20-min Creative Yoga Core Workout (STRONG & TONED ABS)

Рет қаралды 2,602

Күн бұрын

Get ready to sculpt those abs and deep core muscles with this 20-minute creative yoga core workout that will leave you feeling strong and toned!
A strong core is not only essential for balance and stability but also helps in preventing injuries and improving posture. This sequence is best suited to intermediate yogis but feel free to give it a go making sure you modify and take breaks where needed.
As we move through this workout, I'll be guiding you through a series of yoga poses that focus on strengthening your core muscles (transversus abdominis, the muscles of the pelvic floor, and the oblique muscles). Remember to focus on your form and engage your core throughout each movement. Pay close attention to your breathing, as it plays a crucial role in maximizing the effectiveness of each exercise and brings you into the present moment the true aim of any yoga practice.
This routine will target your core muscles from all angles, helping you achieve a strong and toned midsection. Strong core muscles help combat back pain by improving posture, strengthening the pelvic floor, and helping you achieve fun yoga asanas like arm balances and inversions as your practice progresses. Join me on the mat and feel that sweet burn as we flow through a series of yoga poses that will challenge and engage your core in a fun and creative way. Let's work towards a stronger and more sculpted core together!
I want to encourage you to like this video if you found it helpful, subscribe to the channel for more yoga content, and don't forget to share your progress in the comments below. Your feedback and support mean the world to me!
Thank you for joining me in this yoga core workout session. Remember, a strong core leads to a strong body and mind. Keep pushing yourself gently and mindfully, stay dedicated, and you'll achieve greatness. See you in the next video.
Love,
Candace
#yogatips #YogaCoreWorkout #AbsWorkout #YogaForStrength
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

Пікірлер: 17

@mirirueda83 2 ай бұрын

I loved the class! I feel super energized afterwards as well as relaxed with the background farm norises

@YogaCandi 2 ай бұрын

So glad you enjoyed the flow along with the farm sounds. Sending love 😊🙏

@muthuk2 3 ай бұрын

This is another excellent video. It was challenging too. I could feel my abdomen tighten up and flatten. It’s amazing how a 20min workout can be as effective as a 45min one if we just target the right muscle groups and do it properly. 🙏🏽

@YogaCandi 3 ай бұрын

Ah thank you, so glad you found it so effective. Thank you for joining me and for commenting 🙌🎉

@muthuk2 2 ай бұрын

@@YogaCandi no problem