FAST STEP AEROBICS - 25 Min Basic Step Class High Speed!!

[@wesr1129]

Super workout! 25 minutes and I'm dripping!!!

[@LucindaMandaTaylor]

Fast and Furious should be your next basic step headliner. This was brilliant, Chris. Thank you.

[@sallyhusbands8333]

Love these short fast workouts. I was really cold when I started - and now I'm lovely and warm - and pretty sweaty too! Thanks Chris.

[@wendymaria1971]

Great, fun workout. Ty

[@pointitpaula9844]

Wow! This was fast furious and fun! Thanks Chris!❤️💪🏻

[@lindahiggins6736]

This was great and exactly what I needed today. Short and effective👍🏼Thanks!

[@eloisedevine6151]

There's a trainer out there for everyone, but you are the GOAT!❤

[@jamiewendling6929]

Loved this! Didn't want it to end. Thank you Chris!

[@vanessaadolf8988]

Perfect!!! Fast, sweaty, minimal brain power needed but get those legs ready for a workout! Thanks Chris! ❤😊

[@EvaBarbaro]

Awesome! Fast and fun! Thanks Chris ❤❤❤❤

[@danielmanktelow7477]

Chris today's step was so amazing awesome and a lot of fun.i love love step workouts.i love the moves and choreography.and I really enjoy learning new moves and choreography.and having a lot of fun fun along the way.i loved trying to keep up with you today .and putting in my very best effort and hard work .I was really pleased with myself .how I done with step today.and the music was amazing really pumping .and so motivating .thank you chris .for another awesome amazing step workout.from daniel

[@DebbieSmith-se3gq]

well done Daniel....that one was so much fun !

[@Denise-z1e]

Just the right amount oof cardio and choreography for a short, but effective workout.

[@missystargazer]

When your instructor calls for a smile…you’ve got the right one! I’m so thankful I found Chris. She’s something special. Just watch your body and mind transform as you stick with her program. Thank you thank you thank you, Chris! 💐

[@K-ps7nt]

Fast and awesome!

[@MLS-1]

Extremely fun step!! It amazes me that I understand all the calls. I feel like I have learned a new language: STEP Thank you for your creativity and your inspiration Chris. YES we can do it!! ❤️

[@mistikinder25]

love when you have quick ones when you don't have much time to workout. absolutely loved this one... thanks chris for all the amazing workouts you provide for us.💙💛

[@kathiperkinsguy]

This was a fast and intense step workout! Thanks Chris!

[@stiofaininnichlerigh8168]

STEPH 🇮🇪 IRELAND I'm sooooo happy I made the live I'll make the live tomorrow too Omg the sweat rolled out of me I feel I'm doing better at the power step than others 😅 Soooo much fun Thank you Chris you are brilliant Steph 🇮🇪 Ireland

[@Vaedyr]

These shorter workouts are so helpful when getting off of work late, enough to get some steps in when you can’t commit a full hour. Thank you!

[@CDornerFitness]

Wonderful!!! We don't really need a full hour anyway!

[@Katharine-gu1ql]

Fast and furious, I love these quick intense step classes!! Thank you so much!! - Katharine ( Kat) W.

[@nancykemper3944]

Yes, so happy..kept up..thanks a lot❤

[@LoriCain-p3j]

Fast and effective. Love all of them. Thank you!

[@ToniaKaplan-ri5pt]

Awesome fast step...how could anyone not love your instruction!!!

[@sarahcroucher1575]

Just what I needed on wet miserable Monday in Britain! Thanks Chris ❤❤❤

[@gorillabff1003]

Looks fantastic. Thanks Chris!! 👋🇨🇦💕🏃🏼‍♀️💪💕

[@gorillabff1003]

This was great!! Did it after work. Fast and furious and fun!! The time flew. I used only the base riser (4 inches) as the tempo is quicker than I’m used to but now I’ve done it once I will do again with a six inch step (ie adding one riser) and whoa I bet will be barely able to keep up !! Awesome workout thanks Chris! 👋🇨🇦💕🏃🏼‍♀️💪💕

[@DebbieSmith-se3gq]

I love all of your step classes but this made a really nice change to have to concentrate on speed rather than complexity. Brilliant sweaty workout that kept us moving right up to the end. Thank you for the endless variety - Im buzzing now. 😄

[@danielmanktelow7477]

Awesome job today Debbie you rocked it it was so much fun today .I really loved it so much.awesome music as well.from daniel

[@NowhereDreamer-k7h]

I love your classes! I'm 9 months post partum with my third boy in three years. Thank you for helping me start the journey to get my body back!

[@AfterPartyAlex]

I love when you throw in surprise endings. For once I didn't give myself an extra break and went the whole way through along with you. Achievement!

[@gabydummermuth9371]

short workout but really efficient. I❤. Thank you Chris

[@lauraw7635]

Wow!! Awesome step class!!! What a sweaty wonderful workout! Thanks so much Chris!

[@EllenDrake-sc2te]

This was GREAT! Challenging, quick, fun!

[@HadiyaNuriddin]

This will be great for step at the hotel when I'm traveling. I've mastered the art of using a towel as a step marker!

[@juliannesews]

Love the quick and high intensity workout to throw in the mix

[@Anna.with.an.A]

Amazing Chris, short nice one 👍

[@Vicki_Hughes]

What a lovely short, sweet and sweaty workout! It was really fun, thank you Chris!! Glad I didn't bugger up my timing for this class like I did for your earlier one! 🤦‍♀️ xx

[@kirstie.k]

Wowza! That really got the heart pumping in no time. Perfect fast basic step, thank you!

[@MichaelBond2013]

Love a speedy step class and this didn’t disappoint. Many thanks.

[@hcp1021]

Just what I needed to get my step count up today. Thank you! xo

[@tday9527]

As I said in the chat love this fast 25min step workout- feeds the the cardio queen just enough 😊 thanks Chris ❤ you always make workouts fun!

[@alessandrafalconi9370]

I just loved this one! Intense, fast and just great!! Thank you Chris!!! ❤🎃

[@deblandis8393]

So much fun! Burned a lot of calories and raised the heart rate in this fast, short step class.

[@CDornerFitness]

Thanks Deb!

[@kimmarrocco2757]

I did this today instead of the core cardio. This flew by! ❤❤❤

[@Danasett]

Great combo after the arms session this morning! Was so glad I kept up and had no breaks!!

[@shoshib1971]

I love the no breakdown, fast paced, basic! ❤ It feeds the Cardio Queen in me too! Keep then coming! 😊

[@JessicaRyckman-u7w]

more challenging then the step up beginners basics and WE LOVED THE CHALLENGE!

[@CDornerFitness]

YAY Thank you!

[@laineschultz6589]

thank for the quick effective workout, I am dripping sweat and shook of the anxiety thanks!

[@Sherihotch94]

So much fun. These step classes make it so hard to do strength days-but I am.

[@A-MarieH]

Thank you! Quick and effective cardio workout. Great way to start the day 😊

[@hawleym3817]

Sucking wind after this one! Mobility later today! Thanks lady!

[@morgan9277]

Fast and soooo fun! Thank you! And thanks for the 30 minutes or less option too!

[@tinarodman2674]

This was awesome 👏 fast and sweaty 🥵

[@triciaseddon4301]

Can we take a minute to appreciate the music 🎶 🎵 👏👏👏 FAB-A-ROONIE!!! Loved this step, quick and to the point, I was definitely smiling 😃 Love it when you make a mistake and make us do it again 😂😂

[@JoanneWood-q6t]

Thanks again Chris. Loved this one this morning ❤xx

[@lauragraves8405]

Loved this routine!! Easy to follow and love the speed!! ❤ Thanks Chris!!

[@marilynstengler7620]

This was fast, quick and lots of fun. I loved, loved and loved it! Thank you so much for all your great workouts you put out for all of us, you’re the best. 🇨🇦

[@SarahLloyd-lk4hb]

Fast basic is where it's at! I underestimated how great you are at instructing until I taught a step class myself. It's really not as easy as you make it look. I have so much more respect for you now 💕

[@janetski641]

Outstanding!🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋❤️🙏❤️🙏❤️🇨🇦🍋

[@JanetHayes-gv4wn]

Love the shorter routines… I can get cardio, strength training and stretching all in one workout. The old 20-20-20 workout.

[@lindaborcky9781]

This workout is so perfect for my lunch break to get steps in quickly & have fun doing it! Thank you!!!

[@jonnlars2645]

Loved this one! Great quick step after a full body workout. The basic steps straight through with out breaks was fantastic.

[@Nurse.Bonnie]

Perfect quick, sweaty workout! Thank you!

[@christies.5610]

Absolutely loved this quick cardio step.. It was just right for a fast and effective workout to get the ❤rate UP!! Oddly enough, my shoelace came untied at the very same minute as yours!! 🤣 And I often know when you're going to "lie" aka change your mind if it feels like there will be enough time for ONE more round!!!!!🤩 I look forward to these moments, because it means I have to save a little bit of energy for that final push.. You're wonderful and appreciated!!! 💖

[@CDornerFitness]

HAH Thank. you so so much!

[@stephanierilett6053]

Perfect for when you want to get in a quick high intensity cardio session. Thanks so much for such great variety on your channel, there’s something for everyone! 😻

[@juliamitchell7735]

So much fun, these routines have become my favorite workout!

[@lisabarker1547]

Loved the pace❤

[@pamroark9192]

Great sweaty timesaver! Thanks Chris!

[@TippiSmith]

Great step workout! I got so sweaty but felt so accomplished that I made it all the way thru without stopping ❤

[@kimhall65]

LOOOOOOVE the fast basic

[@andreapitts6166]

That was just super simple, fast, sweaty fun!

[@mainemom-207]

LOOOOVE this. I went from having a BPM of around 160 during workouts, now I'm down to 140-146, thank you for such quality work outs!

[@CDornerFitness]

That is FANTASTIC!

[@sandyrademaker1132]

Love these short and sweaty step workouts... For days my body feels stiff so I am going to a mobility workout next. I really appreciate everything you do 😊

[@marianavillarroeldorrego]

A little surprise at the end 😅😅😅. You are the best trainer in the world, I wouldn't change you for anyone ever❤

[@KIMDI2904]

Phew! Fast and fun! Thanks Chris :)

[@saloanejoseph2705]

This was so much FUN!🎉 It kicked my ass in a good way. Thanks a million.

[@XanJensen]

Fun and always bring a smile with the sweat!

[@deborah5271]

I am sweating so much from this! Thank you Chris

[@kamikasalkie1596]

Awesome workout especially when you are short in time

[@jackibrooksher2166]

Have to try this later

[@AlineIndech]

I love it! Just what i need today, 30nmim fun easy to follow and sweaty ...

[@Omi_Palomi_NH]

now that really was a fas basic...and it felt so goooood

[@NancyDenton-n5b]

Perfect 25 minute workout!!

[@Cindy.Sikora]

Just my kind of Strep! Fast, furious and sweaty!! Loved it! Thanks Chris!’❤🥵🎃

[@kikiclark2369]

Great workout. Thank you Chris!!

[@janecrick7559]

Wowzers! This is what I needed this morning to get me motivated! 🎉 Haven’t been able to work out for a couple of weeks with you due to viruses and family stuff - so I woke up early this morning and thought I need a short Fast Basic step and it was the first one on the playlist!!! Karma! ❤ Thank you Chris 🙏🏻

[@yvonnefall12]

Whew! Fun super heart pumping quick one!

[@TraceyEdwards-m1i]

First time doing a fast routine. Smashed it 💪 thank you

[@beavin0609]

Loved this quick step routine!

[@shonasampson6113]

Tell me an instructor doesn’t lie without telling me an instructor doesn’t lie!!! But we don’t mind, just means we do the whole routine again a few times just to make sure WE get it right, and that’s always a “bonus” 👏🏻👏🏻👏🏻

[@juneblender5735]

Fantastic! Thanks, Chris!

[@WendeeSchavocky]

Great Workout! I love the challenge of no breakdown! And I also think it’s great when you sneak in a couple extra segments. It pushes me that extra bit and makes me feel STRONG! Thanks for ALL YOU do

[@michellebeauregard170]

I get annoyed easily by work out instructors. But you are hands down the funniest work out instructor out there, I've watched a lot of them. Thanks for these kick ass workouts

[@yuliiakolpakova4679]

Loved this one even though it was really intense! It is getting really cold here in NJ and I am too lazy to go outside for a daily cardio. These short routines are of real help! Thanks!

[@Kellie_with_an_I-E]

Fast and fantastic! Thank you!

[@michelleg2112]

I was so happy with this one. Altough the BPMs were high, the moves and duration allowed me to go from beginning to end without a break or missed step... fun. Really worthwhile quickie!

[@CDornerFitness]

GO MICHELLE!

[@pennyoubre2975]

This was dynamic! So hot & sweaty, great moves a perfect cardio kick start for the day! I love the Fast Basics with no breakdown, actually I love them with breakdowns too! Thanks Chris! Awesome!!❤

[@CDornerFitness]

Glad you liked it!! Thanks Penny!

[@lauradavis2520]

Holy smokes! I love fast basic! Even though I knew all the steps, somehow I ended up on the wrong foot during the full routine. Looking forward to trying this again to get it right.😅

[@martiblack8844]

Holy heart rate! YES! 🥰

[@Megfitz]

Loved it! Fast and sweaty.

[@suzannemanning4135]

Forgot to comment the other day..I really enjoyed the workout... great music 🎶 as always. I had so much fun doing this and I increased my intensity...I was seriously sweaty after this 😊

[@JulieB61]

Wow, that was fast and sweaty!! Thanks Chris!

[@diamondelmaleh3044]

THANK YOU CHRIS!!!!🥰