20 Min Beginner Jump Rope Workout (Together Again!)

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Today's Workout
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + side straddle
30 sec - Lunge stretch
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + feet side to side
30 sec - Push-ups
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + front straddle
30 sec - Plank
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + alt feet front to back
30 sec - Bird dog
*Rest 10 seconds after each exercise
**Repeat circuit 2 times total
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#weightloss #dothething #jumprope #crossropejumpropes #jumpropeworkout #fitness #skippingrope #workout #cardio #jumpropechallenge #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #skiprope #jumpropedudes #jumpropevideos #boxing #training

[@jamesdebaere6332]

went from 70kg to 60kg in a calorie deficit and doing jumping rope in 2 months, thx very much

[@Joe_De_Luca]

That’s awesome James

[@JumpRopeDudes]

Huge congrats brother! You did the thing!!

[@ddanickk]

Thank you JRD! Was following this workout cos I was bored and I can say it was worth it😂 Felt like only 10 minutes and suddenly it finished! Thank you man, keep doing it!

[@JumpRopeDudes]

Great job!

[@Mai4Luv1]

I did it! I feel amazing! I didn't stop halfway, I kept on going. I love watching your videos. I would love to see more videos like this. Thank You so much

[@JumpRopeDudes]

Let's go!! More to come for sure!

[@Joe_De_Luca]

There so many things I love about this vid. 1. Dan & Brandon back doing the thing together 2. Different camera angles 3. Dan changing up the lunges 😂 All done without a mat 😢 Well done guys #dothething 👍

[@JumpRopeDudes]

We know Papa Joe is out here doing the thing!

[@jiehuyan4139]

Wow finally together again 👏👏👏👏

[@davidmcintosh7563]

I just kicked my butt doing this. I gotta say, I’m below beginner level, but I’m not discouraged. I’m going to see this through, and hopefully see the benefits of my efforts rewarded, like so many others have before me.

[@ConclavioWins.]

Guys lets smash the like button 👍

[@marye8229]

yayyy! i was just wondering the other day if they were going to have a new one

[@emmanuellachichi8590]

I've been with you guy for 1week now and my body is starting to love it, thanks guys

[@Borngifted1100]

You guys are awesome! I’ve been doing one of your 10 minute workouts twice a day while intermittent fasting and I’ve lost 10 pounds in 1 week!

[@shao4627]

Which 10 minutes workout ? Can you send the link please 🥺

[@Borngifted1100]

@@shao4627 kzbin.info/www/bejne/a3_MZmBnnp6ZapY

[@scar383]

Amazing guys keep it up!!!

[@rolandoquinones7563]

Wow! Good to see you guys together! #dothething

[@shafaatmridha1794]

Hey JRDs. You've been such an important team in a part of my life. On days I didn't wanna get up and do the thing. I just followed you guys. Thank you so much for your support! I'm really grateful. (From Bangladesh 🇧🇩)

[@jljrspsu1]

Both dudes are here 🙌🏾🙌🏾🙌🏾

[@billionareslife]

Hey jump rope dudes you guys sre really life savers y all helped me to change me into a new person from50 kilo,s to 37 kilo,s I get real inspirational from you guys and without you guys I could,nt have started dieting and stuff. Thanks JRD nation I really think y all should get the nobel prize for life changing

[@peterpayne2219]

I really like your guys videos!

[@jayg3189]

Great stuff. 😎😎😎💪💪💪

[@farhanbinraihan3050]

The one that I need right cause I need to update my routine your videos motivate me every time

[@tamalamciver6025]

OMG! I just completed this workout with you guys and it was a challenge but amazing at the same time. Burned 188 cals. Thanks!

[@JumpRopeDudes]

Great job!

[@joshuabryant9198]

Awesome! I travel for work and jump rope in hotel parking lots almost every morning. Love seeing yall doing it too!

[@Oggre]

Thanks brothers !

[@gurvitchiller]

great!!!! it's a fresh beginner clip

[@rahimabba506]

Very amazing video, this 💡 that u do proposed to ur fans a few months ago about to make videos with u two guys, i like it Brandon and Dani, keep it up, let's do the thing

[@thelmahatuma371]

Yaaay 💃🏾💃🏾💃🏾💃🏾 I did the whole thing

[@thomasinamiranda1992]

I really enjoyed this, but now feel bad since I thought I was becoming intermediate, but now see that double taps are considered beginners! I can do everything else including double unders, but those. Now I have a new challenge

[@thelmahatuma371]

I've been following this workout for two weeks, missed a day or four 😁, with a near vegan diet and I lost 3kgs 💃🏾💃🏾. I was weighing 66kg and now I'm at 63, my goal is to reach 55kg by losing a Kg a week. Jumprope dudes, you're awesome ❤❤❤

[@x-5463]

Nice ❤️

[@petradm6289]

Great video! I wanted to give up in the 13th minute, but I finished training with you. Thank you very much! 😎👍

[@JumpRopeDudes]

Awesome! Love hearing that, way to finish it off and do the thing!

[@daisymbele4983]

What a way to start my day.Thanks guys❤❤

[@JumpRopeDudes]

Welcome! Do the thing! 💪🏻

[@judithcatlett8518]

It is nice seeing you guys together. Where are your mats?

[@bobkruse4820]

#didthething !! Made my Monday way better!

[@JumpRopeDudes]

Way to do the thing Bob!!

[@peterpayne2219]

Completed my first workout with you guys! Having a proper jump rope helped…

[@JumpRopeDudes]

Great job! Keep it up!

[@MochiAguirre]

This will be my new routine,

[@KellyRobinette]

Great workout! My current goal: due the whole thing with 1/2lb. Thanks guys!

[@Saeed-918]

I love it piiiick up the jr

[@rahimabba506]

The real awesome friends, 👌 let do the thing

[@DianeD]

You guys have totally inspired me. I've been jumping 6 days/week for months and I love it (my body loves it, too). I'm totally addicted. I follow your simple but elegant advice and I do the thing every day. I feel amazing. Thank you so much for your advice, videos, and inspiration. You're awesome!

[@JumpRopeDudes]

Thank you so much for your comment! We're so happy to hear you've been doing the thing and feel awesome. That's what it's all about!!

[@alejandranino7396]

Yeii!!!🙌

[@Hrvatica43]

kicked my butt this morning!!!!!!!!!!!! THANK YOU

[@JumpRopeDudes]

Love to hear that! Way to do the thing!!

[@VShiVish]

I did it and I feel super great. As a beginner can I do this workout every day or that would be too much?

[@joeldiaz141]

The beard looking dope on you.

[@JumpRopeDudes]

Thanks Joel!

[@Rasheed9957]

I was just woundering whats up wit these dudes!

[@carlosmelendez394]

I practiced many of the jumps here which i still can't master instead of doing the actual workout. And i called that a workout. Thank you Dan. Thank you Brandon. Plus the push ups and planks. ❤❤😂

[@JumpRopeDudes]

sweat = sweat no matter the workout! 🤣 Keep doing the thing!

[@aydendemery478]

I started jump roping to increase my vertical, do you have any specific kind of jump that would help the most with that. Thank you🙏

[@kalyaniraval5555]

U both r doing exellent job I want ask I m 90 kgs girl.Can jumping rope injure my knees?

[@ahmedalsharji1701]

Did it today under 35 degrees at night Was great workout. Peace guys from Muscat, Oman 🇴🇲

[@JumpRopeDudes]

Way to do the thing brother!

[@manuelomardelao4117]

Sure is this beginner? Feel amazing with this workout!!

[@SamyTaylor1560]

Fuck yeah!!! Thank you for this!!

[@speeddemontrackandfeild6292]

Hey Jump rope dudes, Dan and Brandon, how can I get my body use to jumping, so when it does, I'll be able to do 30 minutes like you guys ?

[@Cloud91738]

❤️❤️❤️

[@emilyray2246]

This is an awesome workout. I only burned 55 active calories. But I think my watch underestimates a bit. When I had my Apple Watch it showed I burned 150 calories. I had to stop a few times for like 10 seconds of extra rest because I am a beginner. My goal is to do this workout it with highest intensity without tripping by over my rope or taking extra breaks.

[@djjais]

1:15 begins

[@mawinniewilson886]

Very nice workout 👍🏾

[@VPS_1547]

These guys are amazing..... they're really doing a great job.....they are guiding in right way and motivating common man to be fitness freak dude....

[@JumpRopeDudes]

Appreciate you Chandra!

[@VPS_1547]

@@JumpRopeDudes namaste from India

[@priscillahmuthoni7963]

Hello guys I got your video and new subscribers now..I tries to follow up 3 times a week because I'm a beginner and my feet hurts if I jump for HIIT. Hoping I soon become efficient like you

[@JumpRopeDudes]

Take it easy. Try one of these 3x per week: www.youtube.com/@JumpRopeDudes/search?query=lots%20of%20rest

[@fashionglobally.2075]

Thank u soo much for this video but I did jumping rope for some minutes and then my leg starts paining especially ankle so what to do ?????

[@TheKronikRecords]

How do you know or regulate using each/both arms to spin the rope? I find myself using only my dominant arm quite often

[@JumpRopeDudes]

none of us are symmetrical and that's okay. You can use a mirror to make small adjustments, but just keep going and naturally your less dominate side will become stronger and more fluent.

[@sickbritney2800]

Can I get a lean body with only a good diet and jump rope?I want to get fit specially on my arms and thighs,is this gonna help me?

[@jmsoul1293]

Merciiiiiiiiii 🌈🌈😳

[@harithnordin1779]

Lost 20kg doing jump rope and yeah jump rope is a 'holy grail' method if youre consistent

[@ShaneJoshua1980]

How do you keep going, I can box skip, regular bounce and cross over but I lose my form and do about 30 secs - 1 mom before tripping it's so annoying.

[@harithnordin1779]

@@ShaneJoshua1980 just keep going for me i maintained the basics move done it repeatedly eventhough its a bit boring (not expert doing fancy move) and increased pace gradually. Its increased the heartbeat and make you sweat like hell. Mindset is the ultimate key

[@JumpRopeDudes]

Let's gooo!!!

[@abdevilliersfc4651]

@@harithnordin1779 how much time u do jump rope?

[@brandonphilbert175]

What's diet like ?

[@andiebrit65]

I just ordered my first rope. I hope I can do this!

[@proudpakistani4661]

All the best

[@proudpakistani4661]

😊

[@JumpRopeDudes]

You got this Andie! Head on over to jumpropedudes.tv if you need any extra support!

[@josephaviles5556]

15 min exercise soon??

[@Curt_Randall]

just like the good ole days, at zen dude fitness.

[@speeddemontrackandfeild6292]

Hey dudes. ... AKA Dan and Brandon, I did the thing today May 26 at 6:00 some where around there. let´s go guys, SIIIII

[@JumpRopeDudes]

Let's go!!

[@MamaVSoap]

The ads make this workout unusable. It's a great format and so effective. I hate KZbin for screwing up a great workout.

[@JumpRopeDudes]

come join us on the app for no ads: www.jumpropedudes.tv

[@H3YdUD3]

My favourite absolute beginner so far is the 10 minute beginner with jared in the parking lot, this one is a little too intense for a beginner imo.

[@JumpRopeDudes]

Check this one out ! kzbin.info/www/bejne/iX6uh2iBg7ammMk

[@ChristianSaysHi112]

When you do these workout videos could you track the calories burned and tell us how much burned at the end?

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!

[@shelleyhaffner2585]

More beginner with or without weights. 62 almost 63 years old and I need to keep up with grandchildren

[@JumpRopeDudes]

that's a big motivator!

[@nobodyforanybody]

my first set come tomorrow. what to lose weight.

[@JumpRopeDudes]

Let's gooo!!

[@siddharthbafna]

No mat?

[@Ruuzzi]

I am between 187 and 18m8 cms tall, do you guys recommend the L or XL size?

[@HInc7647]

It is on their website when buying to ropes what size you get

[@ddanickk]

First doing it was just for fun, and 2 weeks later, I lost 4 kgs damn this is a legit fun way to lose weight😭

[@JumpRopeDudes]

hell yeah!

[@jonathanmariani5627]

Surprised you are not using the jump rope mat

[@blaskbla]

For beginners? :) Immediately running and one foot jump exercises...

[@BenGmanUk]

I suppose its beginner technically, not necessarily from a fitness angle.

[@JumpRopeDudes]

Check this one out! kzbin.info/www/bejne/iX6uh2iBg7ammMk

[@kishanarya3604]

Plz tell me the amount of calories I can burn doing this (approximate)

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!

[@danielsmall4363]

Love this work out I try and do it 4 times a week 🇬🇧 🇧🇧 🇯🇲

[@JumpRopeDudes]

NIIIICE! don't be afraid to mix it up. Come check out our app!

[@mattslivar5174]

I do 60 sec and 30 sec rest

[@JumpRopeDudes]

🤙🏼

[@Hammertime054]

👍👍👍😎🇬🇧

[@gerardm1069]

I like the workout but adds in the video makes no sense, is impossible to follow the workout!

[@muralisha]

❤❤Can you give me a gift 1 jumb rope pls

[@JumpRopeDudes]

Be sure to follow us across all social media! We have giveaways throughout the year!

[@elliotnavarro-smith6782]

Beginner and your doing loads of crazy stuff L

[@guillaumerosselet1303]

I wouldn’t do that workout again way too many ads during it… It really breaks the flow of the workout. I understand you need to make a buck but please not several ad breaks during the workout

[@simoncook1325]

Fed up with all the ads interrupted my workout Really annoying when have to keep walk over to telephone to skip ads Plenty of better jump rope channels Unsubscribed