20 min BALLERINA BOOTY BURN / TrainLikeaBallerina

Holy BOOTY! Fire up your glutes in just 20 minutes with this intense but easy to follow along TLB ballerina booty workout.
For absolute beginners - professionals.
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Louisa Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022

[@Memoiana]

The first 20 seconds of this video have more energy than my energy drink could ever hope to.

[@sophiegirl752]

Best glutes exercise I have EVER done!! Thank you!!

[@amayramlew]

dang girl - YOU ARE AMAZING IN EVERY SINGLE WAY - love you!!

[@Gratitudejoy21]

WOW WOW WOW!!! FANTASTIC workout👍👍👍HUUUUGE thanks from Belgium, Europe 🙏🙏🙏🙏🙏🙏

[@marissamariepole]

KZbin reccomended your channel to me yesterday & wow I'm so happy to find you! I did 3 of your workouts today & am so excited to make my way through your videos🤩 Thank you for this amazing content!

[@xSilentHope]

Amazing workout! I'll do it right this afternoon 😍 I have to say I liked the style with the voiceover and the clock a little more, it just seemed a lot cleaner this way. Love it nonetheless! Love from Germany ❤

[@caterina38]

Great moves, I increased The reps for each one, since I n able to withstand the temporary torture. I’m giving myself 3 weeks to start seeing changes, with a w/o every day..different body parts.. we’ll see what happens!!

[@alysepassmore]

This is perfect for flexible strength.

[@pamlou4330]

I've done your 5 min glute activation so many times (my favorite glute workout video), I can't wait to try this one ! And maybe, why not, combine the two !:D

[@TrainLikeaBallerina]

So happy to har :) And yes, combine the videos, it makes for a seriously great (hard) workout ;) Xx.

[@karrisajoss4271]

Love the ballerina workouts. You have a great attitude and fun.

[@marytheodorou8202]

A fantastic workout as usual! I just love all of your workouts even if I don’t do them that day!

[@miistr]

Thank you for your nice workout. I love your energy. It is like sunshine after long night ❤

[@amandacolon8439]

I've been doing these for about a month now, and can see results already 😁

[@amandacolon8439]

Yes it makes it round

[@yuik1877]

I love the variation of the exercises and your energy✨ Thank you so much for uploading videos🙏💛

[@M077Y]

Daaaaamn this is a great booty workout, thanks so much!!

[@TrainLikeaBallerina]

Thank you so much! Happy training ✨

[@74Raiz]

Buenas de nuevo Baillarina¡¡¡ Estás mejorando muchisimo tú técnita, cada vez va resultando más fácil. Un enorme abrazo, sigue asi¡¡¡ Chelo.

[@TrainLikeaBallerina]

That's so flattering. Really appreciate it!

[@KM-Babe]

Talk about the clothes!! So cute !love the workout,,💗💗

[@KM-Babe]

BEST WORKOUT EVER!!💗💗I SOO FEEL THE BURN!!!

[@jalilromo7856]

I love how her fit always keep the ballerina tip

[@joesielskisr4911]

Thank you for your video

[@julietownes7318]

Love your workouts thank you. Love your energy

[@rainbows.and.daisies]

Love your stuff! Can you upload gym work outs too? Really want to make the most of the equipment while at the gym! Xo

[@miamiles7996]

Love this video

[@senakibar3386]

Combining first inner thights and then this... Result is amazing, thank you

[@703-s4j]

thanks, it is wonderful

[@Simon-dq5ju]

You are the best,really, many thanks ✌️🤘✌️

[@julia.c103]

Can you do a film with exercises for back strength?Please

[@jadesamalleyswart8477]

Thank you

[@michelewiltz5772]

Love all your workouts and routines but my main problem is my centre splits, they are stuck around 3/4 spread and I don't seem to be getting any better at them, can you help with a routine please, I want my center splits flat on the floor, I have my left and right is nearly there please help, thanks ,

[@katherinevargas4514]

Thank you 😊

[@whiteoaksroad]

Thank you! Great glute focus. Could you please tell us what resistance band you are using? Thank you!

[@damon123jones]

omg so fun

[@margaretbrock7543]

That was great

[@alexthepoleelf]

How to choose the resistance band? and where?... Love your workouts

[@Gratitudejoy21]

My partner has noticed the difference, even after this ONE WORKOUT!!!

[@OrionUlttramarino]

This one is the best

[@manfredbismark6688]

BEAUTIFUL BLUE EYES! Rudi from EUROPA.

[@thebloodrose96]

Oh God... this workout is killing me 😂😂 in the last exercise I can’t engage my butt though. Maybe I’m too tired at this point. I hope that’s the reason.

[@monikasturm1916]

Burning firee ...thanks

[@ahinoramincheva8012]

Where is your set from it is soooo good

[@karstenlike3038]

Hallo from Germany back

[@Nortrin]

💪🏻❤️

[@TrainLikeaBallerina]

❤️

[@nsimonish]

16:18 It's more like 2 packs of M&Ms 😋 which is also fine, I LOVE M&Ms 😄

[@mariaelenallano1481]

This exercices reduce butt size or just toned ? Pleaseeeeeee some one ansewer my question! Thank You i love tour chanel is very helpful

[@alex_danceskpop]

Do you absolutely need the bands to get the full effect? Looking forwrad to doing this!

[@TrainLikeaBallerina]

Bekah B. Not at all - they just really intensify it. If you’re not feeling it without one do the exercises for twice as long 😊😘

[@seventycandance285]

TrainLikeABallerina can a theraband work

[@katarzynapuzon8031]

Hello, what is the recommended resistance of the band for these exercises?

[@TrainLikeaBallerina]

This is completely up to you. I usually use a medium strength but on days I’m quite sore I’ll got for a light one. Even without a band it’s tough 🔥

[@katarzynapuzon8031]

So I will be using the ones I have. Many thanks for your reply!

[@TrainLikeaBallerina]

You are very much welcome 🧡

[@spottedbybarbie]

can i ask if ballerinas have big quads. thinking of doing ballet but with all those plie squats im afraid my quads will get more bigger. I did a lot of circuit training body weight before at the gym (lots of squats) thats why it got bigger

[@Honeyfaced1]

No, just the oposite actually. When done properly, ballet will actually make your thights slimmer. Plie's aren't squats. you don't sit back (sticking your butt out like squatting), the tailbone goes staight down and the knees go to the sides. Working with the hips turned out puts more emphasis on the inner and outer thighs and butt. Take a few classes, you'll see what I mean. I'm a ballet dancer, personal trainer and nutrition/health coach, by the way.

[@TrainLikeaBallerina]

Barbie Lee All of my exercise are designed to lengthen and strengthen. Squats incorporates the thigh muscles but ballet plies use far more the inner thighs and glutes. Following along with my workouts won’t bulk your quads 🙏🏽

[@Marielb05]

You're German!😍😍Ich auch.

[@jimbeam4736]

When she spoke German, I wondered if she did speak German in all videos and I didn´t notice... I´m German btw...

[@nadia7472]

Oha bist du Deutsche?😱😱

[@TrainLikeaBallerina]

Komme aus Australia :)

[@barborafurstl]

Your are funny and cute 😂

[@doggod5488]

Shes hot

[@Beastsofthefield]

Believe on the Lord Jesus Christ and thou shalt be saved

[@raiynora]

Amen, God bless you

[@megaliciouscookies840]

Omg STOP PAUSING AND TALKING SO MUCH. Other than that, this is a great workout.

[@amandacolon8439]

Omg, another good work out, routine

[@amandacolon8439]

Love all your videos, thanks so much for posting them, have learned so much from you 💋💋💋💋

[@TrainLikeaBallerina]

Thanks Amanda :) So happy it helped you! Xx.

[@anupachauhan1669]

@@TrainLikeaBallerina you are too hot for me! Lord what a girl😘