Strait forward solution ❤❤❤

Me both knees number 4

how about diet rather than supplements? Any suggestions please? Thank you

You knowledge is a true blessing to the mankind! Please keep it sharing and showering Sir!

You knowledge is a true blessing to the mankind! Please keep it sharing and showering Sir!

Beautifully explained 👍

Thank you!

what about no pain but instead feels a bit swollen ?

At age 50, I have been following this process for just over one year and been able to jog short distances recently.

I'm justing suffering with initial stage of pain in knee joint, can I start working on these

If all these test are positive and mri comes normal finding what should be done?

Kindly suggest Hurt my left knee a year back. Pain started after 1 year. Can I do leg curls? 1.Can I do 2 - 3 types of excercises mentioned or just one. 2. And if yes then each day different or 2 to 3 types together. Thank you so much. This video gave so much clarity. Usually we are unable to understand what is good and what is bad for the knees. 🙏 From India.

would swimming "breast stroke "count as cyclic exercise ?

This sounds like mostly likely what was/is causing me problems. It was extremely painfully to bend the knee when I first noticed something was wrong, and it's even called runner's knee, which I do.

The clearest, most informed, most concise, and layman friendly videos. Certainly superior to my sports medicine doctor. Much appreciated, and thank you!

Well I have all the stuff years ago had a severe accident and a patella luxatie, now years later it’s getting worse I always have done exercises, it helped a lot. There are some things I may not do like jumping, biking and running, an operation is not an option because there is too much gone, a new knee replacement is not possible because there is not enough to keep it in place 😢😢😢

It's actually silly that riding a bike for 15 mins a day is all you need to have healthy collagen in your legs joints... Like wow there's no excuse

Great video

My knee is now in the 4 week now

Yes! This is the difference between research & evidence and clinical expertise. A lot of drs forget that research is on a population, but individual patients are not an average, and may respond anywhere. Research is great but seeing lots of individuals enables drs to see things that don’t come across in research.

what is ur knee is already damaged and hurt and it makes crack noise and should i do these excersises

Hago ejercicios todos los días,y hace dos semanas siento un dolor extraño voy a ir a un medico 😮, gracias por Compartir.

Thanks so much! Can you discuss diet? Recipes would be great!

Hi very useful. I have this pain exactly at the same place as you said. I have this for 1 year now. Advice treatment

Just ride a bicycle either indoors or outdoors and you'll improve.

Soo not to be vulgar but for men,...you can remember that you have to treat your cartilage the same way you make love to a a 55+ year old Milf...Don't treat your cartilage like a 23 year old hottie...but rather like you would a MILF...nice slow and rhythmic and pleasant and no more then 15 minutes....later as the Milf gets used to it and becomes accustomed, you can slowly creep up to longer, deeper and harder...but that takes time...remember men...treat your cartilage as you do your women based on age.

I dont know what is happening to my knee. I have random sharp and unexpected pains under my patella (started about 10 days ago). According to this video it could be ossgood syndrome. But can this syndrom be intermitent ? 99% of the time I'm fine and pain-free but all of a sudden I'd feel this awful stabing pain just behind the low part of my patella. I've noticed it happens mostly when I'm climbing upstairs or when I'm standing (typically when I'm quying at the supermarket cash point, or at the bank). I'm fine with walking and so on but I have sometimes (once or twice a day) this awful stabing pain and I dont know what to do about it. I'm asking here for the just in case one fellow youtuber could enlighten me about what it is ..

Does the inner of your knee feel like a bump when u bend it

I dont know what is happening to my knee. I have random sharp and unexpected pains under my patella (started about 10 days ago). So 99% of the time I'm fine and pain-free but all of a sudden I'd feel this awful stabing pain just behind my patella. I've noticed it happens mostly when I'm climbing upstairs or when I'm standing (typically when I'm quying at the supermarket cash point, or at the bank). I'm fine with walking and so on but I have sometimes (once or twice a day) this awful stabing pain and I dont know what to do about it. I'll try those exercices but I have absolutely no pain at the moment. I'm asking here for the just in case one fellow youtuber could enlighten me about what it is ..

Thank u so much because I am determined NOT to have knee replacement surgery

Great info and no mention of replacement. That’s the worse option IMO.

Thanks lord

LMAO IT SHOULD BE COMMON SENSE YOU CAN RE BUILD ANYTHING. Your scientific knowledge is outdated and terrible anyway. We already know fascia is key. Lmaoooo not joint friendly sports like running and jumping lmaooo I can’t with the ignorance our bodies were made to move, run, take impacts and create rotational force. Too much ignorance in the health care big pharma system. I wonder how many ppl you gaslight into surgeries. Smh

Great information even better delivery ... Machines machines machines not for me bodyweight movement, something that's natural. Supplements and pills and supplements and pills ... Whole natural wholesome food, what can I eat ...

Very informative. Thank you very much

Prof. Bellemans, very useful tips! What do you think of cycling action in a swimming pool: will it be effective?

What about the pain at the back of the knee? I get one when i climb stairs by loading the heel. If i climb stairs with the load on fore/mid foot, there is no pain. Thoughts?

I had total knee replacement on my right leg that I had polio at age 4..surgery was done May 31, 2022..I'm still walking with the walker..and in pain...I listened to your video & wished I had know about this group..This surgery has taken alot of my independence..

What exercises for the ankle?

It hurt just looking at the test thats right on the spot

Can this heal itself?

This is useless video, all the test failed but MRI showed it and than my surgery confirmed it as well.

Level 4 allergy to titanium. My body is rejecting it. I have developed bone marrow edema...i cant put into wordshow much pain at the site and sutroundinh area im going through. Im on my 7th year now, tbe surgeon s been bouncing me from one dr to another...losing hope, suggestions would be of much help. Thank you Doctor.🙏🇨🇦

Atroscopy and acid hyaluric injections were the solution in my case . The pain was crucifiying me!!!

Free😊

1ml of gelatine per kg of body weight per day. 20mls Clarke Collodial mineral water. 1000 mg of vitamin C. All per day. Gelatin must be hydrated ie mixed in soups, hot drinks or jelly. Do this for 90 days. Gives your body the materials needed to build cartlidge. Worked for me with shoulders many years ago. Just damaged knee cartlidge so will do this again. It gets tedious but I found the results worth it. I minimise meats while I do this.

Hello, could you please make a video about how to recover from the injury “Osteochondrosis Dissecans in the ankle”?

How to do the same but for arms and shoulders?

Professor Bellmans, may I get your thoughts on something. I twisted my ankles when I was young while playing badminton, and as a result, walked on the outsides of my feet for the past 20 years. Overall, this did not effect the quality of my life, except for the fact that I could not use a bicycle. The linear up an down motion of pedalling impacted my knees painfully. Approximately 2 years ago for some unknown reason I began to walk more on the inside arch of my feet. The cause remains unknown and unaddressed. My arch was always high and continues to remain so, though maybe less than before. So my question is this. Could the change in my ankle position and the lessening of my arch be considered in the same category as the problem you addressed here? Many of the symptoms you have described, I have experienced. Any thoughts? Thanks in advance.

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