2 things to watch out for with a knee replacement

In this video Prof. Dr. Bellemans explains 2 things you need to watch out for while getting older with knee replacement, and how to prevent them from occurring.
00:00 Intro
00:16 Stress shielding in knee replacements
03:36 The effect of sarcopenia on your knee replacement
You can find my book on sport-injuries (only available in dutch) in the link down below:
www.standaardboekhandel.be/p/...
If you would like an english version let me know in the comments.
gritsportsclinic.be
arthroclinic.be
Infographics: / gritsportsclinic

[@accordionbabe]

Your videos are very helpful. Thank you for your frank and science based information.

[@tomcollins1441]

Very important video and very informative everyone who has a knee replacement including myself should heed this advice. And I have remained Physically Active through work and exercise so I know what he is talking about and I also supplement

[@Rosie-wj1le]

Excellent info. Thanks

[@mademsoisellerhapsody]

This is excellent advice

[@sharmilasaha7265]

Very good information Thank you doctor

[@Dggb2345]

Thank you

[@brianbanks3044]

great information....glad I stay active or else I would REALLY be in trouble

[@carliewhite558]

Prof. All your active exercises are for people who can walk. What can wheelchairs people do to strengthen their bones. Thank you

[@marcibunn]

❤thank u!

[@kathschliefert7110]

Is it safe to have an infra red sauna after having total knee and hip replacement?

[@aboodicorleone7920]

i tried calling your office but no reply?

[@pitchkapizda8355]

Ofcoarse there’s no reply there is no office lol

[@montaguable]

If you take Vitamin D 3 you should supplement with vitamin K2. This moves the calcium from your blood stream into your bones. Take both in the morning with food , preferably something fatty or with a tablespoon of olive oil. Your bones also need creatine so I would also supplement if my normal diet was low.

[@fuegogrande4133]

I was going to mention vit-k2 as vitamin d makes the whole body absorb calcium. (Which includes our arteries which we dont want)

[@pitchkapizda8355]

Sound ok doesn’t work though k2 can not move the amount of calcium your knee needs