30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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Get prepared to ignite those muscles and sculpt your entire body with this high-energy full-body cardio HIIT routine! 🔥 Experience a workout that keeps you on your feet, pushing you to new heights and leaving you empowered and fulfilled 💪🏼 Wave goodbye to mundane exercise sessions and welcome a dynamic, exhilarating full-body burn 🔥
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#hiit #hiitworkout #standingworkout

[@IngridKick]

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[@trawdagalal4464]

Thanks, great workout as usual ❤.

[@IngridKick]

Thank you so much! Have a great day!❤️

[@geetamanger7485]

Wonderful workout 💪 👌 😊

[@IngridKick]

Thank you 🙌

[@nobodybutpie8354]

I cheated one to two moves but I never quit. Thank you Ingrid! Sweaty workout, as always 💓

[@IngridKick]

Great job pushing through the workout, even with a few modifications! Staying consistent is what really matters. Keep up the awesome work!

[@nobodybutpie8354]

@@IngridKick This time I didn't cheat! Thank you!

[@IngridKick]

🙏😍

[@yasihosseini3320]

🚀🔥🚀🔥🚀🔥🚀🔥🚀🔥

[@GloriaSilva-w8z]

Ola muito obrigada pelos treinos beijinhos ♥️♥️♥️♥️♥️♥️♥️♥️♥️👍🙏🙏💪💪👍👍👍👍💋💋

[@IngridKick]

💕🤗

[@mrshoney1434]

💜💜💜💜

[@IngridKick]

🤗🤗🤗

[@rosapeinado4594]

Genial❤

[@IngridKick]

💕🤗

[@jamaliahibrahim3884]

Fuhhh. Smashed it💪🔥💦Thanks so much coach🎉❤

[@IngridKick]

Woohoo thanks for smashing it today 🔥🔥