2 Minute Warm Up You Need Before Every Run

Looking for quick and easy pre-run stretches that you can do in two minutes? Grab your massage gun and lacrosse ball and let's do it!
My favorites:
Massage Gun: amzn.to/3JBmN14
Lacrosse Ball Set: amzn.to/3LKJT8c
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*This content is strictly the opinion of Dr. Beau Pierce and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Pierce nor the publisher of this content takes responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.