Autumn Strength Gains | Operation Oregon²² #16

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In this video I'll show you my sprint strength training progression through this autumn, enjoy!
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Timestamps:
0:00
Music:
Kenji - Ooyy
Change - AGST
Goin Strait - Fasion
Young Love (Instrumental) - NIGHTCAP
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#OperationOregon22 #SprintTraining
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[@hovejoha]

Thanks For Watching! Next Vlog: kzbin.info/www/bejne/qZe1Z6BuhbSgppI Affiliate Links: Vmaxpro VBT Tracker: store.simplifaster.com/product/vmaxpro/sku/94/ Timing Gates: store.simplifaster.com/product-category/freelap/sku/94/

[@riccardodeltorre2493]

The amount of work and effort you put in your training sessions is incredible. And you also have a fantastic technique. Following you since the beginning. Hope the best for you in the upcoming season. I salute you as a fellow athlete from Italy!

[@matthewkaram9615]

Mine the hardest in history.

[@willahrenholz214]

You're weightlifting technique and strength is phenomenal, especially considering you're a full-time sprinter!

[@anthonysosa9299]

Tbh not really surprising considering sprinters are supposed to be fast, explosive, and powerful.

[@ATHLETE.X]

Strong AF!

[@meghdaniellama1604]

Your lifts are always fun to watch

[@mariusgrekfitness]

Man you are built to be a weightlifter ... impressive

[@IceTeaYT]

Really good video bud! Always looking for new excerises here :). Really improved because of you

[@holmzybah]

That snatch was smooth AF 🔥

[@NoahDancaster]

Du er et monster, fortsett med uploads, gøy å se!

[@diagonals792]

love your work and your videos Mathias! that machine at 4:15 looks awesome. would love to try. also, nice editing tricks from 7:26 onwards

[@garywilberforce8776]

Just found and subscribed to your channel recently. Love seeing all your mobility and warm up activities. Do you have a video where you share all of these?

[@tungstenfilms]

DUDE YOU'RE A FREAKIN BEAST

[@gentryoliver]

Great video. Amazing to see the new progress, especially since I started sprinting and jumping for competitions back in March and can relate to you more now haha. Really interested to see what kind of progress you've made speed wise.

[@hovejoha]

Thank you! Here's the members vid of my next speed session; kzbin.info/www/bejne/eIa6nqiIjp2kmKs

[@gentryoliver]

Thanks Mathias!

[@loris9224]

Awesome video!

[@hovejoha]

Thanks!

[@mr400meter]

You really gotta get on the boron.

[@ichbindoofhihi1]

your technique and strength numbers not even being a weightlifter primarily are insanely outrageous.

[@ANKIT-pz7tv]

crazy strength man

[@marinmandaric6581]

Staggered Stance Deadlift is great. But, if you want to eccentricaly overload the hamstrings, lift bilateral (two legs) and lower unilateral (single leg, or staggered stance). Great work 💪🏻💪🏻

[@lucasinator]

This is so cool

[@stevesmith1512]

As always quality work. Well done. Do you do any contrast work. Eg. Car push or a sled pull followed by a block start? Or squats, jump squats, assisted jump squats as a super set?

[@RockyBilbao21811]

Man bist du kräftig

[@daanmichiels3512]

force velocity profiles can be really helpfull. in some athletes you can make improvement of about 15-20% to get the profile to it's max.

[@josephmargaryan]

nice video. How many times a week do you do all-out sprints and what do you do for recovery. Massage, sauna ice bath?

[@sathamusen1213]

Nice sir ❤️

[@todt2224]

Hey Mathias, thanks for the Vlog men. I'm wondering how stiff your harmstrings are? are u stretching them a lot and how flexiable are they? Greets from germany

[@justus4423]

have you ever tried cal dietz style split squats with a floatinge heel? I feel like those benefitted me a lot on my own sprinting journey

[@vkumar611]

BOMB

[@stephenwilberrealtor6902]

So when it’s off season you lift often. How many days a week would you do leg workouts with weights in the off season?

[@fredymatiasvasquezescobar2653]

Hi Mathias! How many hours do you spend in a gym day?

[@blastedpotato]

As a distance runner whenever I do deadlifts, front squats, back squats, split squats etc I am unable to run well until I completely recover from it. My form is bad for the next few days and it is hard to sustain paces for workouts. Whenever I’m in a phase of only easy running and high volume I think that is best for me to start hitting weights hard.

[@johnjj9578]

Same bro it take me around 3-4 days to fully recover from a day of doing = Rdls hang clean and power clean variations etc💔

[@ovisorrabib1066]

I always wondered, how do you increase your strenght? doing 90% or more effort everytime?

[@ShubhamSaini-mc2zm]

When did started training for the first time.

[@RAaaa777]

Hi Mathias, hope you are doing well. I wanted to ask if you can make a video on how to return to running after a tendon injury. What are the step and how to know when you are ready to sprint again. Also how to avoid reinjury Thank you!

[@zber9043]

google keith barr. he is a sports scientist who has done research on this. You do isometric holds of 5-10 mins and take glycine and vit c. When you get good enough to do light running. You warm up with some shorter iso exercise of 5x45s with 2 min recovery. This warm up has been shown to reduce tendinipathy pain in a session.

[@mariusgrekfitness]

I’m wondering about the utility of deep squats for sprinters. Is it specific to this discipline?

[@lachkirk]

Holy shit your weightlifting is clean! What's your max deadlift? Have you ever tested it?

[@hovejoha]

In 2018 I deadlifted 180kg. Have not tested above 165 since.

[@lachkirk]

@@hovejoha it'd be interesting to see how much it's improved I think you would probably be able to do 220kg now. If a max deadlift was ever programmed 😅

[@aroonkeroor5546]

Sir please workout plan

[@slipperys0ap817]

I'm new to indoor track and I got shin splints :( any tips on how to help with them?

[@venugopalreddy1236]

My idea is that compulsory olympic medal will come if the event change because look like a weight lifter

[@moveyobodytoday]

What app do you use to follow your body while recording

[@theanomaly3038]

May i ask, Why most athlete did no bench press?

[@andymurray.training]

What app do you use to measure your output man?

[@t1emonvanmeenen286]

wouldn't a ghd or a back extension transfer better to top-end speed than the Olympic lifts you are doing now. it seems to me that those strength curves match sprinting better

[@johnmarandi5139]

I have a lower back injury.Is there any way ? I want to train.i'm 100m,200m 18yrs male athelete

[@Zinkx.]

how long are your sessions roughly?

[@philipmeisterl]

Hvorfor bruker du split jerk er det ikke bedre for deg å bruke en power eller push jerk fordi du vil har the energie vekt er ikke viktig for deg og du har alltid en fot sterkerer so?

[@vestreemil5026]

What app are you using to calculate Power output on the snatches? Do you use an extra device on the bar?

[@vestreemil5026]

Sorry, need to watch the whole video before i comment haha

[@d-r259]

Vad har du för kroppsvikt? Grymma filmklipp!

[@hovejoha]

Ca. 83kg nå

[@pancakespushups4318]

Just out of curiosity, can you tell me how many calories you consume on average per day?

[@hovejoha]

I don't know to be honest. Might find out if I feel the need to in the future, hehe.

[@pancakespushups4318]

@@hovejoha ok

[@Leonidas-eu9bb]

you really should mention that your strength numbers are far beyond normal. A double BW Powerclean and 1.5 BW snatch is elite. I think it is important to know what is realistic and even more important what is needed. Sprinters don't need the achieve any strength numbers. Most athletes can't get close to this level even if they would focus their whole training around lifting.

[@hovejoha]

Indeed, I believe I have mentioned that the lifting is not absolutely necessary at some occasions. For some it may help a lot, but it may also be detrimental to speed if it is done too much or with wrong technique. I have a talent for weightlifting, and I had a big interest for it in training from an early point of training. I believe most people realize that it is an area of training where I am relatively strong compared to what is normal for most sprinters at my level, but it is as you say worth mentioning.

[@karlitock1802]

That’s great stuff , if not sprints In sure you could be a decent weightlifter 💪

[@owenwells6044]

Nice video, how come you are not a fan of 1/4 squats? I think 1 leg 1/4 squats allows for not putting such a heavy load on your back. There has been a few research papers citing the benefits for sprinters and jumpers.

[@hovejoha]

I do more one legged quarter squats than two legged quarter squats. I perfer deeper squats for the bigger range of motion, the use of more muscle groups, and bigger stimuli with less weight compared to quarter squats. As you said one will get more compression of the back with heavy quarter squats, doing them with one leg indeed avoids that, and I believe one legged might be better suited for sprinting. Also I would not reccomend deep squats around competition months.

[@owenwells6044]

@@hovejoha Yeah i just do a November/ early December strength improvement - 1 session squat to parallel 1 session single 1/4 squat. Then move to power and more plyos. Like you, I tend to do more maintenance during in season. Cheers for the reply and I have implemented quite a few of your sessions in my year programme - so thanks for all the great content

[@anhonestdaysworkincrypto]

What is your bodyweight?

[@hovejoha]

Just under 83kg right now

[@enl8ghtenmenttv476]

@@hovejoha and height?

[@loganclasher7478]

Me - Why am I not as powerful as other sprinters. Also Me - Lifts what he lifts but in pounds instead of kilos. (160lbs instead of 160kg, that's what I mean by that)

[@mohamedmahfouz1404]

You could left more and more you need just technique refinement, let me to coach you😄

[@DezentKeck]

for your channel it doesn't make a difference, that the dislike button is gone 🤣

[@statictech7]

Olympic lifting will not make you faster. This has been proven in every way possible. The greatest Olympic Lifting coach of all time, Ivan Abadzhiev, said repeatedly Olympic Lifting does not transfer to any other sport. You are wasting time and guaranteeing injury. I am blown away your coaches are telling you to do this.

[@hos84688]

You are 100m runner You are not a weight lifter You must concentrate

[@killiancurran5143]

Weight training increases maximum force outputs which is the key to improving your speed when you are at a high level. Think about the things you post online before you post them.

[@hos84688]

@@killiancurran5143 Lifting very high weights is not a good thing to increase the speed Just an opinion

[@nyomp9403]

@@hos84688 why is lifting heavy weights not a good tool to increase speed?

[@lucasinator]

@@hos84688 omg u dont know what youre talking about

[@hos84688]

@@nyomp9403 I think it increases the size of legs and make them very heavy So light weights with high rep will be better