🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@susanalopez8594]

BurpeeGirl, sure! Why not 😁

[@SuzanneGoins1981]

Hey honey does this workout target the abs as well?

[@BurpeeGirlLiss]

@@SuzanneGoins1981 Full body!

[@aremaan1437]

How many calories one can burn doing this work out?

[@Dilawar-dy1zy]

Very nice

[@natashakur9625]

Спасибо за отличный комплекс. Мне 66 лет. Делаю на скорости 0. 75. Занимает 50 минут. Не все получается ,но я стараюсь. Планирую делать каждый день.

[@rimmagubaidullina3435]

Как ваши успехи?

[@szaboeva3242]

Köszönöm nagyon szuperur érzem magam a torna után. 🥰

[@marlyalves409]

Parabéns, show de aula, amei

[@plumynha]

Maravilhoso treino, parabéns pela escolha das músicas , e pela criatividade, não repetiu nenhum movimento. Estou com lesão na cartilagem do joelho, e seus treinos são perfeitos, parabéns!

[@user-hf4xw6qo1q]

Огромное спасибо за ваши занятия Я с удовольствием с вами занимаюсь Я из России город Оренбург

[@ingridfigueira8444]

Obrigado....Aqui do Brasil....amando as aulas...❤❤❤❤

[@mariaeliane342]

Ótimo treino 😊😊

[@ernestinapv5909]

Magnífico excelente. Para mis 60 años excelente. Y lo hice en mi brincolín. Excelente. Gracias por compartir.

[@user-ti7bk3vj3e]

СЕГОДНЯ ПЕРВЫЙ ДЕНЬ ДЕЛАЛА ЗАРЯДКУ. ЗАРЯДКА ХОРОШАЯ , НЕ СЛИШКОМ УТОМИТЕЛЬНАЯ , НО МЫШЦЫ ОЧЕНЬ ХОРОШО НАПРЯГАЮТЬСЯ ,УПРАЖНЕНИЯ ВСЕ ХОРОШИЕ В КОНЦЕ ВСЯ МОКРАЯ 😂, ПОШЛА В ДУШ! СПАСИБОВАМОГРОМНОЕ, ЗДОРОВЬЯ ВАМ И МИРА , МНЕ 50 ЛЕТ.

[@BJCarre]

Pink outfit video, check; red outfit video, check; now green outfit video, check. Love them all!

[@user-bc4fb5zp4s]

私の体力にあったものでした。途中に休憩もあり、最後にストレッチもできてとてもいいプログラムですね🎵これをみた皆さんが楽しい１日でありましたように❤️

[@user-nw2xf2mc3f]

Супер тренировка❤. То что надо!!!❤

[@helmutleuthner4925]

Bewegung das A und O.... 🎶🎶🎶👍⏰️

[@rivaneidetenorio9028]

Ha tempo estava procurando algo sim , sem exagero, . Nossa me apaixonei pelos treinos, não largo mas nunca. Obrigada 😊😊

[@solangepinheiro9581]

Sem impactos tenho escoliose. Suas aulas são as melhores que encontrei parabéns

[@Bee_happy_]

Благодарю❤ Отличная тренировка👍🏻

[@BurpeeGirlLiss]

Thanks so much!

[@user-qc7mo2gm6o]

Спасибо.Прекрасная работа.Привет создателю ролика

[@varinnar]

Thank you so much😊❤

[@GitanitaSalsera]

Fantástica rutina sobre todo para tonificar los brazos si alares pesas de 1 kg

[@helmutleuthner4925]

Ohh Carmen, du bist ja eine Lady. Bewegung hält fit🎶🎶🎶👍⏰️🌟🌟🌟

[@user-wt2nm5vu1k]

Дякую за комплекс вправ! 🎉🎉🎉🎉

[@user-pr8tc8hr7i]

Спасибо за тренировку Андрэа❤.Позже сделаю. Нежный зеленый цвет в одежде😊😍💥💃

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@user-pr8tc8hr7i]

@@BurpeeGirlLiss ❤

[@carmenbelenguer244]

Que paséis un gran día!! Gracias, un día más, por tu tiempo. 🎉❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@NeferValenciamoreno]

Soy Nefer Consuelo Valencia Moreno, hace poco empecé hacer tus ejercicios, son super buenos, desde Colombia, muchas gracias por sus clases, bendiciones ❤

[@maytecoronado7730]

Excelente para personas mayores o con dificultad en sus articulacioned🎉🎉

[@Artishok_Zhanna]

Уххх! Не просто! Но очень здорово 👍 ❤ 🇷🇺

[@maurafuentes5444]

muchas.gracias❤ me encanto con este frio yano salgo caminar pero en caza asiendo cardio 😊que muy contenta nueva seguidora❤❤

[@Irina_Nekrasova_]

Доброе солнечное утро! Сделано, спасибо!

[@BurpeeGirlLiss]

Have a great day!🤗

[@sandynagahama5393]

0:18 acabei de descobrir seu canal e estou amando. Exercícios de baixo impacto e sem falação. 😂

[@BurpeeGirlLiss]

Yes, that's what my channel is all about!🤗

[@perpetuaalvesdesousa8877]

Bom dia 🌷.eu gostei muito de fazer esses exercícios pela manhã

[@dianaschaffus9391]

Ich bin total happy. Die Kombi Übungen machen Spass und der "Affengeist" bleibt unbeachtet.

[@OlgaEyes]

Классные и разнообразные упражнения, с удовольствием сделала, спасибо!

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@AsimShahzad-ux1hq]

Outstanding job

[@user-kj5om6eo5t]

Благодарю Вас!!!!! То ,что НАДО!!!!!❤❤❤

[@queent3343]

Love the green workoout clothes. Adds to the happy dancing vibe!

[@BurpeeGirlLiss]

Thanks!❤️

[@brendatemsey9404]

I like the pace, variety of moves and music. This one gave the arms a workout:)

[@BurpeeGirlLiss]

So happy to hear that!

[@stefaniacinque7688]

Veramente efficace...SUPER

[@alm.a.7492]

Умничка, спасибо огромное! Зашла ваша треня!!!

[@gulumseryuksel9316]

Binlerce tesekkürler 🙏🌹🌈🍀🙏 4 gündur hasta idim sanki 4 yıldır yapamamış gibi bir ben vardım ve iyiyim daha iyi olucam yapamadiklarımı da yapıp devam edilen🙏

[@BurpeeGirlLiss]

So glad you're feeling better!❤️

[@solangepinheiro9581]

Foi as melhores aulas que já conheci e já fiz sem impactos amo ... obrigada pelas aulas sempre seguirei vc parabéns amo suas aulas dançante

[@paulinamendoza711]

Muchas graciass

[@BurpeeGirlLiss]

Me too!🤗

[@parisanouri-gt1sp]

Perfect👏❤️

[@user-zx5gy9np4i]

Thanks for your exercises!

[@antoniajimenez6648]

Me encanta

[@natbendin2023]

You're the best!! Thanks for your workouts!🇧🇷👏

[@BurpeeGirlLiss]

Glad you like them!

[@marialuzmaytorena7095]

I love this exercise. Thank you ❤

[@MichellineTavares]

Simplesmente, amei!

[@vanessakiger9829]

I absolutely LOVE these knee friendly dance cardio videos. They are so much fun and really get my heart pumping ❤

[@BurpeeGirlLiss]

So glad to hear that!🤗

[@marinalvasales8651]

Amei suei muito

[@KhanKhan-oe4bp]

Following you while exercising is a great fun♥️

[@muhammadfaizan6541]

I really appreciate you for your daily workout routine

[@luizenegomesluize6906]

Amei, vou fazer todos os dias,ne livro de academia.

[@user-xw4qw9hd1p]

Такая классная тренировка!!!моя спина кайфанула😅"спасибо большое

[@user-mc8ud9pd9m]

Супер классная тренировка! Тренер огонь! Благодарю!!!

[@kazzyreeve9669]

Brilliant!!!😀Love This THANKYOU so much!!!

[@kellydavisson3943]

Fun dancing with you today! Thanks for a great workout!❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@laisesilva2945]

Obrigada por compartilhar adorei vou fazer todos os dias 😊

[@MubashirMazhar-xc7wd]

Totally in love with your workouts. Keep uploading and motivating me ❤️

[@marion582]

These are easy...I love the simplicity of the moves yet very active. Thank you thank you

[@yoola7368]

Panie Jezu Ty wiesz ❤

[@user-zl9iz2sd5e]

Gracias y que comer y no para bajar tripa saludos cordiales desde España

[@amandamiller4676]

Love workouts that I can add my 2lb weights to!! Thanks BG!

[@BurpeeGirlLiss]

Sounds great!💪💪💪

[@Dilawar-dy1zy]

Very nice

[@danielapino7320]

I love it! Months looking for something like this, I´m so motivated now thanks to you and your workouts!

[@BurpeeGirlLiss]

Happy to hear that! Keep up the great work!❤️🎉

[@MoizKhan-zq5ko]

Your dedication and motivation is on next level 😮😮❤❤

[@mariamerino7496]

Excelente!! Gracias

[@ionelnistor6855]

Felicitari...!!! Foarte bună miscarea....!!!

[@DubaiShoppingguide]

Loved this Dance Cardio Workout. Pls do more on this. ❤

[@losescritosdeinesgc9977]

que padre lo empezaré a hacer❤

[@user-br5in4du3k]

Outstanding performance

[@nellymillan7802]

Súper rutina Muchas gracias. Saludos desde Colombia.

[@AbdulWaheed-bt2tm]

Inner power 💪 outer body shape effort for success 💪

[@OysaraAzmedinova]

Благодарю!

[@anne-g4377]

J'adore j'ai enfin trouvé mes exercices à faire tout les matins et soirs. Merci merci ❤❤❤

[@lynxfster2254]

My fave workout of all! Love the music!❤

[@tomorrowtonight6534]

Done ! My fave burpee workouts this week🎉🎉🎉.i can tell i followed all the steps really well.thank you so much

[@BurpeeGirlLiss]

That's wonderful! Glad you liked it!🤗

[@laurennlemilbeau446]

Génial ! Thanks for all ! ❤❤

[@rongxiao7311]

Thank you very much 🎉

[@zilmanunes9723]

Você é minha inspiração

[@user-fv3fe7md4f]

So nice ❤❤❤❤❤❤thanks for this useful work out.God bless Stay healthy❤❤❤

[@user-wq1io8wl5g]

Amei o seu canal.vou começa a praticar obrigada 😊

[@nadirali6039]

Love it workout

[@Valeria22sph]

Супер❤

[@monicachiaramonte3149]

Hermosa clase 🤩

[@taslimahmed3776]

Great job outstanding work out very well!!

[@jacivanialopes6164]

Obrigado por compartilha adorei

[@mauraforni5913]

Let s dance!!!! Good morning!!!☀️💪🏻❤️🤗

[@BurpeeGirlLiss]

Thanks for joining me!

[@angelinaaloin113]

Je viens de finir votre cours j ai adoré vous êtes très belle dans ces couleurs vertes vive l été et les jolies couleurs ❤❤❤à demain bonne journée 😊😊😊😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@bilgebilek916]

Wonderful exercices. Thanks a lot.

[@ermelinachaparro6570]

Maravillosa rutina gracias

[@bilalzafar5395]

Great job outstanding work out very well!!😊😊

[@aashikaagrawal5308]

Best workout ever quantity with Quality specially cool down exercise ❤🎉

[@moi_kuanooi1976]

Thank you so much These workaut are making a difference👍

[@catiaregina5627]

Aula top ❤❤😊

[@BurpeeGirlLiss]

Glad you liked it!

[@salmanhaq919]

Following you while exercising is a great fun♥️👍🏻

[@marialuisasaavedraleon5659]

Gracias. Me ayudaron a establecer mi rutina de ejercicios.😅❤

[@maheshdutta9439]

Simple steps and evolving light energy!

[@BurpeeGirlLiss]

Yes, simple calorie burn!🔥

[@MariaRodriguez-if3jz]

WOW 😊

[@miryousif4889]

I love it ❤️❤️

[@annabrendacontreras8312]

Спасибо за тренировку!!!!!! 💗💖🧡💋

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@rosanabareiro8795]

Te felicito gracias x tu energía 😊❤🎉😂

[@Naeemwattu-zc8fn]

Outstanding

[@krystynachagnon9922]

Love your work out class ❤