2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals, Bored Easily, Bodyweight-Only

Рет қаралды 61,792

Күн бұрын

Пікірлер: 39

@orchidmozart1 10 ай бұрын

I tried this 3 weeks ago after about 3-4 years of not exercising. I was able to complete 17 minutes and was sore for a week. I got a little further last week. And today I was able to do the whole thing with very little modification! It feels really good.

@shannonalbers2685 11 ай бұрын

I'd love to see Erica do this format for arms, abs, and total body! I liked how it targeted multiple muscle groups repeatedly, but didn't feel impossible.

@chio486 10 ай бұрын

Long time fitness Blender fan. You did a wondaful job Erica. I'm 54 yo woman and has autoimmune disease. This helps me a lot. Feel soooo great! Thank you!

@WellnessWarriors81 11 ай бұрын

Erica's approach to these exercises is commendable for its focus on precision and technique. Her deliberate pace not only ensures optimal outcomes but also serves as an excellent demonstration of proper form. I appreciate the quality of this video and the valuable insights it offers. Thank you for sharing such informative content!

@AlexandraAndStuff 11 ай бұрын

Erica has the most interesting, unique excersises in my opinion, I see something new every time I see her video!

@ankitchauhancr7 7 ай бұрын

Loved the little positive motivational talk at the end during the criss cross stretch! ❤️

@janeashby7119 10 ай бұрын

Totally not sure I’m doing all the exercises properly. But I really loved this. I often don’t feel like working out and dread it because I fee so tired. But when I do them, I actually feel so good!

@corriebrown6343 11 ай бұрын

First time trying Erica’s videos and I love her descriptions and reminders about form. Thank you so much!

@fitnessblender 11 ай бұрын

Glad you enjoyed your first workout with Erica!

@ashlielang9578 11 ай бұрын

I LOVE this workout format with the tri-sets and all plyometric! Would love to see more of these. I am literally doing this on my rest day because I found it to be so fun 😬😂❤️

@fitnessblender 11 ай бұрын

More to come!

@veronicamarie1516 9 ай бұрын

Added some weights because I only have time to do a workout every two-three days, and this BURNED! Loved the variety. Huge shout out to you guys for having so many free workouts. As someone who is currently on a tight budget and can’t afford many extras I’m so grateful for these. Hoping to get fitness blender plus as soon as I can!

@fitnessblender 9 ай бұрын

Thanks so much for working out with us!

@ioanapetre05 9 ай бұрын

This was an amazing workout! 👏🏻 It was so refreshing to get this intensity without any weights… I also appreciated the very clear instructions. Thank you!! 🙏🏻

@Diana_Moura 7 ай бұрын

Awesome bodyweight workout! I love it that Erica provides various modifications for each exercise making it doable as my lower body is still very sore. Thank you, Erica!

@nancyfisher310 10 ай бұрын

First time doing your workouts, Erica. I appreciate how easy it was to hear your voice. That on top of loving the format and intensity with modifying options available. I added bands for many of these squats and leg raises as well as bridges.

@joanevelazquez319 5 ай бұрын

With this one I really felt every muscle working, my whole body. Workout complete!

@b.7798 10 ай бұрын

That was good!! It got my heart rate up and also showed me some movement pathways that need more strength. Thank you!

@FredandBarbie 3 ай бұрын

This felt so good for my bones 🦴 I felt how everything was cracking while doing the warm up. I loved it 😍 🏋🏾‍♀️

@nicethings3649 2 ай бұрын

Loved this routine so much. Thank you x

@minsanasana 10 ай бұрын

Done with this one ❤ I really liked it. 30 minutes was a breeeze

@martinacoffey3143 11 ай бұрын

Love Erica would love a short break sometimes in between the sets 💪

@TraciDunsworth 4 ай бұрын

Day 2 and my legs are SCREAMING ⭐️⭐️⭐️⭐️⭐️

@karissakristitee8898 4 ай бұрын

Day 11 complete!! Almost done with this challenge!

@Resha003 11 ай бұрын

Thank you, Erica! This workout was awesome.

@tqhnlg 10 ай бұрын

I use weights and now I'm sweating buckets, in just 25 minutes, wow!!!!!!!

@yasarkaracan3324 Ай бұрын

Great exercise. Thanks Erica!

@fitnessblender Ай бұрын

Glad you liked it!!

@cherubic_axiom 8 ай бұрын

erica is so pretty ❤

@minasmorgul8158 11 ай бұрын

Feels good, tomorrow I going to feel it

@aleccandrra 7 ай бұрын

i have this workout from my 12 years that mean 2012 i have started watch this and make this workout today people ask me if i have done BBL ,but i have done since 2012 from this video my butt workout.