20 MIN DAILY YOGA STRETCH || Full Body Yoga Flow for Relaxation & Flexibility

[@talithamaja8897]

Nicole, I just want to let you know that doing pilates sessions with you everyday has elevated my mental and physical state, your voice and routines are so therapeutic and always leave me feeling like im ready to take on the world. You are amazing at what you do and I am your Biggest fan! Love, from South Africa :-)

[@MoveWithNicole]

Aw thank you so much Talitha! I can't tell you how much that means to me. Thank you so much for moving with me! Sending you lots of love from Australia.💕

[@jeidee8205]

One of those days that you do not feel like moving. This class is perfect. Easy day! 18 Mar 2024

[@jessicaking1929]

This stretching exercise CURES my back pain, no joke. Thanks for all you do in this most beautiful, effective, un-pretentious and calming manner.

[@omis097cecilia8]

Sameee🥹🥹

[@katietuohy9164]

Would love more of these 15/20 stretch/yoga routines, they are ideal 😊

[@MoveWithNicole]

Hope you enjoy this new stretch routine! My sincerest apologies that in some positions you can't see what I'm doing very well but I hope my voice can guide you.🙏🏼 Lots of love ❤

[@elisagoncalves2573]

Ilove your work thank you very much

[@mella_cenon1]

Thank You so much Nicole for this wonderful stretch series! I will be incorporating this into my day before I start work. Have a blessed day ahead ❤️

[@kneubauer6413]

Your instructions are so clear that I was able to keep my eyes closed through much of the routine, adding to the sense of peace and flow. I just peeked at the video once in awhile to make sure I was properly aligned. It was perfect!

[@towheeknits]

It was very easy to follow you! I love your videos and how artistic you are. Thank you so much!

[@andreajane7064]

This was just what I needed on Easter Sunday. I loved it. I also like the colours of it all! You matched the sea. Thank you so much Nicole. 🌻💕

[@isobelbachellier6232]

I wasn't quite able to do the exercise at 13:05 with a flat foot as I just end up falling onto my glutes! But hopefully with time, will get to that point of strength and balance. I absolutely love your videos Nicole! Thank you!

[@johannesschmitz6370]

have you improved flexibilty throughout 6 months?

[@claudiasad117]

pensé que era la única :c no podia sostenerme

[@danielleball3072]

Omg me too! I could do it on one side but the other side was too tight

[@anaemicroyalty0504]

That was hard for me too! Good to know where I need more flexibility. My quads are pretty flexible but my inner thighs... sheesh

[@toywindmill]

Nicole, you and your classes are wonderful. I was jumping from one online teacher to the next but when I found you I just stayed. Thank you for what you do, from the bottom of my heart ❤

[@Vie_100]

These sessions compliment my body. Alot of people have commented that I'm hitting the gym. Your sessions are a full package. My arms, triceps, legs, thighs and glutes are toned. Will definitely send you a picture of before and after when i reach my target. ❤❤❤❤❤Thank you Nicole. You are the best

[@francescorossi1237]

Your guide is perfect. You can follow the sequence of positions very well even without watching the video. This session is gorgeous. Thank you so much Nicole !!!!🙏🙏🙏

[@MoveWithNicole]

Thank you so much Francesco. I'm so happy you enjoyed it. ❤️

[@jeidee8205]

My quads are sore from yesterday’s class and this stretch is just what I needed. 14 Jul 23 thank you, Nicole.

[@cecelouise8033]

For those days when you’re body needs a softer touch 🥰 I love that you give us these stretch focused exercises, we know intuitively when our bodies are ready to go vs needs to flow & stretch 🤍

[@jothorn3652]

Perfect Sunday morning routine

[@yvonnejapin6403]

Thanks Nicole , this is very useful for my days that I don’t like to go in the gym. 20 mins is enough! I love it

[@stephaniephan1169]

Perfect stretch for recovery, gentle, deep and relaxing. Nicole, you are a wonderful guide and inspiration. Thank you for your videos.

[@UtakaYuu]

My third time doing this, I was finally able to do the half lotus and reach my toe. This has now become part of my daily routine, thanks a bunch, I always enjoy your videos!🌱

[@helgalilja3330]

I can't put it enough into words how much your videos have helped me overcome my anxienty !🤩

[@TheSnorkel93]

I was super tired from a lot of moving/swimming/gym/yoga in the past days and this was just perfect. Getting the body moving and stretched without feeling tired. Thank you Nicole ❤❤

[@shadaehaniff9952]

Thank you so much Nicole for all your workouts, they are truly so therapeutic and are definitely something I look forward to everyday.

[@vramirez1101]

This was right on time. Thanks so much. What I love best about your routines is that they are so well planned. If we work our back, we stretch our core to avoid soreness or injury and it is so thoughtful and helpful.

[@judithriley4003]

These arm excercise are great. Where do you come up with them? Love it. Thank you

[@emilyjeannebrown7878]

Thank you Nicole, I love your classes and I really appreciate how holistic, calming and strengthening they are. Keep up the great work!

[@jacquelinebaum4063]

Only because of you I started moving and exercising 3 years after having my baby. You’ve made it so manageable and even enjoyable for me and I hope to be able to stay motivated to work out with your videos. I can feel how out of shape I am but I’m still able to follow along and am excited to get stronger

[@alexandral9484]

I was looking for a slow stretchy yoga routine to do during periods. Finally I found something perfect with a good stretch and no inverted postures. Thanks a lot, Nicole! 🌷 I've just discovered your channel a couple of days ago, looking forward to try more classes :)

[@morganbarkus]

BEST yoga instructor I’ve ever followed. Appreciate how clear you instruct. Your routines/flows are exactly what I’m looking for. Essential, simple, and a speed I can easily follow. Obsessed! I usually do yoga once a week or a couple times per month. I love your videos so much I’ve done yoga 4 days in a row now. Even after a long day of work. I look forward to every 20-minute stretch video I find. THANK YOU. 🙌✨💛

[@drmonicaflorez3836]

Huge fan! I recommend your channel to my patients and parents - your routines are a great way to get in shape and for sports kids to avoid injury by making sure they equilibrate their strength and flexibility - love the 20 minute routines - do one once a day, now working on twice a day - in AM and a "workout" one after work - WOULD LOVE A RELAXATION - CANDLELIGHT ROUTINE TO CALM THE MIND prior to sleep!

[@yuzie0311]

Hi,Nicole from Japan🇯🇵 Thanks for the great video!

[@dina_kazakova]

Best for days with low energy, but strong desire to take care of yourself. Thank you, Nicole

[@kamialmeida679]

I've been doing your workouts 3 days a week for several months now. I am seeing subtle, life changing changes more and more! My balance and flexibility is getting better and my "mom bladder" has improved significantly! I really look forward to our sessions! Thank you!

[@LoftyMindsGroup]

Day 4 week 4 August 2024 done and dusted. Thank you Nicole for granting me an avenue to experience peace and serenity.

[@rosag7386]

You are such a blessing with the work you do spreading Yoga and Pilate classes !!! You have no idea how much healing this brings to me in my Life !!! Thank you Ms Nicole❤

[@Lilion00]

A daily routine stretch couldn't be better than this ❤

[@franciacua7761]

A Very nice quick stretch! Makes you release all tensions in your body.

[@kelseyjackson3358]

I absolutely loved this stretch routine!! I came in stressed out and tired and now I feel so relaxed and positive! Thank you for sharing these videos!

[@MoveWithNicole]

Yay! So happy you loved it! Lots of love ❤️

[@sithembilemqadi4052]

I look forward to your classes every day. You are awesome Nicole. Sending you hugs and love from South Africa 🎉

[@doradervi1163]

Nicole, I want you to know that this specific stretch routine video is the best ever! It's my go-to for morning exercises, warm-ups, calming down, and even serves as my 'aspirin'... I've shared it with family and friends, and they love it too. This summer, when my mother had surgery and I spent six nights 'sleeping' in a chair, that particular video was my lifeline those days. I just wanted to express my heartfelt thanks :)

[@mattsucherman]

Hi Nicole, thank you for adding all of these stretching videos. For us inflexible lot who are generally resistant to stretch, would you consider doing a combined full body workout and stretching video, say 25 min workout, 20 minute stretch?? Then we'll have no excuse! Thank you for your wonderful work. You are a maestro.

[@MoveWithNicole]

It is my pleasure! Thank you so much for the lovely suggestion. That is a great idea! ❤️

[@gabriellemanglapus6446]

This was perfect! My day got busy all of a sudden and I’m so glad I was able to squeeze in some movement all thanks to your content!! ❤ Thank you Nicole! 🙏🏽

[@ugochi1]

Vacationing in Aruba and doing this stretch with sun going down, the trade winds encouraging me and the beach as my backdrop has me feeling like I’m right at the beach with Nicole ☺️

[@ЮлияЖданова-д5л]

Perfect morning workout😍

[@ashrubyrazo]

one of my fav yoga vids!

[@utapeter2211]

Firstly: I love that outfit you're wearing in this workout! This strech comes at a perfect time, it is one which I'll definately be doing lots! It is perfect in every way! Thank you!!!!

[@MoveWithNicole]

Thank you so much Uta! So happy you like this stretch class. ❤️

[@aderonx]

Everytime Nicole smiles into the camera, I smile back! 🤣 Thanks so much Nicole ❤

[@annavideokino]

Thank you for making the workouts fun and so varied, dear Nicole!

[@pattyschuyff1145]

Dear Nicole thank you again for this lovely yoga session. It feels so good to start the day with you!❤

[@saipowar7752]

I love the week by week playlists. Thank you so much! Your energy is contagious

[@katerynaignatieva7334]

The best stretch routine video I've ever watched!

[@daniwilson3631]

This was lovely!!! I loved the way you put everything together. It flowed so nicely!!! As always, thanks Nicole!!!

[@milenaz306]

This stretch was sooo good! I’ve been working out with you for more than 2 years and I love all your classes, but this stretch routine may be my favourite. Thank you so much Nicole ❤

[@madalina9394]

Took yesterday a pilates class with my sister and today I felt everything that I did in that one hour, felt really good after it and during it. I really needed this, thank you!

[@mirosderegil]

Yay! Another great one for the list! Thanks again, Nicole! You have THE BEST channel on KZbin 🤗❤

[@MoveWithNicole]

Aw thank you Calvin! You are the best. ❤️

[@wkhartmann]

Fantastic stretching! My lower back and quads are thanking me after hours of sitting at my desk during the work week.

[@authoysarforaz14]

I did this stretch while fasting in Ramadan and trust me it gave me energy to move my body and feel good ☺️

[@MoveWithNicole]

Aw so happy to hear that! 💕

[@HoneyBunRoad]

I think this just saved my sanity Nicole! We’ve been having work done in the house this whole week. The stress was starting to sink into my body & this felt AMAZING 🤩

[@nathaliect3477]

So nice Nicole 🤩 ! Thank you for all your classes that relieve pains and energize your full body and mind 🌟 This short one is just excellent especially when you don’t have much time in the morning before going to work 👍 thousand thanks 😊Take care , Natalie from Paris 🌈

[@LouiseBerendsen]

Building myself up once again, I feel so good following your routines. ❤

[@alicetroncia2736]

This was just perfect after quite a stressful day. Thank you ❤️

[@wushuhaiosoki2055]

I love your explanation...Much details and patience...Thank you your heart warming teaching ❤️❤️

[@MoveWithNicole]

Thank you so much. That means a lot to me. ❤️

[@michelekennedy2929]

This workout after the express workout is a perfect start to the day! Thank you for all your wonderful workouts! Have a beautiful day.

[@jothorn3652]

Perfect for Sunday morning ❤

[@martinamilosevic8101]

Such a wonderful class ❤️🙏❤️ Bless you Nicole and your precious heart!

[@ellashartser7979]

No more words ,just GREAT session ,actually like all yours classes. Like you!

[@catiehall416]

This was an incredible stretch routine! I've done so many on youtube and this is at the top of the list. Thanks Nicole!

[@pysankashop2663]

Thank you so much for beautiful practices for every day!

[@vwlisa]

So good … thanks Nicole … I have only started doing your sessions and loving them. You are so great at what you do and very professional which is refreshing ❤️

[@samiareacts]

best half hour of my life. Thank you Nicole ❤

[@denisefacciuto]

Thank you, little sunshine... A big hug from Brazil 🙏🏼

[@inesmartins8890]

Im new in this channel... Just wanted to let you know I really liked the class! The peace in your voice, the sequence, how the stretches felt in my body... It was really nice. Thank you!

[@madeleinegorman698]

thank you nicole. this is so relaxing and i feel so much better after doing this stretch. i always look forward to new videos from you. thank you so much! ❤

[@lauratarmey2253]

Amazing way to wake up and feel alive ❤

[@Kris-lg9qc]

Loved doing this on my first day of my period. Really helped me stretch and feel better today ❤

[@caterinagentili1034]

Such a good session to finish off a stressful day. Didn't have enough energy to workout today, but this practice felt so restorative 💕

[@louise4029]

Perfect for uncrumpelling my body after a day larving. Thank you so much

[@zuri5719]

I just finished your other Ab and booty workout and finalized my workout with this nice stretch! my body feels so good now, Thank you Nicole!

[@karinamultilingual]

Your voice is mesmerizing, dear Nicole! ❤ I discovered your channel only a couple of days ago and can't stop working out with you 😅 since then!

[@anoukslife4951]

I really need your session. To take me in another and peaceful world 🌎 for a while. Thanks Nicole 😊

[@elenavargas7255]

I love it! Please more classes like this ❤. Thanks Nicole

[@magdalenagrzesik6067]

Wow it was amazing yoga stretch class for Sunday's morning🤗🧘🏼‍♀️I feel more calm and more space in my body.Thank you Nicole🙏🏻🦋💙

[@medicalmermaid]

I discovered your channel 3 weeks ago and I have fallen IN LOVE with Pilates thanks to you!! Now every leg day I do your cardio, hit and lower body workouts for an hour and it feels absolutely amazing for my body, hips and back. Thank you so much for all your amazing workout routines!

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you are loving pilates!! ❤️

[@michelekennedy2929]

Just what I needed this morning. I feel the length! Have a wonderful day. Thank you so much!

[@leonordias5754]

Loved this one and the sea view is amazing!!

[@kneubauer6413]

Exactly what my body - and mind - needed! I just worked several overnight shifts and my body was very fatigued. This stretch practice was so restorative. I feel everything starting to flow again - from head to toe - waking up my tired and stiff muscles. This is a miracle routine - thank you so much, Nicole!

[@carolinepoulet976]

Merci Nicole c'est super 😁 j'en avais besoin. 😘 c'est toi la meilleure 😉🤩

[@gustavolopez5578]

I love every work out of pilate ❤ change my life, makes me feel better

[@ivanajuricic3447]

Nicole, you make me so motivated, thank you!

[@은비가왔당]

May day will be healthier with this. Thann you Nicole 💚

[@Teddy-Kunst]

Deine Übungen machen sehr viel Spaß, Vorallem die Tänzerworkouts

[@susanleonehabitats4570]

a great stretch any day of the week, especially after my 3-5 mile walks. thank you Nicole!

[@rkolbow]

Nicole, thank you for your classes!

[@katharinakelemen2096]

Lovely, Thank you!! Please more of such soothing stretch routines Xxx

[@morganbarkus]

These stretches feel SO good. 🙌✨💛

[@murrayyanker7954]

Ur so Awesome! Thank you for doing these videos! Exactly what I need every day!!!

[@cypryb121]

this is one of the best stretches I have done, it hits every muscle. Thank you!

[@laurainvideos]

Absolutely loved it Nicole 🤍🤍🤍 thank you so much for your workouts!! You’re my favorite 🥰

[@beachhum]

Really like this video. Added some background music and it went so well with the ocean 🌊 relaxing ice. Ahh 😌

[@rubylacruz]

My new favorite stretch routine. Now to start my day feeling my best. Thank you, Nicole!

[@mrzlikiina]

Nicole, you are amazing! Thank you very much! Great stretch!

[@michelekennedy2929]

Thank you for this morning stretch routine. My mind is calmer and breath slower after this awesome stretch. Thank you so much!

[@rossanamaneliabraddock7889]

Hello Nicole darling you have being a truly bless in my life. Ever since i started to work out with you i have recover the strenght, flexibility and total motion range in my right elbow that i broke on a bike accident 15 months ago. GOD BLESS YOU AND ALLOWS YOU TO CONTINUE TEACHING US. YOU ARE THE BEST MENTOR IN THIS ART THAT I EVER HAD. BESOS Y ABRAZOS FROM PANAMA COUNTRY.

[@lostintranslation286]

You are the best. I have severe pelvic floor issue at a young age and I no longer can hit the weights or jump around. Your classes have helped me so much to stay active , feel confident and relaxed.

[@janettekenos3674]

Nicole, I can’t tell you how much I appreciate your wonderful stretch videos. They seem to be just the right level of difficulty and you hold the positions for just the right time. I’ve just finished this session and I feel wonderful! 👏💕

[@MoveWithNicole]

Aw thank you so much for your kind words Janet! I'm so happy that you enjoyed the class. ❤️