2 WEEK BUBBLE BUTT SQUAT CHALLENGE | Round Booty Workout | At Home | No Equipment

[@jeressajeremy9958]

Before when exercising I thought the key was to do everything super fast... But then I started doing them slow like this and it feels better!

[@concepcionrubalcava2424]

Ñaaa

[@Sashajay__8502]

Same

[@Angel-io2jt]

Same

[@Karanlikpresnses]

How many calories does a 46 kg person burn in this study?

[@yasemindogan5864]

When I do them slow it's more difficult for me..

[@getfitbyivana]

Another booty challenge! Let’s grow that bubble butt together. Tag me on Instagram or send me your progress photos by email! Can’t wait to see your results xxx

[@princeshannahborja2324]

Day 1: 4 mins (mannn I cried, it hurts so bad) Day 2: 6 mins (I wanna do 8 but it burns so bad) Day 3: 8 mins (I'm so proud of myself for this, but I had to stop because my heart beats so fast and I can't take it no mooo) Day 4 & 5: I let my body rest because my legs were SORE and I have a hard time going downstairs. Day 6: I WAS ABLE TO FINISHHH THE WHOLE WORKOUT!!! I'M SO PROUD OF MYSELF! I'm crying 😭😭😭

[@tinklebell233]

Thank you so much for this report becoz it's my day 1 n i cud only do till 5:24 secs... But i think I m on the right track

[@stephaniegresplandor]

basic squats floor tap squats in and out squats sumo squats narrow to basic squats 1 min rest then repeat.

[@cattypiller7699]

@@devjvesdvh4677 all of it, like you do it ×2

[@wareeshakhan7133]

I like.u

[@Kaurtanya11]

Okay so I've been doing this workout and it has been 9 days. I can literally see the difference in my thighs as well as my butt. My butt was 37 inches a week ago and now it is 38 inches. I recommend y'all to try this workout along with the "hip dips" one. You will see the difference for sure.

[@kaoutarel5080]

You do it evrey day ???without a break

[@Kaurtanya11]

kaoutar El Yeah, I work on my lower body everyday. Even though the exercises vary but my goal is to do atleast 300-350 reps everyday. I do take breaks in between but just for a minute or two.

[@thebaldsinger]

Really

[@nurgabo2922]

Im 46 yrs old.can my butt increase if i do this?🤔🤔

[@cutechoudhary5362]

@@Kaurtanya11 Mai bhi 400 reps lgati hu bt 2 day's break le KR !! Kya ham squats 300 reps everyday laga sakte h koi problem to nahi hogi !!

[@nat3816]

I observe that my butt got a little lifted on my 4th day of exercise and on the 6th day today, my cellulite thigh just below my butt is gone. It was still there on the 4th day! I am so motivated to continue to finish the entire 14 day challenge as I’m so happy of the progress. P.s. I completed the 14 day challenge and my butt haven’t been perkier. It’s nice since all my life, I’ve had flat butt. So it’s good to see a little curve around my butt for a change. ❤ thanks for the challenge Ivana!

[@HaahmayanShaalManasseh]

I did this everyday for 2 weeks and my husband noticed a huge difference 🍑 said it looked bigger and perkier yet I was doing other squat routines beforehand thanks Ivana 😊

[@biiramagomu6550]

@@

[@biiramagomu6550]

@@

[@biiramagomu6550]

@@

[@biiramagomu6550]

@@

[@ramshaabid2481]

What u ate?

[@Magemati]

Hey everyone, I‘m a guy in his 30ies and can only say that strong glute muscles are also very important for maintaining a healthy back. At least this is what my physician told me after I suffered from a herniated disc from my desk intensive job. So I‘m mostly doing the squats for overall health, if it‘s also for the looks the better. So keep on practicing… also for your health. Have a good time everyone.

[@tinyducklingplays5582]

THIS IS UR SIGN TO START DOING THIS WORKOUT!!! First off get a good high protein workout because it works much faster if u do, I’ve been doing this workout for 3 weeks. As a 14 year old 5”3 100 pound girl who gets shamed for being skinny I can see a difference after 3 weeks!! I’m gonna be honest not a HUGE one BUT if u stay consistent and do it everyday trust me it works, my guy bsf told me he noticed a difference and said gyat to me lmaooo HARD WORK PAYS OFF. This workout still hurts after 3 weeks but you need to push through, I know you can do it, I’ll update in a month❤

[@jessicachhun]

Just did this yesterday and I haven’t done squats in a while. I like to do leg lifts and bridges but I decided to do this workout and I am SORE. I can’t even walk down my stairs without it hurting or bend down. Definitely won’t be doing this everyday but will continue to(:

[@marycrisestrella2246]

haha I did this squat exercise on monday morning this week and I am not sure if I reached its middle part coz my muscles are stiffed and painful already and after that I can't even stand up and walk down the stairs properly hahahaha I was screaming literally becoz my muscles in thigh area are freakin sore😂😂😂 I can't work out for 2 days now hahahaha still sore

[@marycrisestrella2246]

we r the same hahaha I think it's normal especially if u r not used to working out and it is ur 1st time. U will normally feel that way. Just rest and let ur body heal from the work out then continue when ur ok

[@harleyquinn620]

@@marycrisestrella2246 Any change sis this realy help for you

[@마넬-y3b]

yall should do glutes activation before the workout cause it can lead to serious injury

[@paris_dior3208]

This workout is really a killer it burns so bad that I cried ! 😩I meann hey that’s what we’re here for right!? So worth it at the end 👍🏼. Also my booty was a little sore the next day

[@victoriafajardo4600]

this is my first time doing it and I feel it more in my legs is that okay or am I supposed to be doing it differently

[@tishikasachdeva7937]

@@victoriafajardo4600 Neh you are doing it the right away , the pressure is on thighs and knees and never on the butt

[@soraowen9228]

Gf, every time I do your all squat workouts my thighs feel like they are carrying 100 lb cement blocks. Please do more of these kind of video's for us. I have heard from other experienced weight lifters that the best way to build a butt is doing all squat exercises instead of using the bands. I have used the bands even though it is PAINFUL, I don't feel the heavy legs after and I'm ACTUALLY sore the next day when I do these.

[@avaflor76]

I've been doing this since may of this year. I used to do it every day but I do it 3x a week now. It still hurts like a mother when I add even light weights. I've always had a flat butt and while I still don't have a big butt, it's no longer flat :)

[@eelpastecage6125]

First day of working out with this video and I can tell you it's a real struggle 🤪 but I'm up for the challenge and hopefully I can get to the point where I don't need to take as many breathers 🌺🌸💖

[@afiyaphillip6721]

I just completed the 14 day challenge and I guarantee it works

[@sharonwilliams4032]

THE IN AND OUT SQUAT IS GIVING

[@ΝικολέταΜ-β6υ]

This is the most effective booty workout I've ever done!! 🍑🍑

[@paris_dior3208]

Reading the comments after you completed the whole workout is honestly the best feeling ever !!😂❤️ Also great workout Ivana keeping Shriving all ur workouts are amazing!🔥

[@riyashaadhikari1326]

Exactly! She is such a gem❤🥀

[@prettynest4795]

My family is downstairs eating cake but I'm upstairs making cake 🍑

[@Anniecurls]

To make for them?

[@da_real_halo]

@@Anniecurlsyeah yeah to make for them

[@katiehearne2047]

BEST FKN COMMENT EVER

[@lourdesmilagrosleon1685]

😂

[@sityhall5850]

😂😂

[@losteinnlosteinn3087]

Jsi pro mě velkou inspirací, cvičím podle tebe každý den a doufám, že budu mít jednou postavu jako ty! 💪🏻

[@mare2298]

In and out jumping squating it kills me a lot 😂😂😂i try this last time gosh ..im dying

[@dheniiranto1098]

First day of trying i got bruishes...but on the 4th day is gone! I can see the result now!Thank you ❤️

[@presley_aldc]

You got bruises omg..

[@qannicc]

Bruises???????? You mean cramps right?

[@caramaildulce]

Yaasss! I just finished this workout routine after doing the FIX HIP DIP workout. I feel just like I do when I go to gym and use equipment🏋🏾. Will continue to do this at home. Great workout! Glad I could see your form while doing the exercises. 😍😍Everything!!!! Thanks for sharing.

[@mercykyims]

During my lockdown my so obsessed with Ivana's workout its authentic..thumb's all up for u,

[@MimisBoxx]

I tried it for 30 days amazing result

[@angelalotino7433]

how many time a week?

[@samtadefa3733]

@@angelalotino7433 everyday for 30 days

[@nwamakaokoli2183]

Bruv ur a kids channel

[@MimisBoxx]

@@nwamakaokoli2183 yes when I gave birth to my second baby . I had to try a variety of exercises .this one worked the best for my lower body. As you can see my comment was from years ago before I changed my channel.

[@Eva-kv3cx]

Love your workouts ❤️I have been doing them since the quarantine ,I can see a lot of changes.Thank youuu💕

[@getfitbyivana]

Thank you so much for letting me know! That makes me happy ❤️☺️

[@macherry2360]

my leg was so sore and I got a fever after doing this workout, and I.think it's a good cardio too because it makes your heart rate up..

[@meenalshah2401]

I love the single leg bridge & donkey kicks challenge more because of less strain on the knees in the long run ( personally have weak knees hence prefer mat booty workouts ) but Thankyou for this challenge too girl 💪🏻 will definitely try 🙏🏻 stay safe girl

[@afiyaphillip6721]

I just completed day 3, my legs aren't feeling so sore anymore

[@nnennauko487]

In just four days, there was a difference. I'm really happy to stumble upon this video.

[@mare2298]

Yes. Thnks ivana ...Im gonna try this tomorrow ...😊Love it😍

[@sarahs3582]

Thank you for the best workouts! I’m never disappointed with these❤️

[@getfitbyivana]

Yayyyy thank you girl ❤️ and you’re welcome ☺️

[@ilsetapia6489]

@@getfitbyivana do we do these the two weeks straight??? Or do we rest some days????? 🤔🥰

[@jasoo4449]

@@ilsetapia6489 yeaah u have to rest 2 days min

[@anjadelonga5884]

Dear Ivana, just in time! You rock! 🤗 Must say I am glad of your progress on videos, you deserve it!!!! Tnx for inspiration in gym and good looking because we girls like to look like our trainer 💞

[@getfitbyivana]

Thank you so so much Anja ❤️ always loving your feedback 😍☺️

[@milahbrown4202]

Working through Day One here 😭🥳 On my one minute rest break

[@queenmrsnightmare]

I really love the squat challenge i did this last week & going to do this this week so far my booty is nice & round, thank u for doing this workout & i really love your pre workout as well everything that you do is never a disappoint🤗

[@TheTugboy]

Thank you for your KZbin. I enjoy doing exercise with you from Japan 😁

[@leahvince4402]

i am also you silent follower here.. thank you for you all vedios.. im very happy for the result for 3 months. love you @getfitbyivana more vedios upload😍 God bless🙏

[@MaricresArnol]

Day 1 - DONE (I cant finish 30 reps thats why I did just 15 reps for now. I'll try again tomorrow

[@melaniemontes9401]

Day 1: Feeling Strong, tired but motivated!! 💪

[@tailynnkemp2990]

Day 1- SHIT BURNS !!! I took a couple breaks honestly and ended 20 seconds early.

[@heraalltheway]

do it

[@afiyaphillip6721]

I started this on Wednesday, July 16th my 14 days will up, Saturdays are my rest days, let's see if I'll get results, this is the first time I'll be sticking to a 14 days workout challenge and I also doing abs with an app which has about 14 days remaining too. I'll keep you posted Day 1: my legs felt like jello when walking downhill

[@deepikasharma6535]

Pls update??

[@afiyaphillip6721]

@@deepikasharma6535 i just finish workout, Day 14 complete, it works because my botty grew and now i fill back my jeans what was saggy in the buttocks part ☺️😄😄

[@deepikasharma6535]

@@afiyaphillip6721 thanks

[@afiyaphillip6721]

@@deepikasharma6535 your welcome

[@curious_pia]

This is I have to do daily or 3 times In a week ?

[@williamnesh223]

I just got the notification and im in my one minute resting now.

[@Karanlikpresnses]

How many calories does a 46 kg person burn in this study?

[@agnesadante2652]

Wow

[@rinaacosta-gk3ni]

1st day: made it to 10:05 min. I can definitely say i haven't worked out like this in a while🥲🥲. nice burn though.

[@ezabellaa]

doing this (almost) everyday for 2 weeks! will update march 13 (mon): / › it was my first time working out and i'm glad i managed to finish the video! was burning after. i felt very sore and i couldn't even walk down my stairs properly march 14 (tues): / - just finished and wow i am really sore again... definitely will rest tomorrow ^^ march 15 (wed): / - just finished and i'm sweating so much. the soreness isn't that bad anymore march 16 (thurs): ~ - only did half of the workout at a medium pace

[@arditavukaj]

update?

[@user-uo6ju3fm7i]

Update please ❤️

[@Indoril_Nerevar]

Okay, while I believe heavily in exercising, to get a butt will take longer than 2 weeks, you will also have to have some kinda adipose so the glute muscles can grow, also, pray you have booty DNA. I have a friend who tried for years to grow glutes. She counted macros and did everything right to grow, but sadly never could. So be warned that there really isn't a fast way for glute growth. Happy exercising!

[@emiliebamber4797]

Your workouts are the best!!!❤️

[@getfitbyivana]

Thank you Emilie ❤️

[@nikoda8169]

Day 1: didnt do all of it feeling motivated by the comments tho🎉

[@evi20111]

I really need to say that this workout is a little bit difficult sometimes but I am not sure if it’s impossible but I did this workout for a few days and I just could see a difference which is very motivating to me just wanted to say this maybe I can motivate somebody else(sorry for my english I am from Germany so yeah😂)thank you for the nice workout❤️

[@yoursfaithfully3718]

Hey 👋 just came by and wanted to tell you that your English is pretty good 💖💖 keep up the hard work and consistency (about everything)

[@evi20111]

Alayet Manar Thank you ❤️

[@skylar5572]

hey bin auch aus deutschland, hast du einen unterschied bis jetzt gesehen ? also is dieser workout es wert haha

[@evi20111]

skylar ! Mir persönlich hat’s echt was gebracht und wenn man es konsequent durchzieht sieht man Erfolge ☺️

[@Me-xk5tf]

Your english is really good ❤️

[@ndnjon5252]

i have definitely been watching all the wrong youtube videos, but i wont make that mistake again! subbed!

[@janadiaz6117]

2nd day of doing this and I must say! Go for it girl 😉

[@hermesla7682]

I am going to do this 3 months! Day 1 ✅

[@Anna-sd8ts]

Please tell me your changes during each month😁

[@aditichowdhury8615]

I follow your video and after watching your video I accepted the challenge and got good results. highly recommended this video...Thank you 🇮🇳🇮🇳❤❤love love..

[@aidanafoster2142]

I’m going to try your workouts tomorrow. I’m so excited 😍

[@schoudhury4016]

Did it worked ?

[@tingtingvlog6788]

Today my 2nd day work out.. hope my booty will bigger after 2weeks..I feel pain and tired but I knw soon it will be worth it

[@paavanamariya1541]

Tq so much ivana for these quality videos thanking you by remembering the effort and wellness of your workouts.., always love you

[@getfitbyivana]

Yaaayyy thank you girl! My pleasure always to you guys ❤️❤️❤️

[@dr.sugarfix]

I am so excited to try this 😍 Thank you

[@fransiskapriyani6456]

I love squat n always 150-200/days in morning also afternoon, now that make me feel so fit n have reward good body, confident to wear legging😊

[@karyg8220]

This is my first day... Good luck everybody!

[@mengharapkanmalaikat6623]

Me too ... The first time.. 😀😀😀

[@Drafluxploy]

I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@sarunpak]

Just finish routine and I'm nearly die! Love your videos my best workout technician.😍😍😍

[@noriakuya385]

Jst done this in two days ! Yo seen changes already😍 will continue hope it will also help tighten my lower Abbs

[@jacksimple3210]

great workout Goddess Ivana! but we really miss your old workouts with a closer camera and more realistic home excercises. keep ur work up xoxo

[@ramshaabid2481]

No matter what i will not skip any day till 14 days Day 1: DONE Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@uveyiseylulcelik3103]

Ben programı uyguladım gerçekten işe yaradı .👍👍👍 başarilarin devamini dilerim

[@siphokazimzwakali2953]

1

[@siphokazimzwakali2953]

.1.

[@tarashivanimusicals5288]

Hey love from India ❤️🙏 I do it from the 1st March, now I can see the difference in my buts 🙈

[@emeenamocatcat7896]

Day1:✅ Day2:✅ Day3:✅ Day4:Restday! Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:Restday! Day10:✅ Day11:❎ Day12:❎ Day13:❎ Day14:✅

[@jellyjam745]

result?

[@mhaicafrandopalinar6986]

Trying this workout a couple of days and in the first two days I got some bruise on my legs idk why haha but Im loving this so much🥺💖

[@ayenarchive7625]

I did my first squat and exercise for my belly today. I'm gonna tell you the result April 15/23. Result sooooon POV: I challenge myself to do 100 squat a day and see if there is changes after.

[@rajnikatariya3895]

1 day ✅ 2 day ✅ 3 day ✅ 4 day ✅ 5 day ✅ 6 day ✅ 7 day rest completely 😊 8 day ✅ 9 day ✅ 10 day ✅

[@luisafernandatriana3129]

Thank you so much! ❤️ Also, I would like to ask you if I can do this routine everyday or do I have to switch between days? Some people say you should exercise buttom and let it rest at least one day. 🙂🙂

[@schoudhury4016]

Yes you should take rest atleast for once in a week.

[@lealmelisa]

🔥🔥🔥 I am adicted to the results after this workout, almost inmediate natural booty lift!

[@karlamilinkovic7327]

Did you do it everyday?

[@lealmelisa]

@@karlamilinkovic7327 You should exercise different parts of your body everyday since all parts of our body are conected. I find different exercises to challenge my body.

[@karlamilinkovic7327]

@@lealmelisa yeah ik, but I wanted to ask specifically for booty workouts, how many times in a week do you do them and when are your rest days?

[@lealmelisa]

@@karlamilinkovic7327 That would be a question for your personal trainer since every person is so different i and i shouldn't be giving advice if i am not a professional.

[@lealmelisa]

@@karlamilinkovic7327also you should not exercise a part of your body everyday.....rest days are as important as the exersice.

[@laurengreaves11]

I was totally flat three years ago until one day I started doing some simple work out and continue to yours!

[@growthreminder]

Did anyone mentioned how much beautiful is her figure?

[@Oliviaalexc18]

I think that’s the reason we are all here

[@anjalisharma7220]

Yeah that's why I am here and wanna same as figer as her 😘🤗😍😍😍

[@anjalisharma7220]

@@Oliviaalexc18 you are right dear 🤤🤤🤤

[@litajohn187]

Love you to$$$$

[@bernadethamalenga8893]

@@anjalisharma7220 p07uru7

[@shathanintima7636]

Challenging myself Day 1: Done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@botakozm]

Wow 💕💐🎊 killing me. Love from Dubai ❤️

[@veronicakaluki9679]

Today is my fifth day and I can notice a huge difference, my thighs are becoming big...

[@ABCD-ng2ef]

Hi .i’m from sri lanakan.actually I appreciate you.thank you soo much.l really likes your all videos

[@quitalafaye1476]

My Butt goal for 2022 is uploading... thanks💕

[@kanikachauhan2434]

1st day : 120 2nd day : 180 Very painful 🥵 Day 3 :120 with little bit pain😀 day 4 : 180

[@carolinechebon4513]

This is the only squat challenge video I'm using I'm happy coz I'm seeing the fruits 🥰🥰

[@sharifaellis2032]

Took a few breaks in between but finished what I started. The 🔥

[@guanzoncamillec.8102]

i really enjoyed ur videos ivana! ❤️

[@donnabrown6785]

Plain and simple-THIS WORKS👍

[@Melissa-Judith]

thank you so much , my body has shaped in an amazing way because of following your lessons

[@joellechanelblogz2153]

23 days of working and I love it 🤩 😲

[@tineh9724]

23 days straight? No rest days?

[@BkQnsDae]

Just started a day ago and I feel pain in my thighs only. I thought I would feel the aches in my butt but no pain there. I hope I’m doing this correctly. 😬

[@BaliBodyClub]

SQUAT until you walk funny! 😜🔥 I completed a 1000 and get bored after. 😂 But it was a good motivation! Next time will do a squat-jumps… You inspired me to record this challenging videooooo!

[@nobitachowchow1327]

I do 100 squats a day for 6 days in a week. Effective to get tone lift booty

[@angelavergara2146]

Thanks miss ivana .1week work out wow i see result ..thanks to you ..

[@nakatojovia7094]

How many times do you do aday please

[@diosancapote9299]

So effectiveeeeee 😍 goshhhhh thanks

[@lykaotrera9038]

Best workouts ever..😍😍😍

[@getfitbyivana]

Thank you Lyka ❤️❤️😊❤️

[@lykaotrera9038]

@@getfitbyivana 😍😍😍😍

[@afiyaphillip6721]

Update: Day 10 complete, Im not getting tired out that much anymore, I measured my butt and it went from 36 inches to 37 inches Four days to go, this workout is working, I am I starting to fully in my jeans pants buttocks it used to be saggy

[@jasminedelreal5434]

Did you do it everyday and when did you see results?

[@afiyaphillip6721]

@@jasminedelreal5434 I did it 6 days a week, I started to see result after the first week or so, it could be different for you. You may see result before and also drink protein shake it'll help grow the muscles

[@jasminedelreal5434]

Afiya Phillip How many times you do it?

[@jasminedelreal5434]

Afiya Phillip How many times you do it?

[@afiyaphillip6721]

@@jasminedelreal5434 6 days a week

[@Ali65633]

Si najlepšia Ivanka. Som na teba taká pyšná, že si naša ❤️😘 len drepy ja Bohužiaľ nemôžem, keďže mám zlý meniskus. No ostatné milujeeeem.

[@aliengorl6525]

day 1- june 17,2022- DONE! broke into parts but i finished.

[@scar2204]

I love your hair! 😌👑♥️☺️

[@Ashley.doeyes.5477]

I can't feel my legs 😫, the burn is real ty girl

[@zippyblessed839]

Day 1 starting LETS GO!!!!!

[@LuisGax76]

Ivana: is it recommended to do this, let's say, one day the squats and next day the "BRAZILIAN BUTT LIFT CHALLENGE" routine, and then again the squats, and so on? Alternating each day? (I mean, based in your recommendation of combining this workout with the "Brazilian butt lift challenge".

[@jensenrivera1477]

Day 1, and I walk like a penguin. This an intense workout! 💪

[@bettyd.s7672]

I have done this and i hardly walk down frm staircase. 😂😂😂😂

[@batoolhrazy3688]

Same here 😆