Basic Beginner Step Aerobics Workout - 126 BPM Easy step class!

[@vonettacadien4567]

I’m New to step aerobic and I did so well with this beginner. I felt confident and didn’t trip or fall! Yaaaay and got a good sweat in my fat burning zone for 17 min . Thank you so much❤

[@michelleoie6580]

As a 42 yr stepper, I sometimes want a simple 20 min workout. I add risers & it's all I need. Thanks for a fun time.

[@CDornerFitness]

You're so welcome!

[@betkad538]

it`s same for me:))

[@edseventyeight6749]

Love your beginners step! I did a step workout for over thirty years but like so many used COVID as an excuse to stop (gym closing). I've been trying to get back to it, but most workouts were too much after such a long break. Your workout is perfect for getting back into it. THANK YOU!

[@melissafletcher]

I have been on a 4-wk business trip to India where I did no workouts (despite packing my booty band and resistance bands). And then the jet lag waylaid me for a week. I’ve been workout-less for six weeks. I knew the first workout would be tough, so I chose this one - so grateful to find not only a 20-min one but a slower pace one too. Thank you, Chris, for being there and offering all the variations we may need. Time to get back to the routine again and work on getting back to the capable shape I enjoy being in.

[@judykanouse8438]

Loved this one. I started doing step aerobics in the mid 80’s through the early 2000’s and absolutely loved the step classes. Now 20 years later after finding your channel I’m loving them again. The moves are slowly coming back although now that I’m 66 I’m a little slower but hey I’m having fun. Thank you for reintroducing me to step aerobics.

[@deblandis8393]

Perfect workout for me to add a riser. We are blessed to have so many varieties of step workouts. Enjoy the remainder of your weekend, Chris & all!❤

[@CristabelNett]

This was a fun one! First work out since a back injury at work. Just did half and did the more simple steps to respect my body and it worked perfectly! Looking forward to gradually getting back to full throttle with the amazing amount of choice you have given us, Chris. Many thanks!

[@janesweet5503]

Christina, I am so grateful to find you. I have loved step since….my Linda Evan’s day….whoa. Thank you. I am yours forever!!!

[@debb4999]

Over 3 weeks since my last workout .... I twitched my back somehow!!!! And I always cool down and stretch. Probably mis spent youth haha. Anyhow I took it very easy and survived without incident. Very pleasing. Will " do me " for a little while and be kind to myself ... Thanks again Chris for a great workout.

[@torimott]

I usually don't work out on Sunday but thought I can do 20 minutes! So glad I did! Easy to follow and still worked up a sweat! It's like you always know what I need

[@martahiggs83]

Fast, fun workout! I always sweat more with the slower bpm since I’m using bigger arm movements & sometimes add a riser or a weighted vest. They’re all fun!! Thanks, Chris!!

[@CDornerFitness]

YAY!! Great job Marta!

[@nicolebiglane7924]

Just what I needed when trying to squeeze some movement into my crazy day. Thanks Chris !

[@dracris1]

Amei suas aulas!! Parabéns! Acabei de comprar um step. Foi um dos melhores investimentos wue fiz nus últimos meses. Gratidão ❤

[@joyceconnor]

Awesome workout!

[@charylsuzuki]

Great quick workout and nice practice for basic moves. Easy like a Sunday morning! Thanks Chris!

[@kimmarrocco2757]

Perfect for Sunday. Quickly got the heart rate up and followed up with stretching. Ready to face a new week.

[@lenaoestereich8091]

Perfect for me as a warm up before one of your strength workouts.. ❤

[@CDornerFitness]

Perfect!

[@Shannon_nolagirl]

Happy Sunday. Added a weight vest and had 2 risers underneath kept that heart rate pumping. Loved it

[@1neversweat]

68yrs old had a heart attack and emergency stent 11months ago.also have spinal stenosis.i use these low impact work outs to support my cardio maintainance progrem. find them fun as well as health improving.symptoms of my stenosis also improved. keep them coming .thank you so much

[@johannalee5730]

Its been years since Ive done a step class and this video brought it all back!! There aren’t many step videos on KZbin so I appreciate this so much!

[@CDornerFitness]

YAY!! Welcome!! I am so happy you enjoyed it!!!

[@Michelle-r3s]

Just cause this is basic doesn't mean it's not a workout! Just sayin! This was perfect after a full day's work, my mind was tired but my body needed a workout. Thanks for doing this! The choreo was just perfect, not too hard and not too easy!

[@debbylinford3775]

Loved this thank you

[@roxannebellemare984]

Merci from Québec❤ for that amazing video. I had so much fun !

[@rosemarymerkel1801]

Thank you that was exactly what I needed

[@moniquestassen]

Loved it as an absolute beginner in step. I could easily follow it after 3 weeks of.your steptutorials. Thanks.

[@NomoBot-zf7pj]

I got my family of 5 to do this, so they can love your step videos as much as i do and they loved it. Thanks for your positivity !!

[@CDornerFitness]

WOOOOOOO YAY!!!I love this so much! Thank you!

[@jackieg.7492]

Great class. The slower speed allows for maximum form and full use of arms! Thank You

[@tinarodman2674]

Good start for coming back from being sick. Thanks for all these options.

[@ChantalAlba-r5p]

I’m watching this after having a covid like virus . Desperately want to work out but I’m so scared . I normally do CG but may ease myself in with this . I’ve been wanting to do step for a while . I hope you are feeling strong again x

[@DebbieSmith-se3gq]

such great variety and, yes, I added a riser today as well and made it a bit higher impact on the moves, which felt good. Have a great rest of the weekend. Thank you so much for these workouts.....

[@danielmanktelow7477]

Awesome step workout again today chris.really enjoyed it. Awesome job today chris.enjoy the rest of your Sunday.see you tomorow.from daniel👍👍👍👍👍💪💪💪💪💪

[@sandymalone8963]

Loved it ❤

[@dannynolan7912]

Love you're basic beginner step aerobics workout it is one of my favorite workouts and it's a really fun and intense and challenging one to do and I love the exercises that you do as well they are really fun

[@Omi_Palomi_NH]

I can officially state that I have graduated to Intermediate after almost a year of doing your workouts. So why am I doing a beginner easy? And doing it twice. #1. I noticed that my form has been off = my feet have not been fully placed on the step so I decided to do a beginner on the slower side to correct myself every time my feet were not fully on the bench. Then I used the settings speed up to go to 1.25 to perfect both feet on. It worked. I can’t say it enough…Chris, keep doing what you do…YOU are making a difference. Side Note: I figured out why I was not getting my entire foot on the step. I was not bending at the knees enough. I am short. I don't know if this has anything to do with it, but oh my glutes.....

[@hollywood3265]

I haven’t done step for years and I used to teach it! I recently bought a step and was trying different videos, but they did not explain everything as well as you did and it’s so much easier once you learn the moves to get a better workout. I really appreciate how you teach. It reminds me of how I used to! So excited I found this!

[@jdk102000]

Love these beginner workouts!

[@JoanneWood-q6t]

I loved Step Aerobics in the 80s and absolutely loved this. Will be doing more 😅

[@1970qbanmami]

I just love this one it’s not fast n not too slow it’s great thank u Chris you’re amazing ❤

[@alessandrafalconi9370]

Nice and easy: great way to start your Sunday! Have a wonderful Sunday Chris! ❤

[@ginaquinton9410]

Happy Sunday ❤

[@michelleg2112]

Great one to add risers!

[@brendamcdonald1746]

great workout!!!!

[@lorikeller1515]

Haven't stepped for several months, so this was a great workout to get back to it. Thank you for even having step videos, too!

[@CDornerFitness]

Thank YOU Lori!

[@migherbert441]

Love it and also the music!

[@Cindy.Sikora]

Fun workout! Needed a quick one this morning-should have added a riser!!🤣🥵

[@joanns2681]

Nice quick one before work

[@Mirko_SanSan]

Thank you so much! I can no longer skate due to foot issues. This helps fill a hole in my life! So enjoyed this workout and plan on advancing with y'all!

[@Blue77Blue]

Like the music Monday’s routine

[@ericaswartz1917]

Thank you!

[@Blue77Blue]

Beautiful Sunday!!

[@mbar1016]

Thank you!!! I've missed you!!! You look beautiful btw!

[@CDornerFitness]

Oh thank you! Welcome back!!!!!

[@charlottedangelica4617]

Yay❤❤❤❤❤❤

[@binslick1000]

I love her new hair style!! Great workout!!

[@unusualscandalous]

Thank you so much for your videos! I only recently started step aerobics and you are an amazing and inspirational teacher. I've been telling my friends to check you out.

[@vickya9712]

My favourite so far! Thank you 🔥

[@aliciainesescudero]

Thank you Christina!! Nice and easy 🎉

[@SalFit23]

You're a legend Chris. Even though step isn't on my radar as such, so love that you have prepared and shared this WO for those starting or prefer lower impact. 🎉💥🐰👋Aussie Sally

[@faithhopebeatrice3671]

Just the right sweat I needed tonight. I don’t usually sweat by the way. This did it for me

[@btrflyb1]

Thank you! Great instructor! I used to love step. Been a long time. Thank you. Perfect video to get started again!

[@suehobbs9501]

I get more steps with these as I don't spend time scratching my head and wondering what's going on!! Many thanks, Sue

[@vickielliott-brown5846]

This is a really nice true beginner step workout with appropriate music speed, clear and easy to follow break down of movements, a nice final choreography put together. Many beginner step classes are not for beginners at all. This is a great one. Thank you so much!

[@Paula-NC]

Can't wait for more! Thank you so much for the low-paced beginner's workouts!

[@mamamiaoh]

Thanks did this today. 😂

[@jwhomeschool]

Great little basic step workout to get me started for the day ❤

[@kianatimmons8860]

Lord i havent sweated so much!! Thank you for this workout and i will be doing this at least twice a week.

[@CDornerFitness]

You're so welcome!

[@Paula-NC]

I did this one again today. It's a great routine where as a "basic learner" I can add a riser to build strength and endurance! Keep them coming! 🔥

[@supplychainsys]

Great class..wish my gym taught step. I will take this to my gym and do this in aerobic room when the room is not is use. Thank you !

[@chs3538]

Throw me a towel 😅. Thanks again Chris loving this 💪👏❤️

[@katdenni1327]

Thank You so much, you got me working out again. I feel great 👍 ❤

[@wendielocke]

A really good workout for me at the moment, Christina! Thank you! 😊xx

[@lizzgomez918]

Thank you so much, i enjoyed it soso much

[@teriana56]

Fabulous workout. Dealing with osteoporois diagnosis and have always enjoyed step so am putting a lot of effort into step again to assist in improving my bone density. Really enjoyed it. Thanks. 😘

[@fordphoenix5232]

I love doing your step classes..Iv been doing your basic 15min one now for a few months and need to pump it up abit..have looked at other step vids,but I always end up back to you..thankyou for teaching..

[@CDornerFitness]

YAY! Thank you so much for joining me!

[@experiencewonder]

great workout! thanks for sharing this!

[@megster67]

I’m back, this is my second step workout! 👋🏻💪🏻

[@rachadameesook66]

i'd like to shed some kilos off and today i did this program for the first time. boy! how can simple step combination be this exhausting!!! and it's not boring at all. many thanks indeed : )

[@CDornerFitness]

Great job!!! Don't skip those weights!! That is where you will see the changes!!

[@dhmt2002]

Than you so much

[@essieessenvan2309]

My first time afther many years thank you

[@CDornerFitness]

Great!1 Thank you so much for joining me!

[@laurenmercadante1408]

I got this ! So glad I found you. You're great. Add arms, you don't need to hit the ceiling to get a good workout. Step was always a great workout, too bad its lost popularity.

[@rosemarymerkel1801]

I'm doing now

[@MichaelBond2013]

Busy Monday morning but this was a perfect duration to slip in so I feel better about myself for exercising. Many thanks. Was this Pure Energy music? I have a friend who is creative director.

[@CDornerFitness]

Yes this is!! OMG, can you hook me up with them? I would love to use more of their music..and find out a little more

[@MichaelBond2013]

SureHave you an email address I can pass on?

[@MichaelBond2013]

I’ve tagged you and Rachel ,who you need to contact , in one of your FB posts. She seems to think you follow each other on insta.

[@CDornerFitness]

Oh it's Rachel!! YES i know who she is!!@@MichaelBond2013

[@MichaelBond2013]

Yay! She was my step instructor for years and fitness mentor to get me teaching her brand of Pilates.

[@therealogoftheoc7051]

Loved this! What step platform are you using? Looks very cool! I like it!

[@CDornerFitness]

Thank YOU!!! I actually stopped using this step as it was not holding up as well as my original Step which I am back to using

[@OriginalCin22]

Hiya! Any tips on what kind of step to buy? Width? How much should it adjust, etc?

[@CDornerFitness]

Yes!! There is a link in the description!

[@Leanne-P]

❤️❤️❤️😅

[@beckycoyle1265]

That kicked my b**t!!! Saving for later to give it a go every week and improve. Amazing as always, and loved the music too 🎉

[@GG-vg8fr]

🤲

[@dhmt2002]

Can we buy that step anywhere that you are using?

[@CDornerFitness]

I no longer use this step, it did not hold up like the original step. Here is the link to the one I use now a.co/d/89um1Df

[@nalinisudhakarsanjeevi1817]

Where do we get this equipment ma'am

[@CDornerFitness]

There is a link in the description

[@ivankaivanova8848]

Link for those leggings please ❤

[@ivankaivanova8848]

I try to send sms insta

[@CDornerFitness]

These are a brand called Stronger, But I don't know if they still have this print

[@ivankaivanova8848]

We have them here uk ,yes there are kinda thanks 🙏

[@maj1482]

Great workout!