🔥20 MIN FULL BODY HIIT Workout - With Weights🔥No Repeat🔥No Talking🔥Home Workout🔥

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Join me for this Full Body HIIT Workout with Weights to improve your strength and overall fitness. Grab your weights and get ready for a complete workout in just 20 minutes. Let`s burn calories and build strength at the same time!
By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level.
Workout Breakdown:
Warm up - 5 min
2 Rounds Cardio & Strength 40 work / 10 sec rest - 20 min
Cool Down - 5 min
- FULL BODY HIIT
- ENERGETIC
- NO JUMPING
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 MIN FULL BODY HIIT Workout - With Weights🔥No Repeat🔥No Talking🔥Home Workout🔥
#fatburning #hiit #homeworkouts

[@BurpeeGirlShorts]

Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@angiehultman2760]

LOVE this format!! Longer ones like this pleeeeeaaase!! ❣

[@dardanyalveslima8268]

Bom dia , excelente treino 😘 muito obrigada.Amei fazer ❤

[@florravenna9904]

Me ha encantado! Completísima! Una duración ideal, música chulísima en cada momento en el calentamiento, en los ejercicios y estirando, súper motivadora! Un entreno muy completo y para todo el cuerpo!!🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤gracias!!!

[@kirstikallijarvi2317]

Thanks ❤😊

[@neveennashaat6142]

Great

[@user-em8zt6xq4b]

Good Saturday morning Andrea! Thanks for another great one! See you in the next one!

[@elbasofiasantillan4755]

Muy completa la rutina Andrea .Me encantó 😅💪Nos vemos en la próxima ! ❤🤗🥰

[@Elena_Winter]

❤❤❤❤🌸🌸🌸🌸🌸 Music 👍👍👍👍

[@mlmj1994]

Thank you. A great way for me to ease back into using weights.

[@kellyferraz8609]

❤

[@sepalikaweerasinghe799]

Hi, Yellow bird🐤🐥thank you so much ❤️

[@pattyp6114]

Perfect workout! Loved it.

[@wilmarademacher8939]

What a luxury 😊. I’m a member of your regular BurpeeGirl channel and a subscriber of your BurpeeGirl short workout channel. So if I’m short in time I always have a choice to do the short workouts. This one I’m gonna do tomorrow, today I did the regular BurpeeGirl workout posted on the channel today. Thank you for all you’re work and energy ❤️🌺🌺.

[@andrealima6984]

I loved! ❤💪🏼🤸🏻‍♀️

[@anas2xu]

Ótimo treino. Gratidão. Bjs do Brasil. 👏😍💪😘

[@johnettadw1]

What I needed today!!! Thank you.

[@ArelisMunoz-bm5hg]

❤❤❤I love this workout, it's perfect for me, thanks 💯🎉🎉🎉

[@user-bq3tg5ct3z]

Спасибо ❤❤❤❤!!!

[@keyaface]

Excited to try!!!!

[@Keister4U]

Perfection as always👏🤩 💫 Loved 🫶the format and the way it easily moved from cardio to weights. Great cardio burn 🔥 too👍 I felt every muscle getting stronger and sculpted.💪 💛

[@oceanpacifique2317]

❤❤

[@Pillugodase]

खुप छान👏✊👍

[@jenniearrant1802]

Perfect ❤ Thank you 😊

[@yetzabelihuerta3724]

Gracias a ti hago ejercicio cuando llego del trabajo y me siento genial 😊

[@juliehoot3916]

Thank you!

[@mamathamadhu7342]

Tqqqqq gal❤❤❤❤❤🎉🎉🎉🎉

[@edithariasortegon3952]

Gracias ❤❤

[@helgabastidagarcia9325]

Thank you ❤

[@keilagriffin8530]

Thank you.😅

[@raniarania6370]

👏🙌👏🌺

[@user-vt1bi7dy9s]

Good morning mam ❤️🙏❤️

[@nancypatino06]

❤❤🎉 26:38

[@mariadelaonuno4959]

Gracias 30/04/24