20 BEST Kettlebell Exercises to include in your workouts

[@TomPetoTraining]

Are there any in this video that you haven't tried? Let me know in the comments!

[@rachellesiak9816]

Love the Kang squat - will be trying that out!

[@TomPetoTraining]

It's definitely a challenging one for mobility!

[@Smas-ds6pd]

Yeah! It looks gnarly!

[@Smas-ds6pd]

In regards to the windmill, would you recommend light or intermediate weight?

[@TomPetoTraining]

Try a 4kg Kettlebell to start. If you don’t have a light one you can also put a heavier kettlebell in your bottom hand still looking up towards your top hand keeping that straight line.

[@marmusha]

If I may comment, try with 4-6kg. The exercise may appear hard at first but this is the best exercise for shoulders strength, stability and flexibility

[@Smas-ds6pd]

Thank you both!