Autumn Sprint Training | Road To 20 ³ #2

Become a member; / @hovejoha
Get a general insight in my general training period. Lots of sprint, strength, and plyo training from the autumn of 2020, preparing for the 2021 indoor and outdoor track season. Only thing missing is probably the aerobic training I do, and some small injury preventing exercise I do in short morning sessions. Feel free to post questions in the comments!
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For more race- and training updates:
Instagram: @hovejoha
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Facebook:
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Music:
Ariel - Ooyy
Come 2gether - Ooyy
Faded - Ooyy
Olympos - Ooyy
Botanical Garden - Power Druid
The New Beginnings - Qeeo
One More Time (Instrumental) - Ramin
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#RoadTo20 #SprintTraining
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[@hovejoha]

Thanks for watching! Shout-out to my first World Champion level member; Borsi Botond. In case you feel like supporting this channel a little bit extra I just launched channel memberships; kzbin.info/door/WoBbgNqAVVke2Ny9pqAeuQjoin It's a monthly membership of three levels, and as a thanks for your support I'll try to give you some things in return. The three levels and their perks: National Champion: Loyalty badges next to your name in comments and live chat Custom emoji to use in comments and live chat Members Community Tab Posts Access to my Members only Discord server World Champion: The above, and Shout-outs in vlogs (*in comments before june) Unreleased footage (Early Rough cuts, race footage, random stuff) Olympic Champion: The above, and Bigger Shout-outs in videos (*in comments before june) Big thanks from me! I will also sometimes post videos a little bit early for members! I do answer messages on Instagram from time to time, but I do not use the app that often, and I don't have time to answer everyone there. I will still answer comments on KZbin, but if you guys are interested I think the Members Discord can be a nice place to share experience, have conversations like Q&A's, and discuss training. I can also have more regular status updates for you guys. If you don't feel like becoming a member, no problem! I will still post videos just like before, and I appreciate you just watching!

[@soudeepdebnath7723]

Sir I,m from India which type of track is this that reflect light & sounds like basketball court ... Because synthetic track don't reflect light

[@vestreemil5026]

Is it me or did i just watch 25 minutes of only training footage and I loved every secund of it?

[@poweredbysoul6630]

Me as well:)

[@claro2914]

Same

[@shivamps6545]

Not everybody posting training videos, channels like PLC and other youtube channels posting only garbage. They trade training videos like this. I really want to appreciate and thank you👏👏👏👏👏👏 you should be in Tokyo 21

[@ReddHaren]

Almost first, so close... So you train in the autumn? I usually only do pranks in the autumn. This year I taped my grandmother to our flagpole in the garden.

[@prathamoverpowered2211]

😂😂😂😂🤣🤣🤣

[@hovejoha]

😂🤣

[@PalkaTV]

What the hell?

[@ReddHaren]

@@PalkaTV Yes I know... who trains in the autumn? Its prank season!!

[@PalkaTV]

@@ReddHaren 😂 ya right btw when's the next video dropping?

[@aaronhawley4796]

Massive fan, so happy you’re back and uploading regularly!!!

[@ramaraikhy9079]

You r very Discplined and dedicated guy

[@ericyuan2195]

Really like how you incorporate Olympic weightlifting into your training. Good work!

[@Zeroturn25]

I’m loving these videos. They motivate me to keep running

[@maxschmidt9314]

Great to have so much footage thanks for the long video

[@champagnepaapi334]

So happy you started uploading again! Especially now that im running in two weeks i really needed the motivation.

[@Meechooilka]

5:17 I think this is how Mathias felt about his autumn training :D

[@synth4tk]

Awesome you are back

[@keithbaker944]

That's what I call some well rounded training. I continue to enjoy your excellent videos. Thanks for doing them.

[@potato-hf2vj]

Awesome vid as always from the quality of the video to your running form.

[@vincentmitchel9389]

Great vid

[@stevesmith1512]

Another awsombe video Mathias. Very insperational.

[@gigonigo]

11:40 rip his girl 😂😂😂

[@nikhilsingh-er1ec]

Mathias is that man in the training group wh everyone look up to.

[@Whispedia]

good to see you back finally

[@victormosbel5300]

Very good video as always Mathias. We greatly appreciate your job!!!! keep working mate!!!!!!!

[@lakshaychouhan7605]

Yay! New vlog 😍😍

[@awarriorofJesusChrist]

You are motivated me!

[@hugosousa9983]

Support from Portugal

[@ronrowefc]

This man just needs some extra stride length 💨

[@sheriffahmy1655]

Love this as usual

[@chowi3229]

thanks for the videos man really motivating for my 800m running

[@pkrserg1n7]

love your channel 🇧🇷

[@aldogonzalez4691]

Great work , excelent training and thanks for give a piece of you life . Keep moving

[@constantinos8042]

Love the content man! Keep them coming!

[@ohyeahohyeahooooh]

Did you always do nordic curls ... ... The kneesovertoesguy youtube channel has sure highlighted them .

[@sleepingboy428]

Yeea!

[@ATHLETE.X]

The beast from the north 💪🏽

[@Raulortegatki]

I love your training phislosophy. It is quite similar to mine. Great vídeo.

[@karlabusiness6461]

great content

[@maitlandbezzina2842]

Was somebody running next to you at 5:05 with a camera? haha! I think they need to join your road to 20!

[@JOTAGOMEZ23]

Vídeo buenísimo!!!!! 👌👏👏👏

[@corentinj3562]

Amazing man....what a work. 25 kg gains on squat ...fuck

[@xchj_3983]

lesgoooooo

[@bjornjohans1]

Beste film så langt!

[@hovejoha]

Kjekt å høre!

[@user-by1sl5sh4s]

良い練習だ。

[@helgehaugland2812]

Hi Mathias,i like your great videos,and have a nice day :)

[@Mr._Reborn]

It would be great if you could do a video about some of the unique/sprinter specific exercises that you do, bc just seeing all of this makes me feel like I could be doing a lot more different things 😂.

[@guts6157]

i m tired when i watch your training ;)

[@anthonymcdonald4805]

🔥

[@jo.the.sprintbok4366]

Daaaaamn

[@user-on8ok6nw8i]

💖👍💖👍💖👍 تحية كبيرة 💖👍💖👍💖👍

[@KevinWilliams-df2xi]

After the jerk, why do you catch such heavy weights on you shoulders? Does your gym have slam pads so you can just drop it? There is a risk of injury doing that....very impressive plyo

[@nicolasenriquez855]

te amo

[@sleepingboy428]

Maybe too long material, but it's really good.

[@ramaraikhy9079]

Hip thrust really work How?

[@joehaynes7092]

Definitely gives me a good idea but what amount of running do you typically do in a day. Is most of it under 100m or any 150-400m reps? Anything over 400m or jogging? And what is rest usually

[@chamod100m]

What is that power measure application ?

[@hovejoha]

Affiliate link to the Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94/

[@chamod100m]

@@hovejoha thank you sir.. but that's not there.. can you plz tell that name

[@hovejoha]

Or are store.simplifaster.com/product/vmaxpro/vmax-pro/vmaxpro/sku/94

[@chamod100m]

@@hovejoha thank you sir

[@omgiheartpie]

Have you ever measured your vertical leap? Lots of explosive power there

[@sebeczek920]

4:16 What's the app on your phone? Do you have special watch for that or something?

[@liamsheedyy]

What shoes do you wear when running indoors?

[@exploraoutdoor]

💪💪💪✌

[@flavioromeo2732]

Come to Malta for a training camp

[@hovejoha]

Would love to haha

[@volodyamihaelovich4576]

What are your times in the timing gates?

[@user-jb6ef8ck5t]

멋진친구~^^

[@justinthebaker2398]

what app did you use while doing squads?

[@ruanoosthuizen6084]

So do you normally train strength in the morning and plyo/speed/acceleration in the evening?

[@ramaraikhy9079]

Are u take bcaa s supplement

[@fastboy2378]

Do you float in the 200 or do u go all out 100%. I heated some elites float at around 60-120

[@hovejoha]

I would advise to try floating from around 40m to 120m. Floating is not decreasing speed, but not pushing too hard, you need to try it many times to get it right. Personally I will try to accelerate a little bit while exiting the bend.

[@svenschroeder4344]

20:05 When you're alone in the gym, corona is going on for way too long and you have your silly 5min of the day hahaha

[@jaco-dk2533]

When u wear the spikes indoor what spikes do you use if any at all

[@hovejoha]

It's a multi use floor where we can use some kind of flat-ended spikes.

[@vkumar611]

whats your 100 timing??

[@mustafaemirakay5081]

In 4:18 looks like bar path and rep tracker or someting, what is that ?

[@hovejoha]

It's a Vmaxpro

[@dilipsinghkushwaha5642]

Your earphones name please??

[@user-yj8lz7gc3c]

I watch the guy, good, works, what a pity the length of the levers is not enough, the signal in the myofibrils goes fast, but..... in any case, success.

[@volodyamihaelovich4576]

sprinting is in the hips inside, levers is more for jumping

[@user-oj7mo8ke9q]

hello mathias. what is your long jump?

[@hovejoha]

6.76 (+1.3) 7.17 * (+2.1)

[@alexanderfedintsev9570]

Awesome videos and great progress! I wish you to reach your goal! And probably you can reach it faster if you switch from full squats to quarter squats. Consider reading this paper: "Joint-Angle Specific Strength Adaptations Influence Improvements in Power in Highly Trained Athletes". Good luck! P. S. also there is a great video explaining the details: v=HRyQuJN5Y0s

[@abhishekrawat6481]

11:18

[@SmoRay]

Я не эксперт, техника должна быть как у конькобежца?

[@hovejoha]

я не понимаю

[@SmoRay]

@@hovejoha yes, I was wondering how a volleyball player your training, and whether there should be a running technique (especially during acceleration) like a speed skater

[@kanskesenare2246]

:D

[@chrisholloman7159]

at 12:40 does the wider foot placement on the drive phase assist in power production? have you tested foot placement underneath your center of mass? I'm curious because many athletes vary and their results are perfect for them.

[@hovejoha]

Do you mean wide in the medial or lateral plane? I have varied my block placement a lot through the years, even changed my front foot a couple of times. I feel like my placement fits me very well at the moment. It makes me project more horizontally than what I've managed with other placements.

[@chrisholloman7159]

@@hovejoha Yes, more the lateral plain... I know some sprinters prefer a very linear foot path that lands directly under their hip. Glad to see that you're finding your strongest elements and that they're working for you... That 20 second 200 is coming very soon :D

[@nicolasvalera1496]

Bro hoy many shoes do u have? Hahahahaha

[@hiedla6590]

man you build like a tank i bet you are even 50% stronger than usain bolt.