BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me

Рет қаралды 17,916

Күн бұрын

Пікірлер: 30

@naomikong 10 ай бұрын

✨BEGINNER FULL BODY WORKOUT: Treadmill | 5 minutes 1) DB Squats | 3x12 reps 5:22 2) DB Split Squats | 3x12 reps/leg 10:17 3) Wide-Grip Lat Pulldowns | 3x12 reps 16:22 4) Machine Chest Press | 3x12 reps 21:12 5) Treadmill | 15 minutes at a 8-10% incline Rest for 1 minute between each set of each exercise, taking longer as you need. ✖️Step by step portion begins at 4:58 🤎Shop Oner Active here: oner.shop/naomikong 🫶🏼Let me help make your fitness journey easier for you: Apply for my 1:1 Coaching: naomikong.com/

@mrskhan597 8 ай бұрын

@naomikong Hey! Could you please tell the difference between these dumbell squats and the ones where dumbell is held about chest level? Thank you so much.

@summercelestia 9 ай бұрын

Im going back to the gym after 5 years and I'm feeling nervous. I loved watching your vids back then and I'm happy to see your still at it!! Thanks for the workout!

@naomikong 9 ай бұрын

Go get those gainz, babe! 💪🏼💪🏼 & TYSM for the continuous love & support. I appreciate you! 🥲🫶🏼 If you need any help figuring out your fitness regimen, I’d love to work together to help get you to where you want to be faster through my 1:1 coaching program. ☺️ My squad of fit + fearless babes is absolutely incredible and it would be great to have you on my team as well! 💕Lmk if you have any questions for me, otherwise, my team and I can get all your questions answered for you when you submit an application: www.naomikong.com

@KaitlynBisson2358 9 ай бұрын

I just recently found your channel and I am so thankful I did! I have done a few of your workouts and they have been great! They are realistic, short and easy to follow! ❤😊

@marcyebeyan5116 10 ай бұрын

I just signed up for a gym membership today. I was not sure what I was going to do. I was searching if there is any Tutoring out there I found you you are amazing thank you.

@naomikong 10 ай бұрын

Cheers to starting your gym journey! 🎉 Wishing you the best of luck. 🤩 Make sure to look through the rest of my playlists as they’ll likely be helpful for you! ☺️ (How to use gym equipment, beginner workouts, more step by step workouts, etc.) (P.S. Stay tuned for a special announcement! ✨)

@wafazouhri9020 10 ай бұрын

I love this! Doing it right now at the gym! I feel more secure and less lost with ur workout videos ❤

@naomikong 10 ай бұрын

Yay! Have a great workout, babe & thank you sm for your support! 🤩🥰🫶🏼 (P.S. Stay tuned for a special announcement. ☺️)

@amirulsyahirah 9 ай бұрын

such a great idea. follow along video for gym.

@DearDrDoom 10 ай бұрын

I was literally googling for this exact thing this morning. Thank you!

@naomikong 10 ай бұрын

Have a great workout! 🤩

@sarahjane679 10 ай бұрын

I’m here for the longer exercises ! I usually do an hour at the gym so I’m glad you have some longer workouts.

@naomikong 10 ай бұрын

Yay! So happy to hear that! 🤩 (P.S. Stay tuned for a special announcement. ☺️)

@ameniisabrii1609 6 ай бұрын

Thank you for your tutorials ❤️ I just started my gym journey, I have always been nervous to start, and now I finally am taking action and trying to loose weight I know little to nothing about working out, and it is cool to learn how to work out and not look like a lost kod in the gym ❤

@timonbu6371 10 ай бұрын

Could you make a video on deep squats, how to do them and what to do if you have problems?

@naomikong 10 ай бұрын

Love that idea! Thank you for the rec! 🤩🙌🏼

@annaduong2433 10 ай бұрын

Love your content & I hope you feel better soon :)

@naomikong 10 ай бұрын

TYSM, Anna! 🫶🏼 (P.S. Stay tuned for a special announcement! ☺️)

@milenanitti828 9 ай бұрын

Hi there, love your videos. I’m new to working out. Is this video for toning and strengthening? I’m not sure of if I need to do to achieve that and what types of weights and machines to use. Advice would be appreciated