20 Cheapest Foods To Increase Testosterone & Build Muscle On A Budget (Protein Tier List)

[@Team3DAlpha]

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[@luke3015]

Can you do a video on Shilajit?

[@Paraclef]

Herrings dude.... Protein, omega 3, creatine

[@Anonymous15-m4d]

Christ loves you brother repent to him before it's too late he loves you ☝️ ✝️ ❤️

[@1342-r8f]

Every time Migan comes back his voice becomes deeper.

[@artjom4629]

DHTmaxxing

[@Semtex11]

Lol immediately thought the same

[@beesmongeese2978]

Yeah it's become ridiculous. He's literally clipping his mic lmao 🔥🔥

[@wtchnwsnw2100]

He’s also probably super close to the mic with the gain too high

[@johng.2220]

He been on that DHT baby

[@guhhhh]

imagine the farts after eating eggs, oysters, liver, and washing it down with a gallon of milk...

[@archsys307]

finna rocket to the TOP fuck is u talmbout

[@TheDonJaro]

Beautiful

[@TheDonJaro]

Beaitiful

[@Yellow.1844]

The more you stink the stronger u are. Facts

[@Jdeezy12]

Not really any gas because that’s what humans eat in nature. When u eat grain sludge and indigestible fiber then you would have lots of gas

[@nexsus7453]

Many bodybuilders just talk about protein and carbs like you said. Micronutrients are very important, especially vitamins like vitamin a, vitamins B, zinc, iron/copper etc. many bodybuilders can eat whatever sludge they can fill in their mouth because they use anabolic steroids

[@Wavinto]

And pop like 50 micronutrient pills a day

[@vego17]

@@Wavinto It's not like they do shit, in most tabs there is no real Vitamin A but something like betacaroten which more than half of the people can't convert to vitA and these who can it is pretty hard process

[@norbertnagy5514]

​@@vego17it has low bioavaliblity compared to retinol or retinyl-palmytate, but i think its the cheapest

[@SneakyFudge]

You need micronutrients and fats for proper hormone production and regulation. So commonly missed

[@Anonymous15-m4d]

Christ loves you repent to him before it's too late!!! ☝️✝️❤️

[@omarelsherif4125]

Man I eat like 7-10 eggs a day because of this channel and I never get sick of them. 5-6 for breakfast and 4-5 before my workout

[@theoneand_only-o5t]

do u not get gas

[@TheMaximer16]

how do you prepare them?

[@HillbillyYEEHAA]

​@theoneand_only-o5t if you start slow and work up, you'll be fine.

[@CaneSugarCane]

@@theoneand_only-o5tnot if you scramble them, or make an omelette

[@brilleabe5402]

@@TheMaximer16 boil them or fry them

[@72Dexter72Manley72]

59 year old here. I still drink a 1/2 gallon of milk a day. One if thr cheapest and best spurces of protein if you are Not lactose intolerant. I have no health issues. No high colestoral No clogged arteries No heart issues No high blood pressure. Just a torn rotator cuff that im coming back from. 💪🏾💪🏾💪🏾

[@Jdeezy12]

Make sure the milk is raw milk or your not going to get any real benefits since all the nutrients would be cooked out🙏

[@72Dexter72Manley72]

@Jdeezy12 Processed milk has been fine for me. Plenty of protein as well. 👍🏾

[@benib3311]

@@Jdeezy12false. Normal milk from the shop works just fine

[@Jdeezy12]

@ no your wrong lmao. Works fine if you don’t care about micro nutrients sure. If you do then raw milk is 10x better

[@Jdeezy12]

@@72Dexter72Manley72 I mean ofc it’s “fine”😂 your just getting way less micro nutrients lol

[@Christiansmoviesnow]

yes eggs underated

[@ghoost4308]

Nah

[@PullsPressesCarries]

That's the one thing I eat EVERY DAY and by every day I mean EVERY day. 4 whole eggs.

[@DadDFQ3]

@@PullsPressesCarries double it

[@Wavinto]

​@DadDFQ3 And give it to the next person Nah jk them eggs all mine

[@camosl7932]

how? everyone rates them higly

[@Age98]

Man 2 videos in a day i am very happy

[@GrimOverIord]

“I already know all the Muslims are gonna attack me” 😂

[@mishanus228]

Tier lists are back. We are so back. We already see how world is improving under Trump

[@Team3DAlpha]

😂

[@RealBazman]

how tf did you manage to make this about politics 💀

[@mishanus228]

@@RealBazman it's not politics, its common sense and we start immediately seeing it. Jokes aside I am sure Megan is happy with that as we are, he is based and traditional as shit💥

[@RealBazman]

@@mishanus228 thank god I am not from the usa lmao. What you are talking about is politics tho, it doesn't matter how you try to argue otherwise

[@mishanus228]

@@RealBazman i am not from usa either

[@GYMETRIUS]

Definitely looking forward to Max ROI Carb sources or Fruits and Vegetables and Nuts or whatever else. I feel like most guys could probably eat a pretty well balanced, delicious and satisfying diet while maximizing nutrient density for testosterone production + some sweets or alcohol occasionally for enjoyment on a reasonable budget. Idk why but these vids are very motivating!

[@Invincible05]

Immediately putting soy in the bottom tier was based af

[@martingoldblunt5163]

glad youre back

[@Gwulph]

Great video, he even simulated using a cheap mic to demonstrate how much you can do on a budget.

[@fakes7270]

wake up woman new megan video just dropped

[@bachu3053]

Most underrated yt channel. Period.

[@rawaring]

Havnt watched the video yet but still know it's gonna be 🔥🔥🔥

[@don.mauricio]

MIGAN this topic is very useful. Can I suggest another good topic like this? "Free testosterone habits/actions tierlist"

[@omarelsherif4125]

Welcome back king

[@glackbeatz4271]

My broke ass needed this video, thank you

[@swordguy1243]

Migan blesses us on this Glorious Day

[@2basick]

Thank you so much for this one. Right now I had to cut in my expenses, so this will help 😊

[@itkacper8100]

The man is back on the grind

[@the_royal_gaming437]

Is chicken liver as good as cow/lamb liver? Because it is much cheaper, so i was wondering if I could save some money eating chicken liver rather than the more expensive ones. Thanks for the awesome video borther!

[@siemprefreshshsh]

another banger video bro. thank you for giving us this elite tier content for free!

[@thahoopcentral]

the goat is back

[@AIgenerated-100]

This is what I needed

[@savyisofficial]

Thanks for this bro. Gonna definitely apply this, this week

[@monkeydluffy4116]

Needed this man appreciate it Migan

[@championchuck777]

Thanks for the info. Looking forward to the rest of this series.

[@ottowing4884]

I been waiting for ts, only started getting in shape after I started following Migan’s advice🙏🏻

[@djyunglettuce]

Good to have you back Migan

[@huncholous]

I hope everything is alright man, the community needs you back! We need consistent uploads. Great vid as always.

[@Sebo-ly9jb]

Thank you Migan for your Videos! I have been watching them since more than 10 years and it had a huge impact on my fitness journey

[@Vyper71]

Glad to see the uploads back 🙌🏼

[@mzafarmasood]

Finally bro uploaded.its nights like these

[@yktv_g8185]

yessir another video, Migan is back 🙏🙏

[@roguehero2017]

Yessss thank so much Migan this is exactly what I need

[@topshelfwhisky]

Love the lists man!

[@me4r213]

Heyy man, please continue the "10 best exercises of fighters", you literally just uploaded only episode 1! We need more

[@faresmahdid_]

2 videos in a row he is BACK back

[@gunny846]

I am so grateful for this video Migan, i am a teenager and interested in having the best habits to increase testosterone and health in general, thank you very much!

[@petrhanzl8399]

the king is back

[@Nagy.Patrik]

So it can be a good solution to have like a 5 egg breakfast, 1 meal of liver, and the other can be lower quality, cheaper food like chicken breast?

[@Jdeezy12]

Yes 100% the liver has every micro nutrient in it therefor you can eat whatever protein source you want after eating it

[@NoNo-bd5xm]

Be careful with liver, it has so much vitamin a it can be bad for you if you eat too much

[@MASCULINAVERSITY]

Probably your best recent upload migan, hey what do you think about relying on organ meats and liver as your go to source of protein since how cheap it is, is it true it could cause vitamin poisoning and all that stuff thx for rewding❤❤❤

[@itim4329]

Thank you for this ranking man. ;)

[@Stosha69]

Hey Migan, probably you won't read it but i want to say thank you, I've been watching you for 8 years now? Anyway, even people from the coldest region of the world watch you, greetings from Yakutia

[@jakepast27-t7w]

bro may have jumpscared us with the mic but he still came in clutch

[@hhhmza775]

7:53 as a muslim this was funny 😂😂😂

[@JG-jz3wh]

I agree with the liver my mom used to feed me those when i was younger in Karate , felt great.

[@c6ne]

high iq mother

[@cooking_different_everyday]

Back with the daily upload 🎉🎉

[@Handslikechess]

Im glad my grocery list is doing right. Milk eggs beef chicken some seafood veggies and fiber. I will have to try liver and other animal organs. Do you eat any of those regularly Migan

[@Thehumanity885]

Thanks megan , your the Man !

[@skurt9109]

Great comeback💪

[@simonbullows]

I’d love to see the other videos on this - subbed

[@RoddyPipersCorneas]

We have GOT to get you a better mic/audio setup!

[@tentoesdownchristianity]

I need eggs almost everyday and there are canned whole oysters that are relatively inexpensive much less expensive than something like steak or salmon. Having said that I do realize I live on the Gulf Coast and my grandfather worked in the Oyster industry for a while as a shucker so it's not expensive for it to travel to where I live because it's nearby

[@babysaleem1]

pretty sure the rotisserie chicken was a turkey but otherwise love the video bro 🙏🏽

[@lunar1227]

Would love to see a carbs and fats one like you mentioned!

[@youngviral4018]

One day Migan is gonna be a UFC announcer on this channels microphone😂

[@philliprodriguez9757]

Hey Migan love the video! Where would you rank canned sardines on this list?

[@CRAZYWEIGTH]

Economy is so bad that there are a lots of Low ROI

[@jayn-j]

Throwback to lowbugetleanmuscle

[@matthewjohnson4328]

oh shit the goat is back. MIGAN SHRUGS

[@rye619]

Holy F Migan we back lets goo

[@ItWasNIsRyan]

Finally daily videos

[@marc-ox1uy]

video sent from heaven as a broke student thank you

[@matejlobodinsky3079]

Man you, helped me like mf!!!!!! Last fucking 2 months I gained over 20 pounds after 5 years of lifting becuase of you. Unreal gains. Bless you my man, you are the real deal. Can't thank you enough. My mood improved and I am more motivated through T inprovement cause of great nutrition advice you gave. Keep getting shit ton of compliments about my shoulder growth. Doing nucleus overload and it rocks. Fuck the mainstream shit about overtraining.

[@viethivo2621]

Oh man when you said Liver was on top I got sad because I hated liver because it’s so bitter to me but guess mom was right for it being good for me 😔

[@LancePorter88]

Good video. But cheese is expensive? I buy a block of sharp cheddar cheese that lasts a week and a half for 1.95 from Aldis.

[@sjpt1]

8:39 eg 1:51 milk

[@zombi-oi3ft]

Yes this video was so helpful for me

[@Jannerdon349]

Could you do a tier list for foods that will help growing boys maximize their growth?

[@Sehnsuchtversteckt123]

2 VIDEOS in 2 days? Wow bro fuck yea

[@TheJiggaNasty]

Where would you rank, "Raw Milk" ??? I pay $15 a gallon, but I believe it's an absolute gem 💎

[@nunosantos8290]

Raw Milk is stupid and dangerous. It's science based, not conspiracy based.

[@nikoh1945]

0:42 best return for your dollar or your Euros. Greetings from Finland 🇫🇮.

[@masculanityreviver2253]

Big up bruh❤

[@NeoCrowne]

Migan, what are your thoughts about the carnivore diet for optimal health and optimal hormone levels?

[@ToonsGoofyMemes]

Its not optimal for your health and hormones by any means

[@Jdeezy12]

Depends if your eating the meat raw and drinking blood. If your not it’s impossible to sustain. If you are then yes that’s how humans eat in nature and would maximize your hormone levels

[@Diss-jd2un]

​@@ToonsGoofyMemes😂😂😂😂😂😂 so eating what you're making of is bad? Eat grain sludge then to look like a bloated Hindu

[@ToonsGoofyMemes]

@@Jdeezy12 Factually wrong, humans have been cooking meat throughout our entire history. Drinking blood is a practice a few cultures did.

[@tyson8788]

@@Jdeezy12😂😂😂😂 dumbest shit ever raw meat??? 😂😂

[@lucasrosicki1627]

YES GIMME MORE VIDS FINALLY

[@Bob_Bob142]

You know economics is cook when you trying to buck and save money 😭😭😭

[@curseduser]

This is one of the best tierlist ever. Soyboys nowadays eat bland and tasteless eggwhites mixture blended with terrible canned tuna think they only need carbs and proteins to grow their muscle when they are natty. The best combo for the budget I used to eat consisted of pig liver, pig intestines, pig blood sausage, eggs, oysters, porks, vegetables, and fruits. My favorite one is pig intestines although they sound weird and may contain demonic parasites, if cooked correctly they are heavenly good. But remember guys too much of a good thing is a bad thing, oysters are a testosterone cheat code but they contain tons of heavy metals, and parasites and it some of the dirtiest foods that ever existed (expensive or not isn't even matter). I even heard story of some Antarctic explorers getting into some incident so they could only eat their dogs organs to survive, because the organs are too rich in vitamin A they bring on a condition known as “hypervitaminosis A” a condition that causes drying and fissuring of the skin, hair loss, nausea etc... So eating wisely guys and good luck for you all (sorry for bad English)

[@michaelpadilla4037]

Thanks king Migan

[@niklas2295]

You hit me with the cheese. Living in Germany, I can get 200g of raw milk cheese for 5$ It‘s top tier 100%

[@ryanoneill3990]

Great vid

[@サイコ-h4t]

Great video im about to move into my flat Im on a budget I needed this thanks!

[@don.mauricio]

With Milk powder I make my own "greek yogurt" by reducing in half the water's proportion recomended on the package. Takes me about 15 minutes to make it

[@sjlbx]

Hes back

[@TheMainSam]

Gotta disagree with the Tuna placement. Loaded with selenium and B12 as well as omega 3s.

[@TommybroJones-gt3fw]

Beef heart and liver are freaking amazing guys. Wish I could get into other organ meats though

[@ghali5759]

Please migan do a video of the best preworkout aliments/(carbs) you advice us to eat just before a workout

[@porkerpete7722]

Who tf is eating Oysters and Liver consistently.

[@Hellenicheavymetal]

me from now on

[@Wavinto]

People without taste buds lol

[@Jdeezy12]

@@Wavintopeople who have a pair of balls*

[@joesmith8701]

if i lived by the sea i would be eating shell fsh everyday in some places u can just walk along the beach and just pick them up like loads of them

[@PullsPressesCarries]

Hoping oatmeal does well on the carbs video. Probably my most consistent carb choice in the morning.

[@HtnfromMumbaiBhai]

Quinoa and sorghum mogs oats

[@Gianandrea.bei2004]

Babe come here migan posted again

[@8ashman]

good info

[@alekseigreenherb]

Thank you for recording a video in Batmobile

[@smileydog5941]

Miss these

[@kelvyiturralde8111]

I disagree with Tuna. It is cheap, and can be supplemented with other cheap ingredients for a high protein low calorie meal.

[@Salemslot77]

Yes, Mussels are expensive, but like Oysters, they are loaded with testosterone maximizing and muscle building nutrients.

[@tcoom76]

Organs and eggs. Everyday pretty much. Breaking an extended fast 24+ hrs with a lil liver will have you feeling like you ingested a magic elexir

[@niklas2295]

I think you should do another one where you don‘t care about money