15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫

[@jennyb5385]

Loved this! Low impact, no wrists, full body, no weights, super fun, got my sweat on! Perfect. More like this, please

[@eyobalemu4319]

Eyòb alemu

[@carolynparkinsonsulaeman2628]

The best morning mood booster ever. I always come back to this when I'm feeling low.

[@ryantinloy4965]

I love these short workouts. It's perfect for those busy days when you need to quickly fit in a workout.

[@jollyjokress3852]

I also like that it is short - for people who hate workout.

[@MazarXSkunk]

Agreed! I'm feeling amazing.

[@ruth7855]

Love it ! Your cardio-aerobic workouts are my favorite! Could you make a 30-45 min cardio-aerobic to the beat video? Again, you are my favorite! Thank you for the easily accessible/doable workouts! Please keep them coming!

[@fitbymik]

Yay so glad you loved it Ruth! I have plans to create a 30 min aerobics some time soon 😃🥳 Thank you for all your support 🥰🥰

[@herbboughner3944]

Loving the low impact cardio-aerobic workouts. They are perfect for days when you aren't doing an intense workout but need to do something and your ab workouts are right on the money. Please keep doing these for those of us who aren't 20/30 anymore. Moe

[@sslents]

Another fabulous workout! Just asking if you would please make 30 minute "no jumping" videos. Thank you.

[@fitbymik]

Thanks so much! I’m so glad you enjoyed it! 30 min aerobics is in the works 😃🥳🥳

[@jeffj318]

Mik now has the 30 minute version with low impact. It's great.

[@Kelly-vc4rs]

Big yes to no squats and jumping. Thanks!

[@Bmonkeygurl]

As an asthmatic, this was a good warm-up or quick workout. I only had to slow down a few times.

[@haileyschwebbs]

@@fitbymik

[@lryhc]

New to your workouts, this one was enjoyable and perfect for my 62 year old body😀! Thank you

[@hiboally]

As someone who's been struggling with loosing weight i really enjoy your workout,i dont get tired in the middle,i enjoy myself while working out and I'm starting to see results thank you so much now i dont need to kill myself with so much workout because with just these exercises am loosing it

[@jasonwood8800]

Wow this is my first aerobics workout and I've realised it's really hard to coordinate my upper and lower body together for some of those movements 😂 but I definitely got a sweat on! Thanks

[@smajliiicka]

OMG! I didn't feel like a 20 min or 30 min or 10 min workout today. Came across your video - I'm getting back into fitness and honestly, this is the best and, in a way, easiest 15 minutes workout ever - meaning the time just flies by since your intervals of each exercise is not excessive - love it! Highly recommend to anyone with any form of ADHD and struggling to find a good routine that will keep them interested, this is the one you've been looking for ❤️thank you

[@pgage9230]

This 57 year old mom loves your workouts. They put me through all the motions in exercises I can actually do. 😁

[@debstevens7075]

This video has supported me as I'm learning how to exercise with osteoporosis. Such an upbeat 15 minutes that energizes me and helps me get stronger.

[@hayleyl9667]

I'm a busy mom and these short workouts are perfect for my morning routine! I pair this with a 5 minute stretch and I'm ready for the dau

[@micaelawachholz8694]

I love these short, non-stop, no jumping workouts. Please do more of this. Sending love from Brazil! ❤

[@crterwil]

I didn’t feel like doing anything today but after this I am energized and my mood is lighter! Thank you!

[@jacobin-pigeon]

I haven't worked out in 4+ years. My goal this year has been to feel great in my body, which for me includes exercise/movement. Your channel's low impact videos allow me to complete a full workout without having to stop and take a bunch of breaks (I have back/joint issues and high impact stuff just doesn't work for me right now). I do 15 minutes twice a day (for now) and I've been feeling awesome. Thank you so much for the effort you put into these⁠-it really is making a difference for people like me.

[@WanderingStardust]

Absolutely fantastic workout! I'm recovering from a long, chronic illness (CIRS) and this year I'm really striving to build up my endurance and stamina. First time doing this video and I managed a full 6.5 minutes, so I'm really proud of that. Fun and adaptable, I'm definitely adding this one into my workout rotation.

[@SB-qs9zu]

I am 65! And this workout works out for me. Love her voice and words! So encouraging! Thanks, Coach!

[@marynadippenaar8889]

I love your videos! I am 63 and can always find something that is interesting and challenging. Keep up the wonderful coaching. Much appreciated! Please do more stretching/mobility/breathing or relaxing videos as well.

[@sandrajaneth5872]

I love cardio-aerobic hitt no jumping routines. Please do more full body no noise routines. They are ideal to make them in apartments and not disturb the neighbors. We'd love for you to do a long 40-minute aerobics routine. It would be great to have your whole body moving and burning a lot of calories. Thank you for your work.

[@SandraNichols-b8g]

Love the variety of moves…both upper and lower body…15 minutes is so effective and doable!! Thanks Mik 😊🎉keep up your amazing work

[@misskaralyne]

Thanks. Thats the first time ive done aerobics since high school. I'm 45 years old and have always been quite physically active anyway. But lately been needing more exercise. Think I did okay. A bit stiff n slightly struggling after a couple of minutes, but quickly regained my energy and it was just a perfect length to break myself in I think. Felt so good afterwards and great to get the muscles busy again I'm gonna do it again tomorrow and the next day. Thanks 💜💜💜

[@misskaralyne]

Done it again today. Still challenging but felt much easier second time round :)

[@misskaralyne]

Day 3 so much easier to get through. Now pushing myself to get fully stretched and up to scratch :)

[@JC-yc8wg]

Thank you for your video, its perfect for me ! I love the way you get right to the point. Your moves are fun and uncomplicated. Plus the music gives me a boost of high energy. I normally hate aerobics but this comes with doctor's orders. I'm 60 years old and my LDL is climbing. I'd much rather spend 15 minutes most days with this video than a lifetime of statin drugs.

[@pavlinasediva7858]

Moc Vás zdravím.Miluju Vaše videa a hlavně toto,cvičim ho každý den a cítím se skvěle.Děkuju❤

[@satanslitlehellper]

This is amazing, thank you 👏 I love your energy! For someone with a bad knee, bulging disc in the lower back and ADHD, this is perfect! Doesn't waffle or anything and a great short workout to maintain my attention. Really enjoyed this!!

[@panisathongmatra6790]

ฉันชอบคลิปนี้มาก ออกกำลังต่อเนื่องไม่หยุดพักในช่วงเวลาสั้นๆ ได้ครบทุกส่วน เหมาะสำหรับวันที่เร่งรีบไม่มีเวลา ขอบคุณจากไทยแลนด์❤

[@Erlene-m4w]

This may not be a new video but it’s a keeper. I love this format. One move flowing into the next. It certainly helps to keep your energy engaged. 👍🏻👍🏻

[@itsmamaz7949]

I never comment on videos , but every time I do your videos it's fun and the music is great . I never thought working out can be nice and boost your self-esteem. Not only did I do this video after a 30 minute cardio workout I also do your 15 minute standing abs with dumbbells. When I first started this journey I could barely do 15 minutes of cardio now I'm doing an hour of workouts. So far I have lost 15 lbs and I'm getting to my goal weight. Thank you for sharing your videos.

[@hegedububu]

First - who are you?! You are amazing!! I am a 69 year old former dancer, full of arthritis. I can barely get out of bed in the morning. I found you on a whim to try easy aerobics. Thank you for this routine!! I could do all of it with no pain, only had to pause four times, and really felt invigorated to go afterwards. Please: more videos! Do you have stretching one? Thank you again - all the best to you.

I started getting back into shape today - with this workout! I have scoliosis, so I need low impact exercises. This was definitely a strong work-out, I was puffing and had to go back to walking on the spot a few times, but I finished it, and it was still less strenuous than walking around the neighbourhood! So thank you, and I look forward to doing it again tomorrow! 💪💪

[@jayrowland3380]

Did this one the other day but didn't have time to comment. So I came back again to do this workout--that's how great it is. Excellent, quick workout. Great pacing, working steadily harder with each exercise, building heart rate and respirations, these 15mins speed by. Great workout. Thank you,

[@simplebiblestudy7414]

Thanks for your videos! I’m 64 yrs old and been doing aerobics for 40 yrs. As I’ve gotten older I do more low impact and not 40 minutes as before. I love your 20 min workouts, just right to get me going without paying big time for a long hard workout. A 20 minute workout and 10 minute arm routine is excellent for me. Thanks again!

[@MazarXSkunk]

Way to go!! Keep it up. Very inspiring.

[@zenitzu6946]

This workout was so cool and fun. Haven't had this much fun exercising in a while!

[@erfhinazhang]

Love ur simple, low impact but yet can feel the burn n sore workout. I'm a working mother, just started to exercise regularly. This 15mins videp isy fav so far!

[@mistismith6424]

Just did this on my break!! Love the low impact ☺️

[@fitbymik]

Amazing work Misti! 😊🥳💕

[@mads_edits4915]

So much fun! Love that it's all standing, upbeat music and a positive attitude. Exactly the shakeup I needed to my boring old routine.

[@user-me2bc2zd8q]

I've been (gently) doing this workout while pregnant. It helps me stay comfortable moving in my rapidly growing body, especially with all of the steps.

[@진리를찾아서-l5t]

병환으로 누워있어 허리근육이 너무 약해서 활동이 힘들었는데 이 영상을 반복해서 따라하니 굳어졌던 근육이 많이 플렸어요 감사합니다 ❤❤❤😊😊😊

[@PAWS0810-]

am working at my resort as their fitness instructor - have subscribed to your channel and watched all your low impact. ages 50-90 and about 35 participants

[@fitbymik]

Wow that’s amazing! Thanks for sharing Patricia! I appreciate the support 😃🥰🥳

[@lydiadatema86]

I am doing your "low impact cardio aerobics" workouts now 3 times a week. I love it!! One day you in the pink legging, the other day you in the lightblue legging and one day in the purple legging. Fantastic🎉🎉🎉 I feel better after one year of burnout symptoms. Thank you so much

[@michellechouinard4958]

Great workout! I wanted something a little lower impact than usual because I'm sick, but I was pleasantly surprised by how versatile this is. I can easily up the ante by adding squats, jumps, or higher knees to some of the easier exercises, but it's still a nice little challenge when I'm sore or feeling under the weather. LOVE the addition of arms, because a lot of these types of workouts seem to skip the arms.

[@lulucee1030]

This was great! I enjoyed this 15 minute non-stop cardio class. Thank you.

[@niandral104]

Great! More of these routines, please! Maybe a bit longer (20-30 min) could be possible?

[@fitbymik]

Thanks Niandra! I definitely have plans to make a longer aerobics soon! 🥳😃🙌💕

[@kunamosity]

I just tried this workout. Really love your positive attitude. I have back- and joint problems and didnt feel like a fool doing your workout. Had fun ánd worked up a sweat. Thank you so much!

[@healthonyourterms]

Thank you for this milder HIT workout. I got really sick last month and my fitness has suffered because of it. I'd been struggling through harder workouts or just doing things that were way too light. This was perfect. Thank you.

[@UniversalTraveller_99]

I've decided to do this 4 times a week, add it to my abs and glutes HIITs workouts and monitor the results. Thank you for this.

[@Lindafresa]

We definitely need more of these! It's great, a truly challenging, low impact! Your other videos have too much floor work and jumping.

[@christyprusia2234]

Love love! Would love to see more of these with low impact cardio! ❤️

[@fitbymik]

Yay! Will definitely put it in the schedule to film more low impact cardio 🥳🥳

[@melss94ish]

I love your standing workouts, I love your low impact workouts, I love your pilates workouts, and now I love your cardio aerobics workouts!

[@fitbymik]

Yay amazing! Thank you so much for your support! I’m so glad you’re loving the workouts 🥳🥰💕

[@andreamontufasable]

Wow!!! I loved this workout. It has everything I want/need. Standing, low impact, great music and awesome moves! It was actually fun to workout 🙃 if you can help me doing more of these, I would absolutely appreciate it! My fibro was weakening me but this really motivates me to do some exercise.

[@SoniaMartin-qu8zg]

Another great workout video! Love the no jumping and no squats since I have bad knees. Please do more videos like this and I also love the standing arms and abs videos! Love that they are 20 mins or less. I hope you continue making more! Your videos have helped me to start exercising on a daily basis. Thank you!!

[@ColtenStevenson]

Amazing!! I love all your workouts. The best morning mood booster ever. I always come back to this when I'm feeling low.

[@nbaldwin45]

If there was a ‘Love’ button, I’d hit it. Really enjoyed this! It hit the sweet spot between working up a sweat but still feeling fresh and ready to go at the end. I’m definitely going to try more of your workouts, thanks, Mik!

[@rhianwenashford7998]

Hi Mikala, I just wanted to say how much I enjoy your videos, this one in particular! It always puts me in a good mood! Even if I am having a bad day and find it hard to get moving, once I start, your enthusiasm is infectious and I love finishing with party arms! Thank you!

[@butterkeks3007]

Fun workout and a great way for me to get fit again after an illness. Exactly what I was looking for. Thank you

[@lifeofmaxine]

I just discovered your channel. I have gained quite a bit of weight so this low impact cardio is perfect for my poor knees until I get this weight down. thank you!!

[@AlinaKunkel]

This was so much fun, thank you! Perfect length, perfect music 😍 Please do more of these cardio aerobic workouts 🤗

[@michschnitte82]

This was so much fun! I’m not a very fit or sporty person, but do enjoy dance workouts. My class is dismissed rn and I was feeling like getting some movement in today, this was perfect! Thank you so much from Berlin, Germany 🇩🇪

[@silryn]

Very good and perfect for me. I'm 49 and 15 min is about how long I want to exercise and I don't like to jump. It was a good workout, I felt the burn at times and it got my heart rate up. I enjoyed the 30 second interval so I'm able to keep up with the movements. I think I would like their to be one extra minute of cool down but I can do that on my own.

[@evelynkieffer4586]

THANK YOU! New to your channel. Loved this. Thank you! 20 year office worker here. I appreciate the low-impact (still sweating) full body movements. I really need the upper body engagement, which I've noticed is super tight and becoming inflexible from staying in the same position all day. THANK YOU! New supporter, and I look forward to more of your workouts :)

[@beatrizbalza3466]

Loved it! I’m 61 and it was a fun low impact workout ❤

[@twishikadaley]

I do this video often, and I love it. Perfect for beginners who want to get moving but might not be as fit yet. ❤

[@marinlaubscher6769]

Loved this workout! I thought the zero breaks were going to kill me, but it actually helped me stay focused for longer and before I knew it, the workout was already over! Love your videos!

[@YuriMuff]

thank you for this!! mental health has been really bad, anxiety prevents me from going most places so I'm very grateful for the content you've put out, thank you.

[@wendyfriedman984]

Love these 15 and 20 minute cardio aerobics! Please do more with a greater variety of moves and less knee drives ---- ( 'm still recovering from knee surgery). Thanks!

[@silvianapalifron1229]

Thank you so much! It is a really good workout for beginners! 🤗🤗🤗

[@penelopecharmosars]

Two years after the release of this video, I'm here doing this workout! Loved it!

[@MazarXSkunk]

This was so much fun. I'm slowly coming out of a depression funk and wanted a workout that was fun to get my body moving. I appreciate the positive energy. It was just enough intensity. the second half I found a spark of motivation so I added 1 pound hand weights. This was energy boost and a good sweat. I'm feeling clear headed and happy for the day.

[@elizabethlewis200]

First time i did it. thought it would be so easy but , puff, puff - i'm exhausted. thanks very much from the UK

[@cassidywesselman848]

Wow this is like exactly what I've been looking for, liked the music too! I like how your thumbnails look, (like you're not obsessed with your looks) just normal, good workouts!!! Love it, thanks

[@carolynparkinsonsulaeman2628]

Perfect for a morning when I was feeling low on energy. Re energised! Thanks

[@maulanaarmy]

Tidak butuh waktu lama, sudah berkeringat.. Love it

[@paulagil1323]

This is my new fav for those days I don´t have time. Thank u Mik!!

[@auntieheksold-timemedicine3045]

This was a great workout for getting back into aerobics after a long time away! I got nice and sweaty and felt the burn without hurting my knees from jumping. Thank you!

[@tiana.sancho]

Loved it ! Perfect for a monday morning when I don't have a lot of time !

[@RosarioTorres-pt9kw]

I'm so happy to find you, no jumping work out, love this low impact cardio aerobic work outs...❤❤❤

[@mfair1115]

I love these low impact high intensity workouts!!! It feels so good to sweat and work hard without putting too much strain on my body, especially my knees. Thank you!!!!!!!

[@anjnagupta7468]

Love your video you explain it so well and you are so energetic. I am 84+ but I could do all but at a slower pace except I could not do the jumping rope part. I just did the side steps instead of jumping rope. Do you have some other ideas to suggest.

[@nadiabeeharry1809]

Love it love it love it love it love it..... can't say zta enough. I woukd love a longer workout if this kind. Thank you so much, had so much fun 💗 😊

[@fitbymik]

Yay I’m so happy you loved it Nadia! 💕 Definitely planning to release a longer version next month 🥳🥳🥳

[@nadiabeeharry1809]

@@fitbymik thank you 😊 looking forward to it. Can't wait 🤗🤗

[@janetschultz728]

Just did this workout. I used to be more coordinated and I’m super out of shape. Got my sweat on big time. Thank you!!!

[@carolina6683]

I did it! Just building up in terms of time and happy with 15 min for now but next stop 20 min!

[@carolinegibbs2992]

Thank you. Just the right length and energy level for me. I really appreciate all 3 of your shorter LI Cardio aerobic workouts.😘

[@wendyfriedman984]

Yay! Another great workout w/o squats or floor work! Perfect for people with a bad knee --like me! These cardio-aerobic workouts are terrific! Keep them coming!

[@3ativity428]

Great choice of music and synchronization. You rarely find that in workout videos. More often than not the exercises don't match the beat. Great work. Thanks

[@subarnasings]

I find your workouts quite comfortable. Love your vibes. Thank you. Love and joy.

[@ruth7855]

I really really love your cardio aerobics to the beat-low impact! Your three videos changed my life and now I do cardio aerobics every day-I did find some other KZbinrs to vary it more but your are still my favorite❤

[@naomig3694]

hey I am so happy to have finally found your channel. I just love the down to earth precision, creative movements and postitive energy of your videos. I love your short low impact workouts and spot training workouts. They make it so easy to engage and change it up. I am really enjoying working out now. Thank you so much.

[@michelleyota7899]

Been a while since I exercised. I needed something a little light to get back into it and this is perfect.

[@TamelaKelleyNagy]

Love this one especially when I add 2 1/2 pound dumbbells!

[@maixiong5790]

Love these quick cardio! Please keep them coming as well as the low impacts.😍😍😍😍

[@dasnisenarathna2435]

Love this get me so much sweat And easier to do after days of no workout. Pls do more of these 🙏🏻 Thank you so much

[@Karen-br4sg]

Fantastic!!!!!!! Sweaty - easy on the joints -cardio perfection. 👏🏆Thank you so much You’re helping me get moving again after way too long !!❤️

[@おみソ-y7q]

それほど激しくないのに、終わったあとにじわ〜っと汗が出てくる感じ、すごく運動した感があるので好きです🥰

[@dydahjahadhmy4920]

Hi Mikala,more of these please. I love all your workouts,but the three aerobics to the beat my favorite.

[@davidforshaw4975]

Well i am trying to bring my high blood pressure down without medication..Aerobics is recommended..this 15 minute session is brilliant !

[@kharissalove]

Truly sweating like crazy!! Was feeling so unmotivated to do any intense workouts, and having trouble finding my daily motivation as the summer heat is kicking in. BUT this flow was exactly what I needed to be intentional and still flow at ease. THANK YOU QUEEN!😊

[@daisylay8523]

Thank you! I love your videos. Whenever I workout with this video i get emotional because I'm changing my live In better.

[@jacintatate]

Hi, I just wanted to say huge thanks for this video. I was previously strength training at the gym 3x per week but I recently got a 9-5 full time job and motivation for gyms been of low priority in recent weeks. I find this workout fantastic after sitting all day in an office, just moving around and getting the heart rate up that lil bit and allowing the body to properly digest food thats been sitting in my stomach since lunch has helped so much. Thankyou XD

[@nurjaCH]

this is crazy cool. thank you so much. even after 2 years, your videos have impact. thanks so much.

[@wendyfriedman984]

Love these cardio aerobic workouts! Please do more that are easier on the knees (like, no knee drives)! Thanks!