30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS

Before you go to sleep, take 30 minutes to stretch and practice a bit of yoga for relaxation.
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Who needs a yoga mat when you've got a nice comfy bed! Before you go to sleep tonight, give yourself some time to stretch and relax. In this 30 minute yoga class I'll take you through some nice full body stretches to get rid of aches and pains and alleviate stress.
This class is suitable for all levels and no props are required. If you find yourself wanting props, just use the pillows on your bed! We'll begin with some seated yoga poses before lying down and stretching deeper into our hips and hamstrings. I'm only doing a short savasana in this class because I don't want you to fall asleep and then get woken up by ads and following videos! Thanks to everyone who gave me that feedback on my other evening yoga classes!
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MORE EVENING YOGA CLASSES: • Evening Yoga
Enjoy and have a wonderful night's rest :)
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #bedtimeyoga #30minyoga

[@yogawithkassandra]

*Practice with me every night before bed! 😴 FULL EVENING PLAYLIST 👉 **kzbin.info/aero/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo*

[@melrox8809]

Thanks I saved this playlist.

[@tibystar]

Thank you Kassandra love from Indonesia

[@charlynnsepcic438]

Doing yoga every night helps me feel in a better mood in the morning

[@Jo_spice_blackwood]

Nice feeling good practice

[@ReginaLynnavatar]

Thank you my lady, I love you🙏🙏💖💖😘😘

[@seekersofthewild9956]

This is honestly the best. I was sitting in my bed, staring at my mat and trying to convince myself to do a night time practice before sleep....and then THIS pops up. Exactly what I was truly wanting, thank you Kassandra!

[@thatswhatisaid8908]

Luckily i read this comment. It reminded me i need to make my bed! I pulled off the sheets and the electric blanket and washed them today, and its already 8pm!

[@ayemiksenoj5254]

I did this for the first time tonight and just wept softly through the entire practice. I never feel like I'm in my own body. It's mine, but somehow other. But tonight I felt like I was in here with myself and it was simply overwhelming. I deal with limited mobility and flexibility so I had to modify every move just for me and stay safe and aware of how I moved without judging myself harshly for what I'm not able to do. I feel grateful. I'm so glad I found this. Thank you ❤

[@miriii_6066]

Today, I felt super lazy to do any somewhat "intense" yoga routines and just wanted to stay in my bed. I feel so grateful to have you post this today! This gave me a chance to redeem myself hehe

[@meltemh9814]

I was feeling horrible because this last couple of months are challenging for me to feel okay. I have chronic teeth grinding and as usual when I have a lot of stress my head, neck and jaws were tense. I was also suffering from anxiety. Tried to massage my head and jaws but my body asked for more but I didn't had enough energy for entire yoga session. So I decided to look up for a yoga on bed and I gave a try. Just one word: THANK YOU. I feel so much better mentally because my head is more quiet and at peace now. My headache is gone and my jaws aren't extremely tense anymore. I don't feel depressed and feel joy inside of me. Nothing has changed in my life. I still got my problems but screw them. My body deserves to relax and let go. You are a hero kassandra. I'm going to practice yoga more often. It is life changing. Thank you for sharing this healing video with us.

[@owenmcdonald8342]

This is dedication! Moving an entire bed into your studio just for this video

[@juliegolick]

This was super-relaxing -- thanks, Kassandra! Hero pose is bad for my knees, so I did a quad stretch while lying on my stomach, which worked very well for me. Just putting it here in case any of your other viewers have the same issue.

[@Rinaa11214]

Such a comforting practice ❤ Didn't feel like 30min at all xx

[@melrox8809]

I love a nice bedtime stretch. I feel like I need this this morning & I'll probably do it again later too. Namaste Kassandra.

[@yogawithkassandra]

It works great as a morning stretch too!

[@chandlersmonica.9287]

@@yogawithkassandra thank you for clarifying cuz i was wondering if I could do this in morning when i feel like doing simple yoga.. i did this in morning..😘 love your yoga sessions... Looking forward for more... Thank you 😊❤️

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@lilbahadurchetri4361]

Commendable for your indepth knowledge of Yoga healings.

[@goofysnowoman6857]

Woke up this morning with zero motivation to even move, this helped stretch everything out so that way I could feel better about having a slow morning and still got some movement in

[@gracelacoba2676]

i cannot rave about your bed time stretches enough, they relax my central nervous system so well and give me an AMAZING sleep. Forever grateful

[@MortyAMVs]

Thank you. Sometimes I'm too busy to do a yoga session during the day but I'm happy to squeeze a gentle relaxing one at night.

[@kayemcalimoso1614]

Hi Kassandra, can you pls make more of these 15 mins + videos in bed since it's winter time and it's hard to get out of end at once. Thank you so much!

[@JJ-yf1dd]

I love the evening stretches! I would love to see some 15/20 min yin evening videos!

[@hildamaclean2763]

One of my most favourite relaxing bed yoga sequence!!!

[@obsessionisjusthatreddisgu2692]

A 30 min in bed evening yoga is pretty amazing. Nice.

[@TwinflamesSoulmates]

Thank you. I am recovering from a MV accident and found this soothing. Have been wanting to get into yoga as a more senior person and this was the gentle start I need. I actually had a trauma release during. I think I will sleep well. Thank you for this video Kassandra.

[@petitevoyoute729]

This was the best bedtime yoga ever! It's very nice that it last half an hour

[@Sarahclarkxo]

Saved this video!! Thank you so much. I actually used this to start my day because I woke up a little earlier, thank you, namaste 🙏✨

[@dytlcbeotb]

I've been doing this routine nightly for a couple days and it's been a huge help. I usually have pain and stiffness in my back and hips that prevents me from going to sleep but this helped relieve it.

[@carolebeluse4240]

This felt so good. Did a tough class this morning followed by 90 min walk in the forest with the dogs and cooking for meal prep. This was a gift !! You have it all, easy, challenging, yin, am , pm....it's amazing.❤

[@patriciacampea4137]

Great class! I just did it and felt very relaxed, stretched, calm and ready for a good night sleep. I liked the sequences and felt it was a good overall stretch. I liked that you said the actual names of the moves, i've even said them in other classes! I loved that you chanted OM at the end, really helped to solidify the practice. I liked your affirmation, it was similar to one that you have said in your stress relief class and i've repeated it many times which has helped when i've felt anxious or stressed - "I am calm, i am at peace, all is well and i am safe". Thank you Kassandra for this class and all your classes! Have a wonderful rest of your evening and a good night sleep. Namaste.

[@Washingtonfambam]

Yeahhh just last night i was thinking to comment asking if you could do more evening and bedtime yoga! You read my mind!❤ can't wait to try it out

[@wandacorley7921]

Kassandra has amazing intuition 🙏🏽💜 Namaste 🙏🏽💜

[@licht8217]

I really needed some stretch to remind my body that it is still alive after being sick for days. Thank you :)

[@madelineprusmann6039]

I really needed this, thank you so much. Wishing everyone a good night’s sleep. Namaste xo

[@chloec6935]

This was soooooo relaxing, I feel like I’m gonna sleep like a LOG after this. I’ve been looking for a good pre-sleep sequence for a while, especially for days when I don’t have time for a longer/more energetic practice in the day. This is perfect. Thank you! ❤️

[@destinationawaken]

Did this class last night it was THE BEST bedtime yoga I have ever done just WOW. Back tonight for round 2 thank you

[@JoanneWinfield]

This is great. I have used this video 2 nights in a row now.

[@youfirstyoga]

I love yoga in bed. Your flow helped me sleep better and it was really wonderful to not have to think about the movements. I got to follow along and just release the stress from the day.

[@ZenWithDebby]

This was such a relaxing and calming practice. My cat joined me once we entered Half Hero. His purrs made me feel even more relaxed 😻 Thank you so much for this class! 💕

[@hongli5052]

We love this one, they are best! Thank you so much

[@ann-charlotteberggren4878]

Thank you from Sweden!

[@ashanein]

This has quickly become my favourite bed time practice. Thank you so much, Kassandra!!!

[@bulk.it12]

I’ve been following your morning yoga routines for the past few weeks and it makes me feel so good throughout the day!! Love from India!🥰

[@yogawithkassandra]

Thanks so much :)

[@jennylawrence7345]

Thank you Kassandra ........We just heard in london that due to fast rising Covid our Christmas arrangements all have to be cancelled! I was disappointed and upset for so many out there now facing the holidays alone but the stillness and calm of your bedtime yoga has restored me and helped me gain perspective. You are my go to place ..... when I need strength and peace in this challenging year ... x

[@lillith7838]

Yes! Finally another bedtime stretch video 😍 I love your bedtime and evening stretch videos so much! Unfortunately there are only a few... I do them everyday right before going to bed and it helps me a lot to settle down and get a good night's rest! Could you maybe do some more in the Futur? I'd really appreciate some 20 min long bedtime/evening stretches. Thanks a lot. I hope you have a great day! Greetings from Germany 🤗

[@enkhzayaganbat5844]

i’ve been following you in the past 3 years. you’re an amazing instructor. i love your flows and your creativity. thank you Kassandra

[@CuddlePhantom]

Perfect timing! ☺️

[@shelleywatsonsherrington4348]

That was a truly wonderful bedtime stretch. Probably my favourite of your nighttime/ bedtime class. Loved it. Can’t wait for tomorrow night. 🧘‍♀️😇😴

[@drumestatic]

A most perfect bedtime sequence. Thank you.

[@loricarpenter893]

This was a wonderful video - exactly what I was looking for. You are a quality instructor. Thank you for sharing your talents. I've done very little yoga and was pleasantly surprised that I could do every pose. Very stress-free and relaxing.

[@nicolefreeman4386]

Can’t wait for this tonight! Thank you :)

[@emmaeIIe]

Such a wonderful and relaxing practice.

[@claudia8861]

What a lovely way to finish the week. Thanks, Kassandra, for your thoughtful and holistic class. I feel more stretched, rested and relaxed that I ever was since this past Monday morning. Namaste.

[@KDubberley]

Thank you, I actually did this cooped up day three sick in bed and it’s just what I needed

[@penelopeasmr1009]

This is perfect for winding down at night and also a great one to come back to when sick or having an extra hard period day. Thank you!

[@justineparker2775]

What a blissful, nurturing sequence! I am recovering from an oral surgery that has had me largely laid up for several days, and this was just what I needed to gently reconnect to the pleasure of being in my body. I anticipate using this sequence to deal with anxiety and panic as well. Thank you!

[@CarlyDigsItMC]

Thank you! This is just what I needed... I've been using your 10 and 20 minute bedtime videos daily for a long time. Adding half supta virasana is just glorious on days I've been working out hard.

[@shelleywatsonsherrington4348]

Beautiful bedtime practise after a very difficult day. A friends funeral that we couldn’t attend due to Covid restrictions. Watched via web link. 😢 Thank you Kassandra for calming me before bed 😍🙏🧘‍♀️

[@kaethe__kerosin]

I loved the practice, thank you so much! Ironically an ad played afterwards for the new miss Dior perfume where Keira Knightley shouted WAKE UP at me but that won't hinder me on getting a good night's sleep now 😉

[@SprucesAndPinecones]

Wow, this is perfect! Didn't sleep well last night and thought of doing some relaxing evening yoga today to make next night better and then you upload this. Really look forward to do this practice later today. Thank you so much Kassandra❤️

[@yogawithkassandra]

Hope you enjoy!

[@ifinkified]

Literally the best bed yoga video I've come across. I come back to this video so frequently, sometimes I even play it twice in a row! The poses are simple yet so effective. As a bigger person, some poses are a struggle for me and it often leaves me feeling defeated not being able to do certain poses. I had no problems! Love your video. Thanks for the awesome yoga!

[@patriciacampea4137]

Thank you Kassandra for another evening bedtime stretch. They have been part of what has been helping me to fall asleep since starting to do them. I have been doing them for a few years with you and have never missed a night. Looking forward to doing this class tonight. Have a wonderful day. Namaste.

[@aubtree]

I need this. Thank you, Kassandra!

[@amandas5168]

Thank you so much for this ❤ I been having corona symptoms and are a bit too tired to do "normal yoga" but this is perfect before bed ☺🙏

[@camiamiam]

I was just searching your channel for bedtime yoga and this appeared! Synchronicity 😀

[@uditajahan6843]

You are the best! I'm following you for nearly 2 months and i can't explain how your yoga and guidance changed my life. I'm happy, I'm positive and i feel strong. Take love Kassandra 🖤

[@elhamahmadi2972]

Thank you so much Kassandra🌹 I had a very tiring day of working at my desk and just finished working with a lot of pain in my neck and shoulders but this routine took it away ❤️❤️❤️

[@prettywoman7713]

This is wow,again! I am so greatful! Thank you !You've changed my life this year.Your online program is The best!

[@gurudra]

Thank you🙏

[@ummok5316]

Moving can feel so overwhelming for me, but you make it such a pleasant experience thank you lots

[@kathrynbaisden1435]

Love your bedtime stretches. It has really helped me to fall asleep faster and deeper!!🙏🏻

[@lifeofbibi7307]

I did this in the morning, since I’m travelling and I don’t have much space beside the bed. It was great! Even if the danger of falling back to sleep was big 😅 Thank you Kassandra 💙

[@PatrickandMissy]

I'm so excited for your upcoming series. I love bedtime yoga! Thanks!

[@lorenadavila3161]

I love your bed yoga especially for when i want to sleep right away. Thank you 🤍 Im constantly telling people about how your videos are so RELAXINGGG!!

[@viviandiaz8162]

Did this as a morn8mg stretch after feeling really tight from swimming the night before. Was perfect. Would love more stretching in bed, bed allows for deeper stretch & comfort. Thanks 🙏🙏🙏

[@bjmb23]

What a wonderful relaxing bedtime practice! Truly enjoyed it and will repeat often. Many thanks!🙏

[@wandacorley7921]

Can't wait until tonight! Thank you Kassandra! Namaste Beautiful 🙏🏽💜

[@danig6011]

I have found the perfect yoga video for me! Thank you so much for this!!!

[@henriquetasilva4439]

Muito obrigada Kassandra ❤

[@jessicasun4420]

New yogi and new subscriber. Thank you for this

[@silverblue2351]

Relaxing and calming stretch as always....Love it!

[@caprimoon888]

Loved this , you know just what we need . Thank You Kassandra

[@laurenj8517]

This bedtime stretch is lovely, the quad stretches felt particularly good tonight!

[@mina12y76]

Beautiful and perfect for wind down of the day in bed 🙏💕💫thanks so much

[@palomaserra6301]

First video I watched and I loved it! Didn’t do it before going to sleep, but made me feel so relaxed! And that’s what I really need right now! Thank you so much!

[@AliciaRainbow]

I've been having problems with my legs feeling tight and restless when I try to sleep, and did some of the stretches I had seen in your other videos, which helped a lot. And then this one gets suggested to me before I go to bed tonight. Good timing.

[@chanelking9093]

I am so grateful now for you and your wonderful yoga practices. I watch nearly everyday you are my favourite 😍

[@jennabrookfield294]

That was such a relaxing practice, it feel wonderfully indulgent to practice in bed on a day when my energy is low. Thank you so much 🙏🏻

[@emeliajones5237]

What a wonderful sequence! Thank you so much I really enjoyed it 💚

[@Glyconutrients4Life]

I love this night stretches I use this all times of days and I feel it helps me a lot and relaxed me thanks kassandra for posting more bed yoga videos hope there will be more in the future you'd make some more would be nice namaste.

[@LiDiMjsPyt]

Thank you Kassandra, This video stopped me flopping on yoga today 🙌🏼 and, that ending was very thoughtful, much appreciated 💖

[@snowwhitecool]

Just what I need. I'm so going to do this tonight. Thanks, Kassandra!

[@quantafitness6088]

So nice! Thank you this class was beautiful. And works in a sofa too 😍

[@thenothingsong]

Thank you for this! I am just recuperating from my twice a year multiple sclerosis infusion treatment, and this is perfect for winding down and relaxing while I wait for my energy to come back. :)

[@Pyzdrra]

Sooo neeeded. I was stuck with my practise on level zero for a few last months. Thassos particular video helped me to be back, so grateful

[@marie-nicolefaber8306]

Love it! Mamas day ends well that way. Thankyou Kass!

[@kristiinakytt3565]

Thank you !!! So calming & relaxing ☺️

[@sweetmoya]

Very relaxing. Thank you

[@nefitiani2028]

Thankyou so much Kassandra, I feel so relaxed after I did this 💕

[@maiakirkpatrick]

Loved this, a really great and relaxing session. I did this during the day when my body was very stiff and very good.

[@vvjuly]

Exactly what I need right now! Marvelous!

[@rhondamadore2500]

Thank you 😊

[@nicolenadine5965]

I love this one, I sue it over and over again. Thank you for this and all your videos! Namaste xxx

[@madelineprusmann6039]

Pure bliss! Namaste xo

[@hillarycox4381]

I am extremely new to yoga, and I love your videos. I feel so wonderful afterward. Thank you.

[@chandamita3846]

I thank you every single day 💓

[@dharmichauhan4346]

Perfect class for night time. Felt so good. You are one of the best yoga teacher. Thank you so much 🙏🙏🙏🙏🙏. I am so happy I found you 😊