Blakebyrd003 Have you tried any higher quality protein powders? The ones from Walmart and other local stores usually suck, it's worth the extra couple bucks to get a quality ingredient one that tastes great! I used to get upset and bloated stomach until I ordered better ones.

[@kiyaj850]

that’s so smart to mix the protein powder first instead of putting straight powder into the oatmeal

[@shoobzy3431]

Yeah I did this twice, one with his method and once by dumping half a scoop of whey protein into it. Had this weird powdery texture and taste which I hated.

[@Forsaken37]

Exactly

[@louisiorfida7623]

Mixing up the protein first is next level ingenuity

[@lordscoobus4239]

Your a genius for mixing the protein first 🙏🏼 also that looks like more than a tbspn 👀

[@lucidmemez9634]

For weightlifters a tablespoon of peanut butter is never reaaally a tablespoon lol

[@lordscoobus4239]

@@lucidmemez9634 fk it gains right haha

[@jimmyleivabodybuilder]

That’s like 2 table spoons 😂

[@tpjmadrigal12]

Can just mix the powder w the milk before you cook. Cut cals by replacing the PB w honey

[@tonie374]

Two shots of vodka

[@attackonmemory]

Game changer! Thanks so much!

[@aljonbengco9205]

thanks for sharing your breakfast idea, dude. me, I put almonds and slice strawberries too. it taste better 🙂

[@MaxEuceda7]

I used to mix it with strawberries and blueberries, and it was amazing! I’m currently using a banana tho to change it up haha

[@surusfoodieworld1704]

Qpaq Pm0m1mkml

[@MigthyDucksz24]

Oh i feel like trying this thanks alot my Guy 🙂😅

[@kaylynnriely5900]

REVIEW I ACTUALLY TRIED THIS okay so I had to change the recipe to what I had in my kitchen (I used apples instead of bananas and I used protein powder and coco powder bc I dont have choco protein) I over cooked mine a little bc I tried to make it thicker but I would give this a solid 9/10 it’s pretty good

[@adonisssssss1970]

What if we don't have a microwave...

[@joshuaomang2093]

@@adonisssssss1970 then make it in a pot using a cooker

[@red7391]

@@adonisssssss1970 then punch it 46 thousand 532 times

[@Lazo222]

​@@adonisssssss1970just boil some water , best method if you have electric kettle, and pour it over oats :)

[@Peter_File69]

@@adonisssssss1970how

[@e-business786]

I know a similar recipe that’s about 56 grams of protein with roughly the same amount of calories -1 Cup of oatmeal -1 cup of water Heat up in the microwave for 1 min 30 sec -1 scoop of your choice of protein -1 serving of no fat vanilla Greek yogurt -2 tablespoons of PB fit - as much 5 calorie sugar free syrup as you want

[@johntravolta4754]

Yoghurt is a Turkish..

[@mrpoopypants3619]

@@johntravolta4754 so what

[@sergioneto9565]

Water 🤮

[@YourDad0001]

Thats 700 kcal roughy

[@e-business786]

@@YourDad0001 nah

[@zachsingh1]

Best way to do overnight oats with good consistency and not just random “cup” units as measurement. For anyone that wants it. 50g rolled oats ~31g chocolate protein powder 100ml milk Mix thoroughly Add 50g blueberries. Mix again Leave in fridge for at least 12 hours.

[@Market-Motivation]

Your videos helped me out a lot, I weighed 85lbs in 7th grade now I weigh 112 in 9th grade at 14

[@leonardshevlin7260]

How much taller are you?

[@mohammadahmed1290]

Nice progress man

[@martintungl]

lol youre just growing..

[@Market-Motivation]

@@martintungl or I started eating more

[@shaunakkulkarni4679]

@@Market-Motivation there’s this thing called puberty. Most people go through a growth spurt around this time.

[@alohatvj]

Looks absolutely healthy 👌👍

[@rminitials]

My man with the bodyfortress powder. Any OG POG fans here can spot that container a mile away lol good stuff

[@101kingsfan]

Finally making the switch from optimum nutrition…. 5 pounds for $31 cheap af now lol

[@JE335]

OG POG here lmao I remember those video videos! 😂

[@timmieboibeatz]

they sell that shit at giant ..........cuz I bought some lol

[@shaikhsameer1615]

IT'S VERY SIMPLE RECIP AND VERY HEVY PROTEIN 💪💪

[@StephanieFrance0304]

Thanks so much for this recipe! It's so simple and I make it all the time now! 🙂

[@mitchalmaines1104]

I’ve eaten the same breakfast for the past 2 years, 110g oats and then 2 scoops of protein and then add some pumpkin pie spice and put it in the fridge over night. Best thing on earth

[@nizamdalal222]

My budget oats recipe Take 7-8 teaspoon of oats Add 2 bananas Add 1 small glass any normal milk Add chicku and dryfruits(exceptional) Mix it well and bake it for 5 mins It has less protein though because I don't have protein powder each scoop contains 26gms of protein 😐

[@DarcyMiyamoto]

Can exchange the dried for frozen. Less likely to spike your blood sugar

[@hqbzn7073]

Thanks for this delicious recipe !! Tastes so good 😫🤌🏽

[@ShrektheOgre4real]

I literally did that for a while and I gained 8 lbs in 2-3 months. Then I cut and now I'm ready to gain it back

[@kmg7640]

if it makes you gain weight, I need to try it, I'm glad it worked for you, I'll give it a try

[@NicolettenNnicotine]

​@@kmg7640I'm a stick too. I'm finna eat oats everyday now

[@Ali-li4qr]

tried it. it was pretty good. thx max

[@JSBIRDIE]

Can you do a video on the supplements you take if you haven’t already, please?

[@aelejota2001]

I can tell due his whey protein's brand that he knows 0 about supplements, but on your luck

[@bono9814]

@@aelejota2001 ok expert

[@TheRealBrianJames]

You changed my life with that protein mixing step.

[@Xander_Mosselmans]

Water, 60g oats, 150g skyr, 10g whey, flavour drops, PB2 topping. Insane volume for low cals

[@DavidB1124]

Saving this short... Easy recipe and looks like a bomb!

[@samuellegesse3498]

If u added milk instead of water it would be awesome.

[@lastsamurai9732]

He added milk tho

[@swimfan752]

@@lastsamurai9732 he meant to the protein

[@austinspurlock3897]

Just tryed it so good !

[@damonsalvatore6379]

I use oats + whey protein isolate + milk + banana + honey. It tastes gr8

[@absoluteunit8628]

Blue berries and sometimes black berries are good too.

[@FrappuccinoAlfredo]

My go-to oatmeal for cutting: 1/2 cup steel cut oats 1 scoop protein powder (preferably chocolate or peanut butter flavored) 2 Tbsp pbfit pb powder 1 cup water Microwave for 1:30 340 calories ~37g protein

[@BPR-IronCurtain]

No one asked dipshit 😂

[@PrabhsimranSingh15]

This is auch an incredible recipe. Bravo man. Superb stuff👏👏

[@roba4139]

Dude thats like 2.5-3 tbsp of PB at least. I almost cried the first time I weighed my PB.

[@challengeaccepted8835]

LMFAOO

[@elck3]

Seriously. A tbsp of pb is looks like a teaspoon.

[@JM64]

Oh yeah PB is BRUTAL

[@LifeIsMessyImLearningAsIGrow]

🧡❤️💜💚I always hated anything with oats but since they are so healthy I kinda forced myself to eat oats for breakfast every day for a while and no lie I like oatmeal now. I crave it! 🧑‍🍳 I make cooking videos too. so I’m always looking out for new recipes and tips & tricks to use in the kitchen. 🤳Plus I like to see how people film their videos and I have to say this is beautifully presented. ❤️ I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🤗

[@joellombard8206]

Thanks I'm gonna put it in a blender.

[@anurag6818]

😂😂😂same

[@JorgeMiguel147]

okay i'll give you the best recipe ever 👍 Put oats in fine flakes and your whey protein in a bowl. Then mix it with 0 sugar strawberry yogurt. Mix well, and at the end add seeds and nuts that you like best, to make it more crunch. You don't need to cook your oatmeal, if it's moist enough, you can eat it raw. I've eaten this every day for the last 4 years, I haven't missed a single day because it's just too delicious.

[@PizzamanMC]

I'm starting my fitness journey. When researching for exercises I find that there are so many for each muscle group (Bicep, Chest, Legs etc). How many exercises should I do for each muscle group on their day?

[@albinjashari728]

my current workout routine: monday: chest&triceps, tuesday: back&biceps, wednesday: shoulders, thursday:legs&abs, friday:chest triceps, saturday: back biceps. I do 5 exercises for each chest and back, 2 each for biceps and triceps, 6 exercises for shoulders, 6 for legs, 6 for abs.

[@MaxEuceda7]

As a beginner, you only need about 10-20 sets per muscle group per week. So depending on how often u train each muscle, that usually means 5-10 sets per workout

[@hussainattai4638]

Here’s my program that I designed for myself. It’s a 4 day push-pull split, with legs separated into quad exercises on push days, and hamstrings on pull days. GYM Routine:- Day1: Neutral grip DB press Quad extension Inclined DB press Seated DB OHP DB Skull crusher Day2: Deadlifts Lat pulldown DB shrugs Rear delt fly lateral raise Inclined dumbbell curl Reverse curl Day 3: Bench press Cable chest flies Leg press Inclined DB press dumbbell OHP Tricep pushdowns Day 4: Barbell row Barbell shrugs barbell Curl Cable lateral raise DB row Hamstring curl Aim for 10-12 reps for 3-4 sets Modify it to your liking

[@watermelonthefruit7744]

Id recommend trying calisthenics

[@JorgeMiguel147]

Day 1: Chest, shoulders and triceps Day 2: Legs and abs Day 3: Back and biceps Day 4: Rest Repeat

[@mariae.garcia3350]

Great recipe. This was short and sweet.

[@davidsempere464]

Sub in the regular peanutbutter for pb2 or pb fit to get less calories with the same flavor profile. Usually I premix my pb2 with water, make it like regular peanutbutter and then add some zero calorie sweetener and salt to give it a sort of recees peanutbutter feel

[@aaronaustin9814]

Pbfit is gay you get barely any fats from that trash

[@lolitsanthony]

Pb2 is just amazing

[@fefe3353]

Thanks for sharing... didn't think of shaking the protein first... I can eat it this way looks good.

[@theone7101]

Gonna make that tonight use it for work in the am thanks a lot. Looks awesome 👍🏾👍🏾

[@irelianeedsbuff9041]

i can’t believe that i just discovered this oatmeal thing now, such a great replacement for cereals. Healthy and easy to eat😊

[@noel2577]

raw oatmeal 90g (15g protein), 1 scoop ghost chips ahoy protein powder (25g protein), 6 oz lactaid protein milk (10g protein), 2 oz water and 4 cubes of ice all blended together. Total 50g of protein. Tastes absolutely amazing and goes really well with my main breakfast.

[@blueberry6439]

sounds so good !

[@yevn2798]

This surprisingly doesn’t taste bad

[@Namster05]

The other day I didn't have any milk in my fridge and I can't stand plain oats with water, so I decided to make oats with water and 1 scoop of whey protein Needless to say, it had texture of plaster. Every spoon was a test of character.

[@Lion366]

Looks super good and nutritious!

[@lunar1227]

Basically a carb bomb

[@EmmL1223]

Make sure to mix your cooked oats and peanut butter first before adding the protein powder or your arms will get a work out from the mess you created.

[@lila-Bey]

My son will appreciate this

[@offimoo9995]

For people who don’t like peanut butter, and are bulking. Mix equal parts of quick oats and Nutella. Perfectly sweet and good, and you can control your calories!

[@xitlalycarrillo688]

What a beautiful voice ❤

[@Great_Lake_Surfer]

560 calories? My past eating disorder is screaming at me..

[@Yahshuaismyeverything]

Lmfao

[@abyss1997]

is it too much or?

[@alanthesalamander2327]

@@abyss1997 Yeah typically for someone that is used to eating too much 560 calories is a lot for 30 grams of protein. Lean protein sources could be 200 calories for 30gs for example.

[@enderzebak2863]

@@alanthesalamander2327 its not really much you just have to adjust it with your lunch and dinner, this oatmean will keep you full for most of the day, just avoid any more additional carbs and eat more lean protein

[@isaiasmendoza17399]

That mixing the protine instead of just adding it directly is a huge difference fr💯

[@BadzLeBeau]

That's called a protein mess. And it's great on a high calorie diet

[@princessanineveh]

@@nc2462 milk. I myself always with 500ml of milk, 1 banana, two scoops of rolled oats, one and a half scoops of protein powder, two table spoon of homemade peanut butter and 1 tomato. Blender it all.

[@princessanineveh]

@@REALVINERGY why? It's healthy, a good energy source, fiber, protein, macrinutrients....esp if you make it yourself with no added butter, sugar...

[@jeffbezos7914]

@@princessanineveh well it's pretty dense in calories, I use powder peanut butter it has less fat too and tastes the same. I'm on the anabolic diet so every calorie counts lol

[@SpencerRigg]

@@princessanineveh I’m sorry did you say you put a tomato in your oats?

[@princessanineveh]

@@SpencerRigg yes

[@gabrielaivanovva]

Thanks for the smart hack with the protein powder. Really helpful

[@georgemorales2662]

Oh good now I have an idea for whenever I wanna to make oatmeal☺️

[@RhondaR4]

Thank you for sharing❣️

[@ImperatorCaesar22]

You need to cook those oats longer.

[@mayatambito]

just preference

[@unknownsource4359]

i get a pot on the stove and heat the milk first till boil then I toss in the cup of oats and stir. Much better that way

[@tubelladama407]

It tastes so yummylicious 😊🙃🫠❤❤

[@jdr711]

560 calories is fucking crazy for such a small amount of food

[@tamisbraaf5591]

Wait till you try it, oats fill you up like crazy. I eat a lot and I'm sure I would he more than full after that bowl

[@rahmayaser3297]

Prob is the texture 🥴🥲

[@daboss2832]

Lol I call it proatmeal

[@AlejandroRodriguez-jc2mt]

Gonna try this thanks man!

[@JessP1]

*WTF* are these measurements "add a little under..." "mix it with some..." "add about..." "about half a scoop..." "add some..."

[@uzi6961]

a little under a cup of oats, not direct but you get the idea

[@Zenin_Toji666]

I do mine stovetop. I’m not a fan of microwaving my oatmeal. 1 minute oats, I actually measure with scaletare 33g Natural Jiffy. Using the same spoon I stir in the pot till done. Into the bowl it goes, same I slice a banana and add 1 scoop vanilla protein. I add unsweetened almond milk at the end to cool it down. Protein makes it a bit thicker so add more almond milk if needed. Or if you want it a lot faster in the am just do overnight oats

[@matrixg9853]

“Microwave for 2 minutes”😑

[@unknownsource4359]

i get a pot on the stove and heat the milk first till boil then I toss in the cup of oats and stir. Much better that way

[@tayyjayypuppets7677]

Thank you so much for making this a short long videos take forever to find out what I need to do

[@SuperSohSo]

Eww this shit Gon be nasty as hell lmao and I workout so yk I'll still eat it but I'll have to force myself 😂

[@SuperSohSo]

@American Patriot what are you insinuating ?

[@SuperSohSo]

@American Patriot I don't know . Inform me on what you meant by that

[@ChiOfo]

I tried it. It’s actually really good.

[@SuperSohSo]

@@ChiOfo I'ma try it one day bro

[@brianorozco1074]

I don’t even like regular oatmeal

[@pkrollings1235]

Just made this for myself and it’s spot on

[@chipster3394]

Can’t u eat a tin of tuna that has 100 calories and 30 proteins instead?

[@Fan-in2lh]

That’s what I’m saying this isn’t a lot of protein per calories. Not good for losing weight

[@inactivenoxx580]

Who tf wants to lose weight nowadays. Most people want muscle and gaining weight is the way to go

[@ziljin]

Sure but protein powder is mercury free. I hope.

[@camscoggs]

Because he wants to reach his daily calorie intake

[@wheresmycookiegoddamnit8077]

Fan it is if u balance it out

[@tazot4064]

You can easily make it 50 grams of protein 1. Half cup of oats 2. 1 cup soy milk 3. teaspoon of pumpkin pie spice 4. 1/4 cup pumpkin seeds 5. 1/4 cup walnuts 6. 1/2 scoop Plant protein powder 7. 1 cup blueberries 8. 2 tablespoons pb powder 9. 2 tablespoons ground hemp seeds

[@waqarali007]

Taste so bad

[@Sugurous]

Thanks for the recipe!

[@LennyPattersonjr]

Looks pretty good! I’m try later

[@OGFRANKIESAX]

Thanks needed this

[@KayKRoses]

I literally have peanut butter and oatmeal every day and it's so good ❤Ooh I love it man some times I add banana or apples it depends .😊

[@bdailey8065]

I need to try this concoction out. Looks like it'll keep me full all day!

[@colinmaloneactor]

This is really nice. Thanks for sharing

[@iaminmusic.]

perfect as always👌

[@kristinej.4182]

Good idea on mixing the protein with liquid before adding it to the oatmeal. Will try. Thanks

[@zap_wavey2373]

1 cup of oats 1/2 cup of milk 1 teaspoon of peanut butter Some cinnamon Add protein powder to some water and mix then add it to bowl

[@Chaltehainfir]

This is especially helpful for someone who wants to be in a deficit, chewing food can create the feeling of fullness compared to gulping down a glass of shake.

[@ipablocks3196]

EXACTLY WHAT I WAS LOOKING FOR

[@mintoness62]

Lets gooo! I wanted this

[@PresWeb]

Great video

[@jessieollinger]

He’s just so nonchalant and humble I have to try it now 😂🥰

[@nawafalshuwairekh1793]

So good I tried it 👍👍👍

[@Vinnemixvedvlog]

looks yummy

[@idontknow56967]

15:52 my guy forged a money armor

[@wizfly]

This stuff is good just made it today thanks

[@Misanthrope_woo2914]

I could survive off of just this to reach my calorie deficit with a few other things since this has 560 calories much appreciative good advice to follow

[@riley.OfficialMusic]

I just made this and it is fire

[@kevingutierrez3545]

Thx you sir for being a part of the cauz of these gainz

[@Ozzysabi]

Yes very classic breakfast luv it 👍

[@aber7127]

Love it!

[@RodrigoDoloricalJr.]

grabe napasarap naman po nyan ❤️🇵🇭🏝

[@s.jproductions2877]

Try boiling the protein with a little extra milk add a little bit of brown sugar, cinnamon, and nutmeg, with bananas