LEAN INNER THIGHS in just 7 minutes / TrainLikeaBallerina

[@yonihales9133]

I've recently become interested in obtaining full range of motion like you, what makes you different is your goofiness and fun smile and you come across as a friend. Thanks for the helpful, refreshing videos, just subscribed today! :)

[@sashahera5679]

Awesome and super useful; thank you 💙🕊🎶🙏🏼🧚🏼🌈🤩

[@daspunktetier5040]

Yasss *-* Love it! Especially the first floor-exercise! I know you have a lot to do with your book, but I would love to see a back-strengthening&flexibility video *o* Keep going!

[@TrainLikeaBallerina]

So happy you can benefit from it! And thank you for the video suggestion, it's on the list :)

[@Gratitudejoy21]

Keep breathing, keep smiling😊

[@poptemporanea]

Really love this workout!!!! Thankssssssssss

[@TrainLikeaBallerina]

Daniela Martínez So glad you enjoyed it! 💕

[@robynsutton2398]

Love All your videos! Thank you for your time and energy,very appreciated 💚

[@bereavillalobos8647]

all your videos are helpful luv u!!

[@InglesComCLEY]

Hey! Just met you and love already 😻 Great job!

[@TrainLikeaBallerina]

MeuMultiverso com Cleydson Barbosa 💕💕

[@sachikoh9880]

Hi! Love your series. Could you please show us exercises to improve the turnout? Will these inner thigh workouts eventually lead to better turn out? Thank you very much!

[@amberaufiero0611]

You are my spirit animal! Haha 💜 adore you and your workouts. Going on almost 1 year I have been doing at least 1 of your workouts weekly. I have been most consistant in your older arms video workout, about 2 times a week and I can honestly say my arms are the best they have ever looked. Thank you!!!!!!!! Love this new inner thigh video also.

[@TrainLikeaBallerina]

Amber Aufiero No words to say how happy this makes me to hear this 😆❤️ Hope I can continue to inspire & motivate & make laugh haha. Sending love 💕

[@jadesamalleyswart8477]

Thank you

[@KM-Babe]

Outfits??? ?????????🙏 Love it!! You always make it fun!!!!🤗🤗🤗

[@willjennings7191]

I might try to replicate some of the exercises with momentum and symmetry on an agility ladder. I like how you start doing a frog stretch at 7:00.

[@aslitegmen2305]

For the second exercise should we stick our butt out back or our butt goes directly under to the floor?? Thank you

[@inspobitch1170]

0:57 dont mind me just saving this fory workout routine

[@starmelodyelizabethb7380]

I'm having trouble improving my turnout , are there any exercises that will help me, ? I love what you do as an adult dancer my body craves more to do lol.

[@TrainLikeaBallerina]

starmelody Elizabeth B My favorite turn out exercises are planned to be filmed soon. So keep an eye out 😘

[@122drozariosian7]

Hello, will these exercises also help in ACL repair? @trainlikeaballerina

[@Nortrin]

❤

[@hannahdouglas1842]

Could you do a workout for hamstrings? Whenever I try a leg workout I only feel it in my quads? 💚

[@lisayena2163]

I cursed you the first time you reset the clock! I loved it though

[@starmelodyelizabethb7380]

Have you made a video that can help with hip mobility and tight hip flexors?

[@daspunktetier5040]

Her flexibility-videos are really great! But she has some pretty cool excercises (short videos) on her instagram too, which helped me a lot with hip flexibility (because mine sucks^^)!

[@starmelodyelizabethb7380]

Mine suck too

[@rominamagali6777]

Really good! Keep them coming! =)

[@TrainLikeaBallerina]

will do

[@commonvegetable]

I feel like I’m doing them wrong - I can’t feel anything!

[@bethstones9957]

same idk why

[@AddictParamore]

Me too but I do a lot of HITT training... either it's easy (unlikely) or we are every strong...

[@preachgodsword6954]

Turn to Jesus Christ today for he is the truth, the whole truth, and nothing but the truth! He is the only way that you will ever enter the kingdom of heaven and you must obey ALL of his commandments! Rebuke your sins and your fleshly thoughts and bring into captivity those thoughts of God! No Pope, no human, no fleshly creature, JUST CHRIST! Turn to him before it is too late! Read the Bible and keep Him above all others! This world is badly in need of God and we are in the last days according to Jesus(who is always right) so learn the way of the true and living God before it is too late. Obey God, disobey the Devil. Amen. Read Deuteronomy 4:29, John 3:16 and 14:6