20-Min Beginner Step Aerobics | Simple Moves to Build Confidence at 124 BPM

Рет қаралды 6,335

Күн бұрын

Пікірлер: 55

@tinasmith7572 Ай бұрын

Thanks Chris. I find a slower paced Step workout helps even a seasoned stepper practice proper foot placement and body alignment which is sometimes not in your mind when doing intermediate/advanced. It's a good refresher of proper form.

@MichaelBond2013 Ай бұрын

You beat me to it saying this, found it really informative too. Posting onto my business page, I’m sure I have some budding steppers on there. Thanks Chris.

@TippiSmith Ай бұрын

Love these slower paced beginner sessions. Gives me a chance to add a riser for a little challenge for myself ❤

@kimberlyzeeb9807 18 күн бұрын

❤Thanks for helping me get back into cardio today! I've been struggling with low energy and weight gain with perimenopause im pretty sure and have had a hard time doing cardio, so this beginner step is a great way to build my confidence again! Even though I've worked out my whole life.❤️

@clereasesimmons5987 Ай бұрын

I completed this workout. A 20 min workout is good for me in the morning before work.

@lisagriffith5781 Ай бұрын

I enjoyed going back to the basics. It’s a nice pace for adding risers to give you a more intense workout if you need that.

@KathleenPetruzzi Ай бұрын

Thanks Chris, a quick little refresher. Much appreciated.

@bettinakappen8943 16 күн бұрын

Loved the class - from Australia

@joanns2681 Ай бұрын

Loved the practice

@ngoctang3108 Ай бұрын

Hi Christina, I really loved your step exercise! I went through all of your 62 Tips beginner tutorial and have started doing your step aerobic workout now. You’re right-it’s both a physical and mental exercise. I also appreciate how you include some basic step moves after a few intermediate ones, which gives my brain a moment to catch up and think about what’s coming next! One thing I don’t like, though, is how commercials suddenly pop up in the middle of the class. I know you probably don’t have control over that since it’s a KZbin channel, but I have noticed that in some other programs, the commercials come up during the breaks. Anyway, thank you so much for showing all these wonderful step moves in your classes and making the workouts so much fun! I always feel more energized, both physically and mentally, after each class. 🥰👍🤩

@CDornerFitness Ай бұрын

Thank you so much for the comment! I am so happy you are enjoying the workouts!! As for the ads, did they show up in this routine? They should not have. The reason the ads show up is because I use popular music most of the time. When that happens, the copyright owner can put ads in my videos, whenever and wherever they want. So yes, I have no control over it. This particular workout did not have copyrighted music. Can you let me know if there were ads in this one because there should not have been

@peggy7966 Ай бұрын

You absolutely are the best cheer leader for beginners thru advanced for any type of workout. I really enjoyed just getting back to step basics after the dumbbell workout earlier, but what warmed my heart the most were your encouraging words especially at the end of the workout. It makes me look forward to coming back to join the live class tomorrow.

@veggicat Ай бұрын

chris....you are the Best Instruktior 😊❤you make a beginner step to a very great class....thx so much😊❤

@CDornerFitness Ай бұрын

Thank YOU!

@DebbieSmith-se3gq Ай бұрын

Your tuition for beginners is so encouraging. Ive been doing your intermediate/advanced classes for a while now but I never trust myself with risers for those and so I use these beginner classes to practice using risers at a slower pace so that I dont risk falling flat on my face! I do hope that a lot of people will be encouraged to give step a go and not be afraid to try following your amazing tuition. We all started there at one time and it really doesnt take long to get the hang of it with your guidance and repetition... and it is just so much fun! Thank you 😃❤

@suus9987 Ай бұрын

Second time doing steps, love it!

@CDornerFitness Ай бұрын

YAY!! Thanks for joining me!

@irenelibre1592 Ай бұрын

Thanks Chris, love your video. I feel more motivated to do Step Aerobics.

@staceydyer4680 Ай бұрын

Thanks so much! New step...back to the basics. Love it!

@gardedenfantsgagnypelargon9902 Ай бұрын

Bonjour de France, merci beaucoup pour cette séance de BASIC STEP , c'est parfait pour moi

@rachsteve 14 күн бұрын

This is my third time on this video and I finally got it down for the most part!! Thank you for pushing me during my health journey ❣️

@LanaLane-df1fe Ай бұрын

Really enjoyed this workout! After a week of slacking this what I needed to get back into the swing of things without feeling overwhelmed. I love going back to the basics. Basic was actually challenging yet enjoyable for me today!!

@bobbiebridge4062 Ай бұрын

I'm recovering from an achilles tendon injury, your basic beginner workouts are perfect for this! Can't wait to back to the faster ones! Thanks ChrisDorner!

@lindaborcky9781 Ай бұрын

This was a perfect workout for me to test my knee out on the step after injuring it. I always enjoy doing these for getting my steps in as well. Thank you!

@ErinDHM Ай бұрын

I love the slower pace sometimes as some days you just need it! I'm always keeping a look out for more 20 minute workouts too, thanks Chris 😁

@CDornerFitness Ай бұрын

Thanks!! Did you know there is a full playlist of 20 min workouts?

@ErinDHM Ай бұрын

@@CDornerFitness I do - I have it saved! 😊

@DeanaMyers-ef2ph Ай бұрын

I very much appreciate you taking 20 min to do this. I would love to see more of these (maybe one a week) with adding moves such as kicks, up and overs, etc. breaking down a handful of moves from the step aerobic w/o each time. It you make it an actual workout vs a short I will do it ! Question I do have a step but not like yours. Mine is from the previous w/o program I was doing. Does that matter? Oh that spider…….SCARY!

@CDornerFitness Ай бұрын

There are a bunch more like this in the learn step playlist. As long as your step feels sturdy and safe, it is fine ❤️❤️

@DeanaMyers-ef2ph Ай бұрын

@@CDornerFitness cool thanks Chris

@JewLz143 Ай бұрын

I love this!! I never mind when I’m out of step because I love it but its nice to do it to my pace as well as a beginner!! Thank you!

@deblandis8393 Ай бұрын

If you've never done step before, this is the ideal one to try! Chris is an awesome instructor. Don't forget to try her "Learn Step Tutorials". I would have been lost without them.

@stephaniep3970 11 күн бұрын

Thanks!

@CDornerFitness 10 күн бұрын

Thank you so much!!

@nancykemper3944 Ай бұрын

Nice class..relaxing but still moving!

@prissilapavia4416 Ай бұрын

Thanks with this one I will learn the other routines better I struggled but I didn't give up...thank you very much Cristina

@CDornerFitness Ай бұрын

GREAT JOB!!!!! And make sure to try all the tutorials on my channel

@alessandrafalconi9370 Ай бұрын

It’s fun to have a break once in a while! Thank you Chris, you are the best instructor, from beginner level through advance. ❤❤

@369love17 Ай бұрын

My first class, finished all the way through. I enjoyed it thank you!

@lizj623 Ай бұрын

First step class, and I was surprised how much sweat was on my shirt when I was done. Thank you!❤

@stephaniep3970 11 күн бұрын

Thank you! I used to teach step back in the early 90s! Its been so long! Great way to get back into it! Love your channel!

@CDornerFitness 10 күн бұрын

WOO Thank you so so much!! I love having step instructors with us!

@nataliebrown9414 Ай бұрын

Not my first step but really enjoyed!!

@Cardioqueen48 Ай бұрын

While not new to step I did this later at night and it was a great way for me to unwind and get some quick steps in and burn some calories. Thank you so much ❤

@marseysloumatis4753 Ай бұрын

Love this Chris ❤ too

@ngoctang3108 Ай бұрын

Hi Christina, thank you for your quick response. About the pop-up ads, I don’t remember which one it was anymore, sorry. I might have accidentally put my note in this one as I was using my phone to write the comment. But I watched your videos on the TV. Thanks again for all of your hard work.

@stiofaininnichlerigh8168 Ай бұрын

Llooooovvvveeee iiitttttt thank you sooooo much Christina now I got the moves ......I think 😅😅😅😅😅😅 not my first time but i just needed to break the moves down because i literally couldn't keep up 😅 Thank you until tomorrow Steph 🇮🇪 Ireland

@CDornerFitness Ай бұрын

YAY!!!! GREAT JOB!!!!!!!!