20 MIN CARDIO AEROBICS WORKOUT | No Repeat ♫ | All Standing | Low Impact | No Squats

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Join me for a 20-minute NON-STOP CARDIO AEROBICS WORKOUT to torch calories and get us sweating. This is a CONSTANT PACE routine with 30 seconds per exercise, featuring two short breaks in the middle. It's entirely standing (wrist-friendly), with no jumping and no squats. We’re going to sweat and improve our coordination. You can do this workout at home with no equipment needed. Let’s have some fun and move to the rhythm!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#cardioaerobics #noplanks #nosquats

[@IngridKick]

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[@Besthorrorblogger]

I appreciate this shorter workout very much! No less effective or intense than longer ones!

[@IngridKick]

Glad to hear you enjoyed the shorter workout! Sometimes, a quick session can be just as impactful and fit perfectly into a busy schedule. if you need shorter version workout go to my second channel IngridFit

[@mmlewo]

Perfect tempo, feel safe from being injured. Enjoyed the doable exercises in 20 miutues. Many thanks. 💪😎

[@IngridKick]

Glad you enjoyed the workout and felt safe while doing it! Keeping things manageable and effective in 20 minutes is key. Keep up the great work! 💪😎

[@jack-xz7px]

Thanks Ingrid ❤❤❤❤❤

[@IngridKick]

You’re welcome!!! 😘😘😘

[@elbasofiasantillan4755]

Buen día Ingrid !! Gracias por darnos otro dia más de ejercicios! Mi cuerpo agradecido !!🎉 Hasta mañana y buen mirécoles !!👋👋👋🇦🇷

[@IngridKick]

¡Buen día! Me alegra saber que los ejercicios están siendo útiles para ti. ¡Hasta mañana y que tengas un excelente miércoles! 🎉👋🇦🇷

[@noraozan9912]

Buen miércoles. Hermosa rutina con ejercicios combinados ❤🇦🇷👏👏👏

[@IngridKick]

¡Feliz miércoles! Me alegra que te haya gustado la rutina y los ejercicios combinados. ¡A seguir con esa energía! ❤💪

[@yasihosseini3320]

✅✅✅✅🌿🌿🌿🌿