20 min Chair Yoga For Beginners And Seniors

Dear All,
Today I brought a 20-minute stretching and moving yoga exercise that is easy to do on a chair for beginners and seniors.
During exercise, we may need a yoga band or towel or yoga brick or a thicker book and our even breathing. :)
I hope you will like it! Enjoy it!
Thank you for staying with me!
If you have any questions, please leave a comment down below.
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Thank you for your generosity and support!
Namaste!
Évi
#chairyoga#beginners#20min
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Music:
I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. creativecommon...
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Welcome to YOGEVIGAN
If Yoga, Meditation, Personal development, Spirituality, Veganism and more sustainable lifestyle are close to your heart or you wish to learn something new, then you are in the right place and I am so happy to have you here.
If you like you can click on my "PayPal.Me" account down below or on the tiny icon on my banner. Your donation helps create new content on my channel and keeps yoga and meditation free and accessible to all.
Thank you for your generosity and support!
Namaste!
Évi
Website: www.yogevigan.com
Instagram: YOGEVIGAN
Facebook: YOGEVIGAN
www.paypal.com...
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DISCLAMIER:
Please consult with your physician before beginning any exercise or diet program.The recipes, workouts, ideas and other opinions expressed here reflect my experiences and opinions and are not intended to be, or to replace medical advice. **Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. **By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with YOGEVIGAN ( before All in 3vi) from any and all claims or causes of action, known or unknown, arising out of Yoga with YOGEVIGAN negligence.