20 MIN FAT BURNING PILATES WORKOUT WITH WEIGHTS | Abs, Upper Body, Legs & Glutes

[@melissamelissa3244]

With each workout, I feel myself growing mentally physically, and spiritually. OMG, I had sweat dropping on my mat today and I loved it !!!!

[@DansiqueFitness]

Yayyy that’s so wonderful! 🥰🥰🥰

[@ShinyObjects101]

All your workouts are fantastic but I especially love this hiit w/ weights workout! Looking forward to more!

[@DansiqueFitness]

Thanks Vanessa! 🥰💖💪🏼

[@DemoiselleRousse]

I absolutely love this workout!!!! Thank you very much :)

[@traceysisam6778]

Thank you!love all your workouts!

[@hadasitalki7247]

thank you Desireeeee!!! 💪💕💪💕💪💕💪💕💪💕💪💕💪💕💪💕💪💕💪💕

[@paulab.6687]

Loved the relaxing music. It made me feel graceful. 🧚🏻‍♀️

[@bing_shen_London]

I only tried this today, and found it’s compact and effective. Many thanks.

[@DansiqueFitness]

Glad you enjoyed it! 💚

[@AleVale.channel]

I discovered this channel just today and I love it. Thank you for the work you put into it!

[@DansiqueFitness]

Welcome to the DF family! I’m so grateful for your kindness and support. xoxo 😘

[@flaviaadelardi9737]

Thank you, Desirée! Love each and every workout you upload!!

[@DansiqueFitness]

That means a lot; thank you! 💖

[@julialane4671]

Without a doubt this is one of my favorites ever! The dynamic movements and additional resistance the weights make this more challenging than traditional workouts! I felt this in my entire body and will be adding this to my Saturday morning routine! Perfect for after a run! Thank you!!

[@DansiqueFitness]

Thanks for your kindness Julia! I’m so glad you love this one! 💛

[@heyitsrosie]

Yes! I didn't know how to incorporate the dumbbells to some workouts to make it more challenging so this is perfect!!!

[@412mystic]

thanks for a new quick yet challenging workout routine! always love your vids :)

[@linsu2854]

Such a great workout. I really like the brisk pace for a "fat burning" workout. I love the creative variety of the moves too. Bookmarked for sure. Thanks!

[@DansiqueFitness]

Thank you Lin! 💖💛💜💚

[@taniaatette]

A quick one, but a good one!!! Loved it

[@silviasoriahuguet]

Amazing how many wonderful workouts you have! Keeping on the challenge. Thanks 🙏🏻

[@DansiqueFitness]

Wonderful! Keep going! I’ll cheer you on the whole way! 🥰🥰🥰

[@ronid8481]

Loved using the weights!

[@DansiqueFitness]

Yayyy! 🥰💖💪🏼

[@nikitagupta3214]

Please do more of these workouts. Really loved it 😍

[@patricianorris3370]

I’m glistening now!

[@ilariavaccari7232]

Great to have with weights! I have added at the end one of your 15 minutes Pilates flow and the day started!

[@DansiqueFitness]

Wonderful! 💖🥰💪🏼

[@alicedeodati5620]

Very beautiful workout for triceps core and glutes thank you very much Desirée carry on always with your wonderful ideas kisses from Italy

[@DansiqueFitness]

Thank you Alice! 😘😘😘

[@lydiaresol6957]

Amazing as always!

[@DansiqueFitness]

Thank you! 💖🧚🏼‍♀️💐

[@analt9312]

Saturday morning workout with you is a most!

[@namitagupta5646]

This one was fast n furious!!!! Awesome....

[@deannaschunkewitz724]

Great exercises love the weights

[@jakebuk]

Sooooo good! Perfect to get in a workout in between meetings. Thank you! Love your videos.

[@j.hemarat3678]

My very first time to join your class wow.. that’s quick and effective.. my muscle are enjoying, thank youuuuuu

[@DansiqueFitness]

Welcome to the DF family and thank you so much for your kindness and support! 💖

[@allisonmcbride31]

This one is awesome! Would loved to have one more circuit making it 40 min but still awesome video!

[@ainatler]

You are amazing Desiree. I did this workout twice and I feel great! Thank you.

[@DansiqueFitness]

Wonderful! XOXO 😘

[@dawnsanjek1813]

love your creativity of moves. short on time - this was a great start to the day! 😅🤩

[@aspasiageorgiadou8407]

Very dynamic!

[@ziahussnain.3328]

Dansique you are Love 😚😚😚😚. Please upload a forty minutes video with weights, it will be so nice of you. It is one of the best things of this year to have come across your channel. 😚😚😚

[@DansiqueFitness]

Thank you so much for your kindness and support! 🥰🥰🥰

[@crazylove7787]

thank u so much!! i wanted to incorporate weights more and i could only trust you to make it fun and elegant!! this was challenging but very very fun :)

[@DansiqueFitness]

Thanks Sharon! Glad you loved it! 🥰🥰🥰

[@lindawaller2987]

Really loving this❤️

[@carolynerekson3856]

Thank you Desirée! Love your workouts! And I love ballet! Love to see those too!!!🥰

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@minwall9924]

Phew! That was challenging! Love it xxx

[@silkeh.1676]

That was fantastic. Thank you!

[@michele_michele]

Desiree, you're a bright spot in my days, and I've got my bf joining me on and off now, too! He's already feeling better about himself. You have a knack for making people smile while we're getting stronger with you! Thank you so much for all the time you spend creating these incredible videos. Peace! 💕🏖❤️

[@DansiqueFitness]

That’s so wonderful!!! Thank you for your warm words…you always make me smile too! 🥰💕🥰💕🥰

[@lauraturco6317]

This Pilates workout with weights was really great!! Thank you Desirée 💫

[@DansiqueFitness]

So glad you enjoyed it Laura! 😘

[@marilynteleky2216]

Great workout. I usually use 5 lbs but should I drop down to 3. And do know where I could find your large mat. Love you workouts. Thank you

[@ilariavaccari7232]

Love this. It's perfect for packed days. Little time big results!

[@DansiqueFitness]

So glad you enjoyed it! 🧡💛💚

[@fraudianslip3161]

Excellent as always♥️would you consider doing a new pointe class for us ive been doing your old one and its amazing ..thank you so much, uour instruction has helped me get so much better

[@DansiqueFitness]

Yes it’s on my list! I’m still recovering from an ankle injury. Thank you so much for your kindness! 🥰🥰🥰

[@TheBogette]

I just did this one and paired it with the longer and leaner workout. They go great together and highly recommend it. I think I'll do it again tomorrow. Thank you again to our lovely Desiree for giving us these gifts of perfection ❤

[@DansiqueFitness]

Thanks Dana! Great pairing - love it! 🥰💖💪🏼

[@harjitkaur1601]

I was so surprised by how intense this was! Felt amazing!

[@DansiqueFitness]

Yayyy!!! Glad you enjoyed it! 🥰💖💪🏼

[@francescafrancesca5125]

Please give us more of these pilates with weights, they are amazingly good to work our core and also burn calories, I thought this one was harmless kind like stretching but l was wrong...l am so sweaty now!

[@DansiqueFitness]

Don’t let Pilates workouts fool you…they may appear easy, but if you’re working correctly you’ll always work up a good sweat! 🥰💖💪🏼

[@brookezhuang3133]

Love it. Thank you!

[@JessicaMcCormick-i9k]

thank you

[@msgigi78]

This was so good! Thank you 💕

[@sophiec8804]

Thank you so much Desiree, this is the perfect workout as I was needing to focus on strength but without the boredom of just weight training moves. Your videos are a God send. 🙏🏼 thank you 💐xx

[@DansiqueFitness]

Thank you so much Sophie! 😘

[@clairefraser4558]

Just found this one - definitely adding it to my library! Thanks, Desiree ❤

[@DansiqueFitness]

Glad you loved it Claire! 💖

[@silkeh.1676]

Please don't ever stop telling us to keep our belly buttons in, you can say that a gazillion more times. At least I need to hear it very often 😂

[@richak4370]

You make it look so easy. Thanks was great 😍

[@DansiqueFitness]

Don’t let the appearance of the effortlessness fool you…I’m dying inside, trust me! 🤣🥰😆😘

[@ildikojones7073]

What a fun, challenging “little” class! Thank you 🙏.

[@DansiqueFitness]

My pleasure! XOXO 😘

[@NatalliaNemes]

LOVE!!! Such a great workout! Thank yoU!!!

[@DansiqueFitness]

So glad you loved it! 💖

[@mariaannino9239]

Loved this! You're the best

[@DansiqueFitness]

Thank you Maria! 😘

[@michelesab6789]

Excellents exercices…Thank you so much🤗

[@erahapriyanti3909]

Wonderful, i did it and love it, thank u

[@DansiqueFitness]

Glad you loved it! 😘

[@tatjanakrzizok1735]

You do so great exercises! Always so challenging and never boring. Many thanks 😊

[@DansiqueFitness]

Thank youuuu! 🥰🥰🥰

[@itsirkeel]

That's a new favorite!! I love how adaptable it is in regards to the weights- and once again, your innovation and combinations are so inspiring and aspirational. I loved this!! I know I love so many of your offerings, but this one really packs a punch. Those legs up Russian twists/punches are amazing!! xoxox 💕💪🥰

[@DansiqueFitness]

Thank you beautiful Kristi! 😘😘😘

[@veronicapanina3927]

I did not have any weights at home, so I did this workout with pilates mini ball)) and it was so cool and challenging also! I liked it! Short workout but so effective. I feel it even now - I' ve just finished it)))

[@DansiqueFitness]

Glad you loved it! 💜

[@lindawaller2987]

Repeat today sooo good💕

[@DansiqueFitness]

Thanks Linda! 💖💖💖

[@lizzyandjoe]

Just what I needed! Thanks.

[@DansiqueFitness]

Woohoo! 🥰💖💪🏼

[@cindypgambino]

Loved using weights . Used 5 LB’s except I had to lower just a bit for the bird dog move- That was indeed more challenging than it looks. Wow

[@DansiqueFitness]

Great job! 🥰💖💪🏼

[@BN-yt4et]

Yes....! That's what I thought Initially until I had to drop to 1lb, ha! It did seem longer than 20min but what a show from our gorgeous D. Very easy to lose form with weights so great to have excellent teaching points throughout. Utterly challenging and super creative. Thank you! Hearts from London x

[@DansiqueFitness]

You’re the best! Thank you so much for your continued kindness! 💖💛💜💚

[@olenaakhmetova4789]

Dear Desireé♥️ are you reading my thoughts?😆Just think about workout with weights and you did it. This one so tough for me, 'cause my arms and shoulders are so weak, so I did this workout already 3 times💪💪💪 2 times yesterday and 1 today: the toughest is that crasy bird with weights🤪🤪🤪. Grateful to you🙏🙏🙏♥️♥️♥️

[@eleonoramalara5098]

Simply fantastic as always ❤️💖💖

[@rachanadalal5582]

It was a WOWWWWWWW WORKOUT✨✨✨✨✨✨ TOTALLY IN LOVE WITH THIS ONE

[@maritamaltezaki8588]

I liked it that you used weights and I love “preview exercises” so I can see what to expect! How about also exercises with stretching bands? Have a wonderful day 🌞!

[@DansiqueFitness]

Check out my PROPS playlist 👉 kzbin.info/aero/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV 🥰🥰🥰

[@ketovore133]

Thank you so much Desiree❤❤! This was the perfect mix of pilates and sweaty cardio. I feel great❤❤

[@DansiqueFitness]

You're so welcome! 😘

[@lindawaller2987]

Really loving this ❤️💯challenging

[@DansiqueFitness]

Thank you so much! 😘

[@ClaudineJay]

I wanted to get ROI on my gym equipment, so I was thrilled to find out a Pilates with WEIGHTS. But the lightest dumbbell I have is 2 kg, 4kg for a pair, "Is this a dumb idea?"I thought. But I'm so glad I pushed through til the end. I DEFINITELY NEED MORE STRENGTH. THANK YOU DESIREE FOR PUSHING ME!

[@DansiqueFitness]

You did it!!! 🥳🥳🥳💖💖💖

[@sistercampbell]

Hi I just come across your video here and i found this one very good and suitable for me. I am just looking for burn-fat-pilates! Let me try asap! Thank you Dansique Fitness.

[@DansiqueFitness]

Check out my HIIT playlist for fat burning workouts! 👉 kzbin.info/aero/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U

[@kellypantaleoni5166]

That was an awesome challenge! Woo weee thank you💖

[@DansiqueFitness]

Thanks Kelly! 😘

[@belmaugur-kaymak2140]

Love, love love all your videos ❤️👍🏻☺️

[@DansiqueFitness]

I’m so glad! Thank you so much for your love and support! 💚

[@sabaha2010]

wow that was great!

[@DansiqueFitness]

Thank you! 😘

[@DuchessDelusional]

Day 4 complete !!! I only have 5lb weights so this was really tough, but I actually did it!! I’ll be feeling it tomorrow I’m sure. 🙂💕. I probably never would of tried the first part of today’s challenge but I really enjoyed it and will do it again.

[@DansiqueFitness]

Yesss!!! I’m so proud of you!!! That’s part of the beauty of these challenges - you’re forced to try workouts that maybe you wouldn’t have chosen yourself…and hopefully you end up really enjoying it! KEEP GOING JILL! XOXO 🥰💖💪🏼

[@anushkas.1168]

Day 3 /90✅

[@amirahamdy9433]

It’s perfect 🎉✅

[@DansiqueFitness]

Thank you! 💜

[@MisasMissin]

Thank you for this great workout ♥️♥️ You're the best!!! 🥰

[@DansiqueFitness]

Thank you so much! 🥰

[@olenaakhmetova4789]

Did it💪💗🌻🇺🇦day 5 complete. As I am not at home, used two bottles of juice 1 l. as my dumbbells.

[@DansiqueFitness]

That’s perfect! 🥰💖💪🏼

[@seleneelpis]

Omg. This was awesome. Love it ❤️

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@patriciaescoto2568]

20 minutes? They felt like 60!!!! 😅 It is more challenging when you incorporate props to your routines 💪 I hope you could consider to make more videos like this one ❤️🤗

[@DansiqueFitness]

You did it!!! 🙌🏼 Yes, more to come! 🥰💖💪🏼

[@patriciaescoto2568]

@@DansiqueFitness 🤩🥳😝

[@rachanadalal5582]

@@DansiqueFitness cnt wait ✨👍🏻

[@RabiatuBakari]

Thank you for your great workout 💪🏿 🔥 🔥🔥

[@DansiqueFitness]

You're so welcome! 😘💕

[@jessicalee548]

That was a lot harder than I thought it would be 😁

[@paulamonterosso3694]

Muy buen entrenamiento!! Pero..no puedes colocar la traducción en la parte superior de la pantall??

[@carolineconsten9359]

WantEd to try something a little different and hesitated because it was’only’ 20mn but wasn’t disappointed !,, am still catching my breath!,, waohhh those flying birds were tough . Got no now to cool down with your stretch routine 🥵😉😘🥰🙏

[@DansiqueFitness]

Glad you enjoyed it and felt the burn! 🥰💖💪🏼

[@debraelliott5721]

Holy cow I'm knackered 😂

[@mihaeladumitrascu-cd5rr]

💗💗💗

[@olenaakhmetova4789]

I did it, i did it♥️✌💪thank youuu beautiful Desiree♥️ Christmas Challenge

[@DansiqueFitness]

Wonderful!!! 🥰🥳😘

[@lisadaglian6481]

This was great! Harder than it looks even for someone (who thinks she is) in good shape! 😅👸🙌🏼👙🔥✨💃🏻

[@DansiqueFitness]

So glad you enjoyed it! 🥰💖💪🏼

[@arlenetomaszewska]

Not as easy as it looks 😉🐱

[@DansiqueFitness]

It NEVER is! 😜🤣😘

[@cris-og4xi]

YOU ARE REALLY CUTE! MUAK

[@Elahe-sq9dq]

❤❤❤❤❤🙌🙏❤️🫂💪💪💪🫶

[@maricarmenyoulookpaleandth9575]

Love this workout so much, quick and effective!!! 🫶

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@olgettaorfeeva6567]

Very interesting and not easy workout! Thank youuu so much Desiree 💜💜💜💜💜🙏💫🙂

[@DansiqueFitness]

My pleasure! 🥰