20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

Рет қаралды 102,949

Күн бұрын

Пікірлер: 71

@katenka113 Ай бұрын

Thank you Oliver and Julia for the fabulous workout! I really like Oliver that you are talking and explaining all of the exercises. Some of them don't need explanation, but it helps to take my mind off of the actual pain. Would you please consider not playing the song that plays during the walkouts? I don't know what it's saying, but it sounds like, "in my feces" which sounds completely strange during the workout. Thank you for understanding!

@neojd 2 ай бұрын

Shout out to Julia’s smile and enthusiasm. It’s infectious.

@leibomsvairis 2 ай бұрын

Hi team, great day for great workout! I just did some ABS today!

@bouchrati179 2 ай бұрын

شكرا جزيلا على الترجمة وشكرا على كل تمارينك الرائعة

@shahla78 2 ай бұрын

انك رائع اوليڤر احسنت 🙌🏻كل مره تقدم لنا شيئا نتعلم نستفيد اكثر واكثر بفضلك اصبحت حياتي افضل 💖✨

@AIRseey_Productions 2 ай бұрын

Greetings from south🇿🇦Africa what a lovely way to start your day

@BLVCK.CREATE 2 ай бұрын

Good workout 👏💪🔥

@faisalhadi6572 2 ай бұрын

Terima kasih Oliver & Julia. Finally started workout again after 2 weeks break because health condition. Great workout guys!

@marielalemus6592 2 ай бұрын

Saludos desde México 🇮🇹❤

@henryjrhwiebe8284 Ай бұрын

I love these work outs keep it up!

@meshrfalaniz954 2 ай бұрын

❤❤❤ ياسلام هذا المطلوب 😊بالعربي الصوت ولا غلطه المترجم محترف استمتاع

@RehamAbdo-d1c 2 ай бұрын

شكرا على الترجمه للعربيه فعلا تمارين جدا ممتازه ومفيده

@fvingerhoed Ай бұрын

Hi Julia ❤

@lilipeco38 2 ай бұрын

Muchas gracias Oliver y Julia!! Saludos.😘

@ramanassif9653 2 ай бұрын

خطوة مهمة الدبلجة ل العربية حظ موفق أمنياتي الطيبة دائما ❤

@Ajet135 2 ай бұрын

Super, danke!❤

@jeanleblanc9179 2 ай бұрын

😊Merci 🎉 pour la traduction et l'entraînement superbe. ✨️

@vanessamartin4351 2 ай бұрын

Me encanta!! 🤸‍♂️💪🏻🔥🔥😘😘

@roamer1588 2 ай бұрын

Morning Just starting now👍👍🇬🇧👍👍

@lz5229 2 ай бұрын

Thank you!!!!

@hajarme21 2 ай бұрын

Good workout

@Reginaadm2008 2 ай бұрын

Maravilhoso treino, obrigadaaaa! 🙏🏼💪💯👏👏🤩

@emmamajor5437 2 ай бұрын

Good session - good movement and got a sweat on! Thanks.

@margaretefafa6675 2 ай бұрын

Muito bom

@MichellKabir 2 ай бұрын

Hallo Oliver cool dies mal auf deutsch hat mich überrascht und gefreut ❤😊 Danke dir für das work out hat spass gemacht Lg Michell aus Deutschland 😊

@himawari2933 2 ай бұрын

Love it! Thank you so much.

@Muskaan-Lui 2 ай бұрын

Terima kasih Oliver dan Julia,it’s really great workout ❤🎉🤸‍♀️🔥🥵😍

@edmariomarins8095 2 ай бұрын

Excelente treino. Rápido e funcional.

@Thefitty 2 ай бұрын

Done!

@luciapires9580 2 ай бұрын

Que legal,em português 😊

@hermanbraker18 2 ай бұрын

Thanks for this workout happy monday

@carmenmariaprietopajares1872 2 ай бұрын

Buenísimo. Me encantó. Thanks

@amandangankit 2 ай бұрын

Great workout...Love from India ❤

@oussamaoran9110 2 ай бұрын

Thanks

@annasereda7430 2 ай бұрын

Tomorrow I ll srart my day with it

@OmidMohrah 2 ай бұрын

Greatful❤❤

@aldafeitosadossantos3222 2 ай бұрын

Amei pela dublagem, obrigada ❤

@shafiejauma1713 2 ай бұрын

Good work,I follow u guys much respect 😊

@Socorro-vc 2 ай бұрын

Gostei pela dublagem em português❤

@MaryamHassa-bl4ww 2 ай бұрын

❤❤❤❤❤❤

@ButtonCybill 2 ай бұрын

aifitnessadvisor AI fixes this. -min cardio HIIT workout

@YollaDaher-uv4wu 2 ай бұрын

شكرا عالترجمة

@abn.alshia313 2 ай бұрын

أوليفر هل هذه التمارين تشد الترهلات ?¿ متابعك من العراق

@shahla78 2 ай бұрын

@@abn.alshia313 نعم تشد ويضعف الجسم يصير حلو هوايه لكن الاستمرار 6 ايام بالاسبوع والنتيجة بعد شهر او شهرين رووووعه مجرب

@luigiluccelo5381 2 ай бұрын

TREMENDO CARDIO HIIT ESTUVO MUY BUENO 20 MINUTOS QUE PARECIÓ 01 HORA, SERÁ LA INTENSIDAD DE LOS EJERCICIOS. SALUDOS DESDE LIMA-PERÚ🇵🇪

@Soundcloud765 2 ай бұрын

Are these types of exercises safe for those who once had a bad back ache and recovered for a month being injured after training in the gym ?

@roamer1588 2 ай бұрын

I would take professional advice from Dr / Physio. Good luck 👍

@RehamAbdo-d1c 2 ай бұрын

❤❤❤

@irislopes9038 2 ай бұрын

Dios mio👍🏽🩷💙

@azzaAref-t4q 2 ай бұрын

شكرا على الترجمه للغه العربيه

@HappyLargeTree-zn7cl 2 ай бұрын

Gut

@JaSm-c8o 2 ай бұрын

شكرا شكرا شكرا شكرا يا اصدقاء تتكلم عربي نريد تمارين البطن السفليه بعد الولاده ويكون الكلام عربي 🙏😂🫣

@shahla78 2 ай бұрын

@@JaSm-c8o عنده تمارين abs10 min

@pilymd2078 2 ай бұрын

👏🏼👏🏼

@vanessagouri9521 2 ай бұрын

Damn it was hard😂🥵

@초이지영 22 күн бұрын

👍

@anapaulacrepaldi478 2 ай бұрын

❤🇧🇷

@thinkplanetearth2946 2 ай бұрын

Great workout. Totally gassed. FYI, when you did the 'punch, punch, hook, hook', it's actually not a 'hook', but an 'upper cut'. Not a criticism, just a minor correction on terminology in case you're interested. :)

@IsThisAYouTubeHandle 2 ай бұрын

You knew what he meant, right? Exactly, so your correction was unnecessary.

@monkeydbloodline 2 ай бұрын

@@IsThisAKZbinHandleno, it was necessary, for the people who aren’t looking at the screen and just listening to the audio, and upper cut and a hook are different things, which could confuse them

@viktoriakireeva5860 2 ай бұрын

Oh thank you, I was confused too. Just started BoxFit class and that move was called upper cut. Thanks for clarifying 🎉