20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good

Breathe, stretch and feel good with this Feel Good Yoga Flow. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🌸 ¿Hablas español? Subscribe to my Spanish KZbin Channel.
/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@mariag.9205]

Nicole ! I really have to say that you have impacted my life in the most positive and healthy way ❤ I can’t believe that you’re providing us all this content for free,I feel really blessed for that !Also every time I see you, you look even more beautiful.Thank you so much again for your videos!Sending you lots of love from Greece xoxo

[@MoveWithNicole]

Aw thank you so much Maria! I can't tell you how much your beautiful words mean to me. It makes my day to know that the classes have made a positive difference to your life. Thank you so much for practicing with me and I am sending you lots of love! 💗

[@lb7579]

Dear Nicole, thank you so much. I also can confirm it. Thank you

[@rachelwitten1333]

I as well! From Oklahoma..

[@giseniareyes]

Me too! Hugs from Miami! ☀️☀️☀️

[@MunisClare]

I agree with Maria G's comment 100%. I appreciate you too (from Berkeley, CA).

[@racc00nenthusiast]

"wherever you are, just breathe" bold of you to assume I'm not currently fighting for my life.

[@ashliemartini1496]

I think it’s safe to say you wouldn’t be tuning in if you were literally in that situation. Jerk.

[@zoen7034]

@@ashliemartini1496take a joke??

[@zoen7034]

@@BrandyHarrison-ri8edit’s literally a joke..relax

[@avreypeak]

your joke isn't funny. your not funny

[@racc00nenthusiast]

@@avreypeak bruhhhh okay I think it is but whatever

[@aa-yl6nv]

I pray you never stop these videos. I HATED exercise and I was never one of those gym girlies. But this, this is life changing. Thank you so much for this content. I’ve been feeling more and more confident in my ability and it’s all thanks to you ❤

[@mbongohfortingo7334]

Ok, I am here on Wednesday, August 7th, 2024. I will continue to show up for myself no matter the circumstances. Thanks, Nicole.

[@mrsroger303]

same here on August 16th

[@Kindschal]

@@mrsroger303omg same

[@utapeter2211]

That was wonderful! I am a little bit relieved that no one saw how I fell right onto my side when you said":if you want a deeper stretch see if you can bind both hands together"...I got tangled up with my arms and legs, fell down and had to pause the entire video😅. Thank you as always for a new and exciting workout!

[@MoveWithNicole]

Hehe don't worry that's the fun part of yoga! 💗

[@katieghidossi1353]

I totally fell over on the left side bind, too 😂 Great Vinyasa series, Nicole! You truly know your stuff and i am so appreciative that you share it with us. Much love from Los Angeles ❤️ 💛 💗

[@claresamills3502]

It’s insane how strong Nicole is

[@IndianLei]

I never thought just 20 minutes of yoga flow can get to break a sweat! Wow. Beautifully crafted routine. Thank you Nicole ❤!

[@NoraGreen1992]

Got up at 4 am to take work calls and I pushed myself to move onto the mat for this stretch. Didn't have any expectation when I started but this 20 min turned me into a wonderful state of mind again - grateful and relaxed. What's even better is reading all the positive comments from people around the world. What a beautiful community you have here. Thank you Nicole.

[@NdifelaniMurida]

This was surprisingly challenging, yet still felt good.

[@marian4472]

This was such a beautiful session Nicole, thank you! I hope you realise just how much of a positive impact you have on all of us, not just physically but mentally. Very grateful for you 💜✨

[@MoveWithNicole]

Aw thank you so much, Maria. Your words are so special to me. Sending you lots of love.💗

[@ameliaanzeline8819]

I'm 52 now, and i find you, Nicole. Thankyou very much ❤..your yoga is the best therapy for me .its game changer!

[@ameliaanzeline8819]

Btw, what the title of the first song ? It's mood booster when i'm in the lowest level..

[@thefictionxwelive]

Thank you Nicole. Life can feel strange and scary sometimes, and moving my body with yoga and Pilates helps me to navigate difficult emotions. Thank you for sharing this practice with the world. ❤

[@Kyleah.a]

Why are you going so fast?😂😭

[@Arina-by8cp]

Yeah fr

[@ilikefigs2048]

Bc it’s a flow

[@nicoleherrera6964]

That's what I'm saying i can fucking keep up once I get to the position she is already in a different one, I'm like uhmmm...?

[@Parmoni3]

Flows tend to be faster and get faster throughout the practice.for something slower you should look up yin yoga or yoga nidra

[@nataliyasemenyaka3462]

At least you can decrease the speed of video ❤

[@ellixrose2650]

A new favourite!✨️😍 I feel so balanced after this. It was exactly what I needed today. My stiff shoulders today have been freed!💗

[@MoveWithNicole]

Yay! I'm so happy that it was just what you needed! 💗

[@angelamanso9925]

Just what I needed to start my day! Thank you, Nicole! Magnificent as always!!

[@MoveWithNicole]

Aw so happy to hear that! Lots of love.💗

[@aleadame9207]

This is a beautiful flow. Tell me why I unexplainably cried at the boat pose floor parts tho 😭 haven’t done yoga in so long thank you for bringing me back to my practice with a simple routine

[@Korwala]

Only punjabi gabru strong ok doctor ji Punjabi gabru strong and fit body desi diet milk and banana shake use

[@authoysarforaz14]

Thank you so much Nicole 🤍 This is perfect for a rest day and to do when you're sour. The scenery is beautiful, the music and your outfit everything is aesthetically pleasing!

[@MoveWithNicole]

Aw i'm so happy to hear that! Thank you so much for practicing with me.💗

[@authoysarforaz14]

@@MoveWithNicole Always 😇

[@milliefeliciano5703]

Yes please Nichole. This is exactly what I need; soft and gentle Yoga flow; just perfect. I'm not and expert in Yoga but want to learn. I do a lot of Pilates considering I'm 71 yrs. old I'm pretty flexible. Thank you Nichole for all your good work.

[@milicasostaric6178]

Thank you for another great workout Nicole! I started exercising with you since the lockdown and now can't stop, I love the variety of exercises, the pace, and your great instructions combined with soothing background music. Thank you so much for all the effort you put into your videos and regular uploads, they always make my day :) I was wondering could you perhaps make a video with wall pilates exercises for different levels? I am intrigued by this concept, seems like a fun way to spice up the usual routine, and would love it if you could teach us. Hope you're doing great, greetings from Croatia!

[@MoveWithNicole]

Thank you so much for your lovely comment. I am so happy that you are enjoying the classes. It really means a lot to me! Thank you for your wonderful suggestion too! I can definitely see if I can come up with something. Lots of love. 💗

[@cathycosentino63]

Love this. More 15-20 min yoga please ❤

[@GénesisCalderón-p9k]

i just woke up and im super tiesa, anyhow it was really difficut not to go to sleep again with every childs pose

[@Sofijam994]

I loved this flow❤ It was so calming and your voice is so soothing and I especially loved the beginning with the neck stretch, I don’t see those often in yoga videos🙏🏼 It was beautiful, thank you🤍

[@ArvindSharma-cb8ui]

Amazing Nicole 😍 just love it ❣️ such a beautiful session..

[@MoveWithNicole]

Aw thank you. So glad that you enjoyed it. 💗

[@jagatamaczynska]

Amazing! Nicole we need more yoga workout or yogilates 💖💖💖💖💖 love you! You are amazing!

[@MoveWithNicole]

Aw thank you, Agata! So happy you enjoy the yoga classes. Lots of love to you! 💗

[@stushgalsteph]

This class was just what my body needed, a nice lil sweat (doing this @ 2 in the afternoon in Barbados 🇧🇧) as well ass a fun challenge fell on my ass a couple times😅 during the lunge-twists the floors got a lil slippery on me still I will conquer them yet!❤ thoroughly enjoyed this class!

[@georgianaflorina-4384]

Today I discovered your channel... I was amazed by the tranquility and peaceful enovironment and the wonderful practice that brought peace to my heart...Love and light, Georgiana Florina from Romania. Namaste.

[@CBWilliams]

Thank you, Nicole. I have been out of practice for so long, that this 20 minutes felt so good to my tired, weak muscles. You are so generous with your teaching and guidance.. Grateful.

[@MoveWithNicole]

I am so happy that it felt good. Sending you lots of love.💗

[@brittaandrei8410]

Dear Nicole I am a morning Person through and through. So normally I do energizing sports in the early Morning. But today, was a very stressful and taxing day and I did not want to take all that negative feelings to bed with me and I started to look for something relaxing to take my mind off things. I am very happy and thankful for your class which brought me back to myself - thank you so much 😘😘!! Tomorrow, I will start my day with one of your energizing pilates lessons 😊. For today, though, this class was perfect! Thank you and take care ❤

[@princesssTube]

Thank you for this yoga flow. Please do more of yoga videos! The way you teach it is perfect for me: the past, the asanas combinations, your tone of voice and calmness, the minimal cues, the length... Your yoga is the best for me

[@allisilly92]

I just found your channel and I am LOVING your videos. I’ve never really done Pilates before and last week I decided to try and came across your videos. I think I did two or three days and I was sore and felt amazing. I was so excited to start fresh with the august playlist and then I missed Monday and Tuesday 😩 but it’s ok. I’m jumping in here and excited to have found something that I enjoy and feels so good.

[@smccallmph]

I love ALL your workouts, but I especially love it when Remy makes a guest appearance!

[@FitLara_BarrePilates]

What a wonderful flow, Nicole 😍 thank you so much 🙌

[@MoveWithNicole]

I am so happy that you enjoyed it.💗

[@silky_veil]

Such a great video! I loved every minute of it. Thank you Nicole ☺️

[@riyareny]

I just moved out of my home into a new state and the first thing I thought of doing to heal my body was Nicole's Pilates workout.

[@aderonx]

I can't thank you enough for your channel and what it gives me! I am trying do a class each day of March and day 3 I can already feel the positivity running throughout! Thank you so much Nicole ❤

[@wasanalmarzooq7177]

The video just ended a long day for me, and it makes me feel great. NICOLE, THANK YOU

[@MoveWithNicole]

So happy it made you feel great! 💗

[@Korwala]

No yoga only desi work agriculture

[@olganevzorova4540]

It was my best practice not really hard and not really easy 😍😍😍😭🔥🔥the best balance

[@ndifsmurida8838]

The very best pilate instructor with awesome sessions for the world.

[@MaxSeifert-c8m]

My dad’s a yoga teacher and I grew up always coming with him to his classes. Life’s gotten busy and I live across the country from him now, but this brought me back to those memories and the fun I had doing yoga. Thanks :)

[@crisreyes4048]

I found you just few months ago and you have help me to fall in love with my workouts again. I couldn’t be more grateful for your hard work and all the content you give us. Thank you so much 😊 PS: any workouts you will recommend to gain flexibility?? I am still struggling with that. 😂he

[@inesmartial6523]

Thanks again Nicole for well-being that your videos make me feel 🫶🏾

[@kellybtogoe6213]

This was such an energizing workout ❤🎉

[@karinschneider5888]

I love these 15 to 20 min yoga sequences to do in the morning. Just short and intense enough. Thank you so very much. Love the way you teach and the way you explain everything. Even when i don't have the TV just listening to you i am able to do the routine. Can't thank you enough😍🙏

[@ashleycarter7609]

Nicole, Thank you for providing us with an awesome variety of workouts! You always keep things interesting and challenging for us. Best of all it's free! Thanks to you, I look forward to my workouts every day and my body has gotten stronger and leaner. You are awesome, I really appreciate you! Keep doing what you do. 😊💜

[@MoveWithNicole]

Aw thank you so much. I am so happy that you are enjoying the classes and feeling the difference in your body! Lots of love to you.💗

[@jameelehmaleeha590]

feeling so good

[@annazamagna7841]

I'm doing this yoga flow in the morning for over a month and I've never felt so relaxed and energized. thank you so much Nicole for your work and talent. hope you'll make more Yoga flows

[@marissaali24]

IDK the science behind it, but all your workouts are legit perfection

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@MoveWithNicole]

So glad that you loved it! 💗

[@geethakrb]

This is the most efficient yoga video out there! Packed a lot of punch in 20 minutes but left me feeling very relaxed and energized!

[@vanyjen]

Buenos días Nicole me encantaría que los videos que subieras al canal en inglés los subieras en español ya que tienes un gran contenido en este yo no puedo hacer muchos vídeos del canal de inglés porque no entiendo y por eso que me encantaría que subieras el mismo contenido traducido al otro canal espero que lo tengas en cuenta muchas gracias Nicole eres muy buena en lo que haces que tengas un buen día 💋💋

[@MoveWithNicole]

Claro que sí! Voy a seguir subiendo el mismo contenido a mi canal en español. Muchas gracias por hacer pilates conmigo y te mando abrazos grandes! 💗

[@AyElif34]

Dear Nicole, I loved your Workouts, there is no one with a positive energy and professionalism like you♥️ Since I get pregnant I missed your workouts really bad, I was searching for pregnancy pilates and yoga but couldnt find anything like yours. Maybe someone has a reccomendation♥️ Do you want to do workouts that are safe for pregnant women🤭♥️

[@Париса-л2у]

Exactly what I needed today 🙏 Thank you, Nicole! Can't wait to try this flow tonight.

[@MoveWithNicole]

Yay! I hope you enjoy it.💗

[@margaretjongebloed5888]

Wonderful flow with a few challenges but loved it !!😂❤🙏🏼

[@SajiArab]

it's my second week of moving with you, Nicole and I have to say that these are the most amazing movements I've ever done in my life

[@beatrixryan156]

Found this way too difficult for a beginner and very fast. By the time I got into a position (ex low lunge) she would be three moved ahead of me. As someone who can't touch their toes or put their heels down on downward dog, I found this video impossible.

[@krystaloliver6193]

There are alot of other people that do have more begginer style yoga Cole chance is one of them move with Nicole if for intermediate to advanced I’ve been doing yoga for over a year and can just now do her videos😂

[@rajaparikshitsingh9688]

It's योग not योगा , like राम not रामा. Jai Hind 🙏🙏

[@MyLove-mt1ps]

That was an amazing training🩷✨

[@OkraDayss]

Thank you so much for this yoga session! This was so wonderful and soothing. I feel so relaxed and rejuvenated now

[@fraukefeldmanncoburn]

Can you read my mind? I was feeling a bit blah today and thought I’ll do a yoga flow instead of Pilates today - and here you are posting a yoga video- thanks so much Nicole 🤗🤗

[@MoveWithNicole]

Hehe we are on the same page! I hope you feel better after this flow. Lots of love.💗

[@yogtaara]

Thank you for the great practice! I love the way you present the asanas, it's very friendly and effective!

[@MoveWithNicole]

Thank you. I am so happy that you enjoyed it.💗

[@Zonderzooi]

Loved it, such a lovely flow Nicole!

[@unicornishcornish]

Ahh perfect relaxation and stretch. My back and shoulders are very grateful

[@kennethmontoya6731]

Thanks very much Nicole this was a lovely yoga flow really enjoyed it I really appreciate you keep up the great work see you tomorrow for class have a wonderful evening see you 😊

[@michelekennedy2929]

Beautiful yoga flow this morning! This truly is a feel good flow. Thank you! Thank you!

[@MoveWithNicole]

Aw thank you Michele. I'm so happy that it felt good.💗

[@maryslipe4369]

Of all the yoga I tried to follow on youtube I choose yours! I find a lot of other practices are way too slow paced and this one is the PERFECT speed. I got a great stretch from this. Thank you Nicole.

[@MrsJenniferAshley]

That was truly a feel good flow! Just what I needed. Thank you!💗

[@naturalfitnrg]

Thank you Nicole! This was one of my favorite flows of all ❤️‍🔥 Very intentional!!

[@missn111]

Fantastic class! Loved all the twists. Thank you Nicole, your channel is as beautiful and beneficial as you are!

[@leelooswan5766]

Last week I asked you for a yoga workout in this beautiful and peaceful place with this beautiful music and you made it ! Thank you so much ! Pilates and yoga with beautiful views are My favourites 😊.thank you so much for being yourself and be close to your community ❤

[@comeonhoney3946]

This woman is amazing. I've been doing yoga and pilates with Nicole for 3 months now and I can see a huge difference in how my body and mind feel. I'm the kind of person who usually gives up quickly, but Nicole motivates me so much that every day I can't wait to play her video and roll out my mat. Thank you Nicole ❤️

[@SukhpalKaur-gt2cj]

Loved it!

[@CherylMcCarthy-yj8di]

So, so nice this one. Just a short workout but one that was very needed after a long day of sitting at a desk. Thank you Nicole for always knowing just what my body needs.

[@pattyschuyff1145]

Thank you again for this beautiful lesson. It’s so good to start my day with you!❤

[@pattyschuyff1145]

Dear Nicole, thank you again for this wonderful beginning of the day! ❤

[@graceunnie]

I did this flow in the morning and I felt so good!! Thank you for the thoughtful practice and it really helps me to relax but also strengthen up my muscles so I can start off my day powerfully!

[@ToxicRedRose]

Whoa, that really was a nice flow, thank you ❤

[@bobelle3745]

Haven’t done yoga in a while just pilates and this felt so good. Thank you so much for the reminder why I loved yoga ❤

[@somyamalik]

what a flow! wakes up your body mind and soul. thank you Nicole

[@Acutekid]

This was AMAZING! I have been doing your Pilates for a while now, and I felt so strong and stretched doing this!

[@Dori_Conley.24]

I love your flow videos for when I’m not in a great mood, pms or during my cycle. It’s literally the only thing that helps me feel relaxed, & calm, I love how calm your voice sounds. It’s so relaxing. Thank you soo much! 😭❤️

[@La-ye3iu]

Such a lovely session! Thank you so much Nicole

[@martanapoleoni6388]

My favourite yoga class! ❤

[@MIAMIGAITALIANA]

Thank you so much Nicole! I love your Videos! Wonder if you’ll create the weeks playlists as last year. They helped me so much to respect my schedule.

[@MoveWithNicole]

I'm so happy that you love them. I am moving overseas next month so that's why I haven't released any playlists but they will return once I'm settled into my new home. 💗

[@antytaa]

What a calming but also energetic way to start my day. I loved that flow definetly gonna redo again soon. Thank you so so so much !!!

[@SajadMozhdehi]

thanks a lot, best coach 🙏🙏🙏💙❤💚🙏🙏🙏

[@nadiapersaud3895]

Thank you Nicole;. I try to do this yoga everyday; it helps me a lot! Thank you

[@МаріяБлажко-к1р]

"Из всех упражнений лучше всего получается упражнение «отдыхаем» Остальное выглядит грустно."

[@anavarna]

Amazing ! Thank you so much! Greetings from Greece!

[@CatherineSews]

Ahhhh, I loved it! Thanks, Nicole!

[@MoveWithNicole]

Yay! I'm so happy that you loved it. 💗

[@marcellgilanyi5169]

Hi nocole my name is Marci from Hungary and I am 15 years old. Ifound your videos and I do your exercises every morning before school. Thank you so much!!

[@TheAdleta]

I love this! Great after my biking round today...thank you so much!

[@felynnsoleil]

Nicole, thank you so much for being the amazing person you are!! I used to do your videos almost every day and fell off due to personal/mental reasons for about 2 months. I have finally made it back to feeling like me again and doing your videos more consistently. This is day 2 for me, but I am so happy to be back! You never cease to inspire me, words fail me to express my gratitude to you. I love you, stay safe, happy and blessed! ☺️✨💕

[@MilkyMinded]

hope you're still working your way out of the slump, and that the peak lasts longer than the valley. I know for myself, life has been a hilly place & I'm always on my way- in one direction or the other-but we just keep on keepin' on

[@Huongchamchihoc]

Thankyou so much because every morning i get better 💕

[@miriravinger2192]

Hi Nicole and all wonderful souls around the world. Just finished todays class. Thinking on all of us joined through Nicole’s light. Have a great day 💕 Nicole,big hug ❤️

[@cute_as_mochii9389]

I feel so amazing after workout, thank you so much Nicole, I'm really grateful to you 😊 Love 💗

[@sarazargar4133]

🌞

[@manigemahamadi2814]

Dear Nicole everyday wenn I do exercises with you, I am soo thankful of God because of U Really wonderful explanation, stillness Thank U If it is possible, please do some exercises with gymnasticsball. Thank U because of your bieng❤❤❤❤

[@julianinaction96]

I just did it at midnight, shortly before going to sleep. ME ENC❤NTA TÚS VIDEOS❤️‍🔥

[@christineeaston2944]

This was a fantastic way for me to ease back in to exercise after a very lazy, week long vacation...thank you Nicole!