20 hours of intermittent fasting experience.Day 1- 20th-day update

#intermittentfasting #intermittentfastingresults #intermittentfastingforweightloss
I have been doing 20hrs intermittent fasting for 20days and I am telling you about my experience so far.i talk about
The challenges I experienced
And the effects of the fasting on my Weight, skin, feeding habits, herbs, sleep, mental health, menstruation, energy, tummy size, eyes dress sizes,
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[@justagirl6689]

Just beginning to do this, you have encouraged me. Thanks for the video.

[@Harmonybeautywellness]

No problem sis.It us worth it.thank you for watching the video ❤️

[@lbsb7074]

Ty for sharing. I did 20 hrs once or twice, but my shift work is a challenge.

[@Harmonybeautywellness]

Yes it can be a challenge.I believe with time you will be able to perfect the routine that will be perfect for you. Tha k you for watching!!❤️