12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

[@PamelaRf1]

Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥

[@pieylingchiu5411]

The first one!🤗

[@sadiedurham4058]

I am the work out tomorrow xxx take care

[@ΚΑΤΕΡΙΝΑΦΩΛΙΑ]

Happy new year 🎅

[@patriciapp3012]

I was so worried when I saw that your lace untied 😂

[@gloriaapolonia5951]

I love it❤️😍

[@jahnavidasari4191]

Finally!! No MOUNTAIN CLIMBERS!!!!! 🤩🤩

[@carolinaquinto8113]

Yaaaaaas 😅 But squats after booty day 🤡

[@Bluemoon08]

@@carolinaquinto8113 I felt like hell would be lot better than today's workout. All the best to you😭⚰️

[@carolinaquinto8113]

@@Bluemoon08 Thank u 😥 I will survive 💪🏻😩

[@susi.1588]

Yes 😍😍

[@susi.1588]

@@carolinaquinto8113 I thought so too haha 😂

[@jolina12345]

Pam, seriously, WE NEED ANOTHER HAPPY CARDIO WORKOUT!!!

[@bushcarrot1289]

If you liked this, her Happy Sweat and Happy Dance workouts are similiar :)

[@taliiaart3159]

why this coment has such less likes? everyone will be loved to have newer one hah

[@hanae7165]

yesss

[@jolina12345]

@@bushcarrot1289 I know, I've already tried those workouts a few times and quite enjoyed them, but this one is just on a whole other level :) Thx for recommending them tho

[@cadencev5572]

She said on insta that she was going to make another happy sweat vol. 2, but she also called it a happy cardio workout

[@cassandragarcia1837]

LETS ALL ACKNOWLEDGE THE FACT THAT SHE PUT MEMORIESSS🥰🥰🥰

[@casspower]

Pamela is the shit

[@lauramena2121]

I KNOWWW THIS IS MY WORKOUT!

[@myaw7290]

no one: me: ITS THAT SONG FROM TIK TOK😂😭

[@gggggt000]

Yassss

[@AnnaSimeoni]

YESS!! I love her🙌🏻🤍

[@morganvienneau7579]

I usually do not have a smile on my face during cardio but this was soo silly and so much fun!! I was laughing at myself doing the last song 😂😂

[@JOGINDERSINGH-up2ir]

I seriously don't understand how I am having fun while dying....

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@roseecindy5729]

😂😂😂😂😂

[@EY-yi8yp]

Feel the same

[@leostoner3950]

Exactly, I'm dead but happy

[@heho9062]

So happy with this one /*heavy breathing*/

[@vickig1552]

love how she looks like she's having so much fun, makes it a lot more enjoyable for me!

[@jesuislapluie695]

Thats why i love her workouts! 😊 and you feel less pain

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@jojomay]

@@jesuislapluie695 that's so right!!

[@raquel2985]

yees! i usually hate cardio and this is fun

[@icareyouth1649]

Pamela. You should know this by now: even though you included “happy” in the title, that’s not gonna prevent me from crying after this workout 😂

[@connor8278]

😂 😂 😂

[@fettyls]

just happy song, bro

[@astrein2760]

happy it’s over

[@jyd.2730]

I cried bc I was laughing so hard at my attempt to keep up with her😂😂

[@QVconstructionChannel]

3:33:33 sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤

[@SpicyTofu666]

anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?

[@leilamorales2997]

YES IT DID :D

[@mariaclaudialiraalban4586]

Absolutely!!! This is my first trying it and this is my favorite!!

[@baloghbogi4922]

Aaabsolutely! I love Pam's workouts, besides that she has a really positive irradiance :)

[@aknksjnbsjnznz]

Idk I can't feel anything right now...

[@sofzhuk1188]

I’m seeing white light tbh

[@tanishkasharma9348]

I did the whole workout without stopping!!!! I even did the claps and flying kiss in the end lol!! And the best thing was I wasn't even gasping for air like I used to... Yes my heart rate was increased but I loved doing itt!!! Whoever is reading this , don't lose hope , keep working out , do them to get fit , you will get results with time but the feeling of doing a workout effortlessly will make you feel so happyy!!! Fun fact : I was on my day 2 of periods when I did this

[@emily123batts...4]

That’s my goal! To be able to do this workout without stopping! I’m doing better than the first time! It’s such an upbeat workout and one of my favourites. The music, moves all make me happy and smile I just want to be able to do it in 12 minutes not 20 💕

[@tanishkasharma9348]

@@emily123batts...4 More power to youu!!!!❤️✨

[@emily123batts...4]

@@tanishkasharma9348 thank u! ☺️

[@dishatrivedi5076]

Omg sameee!!!!

[@tanishkasharma9348]

@@dishatrivedi5076 Ooohh Yayyyy!!! Congratss ✨

[@carina9242]

I am never writing comments, but this time I have to: THIS WORKOUT MADE ME HAPPY AF new fave video!

[@annaisher]

same!

[@Mari0K0gler]

SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!

[@rosakeene6311]

Yaaaas

[@mckennalipkin2542]

Thank you I needed this today. For anyone that got out of bed today, I’m proud of you 😍

[@SP-LW.55.11.5]

❤

[@purpleicemix1909]

Thanks hun❤ur kind words makes sm difference.. I love u n m proud of u too

[@rosakeene6311]

Can we have a moment to appreciate the music 🙏🙌

[@aleksandrayancheva1473]

Soo motivating! I am doing this today! Hopefully I will make it through with this great music!

[@alenavaclavikova5879]

It fits there sooo good, the beats 😍

[@aliddl1496]

Can we have a moment to appreciate Pamela?

[@youneedatherapist8407]

Ich liebe die Musik, ich kann sie manchmal kaum verstehen, weil sie nicht auf Deutsch ist

[@marianazegarra9992]

I don't hit a single beat but the amount of serotonin this gives me is amazing

[@emogoesboom]

@fouoii gyhh that'd be so cool

[@llod3048]

I felt like a boss doing the side slide 💁🏻‍♀️

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@hritviacharya8585]

I ABSOLUTELY AGREE

[@youneedatherapist8407]

das ist lustig und wahr

[@ariannarazo8200]

YESS

[@Maria-mk3uj]

After a week of doing this everyday, today is the first time I did everything without me needing a break every after 3 minutes. Godspeed Pamela!

[@Jordan_1405]

Yayyy! Ik your comment is from 2 years ago but still I wanted to say well done and I’m so prouddd wooo

[@erintingatinga5123]

Jesus why would people dislike this perfect workout...

[@nicoleadventure6718]

Because they have no power and are lazy to do this

[@Dave-se4sb]

@@nicoleadventure6718 because its not workout there are like 4 moves that would be kinda effective if they weren't half assed

[@youneedatherapist8407]

@@Dave-se4sb Warum musst du gemein sein, Pamela hat ein perfektes Training gemacht, sie hat die Daumen runter nicht verdient, sie hat Daumen hoch verdient, weil sie so hart daran gearbeitet hat

[@youneedatherapist8407]

don't call me nazi just because I speak German

[@al3xandra444]

@@Dave-se4sb this workout is there to burn lots of calories, not for building muscles I think :)

[@melisabahar1850]

Minute 5: I can't stand it anymore Minute 12: Omg is it done already?? Don't give up girlss

[@fordump5753]

I used to always stop between routines but on 3rd day i did it all without pause!! Dont give up sweethearts ☺️

[@georgeannlimzhijiechijolqp2116]

I don't know who is the first one ,second one and the third girl.Do you know tell us who is the first,second and the third okay

[@melisabahar1850]

@@georgeannlimzhijiechijolqp2116 what?

[@chuyaru]

You can do it! Don’t give up 😝💗

[@incinlly3511]

Sameee

[@emmaxstubbs]

WHAT A VIBE!!! *Also, I cannot get over your home no matter how many of these videos I watch.*

[@Juliexe]

FRR OMG

[@annarubas4724]

Right? The optical illusion of the door being „open“ behind her is just so smart!

[@Juliexe]

@@annarubas4724 wait is it a backdrop? i really can’t tell aha it looks so good!

[@annarubas4724]

@@Juliexe yeah right ;) I think she liked the „Parisian style“ (correct me if I’m wrong) and like taped this certain pattern on a regular wall..so creative haha

[@rekafabian56]

@@annarubas4724 OMG! I thought it was an actual room in the backround!

[@moquiii]

It is so weird that i was sad that the workout was already done. This workout really helped brighten my mood. 😍

[@gaborpakozdi]

to Pamela: i know i’ve written many, many, MANY messages to you about my thankfulness and appreciation towards you in 2020 but the happy sweat is my all-time favorite workout so i want to write something to you because you were the one who made 2020 actually one of the best years for me. 2020 wasn’t easy, actually i was really down in the first half of the year, but then i got to know you in june and that was the first step of this year turning into positivity and optimism for me. 2020 might have been bad for the most people but i can say that YOU, Pamela Reif have made my whole year amazing and i’ll never forget that. while training it’s just you and me, like a best friend. you understand me in a way and help me to go on in this dark world. you’re like a bright little treasure in my life. thank you so so so much. i don’t know what else i could write, there are just too many emotions and feelings which i can’t express, but i want you to know how happy and thankful i am for having you in my life. i never thought a famous person who doesn’t even know me personally could be as important as a close family member or a best friend to me. this isn’t a joke, you’re actually one of the closest people to me in my life. i love you and please stay with me for 2021 as well! 🥺 and then 2022, 2023 and so on. you were the best thing to happen to me this year and i hope you remember me and know who i am as well from some comments, messages, the pam box contest, the christmas video and so on.❣️ i’m so proud of myself, i’m proud of us. let’s kill another year together. love you. bye. ❤️ - Gábor

[@harsimranwadhwa]

So beautifully expressed. I feel the same way tbh. She has helped me feel good not only about my body but also mentally. She deserves so much more. 💕❤

[@Zayadi.San15]

I literally feel this exact same way, it’s crazy. IDK where I would’ve been in 2020 if it wasn’t for her. 🥺 she’s my literal best friend even if that sounds silly saying it 😂

[@emma30823]

jé, egy magyar😁

[@akemisawada9275]

i feel exactly the same, i couldn't have expressed it better. 💗

[@ottiliavegh6983]

@@emma30823 mindenhol ott vagyunk😁

[@chiarascaglioni7794]

When the title says “Happy Cardio” and than Pam starts off with Jumping Jacks😂🥵

[@pragya9858]

I too hate jumping jacks.

[@carolinaquinto8113]

But no mountain climbers 🙌🏻

[@JIHYODORANT]

I really hate jumping jacks and mountain climbers huhu

[@fettyls]

but i love jumping jacks

[@Bluemoon08]

Ikr but it's better than up and down plank😂

[@chloejehl1723]

"DUDUDUDU" is definitely my type of exercise

[@c4mul4]

Same! I felt it! 😂

[@laura8055]

YESS

[@lababybambi93]

😂😂

[@ladylionesss4206]

Best part 😂👍😄

[@horangae5230]

Ikr

[@ватрушка-я2т]

Памела просто супер. Её тренировки это нечто. За 12 минут можно пропотеть как за час тренировки в зале, а главное, что её кардио бодрят и время с ними летит незаметно. Хлоя тинг стоит в сторонке и нервно курит

[@VikkiV]

Is anyone else singing throughout this workout no matter you don't have any breath left?? 😂😂

[@erikdylan3214]

Yees! Every time, trying to compensate my pain and saying I'm okay even though I'm not HAHA

[@annasge9026]

@@erikdylan3214 hahahaha sameee

[@xxnightiagamergirl3880]

That’s what I do to help forget about the pain

[@helenadamnjanovic8976]

Yeeees

[@daniellebartlett3384]

Maybe.........

[@hannahweaver4628]

Definition of Pam's workouts: You'll be dying, but you'll be loving it

[@mariamazzucchi4526]

so true

[@cobra-nf2dq]

Dying from this workout come on.

[@paul.1062]

Lmao dying, thats like a nice warm-up for me... Train harder

[@rehxreh9164]

Im a TaeKwonDo student, and if you think this is difficult, you should try sparring😂😂😁its a nice finisher after a hard workout

[@paul.1062]

@@rehxreh9164 Haha nice i do MMA

[@jessikabaccetti5406]

My 4 year old son motivates me: he says let's do Pamela Reif, then he gets dressed in his sports outfit and he tries to move... so much fun

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@johanitar.2477]

Aww☺he must look so cute!

[@vennyyyyy]

Lol jako fakt

[@katiacleroux7376]

My 4 years old loves her too! She begs me to workout every day!

[@kristenklingbeil7698]

Same! My two 7 year olds do the same thing!!

[@claudiavacca460]

THIS IS 100% GONNA BE MY NEW FAVOURITE WORKOUT THANK YOU PAM

[@antaliyad6582]

I’ve literally counted down the seconds from her story till her video came out! So excited!! Love you PAM

[@rebecca18f.u..e0nyic7]

I’d be lost without you.

[@antaliyad6582]

@@rebecca18f.u..e0nyic7 id be lost without Pamela 😂

[@izzybyi8349]

If your thinking about not doing this workout. RETHINK IT'S IS SO FUN AND RELESSES SO MUCH STRESS!!

[@manhan3390]

3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

[@CatyCulp]

Omg Pamela MORE OF THIS! This was SO MUCH FUN! I'm one-high-knee-ing around my house like a freaking galloping horse now hahaha! 🏇

[@josephine3513]

OMG SAME BAHAHAHS IT WAS SOOO FUN!!

[@elenadistl9078]

I don’t know how she does it, but thanks to this woman I‘m having the most fun while I‘m literally dying 😂❤️ Pam you’re amazing

[@xKawaiiMikuChanx]

yess

[@emmrich4503]

Oh nein mein Kopf platzt kzbin.info/www/bejne/lXjUgX6Xp82SpKc

[@Abby-ce1qm]

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@charlotte554]

Exactly, if you workout it should be for yourself, because it makes you happy!

[@cadencev5572]

Yeah I ate a helluva lot of rice today, which is something everyone is warning me away from since it's carb, but I like rice and I also like working out (ac no I only like doing Pamela's vids cuz they're somehow fun, dont tell anyone I called it fun tho cuz I'll lose my lazy rep). I no longer feel guilty whenever I eat, so thank God for that 😅

I love this video even though I don't feel my legs after those squat pulses

[@Naz-dw9zm]

Başak ablaa😻😻🤗

[@neha_phookan]

So true

[@엔비-j8k]

...

[@ashleyyy8036]

I can not feel my body at all!!!!!! The squat pulses are just so killing…

[@AienVlogs]

My legs give up in the first 5 seconds of pulses 💀

[@leila__.]

I did this on my period. I'm proud of myslef

[@chenoakras6498]

same girl same.... right after I did 30 min legs from chloe... I made a mistake haha. My period doesn't hurt anymore but I can not feel my legs.... haha

[@nandini674]

ohh haha that must feel uncomfortable during the workout but good job!!

[@annacoverspiano9216]

Sameee

[@daniellebartlett3384]

Good Job Girl!!!!!!! :)

[@mortabudryte6604]

Same!

[@ellajean3802]

Me on the first song: *dies* Me on the second song: *dies* Me on the third song: *dies* Me on the fourth song: *BONG BONG BONG*

[@elmatro8276]

same xD

[@malikaandina7132]

HAHAHHA

[@joiecheng1972]

same, the first second third are unexpectedly DIFFICULT!

[@daniellebartlett3384]

@@elmatro8276 It's XD not xD, k

[@apokalinal2109]

yea its true

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@gaborpakozdi]

the color of the timer which matches her outfit & the fact that this video is exactly 12min long makes me aesthetically satisfied and makes me wanna do it already.

[@ottiliavegh6983]

Hogy ment?😁

[@FineBlaBla]

i was struggling so hard while doing 2 steps + 2 jumps and pamela just looked like she was born to do this exercise. I respect that woman so much

[@MN-lc1pm]

everyone in the club after Corona when the beat drops: 1-high knee

[@lishaohlisha]

JHAAHAHHAH DEDDDD

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@laragun9733]

More like body pump

[@claireboucher9692]

HAHAHAHA

[@kathifischer659]

Indeed those are my thoughts every time

[@Improvibes9498]

I had so much fun doing this workout, I laughed all the time. Then my mom walked in on me and started dancing too 😂😂 thank you so much for this, the best workout ever :D

[@blues4804]

That “well done!” came sooo fast I didn’t feel the time at all!! I didn’t think it would be possible for this one to be more fun than happy sweat 1 but I was proven wrong 😍🙌🏼

[@christinateuma1364]

Thanks Pam for letting us feel like we're clubbing rather than in the middle of a pandemic😂

[@brandonayrefn]

To the Early Squad reading this: Sending virtual hugs to everyone who needs it. Always Stay safe read my name

[@acavender8448]

Thank you! You also stay safe Btw I subscribed!🙂🙃

[@MintysSketchbook]

@@acavender8448 you know this is a bot right?

[@acavender8448]

@@MintysSketchbook oh it is thanks for telling me!

[@MalPersaud]

Shut up

[@brandonayrefn]

I am not a bot lol

[@sk-zk3yw]

i do this as a warmup for all my other workouts THIS LITERALLY PUMPS ME UP SO MUCH

[@prasannakusuma377]

Warmup?! Shut up

[@manola1246]

You guys do other workouts after this 🥲

[@nonanona5655]

People are at different levels and thats okay 😌

[@lea-sophiehowt1816]

Am I the only one who did it two times in a row, because I really liked the music

[@Mari0K0gler]

SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!

[@begussz]

I did it three times 😭 love the music

[@mariet5625]

Did it 2 times. Happy vibes

[@mrwasgehtsiedasan8228]

Yes you are

[@hannah_v26]

I did that too:)

[@supkanye6353]

sometimes, i just rewach her old videos and i’m amazed how much she got comfortable with dancing and being herself while filming. I feel more connected to her now.

[@lovbtxt]

Who else is just watching the workout to mentally prepare themselves?

[@yourhappylittlealiena]

hahahahah😂

[@Refinnej21]

Yeah but I'm looking forward to do it later... 😍😎

[@lovbtxt]

@@Refinnej21 hahaha 😂😂🤣🤣

[@Szailyihatewatermelon]

Me

[@kookieelii1754]

Damn yeah

[@lckcyy]

no matter how unmotivated i am, this workout still manages to make me feel good after

[@Serioussux]

Funny, how she casually "invents" new moves as an excuse to make us do a few more squats

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@francaruppert4883]

Or burpees😅

[@DeedeeFlex]

Personal fitness trainer: so, what's your favorite type of exercise? Me: DUDUDU

[@youneedatherapist8407]

Ich möchte diesen Kommentar mögen, aber er ist bei 69, ich möchte nicht derjenige sein, der ihn ruiniert

[@hallojsan197]

I like 2 steps + 2 jumps A LOT

[@helloelianamilena]

Body pump is great too haha

[@hallojsan197]

@@helloelianamilena noooo HAHHAHA i feel so dumb while doing it, and what if my dad comes in HAHAH

[@terezasvabova8159]

@@hallojsan197 omg same, my little brother always comes to my room and does some parts of this workout with me and he looks so hilarious 😂

[@denisemosteyro4969]

I wasn't informed that the Devil wears Puma and not Prada anymore...

[@lovbtxt]

Wow, that's sooo good! I literally died laughing 🤣🤣

[@oumaimamiah6635]

lucifer people hhhh

[@youneedatherapist8407]

das ist irgendwie verletzend Pamela ist nicht der Teufel, sie ist eher wie ein Engel auf Erden.

[@denisemosteyro4969]

@@youneedatherapist8407 Bitte verstehen Sie es nicht falsch, es ist nur ein Witz aus einer Filmreferenz. Es gibt viele andere, die ihre schlechten Namen nennen und sie nimmt es nicht ernst. Es ist eine Liebes-Hass-Beziehung. :)

[@youneedatherapist8407]

@@denisemosteyro4969 Ich entschuldige mich, ich wusste nicht, dass es ein Witz war, sehr leid.

[@ЮляОвчинникова-б7ь]

Надеюсь я не единственный зритель из страны СНГ) мне очень нравятся ваши тренировки, я не могла остановиться потому что поймала ваше настроение и танцевала вместе с вами:)

[@Belegtesbrot14]

Didn’t think something this sweaty could be so much fun!!

[@oll99]

Quarantine: clubs and rave's are closed Pamela: hold my oats

[@carlacicala6885]

HAHAHAHAHAHAHAHAHAHAHAHAHAHHAA

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@barborakourilova6695]

omgggg yaaas :D :D :D

[@Soffia2301]

😂😂😂😂

[@mariahann8685]

HOLD MY OATS

[@Anna-vu6zm]

How am I going to do this workout afteryesterday‘s booty day? 🥵

[@annaehrlichova675]

agree😂 but we have a rest day tomorrow so i hope i will survive today's workout😂😂💪🏽💪🏽

[@zaklinagoncarova6062]

Same , survived, but my thighs hate me a little 🤣

[@adriennormai2679]

it burned so much during any squats 😂 hopefully we can still walk tomorrow

[@lajkabecks665]

@@annaehrlichova675 i survived wow, soo tired and sore today lmao

[@laurie7422]

That last song gets me every time I love it ❤️ we need a full version!

[@agge4635]

I can’t even explain How angry i get When someone walks in on me doing this.

[@Morg78-d4h]

Ohh, same here

[@klar1nka165]

Same ಠ﹏ಠ

[@HannahMarie9403]

Lolllll same !!!

[@CAMILA-qc1rj]

OMG SAMEEEEEE

[@LaicaVergara]

Same haha :)

[@rach8613]

the last song brought out so many memories I didn’t know I had

[@deepu6652]

Best Workout song mix Feel energetic while workout kzbin.info/www/bejne/iZyWiY14YtR9Z8U

[@sanny077]

Gntm 2014? Anybody? 😂

[@sweetylou9807]

@@sanny077 I searched this comment

[@sorenmeyer9430]

Marcus‘ Geschlecht und SEXuelle Orientierung. Männlich, weiblich, divers? Schwul, lesbisch, bi? kzbin.info/www/bejne/mnzKapp6d99obKs

[@jerney7351]

When the "well done" showed up i was shocked because it felt like i was only 3 minutes in lol

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@martawojciechowska9129]

especially when it ended with body pump. havent been that excited in any workout 😅😁

[@Juli-jw4wo]

Especially the last song always feels like 10 seconds

[@IrahButterfly]

IKR how come when doing her abs workout it feels like freakin forever

[@Juli-jw4wo]

@@IrahButterfly that's true! It feels like it would never end

[@PercyMaguire]

I can do this workout every day! It NEVER FAILS to put a smile on my face. Along with Pamela's beginner full body workout, it was one of the videos that got me back into workout out and enjoying the process. Thank you Pamela!

[@luciledg]

Can we please talk about the absolutely perfect choice of musics ? like... that has to be some kind of gift she has of something

[@viktoriahaberl4196]

Statt in die Disco zu gehen, machen wir jetzt alle Pams Cardio / Dance Workouts 😂💃🏻 ich liebe es!!!❤️

[@Aznboy]

Jo ich mache auch Fitness Motivations Videos wär überragend wenn ihr vorbeischaut :D

[@katiloko4184]

Und später tanzen wir alle einfach so in den Clubs 🤣🤣🤣 #insiderdance

[@glimrende5206]

Genau DAS dachte ich auch :D . Aber es ist großartig und die 12 Minuten fliegen vorbei.

[@barbazuccona]

I actually love this because it has different moves than the "normal" cardios, it's so exciting that I almost feel like I'm at the club and I don't feel like this is a workout

[@TabeaHuber-ty3bp]

Guys i used to do this workout every day for like two years.. it always felt so hard. for some reasons i stopped working out completely and came to my lowest point in life. than i started running. today , while im still recovering from the past i tried this workout again and for the first time in forever this workout was sooo fun and easy and im telling you im SWEATING!! Guys all i wanna say is, it gets easier and you will make progress if you stick to something. just trust the process and keep going!! xoxo

[@chunchan7314]

My fav part after workouts is reading the comments... i am relieved that i am not the only one who struggled with some moves without looking like a zombie

[@lunadlmb4842]

Yeah

[@ellielambert8163]

I didn't even completely finish.. I skipped some and finished at 8.30.. feels disappointing but its difficult at the beginning

[@amazon_kai]

@@ellielambert8163 For me I usually skip ahead just to find that I had one more rough exercise before it got easy

[@sarahplayzdifferentthings1750]

FRRR

[@gabrielavega9931]

YES

[@youngsixty7395]

Who else is doing the workouts but not eating healthy?! 😀 😀

[@heiligebiosalami]

🙋‍♀️

[@andrealou6976]

Meeeeeee!!!!! Eating ice cream 24/7

[@vainveinss]

I need to eat better ✌🏼I’m hoping these workouts will give me enough motivation

[@nat98h]

i need to stop eating ice cream and chocolate lol

[@Rori8]

@@nat98h haha you don't need to stop :D Just try to eat less and don't go over the daily calories your body needs. I still eat sugar everyday but I'm trying to eat like half the portion I used to eat. Eg: just a small snickers bar per day instead of 2. Also I have 1 day a week when I eat none. (and I managed to stay skinny this way)

[@d.k.6615]

And welcome to another episode of Pam looks flawless while working out vs me looking like a hot mess.

[@fetish-780]

At least you are *hot* mess

[@wietse9673]

I can't even keep up! xD i just can't move anymore and stop at 5:28 but STILL so excited and motivated to just keep moving. It started a couple days ago of only putting your video up 1 time a day, and now today i just can't stop watching your video. I legit, for real i'm not lying too have watched this video today 4 times now. You have made me so motivated and happy doing these workouts, and i just wanted to thank you for that. Thank you so much for this amazing video and i can't wait to see more workout videos and the amazing content you will further upload.

[@jessicap9897]

Here early to prepare myself for tomorrow’s workout... it looks painful but also like so much fun! Thank you Pam for helping me enjoy working out again!

[@cassandragarcia1837]

im literally in LOVE with her workouts! they always get a good sweat and their ALWAYS killer workouts. the burn feels great but painful haha😂 thank you Pamela and Dennis for creating these workouts for us (keep in mind, they’re FREE!) 🥰🥰❤️

[@Seven-mx9ob]

When this video was first uploaded I really struggled with it. I had to take short break after every 3-4 exercises and was mad at myself for not being strong enought to complete it without catching my breath. But now I can do the cardio with only one break in middle! So if you are like me don't put yourself down because you need a break! Take your time and just do things on your own comfortable tempo. You will become stronger even if it takes you more time than others.

[@flaviebearchat5313]

Well done !!!! ☺️☺️☺️☺️ Soon you'll be able to do it without a break

[@trueopinion1775]

What a beautifully inspiring comment!

[@Seven-mx9ob]

@@flaviebearchat5313 Thank you!! Now I'm looking forward to the next cardio day .

[@lisaschmidtchen2976]

Thank you so much, Pamela, for brightening up my day a little bit. ☺❤ My depression hit me real bad today once again and I thought today would be another one of those days when I can't even get myself out of bed and to the toilette... But with some deep strength I didn't think I could possibly come up with I made myself do this workout with you today and now I am feeling a little better than before. So thank you so much for making me feel a little less horrible for these few minutes of the workout I just did with you ! 😷❤❤

[@lmp.w_you7536]

This is my fave workout. I can‘t tell you guys how much I love it. It‘s perfect when you aren‘t in the mood to workout. As I hear the first seconds of „don‘t worry“ and see Pamelas happy face I‘m instantly in a happy mood. Thank you sooooo much for this Pam. Hope there is a part 3 coming soon.❤️

[@dylansobrien9004]

THIS WAS SO FUN WHAT THE HELL

[@helenchristensen9048]

Pamela I am a 55 year old Irish Woman. Just want to thank you for your happy sweat videos . YOU are keeping me going during this pandemic. I love the fact you dont change moves so quickly meaning you can really get into it and not have to worry about a fast change coming. Love your upbeat music too. I have passed you on to my friends and they are now following you too .

[@nyambsdeborah8954]

YAYYY!!! I am so happy for you!! She's helping all of us remain healthy!!❤️

[@margaritagrigoryan4543]

When i feel sad i do Pamela's workout because it makes me so happy .Love you PAM❤

[@Sky_2626]

Let‘s appreciate how much work Pam puts into these workouts and we get them free😍

[@jillthiele7558]

Thank you Pam.!!! Your workouts are sooooo hard but i feel soooo good afterwards!!! Definitely get a good sweat!!!!

[@tana4056]

How is it that this one is even better than the first one. I thought that wasn't possible but Pam is clearly a wizard 🧙

[@zehrabilgin3559]

Didn't know i would ever find myself smiling during a cardio workout

[@janslovacek9639]

Joe 🤵🍌🍑🍓👧❤️❤️

[@happyhealthfamily7663]

Hahahaha we did too!!

[@livalii5597]

OH MY GOD!!! This must be the best cardio video out there, i couldn't stop smiling althroughout the video!!! ahhh THANKS PAMELA!!! :))) Love from Latvia

[@doris4469]

dance is the only thing that makes me want to do cardio

[@ongoaipho6304]

❤ mình đã dùng qua tan mỡ của rất nhiều người nhưng chỉ thấy mỗi chị này ổn thôi f ch i đ ó sumitn tan mỡ là ra t & n đó mình nói thật đó, ko pr đâu, các bạn cứ hỏi chị ấy tư vấn cho

[@Mollylogia]

The one high knee looks so easy and somehow my body doesn't cooperate

[@giselanobrega4458]

Yess 😓

[@acatalepsy170]

Too

[@themindfulexperience9900]

I seriously look like a fish out of water when doing this LOL!!!!

[@felicitasgelhausen3259]

Saaaame😂

[@miriambing2162]

Same 😂 i look like someone shot me in the leg

[@saraimbrunone8065]

Me at 1 minute “oof how much longer??? 😫” Me at 5 minutes “idk if I can take much more of this” Me at 11 minutes “ummm where’d the rest of the video go?? Is that it??” Long story short the end was pretty fun 😂

[@indigo2684]

same x)

[@helucuesta7604]

WE NEED ANOTHER ONE OF THIS PAMELA IT IS SO FUN

[@alim.4882]

i alr memorized the steps i can just listen to this without looking at the screen omg 😭♥️

[@dmtrv.m]

nah bc same i do this work out every day or at least twice a week (now) for the last 4 months😭

[@hayahhh7978]

@@dmtrv.m did u get any results

[@ruqxyyaa]

i love love love her exercises. they have helped me reach my goal and to anyone reading this, keep going strong. you can do it. a big thank you to pamela for making this possible for everyone out here!!

[@oliviamay5290]

it's currently a Sunday, a "rest day". ive been working out with pamela for nearly 2 months and let me say she's an angel. im at the point where rest days don't exist for me, pamelas workouts are so fun i even do them on rest days. thank you so much Pamela

[@Sadhrita2002]

That's an achievement ❤️❤️❤️

[@berryyy0]

Your body need some rest anyway! Try doing her 30 min strech on rest days.

[@Sadhrita2002]

@@berryyy0 ok

[@chenoakras6498]

@@berryyy0 one dance video can't hurt tho? right?

[@taniarnsn6314]

please keep days without anything (no stretch or workout) to let time to your body (these days help to avoid muscle issues which could be very dangerous and painful).plus, you’ll see more results and it’s healthier for you 💓

[@friedaherrmann2073]

Honestly, at the end I was like: "That's it?!" :D

[@casspower]

You’re amazing then! I got my ass kicked 😂

[@lckcyy]

ive been fasting for 12 hours n doin this just made me evn more energized

[@fredonner220312]

You know it’s a damn good workout when 12 minutes feel like 2.

[@kritikalalwani779]

Putting normal exercises with songs❌ Dancing in the name of exercising ❌ Pamela's dance workout ✔️✔️✔️ : dancing , enjoying and really feeling the workout !! Yasss queen👑

[@elinwillenborg]

When you’ve played volleyball for years and Pam puts the one high knee move in her workout: ‘omg yes, i know this, this is my moment!!!’

[@bushcarrot1289]

How do you do it? Please help

[@teresabriefeneder4810]

i play volleyball too, but i can't do it lol

[@ania1103]

@@bushcarrot1289 Pam has a tutorial on her insta stories

[@vojtatypek6784]

chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením kzbin.info/www/bejne/oou9i42neMp3kJI

[@anwesharajaram3373]

This is the best workout ever !!!!!!!!!!!!!!!!! I have never had so much fun while exercising !!! No other video is even close !!!

[@lucypagano2454]

*THIS IS OFFICIALLY MY NEW FAVOURITE PAM'S WORKOUT EVER* 😍😍

[@marielamdc9123]

OMG. This video did not feel like 12 mins long. I had so much fun doing this

[@cocoli1713]

I LOVE THIS WOMAN, especially when she does that one-leg move