20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)

Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@MoveWithNicole]

Hope you have as much fun doing this workout as I did filming it for you! Let me know how you go in the comments below. Lots of love to you all.❤😘

[@Vaso-S]

Just did it!!Perfect!!Thank you so much!!😘😘😚

[@samyrem]

Thanks so much, it’s so hot

[@mar4727]

This was really what I needed Nicole!!! Thank you so much!!!

[@AnnaChuBear]

I loved everything about this video! Thank you!

[@TeaSipperEsq.]

Love you sm 🫶🏾😘 Thank you for all you do

[@gosimpli]

I love the HIIT format using low impact. It feels so good on my joints and yet I know I am working my muscles really hard! Thank you:) Please do more low impact HIIT!!

[@MoveWithNicole]

Yay so happy to hear that! More to come 😊❤

[@meganberry6126]

Totally agree!! Thanks Nicole for this! I really enjoy your low impact HIIT. I was already a bit sore from yesterdays exercise, and im sure i Will be feeling this tomorrow too!! But It feels good!

[@paolaradovnikovic8488]

Hi Nicole. I have done all of your workouts on this channel (yes, every single one of them). And every time I think these workouts can not possibly get any better and somehow your workouts continue to get better and better. Thank you for your hard work.

[@fluffg-nx7ns]

Wow that’s dedication and incredible I hope one day I can achieve that too!!❤

[@reignreadings]

Her videos are so awesome, I can’t blame you

[@lydjoy3385]

I loved this! I've been focusing way too much on physical results (calories burned, etc) and this really grounded me. I didn't wear my apple watch to track my progress, and I'm using my intuition as a means of measurement. I feel so good and happy. This morning was really crappy for me, but this helped me feel better.

[@alisa_bekti]

Nicole, thank you so much for the whole work you did for your subscribers! We really appreciate it! I'm really grateful for these amazing workouts, especially for weekly playlists!! With every finished training session I am becoming more powerful and energised! You are gorgeous!!!

[@growwithjo]

This was simply amazing 💯 great burn then flow at the end 😍

[@georgiabarrington-smith6474]

Perfect for my morning workout tomorrow thank you. I do you workouts every single morning! I can't thank you enough for how amazing they have made me feel. My chronic back pain is virtually gone thanks to you! You are fabulous, wishing you all the best :) XX

[@MoveWithNicole]

Aw I'm so happy to hear that! Can't tell you how much it means to me. Hope you enjoy this one and sending you lots of love ❤

[@shellysaver622]

i'm here for the wednesday may 2023 weekly workout schedule. i was so used to the gentle flow, and this kicked my ass so bad.

[@anvlasiuk13]

Welcome to the club 😂❤

[@karlaczc]

Sister same 😭😭 I had the great idea to jump rope 1 hour before this workout cause I saw it was only 20 minutes. BIG MISTAKE (I’m dying on the floor rn)

[@Polina_Vodneva]

hahaha same thing 😆

[@pallavimegharaj3460]

Hey Nicole! I’m a regular to your channel and share it with everyone I know… Been following you right since you started and your workouts are a perfect fit for me. I love how you structure your videos and they are a combination of intense yet relaxing , feminine yet powerful . I love all your outfits and the colours … keep more videos coming. Thank you!

[@laurabee5610]

Dido to literally all of this😍🙌

[@wendyberger8892]

I really enjoyed this low impact pilates workout. When we age, we can’t do all that jumping so it’s nice that you offered this low impact pilates. Thanks again Nicole. Your classes have been a lifesaver for me👍

[@zozogosi72]

This was so nice after not doing exercise for more than a week i returned full of energy, thank you!❤

[@moniquespringer7306]

I loveddddddddddd it! It was even gentle enough for my multiple injuries yet rigorous enough to have me sweating and panting. Thanks so much for sharing your wonderful talent with us. Light & Luv from Barbados (Caribbean)

[@MoveWithNicole]

I'm so happy to hear that! Sending you lots of love from Australia 😘💕

[@ILGprintables]

This one is a low-key killer. Thank you Nicole!

[@kieupham3783]

Nicole, I only found you a few weeks ago but I've been working out for 10+ years and your videos are the best I've ever done. I am always sweating, challenged, yet feel so good during and after the workout. Thank you for the awesome content and I hope you continue sharing your amazing workouts!

[@kathyscottbusse2856]

I didn’t remember that we typically have to do two series of the cycle, my heart sang a desperate song, when you said, let’s do it all again. But you know what, I feel more energized and warm, and stretched out than before I started, so it was great. Thank you so much for sharing your talents.

[@milybun-vp8xb]

i wasnt sure i was going to make through the second time around but glad i stuck with it 😅😌

[@elledesperado721]

This had me SO sweaty. What a good workout for just 20 minutes. Thank you!

[@paula6734]

the perfect workout to end a whole day in front of the computer… loved it, short and efficient ☺️☺️💛

[@MoveWithNicole]

Yay so happy you loved it ❤

[@zoex7993]

thank you for being so encouraging, Nicole! this class was tough for me but your words really helped give me a more positive perspective & to work harder & lean into the exercises instead of giving up.

[@meghanforde5823]

I love all your workout videos Nicole!! Pilates is my absolute favourite exercise and combining it with Hiit just kicks it up a notch! Thank you for inspiring me 😊❤

[@rayanesoto1054]

Thank you Nicole!! Always the best after a rough day at work! 😅😅🙏🏽

[@silviyatotevska4518]

I am soo energised after that HIIT workout. Thank you

[@toxicxlollypop]

Absolutely loved this workout! It helped me to realign, reset, and reenergize myself today! 💖 hope you all have a great day! Proud of us for making time to release and connect with our bodies and soul! Much love hehe xx

[@sukritiwahi7850]

This was SUCH a good session, Nicole! Loving the HIIT factor. I’ve had such low motivation to work out lately (classic winter!) and your classes are the only thing that drag me out of my blanket and into my activewear! Keep it up and thanks again 🙏🏽😌

[@kristinehorn6402]

YASSSSS!! This was the absolute most perfect lil cardio class for me, thank you so much Nicole!

[@MoveWithNicole]

Yay so happy to hear that! ❤😘

[@celinecorre6766]

I agree just perfect WOD 😍

[@majinpayne4144]

@@MoveWithNicole you have the most beautiful flow that I've seen. What kind of dancing were you into amd why is your body flow so good, from the tip of your toes to the tip of your head you have no wasted movement as far as compared to anyone else that ive seen on youtube and in person... God Bless

[@molkoturner]

One of your best 20 min workouts. Wow!

[@mollymmay]

Pilates has been the workout that makes me sweat the most at the moment! It's amazing how sometimes slower movement has the most impact!

[@zhin_7580]

I really enjoy every single workout on this channel. I look more lean after 2 months. Lost 2KG effortless since I started to follow the workout (Not 100% efforts).

[@arantxsantos]

At first I thought to myself "just 20 mins? Lemme look for another short video for afterwards" but can I say 20 mins was plenty enough! I was so sweaty towards the end that I stuggled with the last 2 exercises using the forearm planks because my elbows were so sweaty they were slipping off of the mat! Tha ks for another wonderful workout Nicole!

[@jinguvlogs6120]

I am so excited try thissss!!! I love your workouts! I have a small request: if possible, could you include lesser squats and a little more knee-friendly exercises instead? Because of my knee injury, I usually avoid squats... Thank you!

[@MoveWithNicole]

Yay let me know how you go! I definitely can create some more knee friendly workouts for you.❤

[@idamuz6228]

This was just what I needed right now, thank you! For an extra kick, I recommend adding a light/medium pilates rubber band around the thighs througout the class - works well with all the exercises!

[@leeannniazi]

Thank you so much for this amazing video! I have osteoarthritis in both of my ankles but I am able to do this entire video with complete success and I feel amazing afterward. More low impact HIIT would be so greatly appreciated. 💗

[@MoveWithNicole]

Aw it is my pleasure! I'm so happy that you enjoyed it and that you felt amazing afterwards. Means the world to me. 😊❤️

[@florichim241]

This was perfect! I love your lower impact videos, sometimes I just need something lighter yet very effective. I've been doing your videos and programs for months now and you continue to surprise me with diverse programs and fun challenges. I can't wait to watch and do your next exercises. Thank you, Nicole, for your dedication and creativity ❤️.

[@Auniesauce]

Wow! The perfect workout for a challenging bit of cardio before moving on with my day. Thanks for making it fun… fastest 20-30 min ever!!

[@candyrakrelnikov3015]

Nicole, I truly love all of your classes. I have gotten so strong. Thank you!!!!!!!!!!!!!!!

[@MoveWithNicole]

Yay I'm so happy to hear that! Sending you lots of love ❤

[@celinecorre6766]

First work out I have ever commented or share. The quality of everything is incredible. I didn't know I could sweat and relax at the same time. Your voice is so southing. Big thank to your channel and videos, you are awsome! Céline from France 🙏👋🇫🇷🧘‍♀️

[@lou1444]

Thanks you so much Nicole, you are by far the best pilates teacher I've ever had!!! I really enjoy your hiit pilates classes, we can feel the burn but the exercises remain gentle for the body. You are smiling, giving great instructions and beautiful ♥️ I can't wait for your next video, lots of love 😍

[@joelmab221]

Your workouts are great Nicole! It makes me feel stronger and happier! Thank you, thank you, thank you!

[@MoveWithNicole]

Aw I'm so happy to hear that! 😊💕

[@mirosderegil]

Excellent super fun, and effective workout! Love these low impact ones! Thanks again, Nicole! Wish you a wonderful rest of the week 🤗❤

[@MoveWithNicole]

Thank you! So happy you love these ones. Have a great week ❤

[@mirosderegil]

@@MoveWithNicole Thanks! You too, Nicole! 🤗❤

[@95425]

Thank you! Will do it today ☺️ You are the best pilates teacher on the KZbin!

[@calanocma.teresaluisaa.4809]

i appreciate ALL the types of workouts you create for us, especially with my schedule as a doctor! ty for helping me stay healthy and happy!

[@MoveWithNicole]

Aw it is my pleasure! I can imagine how hard you must work. You deserve time to yourself! ❤

[@layanjaghoub6772]

Thankyou this is just what I was looking for !!!! And thankyou for always caring and interacting with us in the comments😊💗

[@MoveWithNicole]

I'm so happy it's just what you're looking for! Thank you for your beautiful support 😘❤

[@thebeautygirl79]

love this class, Nicole!! it’s gentle on the joints but still works the muscles; it’s invigorating, gets the heart rate up, and the intervals make each round go by fast! thank you, as always, for posting your fabulous routines!! 🤗💞

[@Nvdatan]

Thanks so much for your videos! I love waking up and do your workouts first thing in the morning. They really make a difference to my day 💕

[@MoveWithNicole]

Aw thank you! I'm so happy you love them and feel the difference after doing them 😊❤

[@jessicahuang4521]

I can’t wait to do this workout later today!!! Thank you Gorgeous Nicole, you are my lifesaver~~Wish there will be a workout calendar for July 🙏🏻🙏🏻🙏🏻💗💗💗

[@MoveWithNicole]

Yay! Let me know how you go! 😊 There won't be a calendar but I have something else planned for you.😘💕

[@jessicahuang4521]

@@MoveWithNicole I just finished!! It was such a fun and sweaty workout that I actually needed it!! Thank you Nicole, can’t wait to see the new plan soon🥰🥰🥰

[@34Jwillz]

This was a solid and challenging session. Thank you!

[@azfish08]

Thank you Nicole. It went really fast but it was fun. I enjoy the various moves and the time spent on each one. It feels very balanced

[@starrydarkskies]

Nicole, thank you for making this, as always!! I will do this later. Just taking a glimpse, I'm 2 minutes in, and this looks like it will feel great. I do enjoy low impact! ❤❤

[@MoveWithNicole]

It is my pleasure! I hope you enjoy it ❤

[@nhelrebolanan]

paired this with the 20 min morning pilates vid

[@murielvon-stein6558]

Thank you Nicole. I keep recommending your videos to everyone around me. You are the best !

[@phonsb2]

I absolutely loved this low impact workout! I've seen more results with your low impact workouts than the other HIIT workouts out there that require a lot of jumping. More please and thank you!!!

[@camillemoore3670]

It was perfect! I am so happy to find you and exercise that I enjoy! Always look forward to new videos. Thank you Nicole.

[@MoveWithNicole]

Thank you Camille! So happy you enjoyed it ❤

[@bigbrain7000]

I haven’t worked out for months & forgot how much I love your workouts! Loving these classes (as well as the Pilates)! Thx for the motivation during the lesson as well as I REALLY needed it!!!

[@MoveWithNicole]

Aw i'm so happy you are back and still loving the classes! 😊❤️

[@giselleabadie6033]

Wow Nicole this was awesome !!!!! I have a knee that's healing so I haven't been able to go for hikes, and this made me feel like after a hike! Thank you!!!!

[@bryderie1464]

Thank you for your outstanding workouts, Nicole

[@MoveWithNicole]

Aw thank you so much! Can't tell you how much your beautiful support means to me.❤

[@sekolatikamafi520]

Highly recommend this low impact HITT! Really gets the heart pumping 💓 Thank you 👍👍

[@mariel7858]

Yay! Because I have scoliosis, your workouts are perfect for me (I just make a few modifications sometimes). Thank you so much for your positive and calm energy 🌞

[@juhiemodi2664]

When I started I was thinking that 20 minutes wouldn't be too bad, and low impact too! Whew, was I wrong - this was challenging and I was sweating in the first 5 minutes. Thank you!

[@isinmumcu3885]

Omg...this made me really sweat.İt was fun also.Thanks so much

[@jessicaaamaarie]

Just started trying pilates and doing your videos this week and wow 😍 I didn’t think I would like low impact workouts but your videos really made me sweat. Thank you!

[@MoveWithNicole]

I'm so happy you worked up a good sweat! I hope you enjoy the other classes too. Lots of love. ❤️

[@susanbrauns4631]

This is my first video of yourse. I really liked how little I had to modify because I have back issues. I will be back. Hopefully, when I get in better shape, I won't have to modify the plank with leg extension.

[@MoveWithNicole]

I'm so happy that you enjoyed it and were able to modify it easily. Hope you enjoy the other videos too! Lots of love. 💗

[@32gems88]

I miss these routines Nicole. Appreciate the class so much.

[@flowerchild467]

The energy you radiate is amazing! Usually these type of workouts get me in a bad mood and I stop midway through the video; but not this one!! You’re a gift

[@sofiagallinari4569]

Thanks to you i discovered pilates and now I CAN’T STAY WITHOUT IT. You’re amazing and your workouts are simply the best!!!

[@MoveWithNicole]

Aw that makes me so happy! So glad you are enjoying the classes. Thank you for your beautiful support and sending you lots of love. ❤️

[@xoxkaylixox1]

I’ve recently discovered your channel and I’m so glad that I did! I’ve been struggling with a swollen knee so I’ve really struggled to find something low impact, and your workouts are perfect. I feel like I’ve actually worked out and it makes me feel so much better. Looking forward to doing some more of your workouts ❤️💪🏻

[@honey4clover]

Really enjoy the interval format❤ The variety also helps. Gives me instant burst of energy⚡️

[@kneubauer6413]

I loved this! Challenging, but fun....and I finished! Once again, many many thanks for all your hard work, Nicole!

[@pxymomma6026]

This was exactly what I needed today after a not so good nights sleep. I feel energized and ready for the day, so thank you!

[@MoveWithNicole]

So happy to hear that! I hope you get a better sleep tonight! ❤😘

[@1313aves]

I got MPFL reconstruction surgery in April! So I’m still in recovery and this is a perfect workout that isn’t too hard on my surgery leg! Thank you! I love the stretching routine afterwards as well!

[@MoveWithNicole]

So happy this was the perfect workout for you! I hope you have a speedy recovery and sending you lots of healing vibes! 😊💗

[@giselleabadie6033]

I am a yoga teacher and I love how you incorporate some divineness at the beginning and end of your videos. I am so happy to have found you! I am in California and you are a lifesaver, my body is getting so strong! Can you comment about yoga, I taught (before covid) for years mostly yin/restorative and I think I was doing so much stretching and not enough strength? I began having issues with my hips and legs, knees too. I decided to do pilates to strengthen but was apprehensive because it was not my favorite thing, but I found you and have been doing your class about 5 times a week! Do you do retreats? I would love to come!

[@juliac4442]

I absolutely LOVE that you've put workout plans together!!! It makes it so easy to get up in the morning and just jump into a workout instead of having to scroll and decide which one I want to do. Thank you!!! Also, more pilates HIIT would be awesome in the future :D

[@MoveWithNicole]

Aw i'm so happy that you are enjoying the plans! Can definitely create more pilates HIIT for you. ❤️

[@rebeccasalazar3105]

I have been doing your workouts all year and LOVE them! I am now pregnant so i have to be a little more particular with what exercise i do - I really loved this workout because i need to do low impact but still wanting to get some cardio in. this was great! thankyou!!

[@MoveWithNicole]

So happy you enjoyed this one! Congratulations on your pregnancy, what a beautiful and exciting time for you! 🥰 This workout is great to do while pregnant, I would just keep your head down during the ab crunch exercise and lower down on to your knee for the forearm plank exercise. 😊 Sending you lots of love.❤

[@rebeccasalazar3105]

@@MoveWithNicole Thanks for the tips! will do!

[@marinar.p1632]

This was hard but it feels so good once you're done!!! Thanks Nicole, amazing workout!

[@draceciferrario]

You are the best! All the love from Argentina 💚

[@RobynTheCreator]

Excellent workout! I took a couple of Pilates classes years ago, and forgot how great those workouts could be. This really made me sweat! Definitely incorporating this in my weekly workouts!

[@MoveWithNicole]

Thank you! So happy you enjoyed it. ❤️

[@vickijohnson5593]

Loved this combo of hiit and pilates. Really great stretches at end. thank you.

[@catherinedannaoui1766]

Oh my goodness -- WHAT A WORKOUT! How have I only just discovered this one?? Thank you Nicole! 🙏

[@jackiegalleghan9916]

This workout is incredible, perfect. My new favourite, always sweating by the end. Yes totally agree, more of these styles low impact HIIT. Love it.

[@heidif815]

This workout is so enjoyable! More low impact pilates HIIT please!

[@leahmurner9505]

That was just what i needed after a long Day of Work. Thanks so much Nicole, i feel so much better since i practise daily with you... Have a great time!

[@kellyboge5203]

Thank you so much for your videos! I had spine surgery a year ago and your workouts have helped me tremendously! 😀❤

[@Vaso-S]

Thank you!!I'll try it later!!! Love love you!!!💟💟💐

[@MoveWithNicole]

I hope you enjoy it! Lots of love ❤😘

[@marydavis2312]

you’ve made me surprise myself again Nicole! I was a bit tired so I didn’t expect a HIIT to feel great, but it was amazing!

[@balstonsugar]

YOU ARE MY FAVORITE PILATES ARTISTE. It keeps getting better. The best workout yet!

[@MoveWithNicole]

Aw thank you! You are so kind! 😊❤️

[@adraxethmera91]

Oh wow!!! I usually have super hard hiit routines and thought this would be more on the recovery side. I was wrong!!! Delightfully low impact but I DEFINITELY sweated so much! Thank you Nicole 🙂

[@MoveWithNicole]

So happy you still broke a good sweat with this one! 😊❤

[@ifiwasyou_idwannabemetoo]

oh my god that was so great thank u Nicole ❤

[@viawhitney3428]

This is my favorite video by far! I love all of your videos but this one really made me sweat and made me feel so GOOD. xxx thanks Nicole

[@gabrielagaianoa1841]

I absoultely loved this low impact workout. Great for my joints but still worked up a sweat :) Thank you xx

[@rhonda6582]

This was so fun! Thank you Nicole!! You’re the best!!

[@wendyfit1]

Yes, Please!!! More HIIT Pilates, Low Impact! Love it! Thank you!

[@kianashafieian1980]

I’m really enjoy your workouts lately, thank you so much for all of this good content 😍

[@annastanisevska8763]

Thank you so much for this workout ! My first experience with HIIT Pilates! It was fun. Love it.

[@alyssac8258]

Saved! loved this one so much

[@vickynguyen7596]

My fave day is the day I start with Move With Nicole ❤❤❤ much love and appreciate ❤❤❤

[@MoveWithNicole]

Aw that makes me smile so much. 🩷

[@sarahsiave2532]

Perfect way to start my Friday, thank you!!

[@paularubiasb]

Não tem como não se divertir com vc! aula maravilhosa! obrigada linda

[@SILA-zv7ez]

Nicole more of this format please❤️❤️❤️❤️❤️❤️!!! This is perfect!!!

[@MoveWithNicole]

More to come! So happy you enjoyed it ❤

[@lilyams9977]

I really love your channel ❤️❤️☺️ thank you so much Nicole for all your hard work and for gifting us so many amazing workouts 😍

[@TH-oq4km]

Nicole, you are such a joy to learn from. I recently found your channel and have been loving your mat pilates sequences, this one has become my favorite! Thank you for sharing this with us xoxo

[@MoveWithNicole]

Aw thank you so much, that really means a lot to me! I'm so happy that you have been enjoying the classes ❤

[@Joanhunte7752]

Such a Beautiful, inspiring & relaxing workout..🧘‍♂️🙏❤

[@MoveWithNicole]

Aw thank you! So happy you enjoyed it 💕

[@selenadhillon]

I was starting another workout and stopped it to come here and do something from Nicole instead. It’s always challenging and sweaty yet calm and graceful ~ the best! 🧡 🕊

[@meganberry6126]

Yes to this! I've done that more than once and Nicole always has something great on her Channel! Thank you!!