Total Body Weighted Strength Circuits: With Endurance-Building HIIT Bursts

[@9grotty]

Workout complete, not bad for a woman who will be 66 next month, completed every single free workout including 1000 cals workouts, been with you since 2016.Thanks Nicola.

[@angelaferguson790]

I'm 47 and started working out consistently a few years ago. My goal is to stay active as I get older. You're an inspiration!

[@lolagonzalez1592]

Definitely feel very accomplished!! Thank you for a good workout, Nicole! 💪Good start to a new week 💛

[@06alymay]

Perfect way to start my day

[@Jo3JoE89]

Thanks Nicole! I always want to judge the threes on the workout scale and prematurely say something dumb about them and two weeks later I end up needing those twos and three beginner routines! 😅

[@martinacoffey3143]

Loved this workout not too hiit heavy and great strength training thanks Nicole 💪

[@EdgyEspresso]

Loved this workout. It hit a bit of everything.

[@МарияКептя]

Thank you for this great workout.

[@bobandkelly]

Loving it. Very scaleable!

[@angeladrakou9711]

That was awesome 👌 👏 👍

[@fitnessblender]

Great job pushing yourself!

[@myasiajordan715]

I was having one of those days where a workout was the last thing I felt like doing… I did it anyway and it was challenging ( felt like a 4/5) but I got it done !💪🏽

[@fitnessblender]

Nice work!!

[@vivianreyes9323]

Absolutely loved this

[@katiebenton2910]

Yay! Just did this workout this morning. I just had a baby after Nicole. He is 10 1/2 months now and expecting another on Oct 25th so trying not to do any core workouts.

[@fitnessblender]

Great job! Have you heard of our pregnancy series? gofb.info/FBPregnancySeries

[@awanish352006]

Well here’s a tip : make it 20 pounds and you have got yourself a treat. 😉 Thank you for an amazing workout Nicole. Thank you FitnessBlender.

[@MrWillWright]

I need to understand why the chosen or default promo still show this routine is rated as 4/5 when, once you play this, it shows 3/5. This raises a question: which one is correct?

[@beyonddivorce8239]

Enjoyed it. Need some bicep stretches at the end and maybe some off setting tricep work in the workout. I added those ;-)