2 Simple Breathing Tricks to Upgrade Your Meditation

[@isabellelessard6717]

Criminally underrated content

[@cannaisuer2091]

I got a brain - and that brain be brainin

[@dunlapcap]

If I ask a random person to breathe in and they pop out anime eyes, we have other issues to discuss… Love your videos! New subscriber.😊

[@joyvid22]

Hahaha 😂😂😂😂

[@BoomBAPSuede]

That beat in the beginning goes in. Most of the ones you pick be vibes lol. Dope vid

[@redsyn]

If you set a metronome app to 11 BPM, you can bypass using a timer to watch your breathing. 5.5 seconds is equivalent to 10.9̅0̅ BPM.

[@7nviie]

you deserve SO many more subs. im addicted to this kind of content!! it just makes me feel so ready to tackle all of my issues with the power of science ❤ thank you so so so much 🙏🏼☮️💕

[@jayceewedmak9524]

Thanks very much 😊❤

[@terse6626]

Accelerate into the mindfulness space by doing Wim Hof breathing exercises before meditation.

[@sylviagibson4639]

Watch babies breathe, they do “belly” breathing (Diaphragmatic breathing). Great videos!

[@em0_tion]

I got 5 on it. 🔥

[@joyvid22]

What does your shirt say?

[@judahlagrange8286]

11th commenter