20 Days of Live Meditation with Jay Shetty: Day 14

20 Minutes for 20 Days. Starting March 20. 12:30pm EST
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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[@dishabhutada]

i had no idea i'd cry. Take this again in 2024 na!

[@GodisGracious11]

A year later and I still come back to these meditations 🙏🏻🙌🏼 thank you!!!

[@luisfernandocajusolrojas9847]

Me too! haha!

[@annasadra9298]

You are a gift to this universe Jay . Thanks for being there!❤

[@danialteaches]

Our thoughts run our lives. That is why it is crucially important how we talk to ourselves

[@Ms_Helthoholic_]

Thankyou so much Jay 🤗 I feel very peaceful 💫

[@liliasantos7653]

I’m literally crying as I embrace my younger self. Thank you Jay🙏🏻

[@ashicbopanna9896]

Thank you for making me stronger, peaceful and resilient day after day 😊🙏

[@jessicamcinnes7840]

Doing these in June 2021.. thank you 🙏

[@dishabhutada]

i can listen to Jay for hours and never get bored of it.

[@bowtieboy805]

This was amazing. My second meditation here. Working on some anxiety and alcohol related issues during this time. I feel this a great start. I just was introduced into you. Got a little emotional when you had me reach out to my younger self.

[@danialteaches]

I can totally relate

[@juliobravo-pallero879]

You got this! keep up the good work!

[@bowtieboy805]

Thanks so much for the support!! Means a lot

[@neamsamana7]

Keep going! Good luck! Have faith in yourself for better days!

[@GodisGracious11]

You got this!! It takes courage and lots of self love to want to make the change! I’m a daughter to an alcoholic and you will change generations to come, by working on yourself 🙏🏻✨

[@neamsamana7]

Today, with this meditation of letting go and reconnecting with younger ourselves, I forgive every single kid (that are now young adults) who bullied me in school just because being different and yet very successful at that early age. I've learned to emphasize with them and discover that the problem wasn't in me. They have had (or maybe still have) a problem with themselves or in their family that made them behave bad to others. I fogive them from a bottom of my heart and wish them to get out of that behaviour and find a better way to live their lives. And I really admire to my youngerself for being very strong handling these tough times mostly all by myself. I've forgotten how strong and patient I was and I'm back to that root. Thank you Jay!

[@lengoldigor]

It was amazing Jay, I can't stop crying, that reconnection with my younger self was so powerfull, I lost my mother at the age of 7 and that boy was so scared and lost that he needed that embrace. Thank you very much

[@NocturnalAndres]

Beautiful for me it felt like I was going to my younger self for help

[@simplynazou]

I'm so thankful for your meditations Jay. I always feel lighter when I finish them. I did your Live Meditations for most of the two rounds and I'm happy you've kept them up, because I go back to them.

[@aspiredeveryday]

Thank you Jay ❤❤ I am joy I am love I am a spark of divine energy

[@dishabhutada]

THANKYOU FOR MAKING OUR LIVES BETTER JAY ❤

[@caraalecabdi739]

Hello from somalia i felt this , this one hit very hard. i met my younger self tell him i love him that he is strong that he has to forgive him self always. Thank u jay🌹🌹

[@michaelapolakovicova9933]

Good morning. Thank you very much. It was amazing. 🙌💘🍀

[@thetopcontent1058]

I choose love, joy and divine energy.

[@chillyzibra7836]

Meditation starts at 7:05

[@randommomentum1325]

Meeting younger self is the best way to heal ourselves.. There are so many unhappy and unpleasant moment during our childhood which subconsciously we carry for being sensitive and vulnerable at that age. This makes us let go that pain or unpleasant moment and feel secured!!!! Love it...🥰🥰🥰🥰

[@GodisGracious11]

Wow!!!!!! Sooo goood!!!! Thank you Jay!

[@ulitacodruta3660]

Hey! It is amazing. I Love your meditations! I cry at your meditations most of The time! They are so powerfull! Love and peace from Romania🤗🙏😊

[@kamillawitehira8993]

Hello from New Zealand. This is powerful! I didn’t realise I needed to connect with my younger self until now. Thank you for giving me the opportunity to love myself, be one with myself, hold myself... physically, mentally and spiritually uplifting. Thank you.

[@RichardArmenio]

I'm from NZ too, isn't he and his teachings absolutely amazing! I love it ;)

[@vinitaa3494]

Thank you, Jay 💙

[@tayameaca.artistry]

It was so lovely giving my younger self the love and affection of both my mother and father together at the same time . It was so endearing.

[@gabie8855]

So powerful. Need this.

[@thetopcontent1058]

I always feel good when i'm with my youngerself.thanks jay😀😀😀😀😀😀😀😀😀😀😀😀😀🧒👨🧑

[@christianemiller2395]

Love how you explain the meditation. Thank you Jay

[@reshavdahal2845]

another wonderful day about self love..thank you very much

[@neetipatel6453]

Everything surrounding looks changed.feels new again warm.

[@_jerry8381]

It was so much relaxed and i feel calm and peaceful...Feeling so much grateful ..Thanqsooom Jay..And got solution too...Feeling so much grateful ..soul much grateful..Thanq Jay💖

[@GodisGracious11]

I really needed this today!!!

[@jennifergreggs750]

Thank you, Jay! I love the point on choosing joy, love and divine energy.

[@amyg-money1892]

Jay, you are a True Blessing to share your Gift to help so many relax and re-align ourselves. I have felt more confident meditating with you almost every day. I appreciate you & Jada reminding us not to fall backninto Bad habits or to allow fear to keep us stuck or feeling "anxious". Letting Go is so important and developing new habits!❤😘🙏🙏🌹

[@22misslacey]

First time tuning into your meditation sessions and WOW. Visualization of my younger self, giving her a hug; I started crying. This was brilliant. I needed that, she needed that. Visualizing letting go of those old feelings; shame, insecurities, hurt. I am confident, secure, and grateful for my feelings! Thank you for getting me there Jay! Love & Peace 🤍🕊

[@tanujamalipeddi8811]

Today is day 14 and really helpful to make myself be happy. This time i really try to be in live sessions with u all😀. Thank you jay🙏

[@as.akshaysehrawat]

Making progress thankyou very much❤️❤️

[@mjmendoza6468]

Thanks for letting me choose myself today n just be still on doing nothing. I choose to relax and unwind.

[@nikolanedeljkovic5916]

What a calm and peaceful expirience. Best use of my time!!

[@namankumar9478]

I have less patience so l should really be doing meditation.Thanks Jay l really needed this video.

[@ninastanecka3062]

You guys are one of my favourite people, thank you for doing all the teaching and sharing

[@pierpaolodebona5777]

Jay, it’s like I have found a new friend and a meaningful space. How beautiful it is to discover this energy!

[@anjelica826]

Thank you so much Jay!!! This helped me in so many ways. I needed this. You helped me connect to my inner child, and to let go fully. I am in tears. Thank you thank you thank you

[@RichardArmenio]

Same here Jay! thank you!!!

[@luckyone8384]

Day 17 - Learnt value of getting & keeping good energy for my everyday existence. Loved Jada's contributions to this session 💛

[@ManojKumar-zi9oj]

Thanks again for your help. I felt like I was talking to myself. I will continue it every day. It's amazing experience. Everyday I learn something new . thank you Jay

[@geraldstrong4772]

Only you can make you happy ! so meditate and be happy

[@fionamuir7924]

Thankyou Jay for this supreme act of love , generosity , and heartfelt kindness . I feel spiritually uplifted - maybe COVID 19 was the impetus we needed as a human race to embrace the most important thing of all - love for each other equally . A heartfelt Thankyou

[@NiñaCuervo]

I wasn’t able to be on timeeeee. But doing it right now. Thank youuuuuuuuuuuu!

[@danialteaches]

Same here!

[@jeaninenayagar8785]

Hi day 14 Jeanine from Durban

[@jeaninenayagar8785]

Yes

[@jeaninenayagar8785]

Beautiful Jay just what I needed to actually give myself a hug

[@wendyshaw7079]

Thank you Jay that was incredible. So glad to hear you are sounding better today. God bless you ❤️

[@Rsaai69]

Wonderful 🙏🦋

[@geetharamakrishnan5582]

I love all your meditation reconnecting with the younger self.. bring me into tears.. thank you Jay, may you always be blessed in abundance 🙏

[@lolosworld1348]

It was much needed for me today. I must continue daily meditations. Thank you Jay,

[@kimcampbell8680]

First time meditating. It felt good. Thank you

[@vishanmangar4108]

Am so happy like never before Happiness is being single, Thanks to all

[@MarylineVouillozMacdonald]

I pratice hypnosis/meditation for years and it's very helpful to settle troubles in our life ! I tried many times to make my daughter to do it but she's afraid because when she was a child she's been agressed by a man for 3 years and she fear to see that in her mind. -I feel so sorry for that secret she kept for 15 years !

[@RevivingwithMansi]

May god give her strength and love❤️. She's a lot powerful that she overcame it and still standing strong.

[@as.akshaysehrawat]

Now I can really feel the change

[@shravanis7322]

Thank you so much sir for filling my day with so much of positivity 🙌💛

[@pujapurandare7019]

This was amazing! What a great way to relax and de-stress. Thank you, Jay, for this initiative.

[@mikematteazzi1047]

Was really missing your meditation today so did this one again at 12:30ET to be consistent 🤣. Loved this one so much something about connecting to the younger self is so peaceful. Really hope you start these up again soon 😊😃

[@lachick30]

Watching on replay loved it so relaxing. Realizing what I need now to be good.

[@madhurichakraborty1254]

Had joyful feeling ,it is always pleasure remembering childhood ...younger days .Thanks for todays meditation.

[@middleclassboy555]

It's very good for upgrading our self with goods things

[@gailvanryswyk3234]

To start my day sitting with you and meditating has been what is needed on so many levels..thank you once again

[@roanaleecaban1311]

Jay, thank you for this, this is so powerful! this blessed my day!

[@jodineely6783]

These are awesome, it’s a shame KZbin put ads in these

[@kenkoolhimes]

Amazing meditation! Thank you Jay!

[@_jerry8381]

Here for day 14 session 2❣️Love you soo much Jay ...Thanqsooom and i feel soo much grateful for this meditation 💖

[@mahumasif6226]

That was so therapeutic and powerful meditation I feel so much happier and relaxed.

[@anjaliratre5312]

Great one. Thank you 💚🙏

[@parveensingh129]

Thank you so much it was really helpful and I was feeling kinda lost and worried but now it's really feel good and relax

[@srividyaayyala8331]

The best experience in all days of meditation

[@kailao450]

Thank you so much for another wonderful lesson 😌

[@NehaSharma-gt6pl]

A very joyful meditation

[@mojavjezbaonica]

Thank You...I follow You the day after & I love it💜

[@_jerry8381]

I feel this negative energy getting outta me...Love you soo much Jay..Thanqsooom❣️

[@subhrajitbiswas1149]

This is amazing sir. I m so glad that I can connect you every day. I wanna know more about meditation from you. Especially I need self realisation part. If you teach this that will help me so much.

[@DonaldAJr]

This is the first meditation I've ever done and it was cool. I had an awesome childhood except for school. I didn't like school and dealt with a bunch of people who tried to bully me, so I was always in fights. I was also interrupted by an alarm on my phone and a phone call LOL.

[@agsborb]

Thank you Jay. I must remember this deep breathing exercise. 👌🏼

[@saurabhstalk1116]

Almost, except 2 to 3 days I cried. Just tears started coming. Lots of love Jay bhai.

[@Thankful-2025]

Thats what I exactly needed! Bless you!

[@lorihenderson2571]

Ty. I didn’t get to do this with everyone but I was able to catch up here at work. Made me tear up. I really needed this, ❤️

[@IndUSARider]

Thank you Jay.

[@phyllidaacworth5212]

That was so peaceful. I wanted it to go on longer. I am used to doing 10 minute meditation sessions on the Calm app but now I feel I want something longer.

[@drishtik6355]

Thank you Jay..

[@saint_life]

Very very cool boss. The child is here today wondering. I love you brother.

[@kanwarsingh6174]

Thank you!

[@hbennett5640]

Thank you for this♡.

[@priyankamutkule4990]

Feeling wonderful

[@anaauricadumitru2089]

Day 17. Thank you. NAMASTE

[@anshikagoel158]

Hey Jay. It was amazing. It is my 14th day of meditation. It fills me with very great joy. I almost cried during the session, may I had let go many past things. I cannot find day 15, 16 and 17 on your youtube channel.

[@shubhamarora4666]

Thnx Jay bro! That was another stunner from you

[@Tequilalovesme]

This was great, thank you !

[@anamariacsurkui4781]

Thank you so much! Love from Madrid ❤️

[@sandysutube63]

♥️🕊 thank you!

[@sandeshdaniel]

It's feel amazing tysm Jay from India .✨

[@Ravikumar-yj8dp]

Amazing

[@upasanaghosh2847]

Loved it..we hv to choose

[@pranjalihinge6620]

Amazing😊

[@aayushirathore7337]

Thankyou 🙏

[@Rsaai69]

First day that I open my eyes and I’m still breathing in and out automatically. I’m not doing it, my body is. 🙏🌞🌺❤️‍🩹

[@kristenmillender899]

Thank you Jay! My daughter and I are doing this together and it’s really helpful. Please let me know if you recommend a child’s meditation. God. Bless you!