Awesome video.

Great video.

Very nice video. I have pain on the outer side of my left knee. The first test is positive, but then again, it is positive for all four of my meniscus points, lol. Maybe I'm pressing too hard? The second and third tests are negative. I probably have ITBS instead, which is why I thought at first, but I wanted to confirm.

Thank you, this is so helpful❤ My daughter and I both have pain in no.5. We both have "problematic" feet in general, though. I'm now also battling with osteoarthritis. In Summer, both my ankles swell but especially my left. I take magnesium, drink lemon water (for the alkalinity) and try to wear the right shoes. The swelling is especially bad (ankles and feet) when it's humid.

Good insights

I find that using the stepper machine at the gym helps a low impact exercise

Very clear video. Helped me identify my problem and I was able to fix it Thank you

This was by far very helpful. Thank you. Definitely subscribed for more

Good day sir, thank you very much for your excellent videos. As a student of PT, i feel like your videos give me a great oversight and a high quality information. I appreciate the clear-cut way you structure and present your material. What is not clear for me in this particular video, is the mechanism of how FMH vs. Muscle strains occur. I understand that for a clear diagnose ultrasound is required, and still, i suppose, if i understand how these two „problems“ manifest, i might be able to exclude the presence of either one or the other problem. Therefore (without the labour spent on ultrasound diagnose), I can much more quickly recognise the problem based on the description given by my patient and can plan my therapy accordingly. I will work to find a solution to my problem, and still would appreciate a comment from your side. Regards👋

Man dies and goes to hell, the devil says to him why do you look so happy when you are burning in hell, he replies l once had total knee replacement, compared to that this is paradise

I guess if you have a partner to help you it’s good ! 😳

Thanks a lot

Great video , thank you dear . I need your advise: I experience a tingling and warm sensation when I sit in a chair at the office. Let me elaborate: from 8 a.m. to 12 p.m., I don’t have any issues. However, after 12 p.m., this warm, tingling sensation begins in the middle of my knees (around the patella). It doesn’t go away unless I start moving around. Last year, the sensation was different, as follows: whenever I felt sleepy, my knees would start tingling, sending signals to my brain, which would cause my adrenaline to spike. I’d wake up frightened due to an accelerated heartbeat. I visited several doctors at that time, and they said, based on their assessment, that everything seemed normal with my knees. Some suggested that the sensation might be due to wear and tear, as I am 47 years old and have partial tears in my ACL and meniscus, but nothing major. I’ve read many articles about knee problems, but none described the symptoms I have. I run three times a week (5 kilometers each time) and do light leg exercises. I also tried physiotherapy, but it didn’t help much. In Aug, i visited a good Dr and he diagnosed my case as apears in the MRI as Chondromalacia in both knees , he suggested physiotherapy and then PRP if did’t work.physiotherapy did’t work so i had to take PRP,with that being said i did’t see any improvment, therefore, the Dr gave me another PRP .so lets see. He said i’m in stage two, i can share my MRI.

Cycling, Rwing Machine, Leg Press Machine which one should use? Or 3 machine should use?

I agree with this advises 🙏 , if no need TKR why to do totally done ??? But this decision i strongly think need to be done after exact precisely examination , scan xray ...

Orthopedic surgeons actually told me the more common advice is to NOT repair but instead to shave off the torn meniscus. Repairs cause you to take much longer to recover apparently because you can't even touch the ground after surgery for first few months. A shaving of meniscus will instead allow you to put pressure on your knee the second day after surgery so you do physio immediately after surgery because the longer you wait, the more muscle atrophy you get. I've done the shaving surgery.

Thank you so very much 👍👏🙋🏻‍♀️🙏🇬🇧🌟💥

Thank you so very much. My bend is so much better doing it this way 👍🙋🏻‍♀️🙏🌟👏💥🇬🇧

Thank you very informative

Oh my goodness I have been a therapist for over thirty years and I have never even HEARD of unicompartmental knee replacements! Also many surgeons encourage the TKR procedure way before there is a bone on bone presentation, saying this will prevent further injury prior to the surgery.Thank you for this information!

I would love it if the book were available in English pretty please!

Bro, wtf? 😂

Age 59, had meniscus op 5 yrs ago, surgeon said I was bone on bone, good candidate for TKR. He thought I was too young and wanted to put it off for as long as possible. It's been a tough 5 yrs, good days and bad days - obviously gave up playing squash after a 30 year addiction to the game. Now I have pain behind my knee - never had it there before - and awaiting another x-ray. This video was very helpful. I guess for #3, 85% having total satisfaction is a pretty good stat in my books.

This video is beyond ridiculous. 15 minutes of moderate motion followed by long rest? This looks like an activity for a 100-year old person.

What about trampoline ?

Great video it gives me an idea of what I could need

Medecine for ligament pàin

How about lower back? What exercises can help strengthen cartilage in the lower spine?

there is an interesting danish paper called "the DREAM trial" comparing surgical and non surgical options after meniscal tear injuries and it suggests that surgery may not be superior to a strategy of exercise and education

For Hip Labral tear is it possible to recovery treatment like above treatment activities?

How long this slow process usually taken?

Hello sir I am 25 years old boy I have been stage 2 chondromalacia My question it is can regenerate normal If I get hya.. injection ???? Is it regenerates????

I’m recovering from ACL reconstruction surgery. My hamstrings and calves have so many knots. I can’t get to endurance training because of these. A lot of tension has been released but my hams still seem to have myofascial tightness and knots. Can we not train while these muscle knots exist?

Thank you

I am a physio with 30 years experence. The good doctor could have mentioned the role of : - diabetes, which makes it more likely to get arthrofibrosis - prior to surgery, chronic arthritis with poor diet and hydration, and obesity. These make it more likely to have ongoing issues with bone marrow lesions deep within the femur and tibia. - obesity itself : this is usually associated with advanced artherosclerosis, which results in poor global blood flow, including the surgical site and surrounding bone and joint capsule. Poor blood flow can lead to more scar tissue and higher probability of infection. - autoimmune diseases and inflammatory arthridites. These can flare after getting joint replacements. - diseases affecting the intestines such as irritable bowel syndrome, colitis, coeliacs, Crohn's disease. These can lead to spread of toxins from intestinal bacteria throughout our body, and stir inflammation in areas where there is a lot of scar tissue such as a TKR site. The take home lesson is attain healthy bodyweight before surgery, and eat a healthy anti-inflammatory diet. However, most people who require a TKR prefer eating a rubbish diet. That's why their knees wear out prematurely.

Nothing but a extra medical baloney to scam the world for their money. A good hard massage and resting will do the trick. Very simple, no pain no gain.

Is rebounding good for damaged cartridges?

thanks

In nearly all my knee injuries including the one i’m experiencing now, I can never pin point the exact location of the pain. It always feels like a diffuse pain coming from the inside which intensifies in certain positions and just generally limits stability and mobility. I have always found videos trying to explain the culprit based on “where it hurts” to be rather useless for me.

Something for the hip cartilage on the flexor side?

You need to specify if your diagram is a right leg or a left leg, no duh

Prolotherapy to repair the ligaments that hold the bones in place can give space in the joint.

What about doing squats

Seems like I have a navicular stress fracture and the pain has been nagging me for years!

most informative video about ibt syndrome,thank you

Mines at my ball of my food near big toe I need help it’s been hurting for 3 years

What about Rebounding Prof?

Well shit

I had posterior tibial tendinitis pain that progressed to massive tear in the tendon. I blame my boss for that as she pressured me into a standing bench. I have had the surgery to correct the tear. I am now three weeks post operative. Anyone who has PTTD make sure you don’t let it get to the point you need surgery. Trust me you don’t want that however know your limits. If it isn’t getting better don’t ignore it like I did. It isn’t going away

Well done dear Prof.🎉