20 Min Full Body Pilates HIIT Workout (At Home, No Equipment)

[@-GTN-]

I don't know how, but today seems that all of the exercises were done right for me! Thank you so much!

[@tammycovell805]

This was absolutely AMAZING!!!! Please do more of this style ❤❤❤❤ Thank you for all of your awesome workouts!!!!

[@Nobadaddiction]

That's great to hear! We'll definitely consider more workouts like this. Stay tuned for more awesome content!❤😍

[@daramizael7672]

i love these pilates hiit workouts thank you ❤

[@Nobadaddiction]

That's great to hear! Pilates HIIT workouts can be really effective. Keep up the good work!🥰💪

[@yuyik2038]

I gave this a try, love it! It's slow but it's effective, for me at least. Thanks.

[@Nobadaddiction]

That's great to hear! 😍 Slow-paced workouts can be incredibly effective, especially when it comes to focusing on form and muscle engagement. 🔥Keep up the good work!💪🔥

[@rosselyelvira6951]

Love this workouts 🥹👏🏼👏🏼

[@Nobadaddiction]

Glad you like them!🥰💪

[@anna.ke.]

I loved the workout thank you !

[@helenemartin5378]

Loved this workout!! All your workouts are great, but really liked the pace and style on this one.

[@Nobadaddiction]

So glad you liked the Pilates HIIT! Keep up the positive energy ❤

[@emmamajor5437]

Nice flow of movements in there - thanks.

[@Nobadaddiction]

You're welcome! Flowing movements can make a workout really enjoyable.😊❤

[@denisecorreacoelho636]

Muito obrigada seu canal está me ajudando muito !!!

[@himawari2933]

I love it! Thank you so much for this workout.

[@Nobadaddiction]

Thaank you! Glad you liked it🥰💪

[@ilianamazariegos7232]

Thank you for making this video, i love pilates ❤

[@CandyFair]

It’s not Pilates in the least

[@Nobadaddiction]

You're welcome! Keep enjoying your practice!🥰❤💪

[@MrMo9406]

Congratulations. Indeed, you have made this program very effective and useful. I hope to attend this program closely, including sports, nutrition, and housing for those who wish. I repeat my thanks to you and to the lady accompanying the episodes 👍👍👍💕💕💕 Majid Omar, Kingdom of Saudi Arabia ماجد عمر المملكة العربية السعودية

[@Nobadaddiction]

Thank you so much for your kind words Omar! We're thrilled to hear that you find the program effective and useful. 💪Your feedback is valuable to us, and we'll continue to work hard to provide you with great content. 😍 Keep up the fantastic work!💪

[@hermanbraker18]

Done now this workout outside thanks 🤝

[@Nobadaddiction]

That sounds refreshing!🥰 Working out outdoors can be so invigorating. Keep up the great work!💪

[@soniamoreno7619]

super I love the class I enjoyed it... Thanks 👏👏👏👏👏👏

[@Nobadaddiction]

That's awesome! We're glad you enjoyed the class. Keep up the fantastic work! 👏💪

[@hudaazumik782]

Gracias

[@nancyshipka7407]

Just what I needed today after a week no workout due to dental surgery.

[@Nobadaddiction]

Glad you found it helpful!😍 It's important to ease back into your routine after a break. Hope your recovery continues to go smoothly, and you're feeling better each day🥰❤

[@myedits4525]

Cool and amazing workout 🤩👍 thank you ❤

[@Nobadaddiction]

You're welcome! Glad you enjoyed the workout!🥰❤

[@ketsiakarine]

Estou voltando a me exercitar e está sendo ótimo, obrigada ❤

[@Nobadaddiction]

❤❤

[@dhirenderkumar7545]

It's good as a simple exercise. ❤

[@Nobadaddiction]

Simple exercises can be really effective. Keep up the good work!😍💪

[@ornellasogourou8442]

Slow and effective 😊 do more of these please 🙏🏽

[@Nobadaddiction]

Great to know you enjoyed it! ❤

[@vickymwiti4999]

Nice very simple workout I love it

[@Nobadaddiction]

That's great to hear! Simple workouts can be so effective and enjoyable. Keep up the good work!🥰💪

[@david8lip736]

Прекрасно позанималась с Вами ❤

[@nonacrochet677]

Thank you for this session

[@kisshor]

Emmy and Julia should make a duo video ❤

[@Nobadaddiction]

That's a good suggestion! 😍 We'll consider it.😊 Thank you for your feedback!

[@cristinabenavente6424]

La hice 20 - 3 - 23.Hermosisima rutina para repetir cuando no hay frio.Es lenta , igual se disfruta ok ok

[@Nobadaddiction]

Great to hear you enjoyed the routine! Keep up the good work!💪🔥

[@contactomorag1895]

EXCELENTE CLASE. ME ENCANTÓ !!!!!!😍

[@Nobadaddiction]

Que bien! Sigue dandole duro amigo!!

[@ManpreetKaur-sl9rv]

Thank you so much ❤️ very helpful

[@mariacastaneda7292]

you’re special❤

[@АняЗарецкая-ь1к]

thank you, that was it 🔥

[@Nobadaddiction]

😍❤🔥

[@bbbiankaa]

i loveed it sm

[@Nobadaddiction]

❤

[@mariacastaneda7292]

thankyou!❤

[@Thefitty]

Done thank you!

[@habibeh.b]

thank you

[@ОльгаСергеевна-э2д]

👍👍👍💣 Спасибо! ❤️

[@Nobadaddiction]

You're very welcome!🥰💪

[@kmkm0529]

thank you!!!👍

[@adeliviapereira3538]

Feito ✅👊🔥

[@jananovakova8335]

Great 👍

[@Nobadaddiction]

Thank you!❤💪

[@hildalyrojas34901]

Estuvo fuerte🔥🔥

[@Nobadaddiction]

Pero más fuerte estas tú por completarlo!

[@jenniehsun]

Smashed🎉

[@Nobadaddiction]

💪❤

[@natalliak74]

8/117 ✅

[@larissafernandes4165]

😊❤

[@doranicotra6279]

❤

[@Nobadaddiction]

❤🔥

[@luigiluccelo5381]

ESPECTACULAR RUTINA PARA CELEBRAR HOY EL DÍA DEL PADRE AQUÍ EN ESPAÑA, LUEGO ALMORZAR ALGO NUTRITIVO. SALUDOS DESDE MADRID_ESPAÑA. 🫂

[@Nobadaddiction]

What a wonderful way to celebrate Father's Day! 🥳 Enjoy your nutritious lunch🥰❤

[@SalimSalim-nc1mp]

❤🎉🎉🎉🎉🎉🎉

[@Nobadaddiction]

🥰❤💪

[@05088]

Wow. This is so hard 😂

[@Nobadaddiction]

It sounds like you're getting a good challenge! Keep pushing through, you're doing great!😍💪

[@05088]

@@Nobadaddiction I did this yesterday. Now I can't walk. Still hurts 😩

[@sylviedonneve6580]

Usually use pilates workout tfor recovery days, even if I really enjoyed all exercices, the Playlist was not on line with pilates theme, that is too bad as i think Playlist is as important as the lesson itself

[@yasihosseini3320]

👌👌👌☑️☑️☑️☑️

[@Nobadaddiction]

😍💪🔥

[@有酸素あん子]

【Exercise Record】 2024年12月18日（水曜日）DONE

[@ondrefsartista5196]

🤔

[@GinnetEvaDeGourville]

It's hard to watch the screen just to see what the other exercise is. Maybe u should start saying what the next exercise is.

[@nadg866]

My fitbit is saying that I burned 160kcal

[@kandacehoffman2894]

This was boring 😢

[@jane.under_construction2]

It's pilates, not cardio

[@Nobadaddiction]

We have a variety of workouts on our channel, so you might find something else that you like. Feel free to explore and see if there's another workout that suits you better.