30 MIN PILATES STRENGTH + FLEXIBILITY | Burn Calories + Tone Muscles | No Repeat

[@kevetiver]

Wow, that was amazing! These floor exercises are so powerful, and it's great to be able to do them without standing. Perfect for lower energy days when you still want to treat yourself to gentle yet effective movement. Thank you so much. That also reminded me a of your period pilates class, but with a bit more intensity. I really enjoyed it! Many thanks!

[@Erica-ne8il]

Looks like you threw some new moves in this one - ones that I haven’t seen before at least. Excited for this one, I genuinely love all of your videos. ❤😊

[@rozaniabarbosa153]

gratidão Eleni me faz muito bem esses exercícios. Abraços querida

[@rozaniabarbosa153]

❤😊🎉

[@ayaaly2866]

Yes I noticed too it was fun tho

[@orionbirdsall2045]

Fantastic workout!!! I really enjoyed the new movements in this video and the tension in my body has been released. Thank you Eleni!💖💖💖

[@xiaoyu4605]

Your videos inspire me every day~ After searching for so long, I finally found exactly what my body needs. Thank you so much for creating them!

[@EleniFit]

Omg that makes me so happy🥹❤️

[@butterflylake11788]

I have not said aloud "Wow, that was so good" after a workout in a long time. The use of isolated exercises with stretch at the end was perfect. Reminds me of a lot of the yoga drills. More of this please.

[@EleniFit]

Happy me😍🥰

[@kasiekja2556]

Dziękuję za cudowny trening 👌❤ Wyciszający, jestem zachwycona Twoim spokojem i pozytywną energią -❤ dziękuję

[@cameliaa4259]

после недельной усиленной тренировки просто супер , наслаждение заниматься !😍🤩🙏

[@winnielam2672]

I followed u almost 2 years, exercise everyday and health become much better, can u record more 40mins standing exercise with jumping ?

[@highlyopinionated]

Recently found this channel and so glad I did. I like the timers, the previews of the next movement, the progress bar and also the lack of talking lol 😂 Sometimes I get frustrated when instructor's are continually chatting 🤦🏻‍♀️ It's so good to be moving again

[@EleniFit]

So glad you found me🥰 keep it up👏

[@giging7968]

This set looks very different from the previous pilates. Can't wait to try 🥰

[@MM-tf5wm]

It's gentle and strong at the same time 🤭😉 thank you 💌❤

[@candacedawn357]

Thank you! It always amazes me when I sweat while doing pilates & I'm not using any dumbbells for resistance.

[@debo1a]

Eleni, this new exercises are just amazing. I’m felling good, relaxed and confident. Thank you for sharing

[@redeemed5906]

One of THE BEST routines to date!!! Thanks so much

[@lindsayanderson191]

Loved how different this was to any other workout I have done! I felt like I was getting a lot out of it, but was still able to listen to my body. Took me 35 min, burned 87 active calories!

[@EleniFit]

Great work👏🥰

[@blessgodess5146]

Your channel is exactly what I was looking for. I love your movements, sequences, and music. I feel my very best after your workouts. Bless you 🎉🎉

[@renatechannel]

I have knee problems since February. I am so glad, that you made us this video! I did it❤

[@mariarc8280]

Your workouts are never boring. Thanks!

[@EleniFit]

Happy me😍

[@heyhey5946]

Thank you for putting new movement combinations - it was really interesting!

[@sebouhakharjalian6707]

Happy New Week Eleni, I just love the mixed combinations that you pick for Pilates practice sessions. Thanks again for this rewarding class ❤

[@thatvovan1]

A real chill workout, really suitable for my active days. I feel so much enjoyed and relaxed

[@putrikomaladara1064]

oooh I'm so excited for this one. We appreciate your hard work, Eleni ❤❤❤

[@EleniFit]

Thank you🥹

[@alexandraconti6354]

WOW! Such feel-good and strong moves. Thank you so much for all the awesome videos.

[@sonsolly1]

большое спасибо! я рада заниматься вместе с вами! 😌💞

[@ashperera6371]

This was a very relaxing yet effective exercise session. Awesome! ❤❤

[@ericajane5465]

That was a lovely workout, Eleni! And you look stunning in red ❤ Wishing you all the best! Thank you!

[@EleniFit]

Thank you so much!💕

[@MrsRivera777]

This looks so good to do early tomorrow morning before my busy and long workday! Thank you so much will let you know how it goes! ❤

[@JeonJungkook-zn8kk]

Thank you Eleni! Your videos never cease to amaze me! They are such creative and fun workouts

[@заметкибудущегоуфолога]

Большое спасибо, тренировка интересная и наполнена новыми элементами 💪👍! Чувствуется как проработали все мышцы 💪! Обязательно повторю еще ❤️

[@Thestylishflaneuse]

Thank you for this soothing workout. 😚Felt rejuvenated and ready for the day.

[@evenieves]

I’ve been following you for close to a year and love your videos. But just had to comment on this one as I love the new moves, they were so good ! It was nice to have new moves to try and also love the playlist ❤ thank you for all the videos

[@EleniFit]

Thank you so much I really appreciate your message🥰

[@ErikoBelshaw]

This morning we did a 45 minute mat Pilates class. We will give it a try ❤ Thank you and Arigato 🦘🗾

[@ayaaly2866]

Whenever I feel overwhelmed or need to relax I come to you❤your energy is very special thank you

[@EleniFit]

Omg thank you so much that means so much to me😍

[@tanya7931]

I love working out with you Eleni you Inspire me

[@EleniFit]

😍🙏

[@gnattrack8465]

First time with one of your classes. I enjoyed it. Will be back 🙏

[@svetag.8493]

Thank you ❤❤❤you always so creative! Your outworks so friendly to a body . You are just awesome and fantastic ❤❤❤❤Thanks a lot always waiting for new releases

[@ChevonJBenzo]

As someone who had an upset stomach the evening before this was perfect 🤩 down to the playlist.

[@pilates_nine8900]

Ein wundervolles Pilates Workout ♥️🥰 Vielen lieben Dank 🫶🏻

[@EmnaKhadhraoui-z2v]

Wow that's amazing I really enjoy your videos thank you sister 🎀😘

[@lolazaripova4267]

Discovering new Pilates ❤ love it ❤😊 Thanks , dear coach ❤

[@DanceAK123]

Terrific elongating routine! Thanks!

[@tonyashworth1500]

Eleni included some tough moves in this routine. I'm pleased I managed to have a go at all of them. At least no difficult balances this time.

[@debo1a]

Did this again! Love it

[@suemarch4281]

Love this way of working out! Doably challenging and FUN! Thank you ;)

[@EleniFit]

😍🫶

[@МаринаГончарова-п9й]

Thank you for new experience ❤ I adore your workouts ❤

[@yolandaibanezsuarez6768]

super genial, gracias!

[@Frenchy_marnie]

Thank you 🌞the best way to start an office work day

[@maedehnateghi]

That was amazing,thank you so much my dear🙏❤️

[@deborahgrant6531]

Loved this workout 😊

[@yakwtfgoidgafwabgtsam]

Very fun stretchy and sweaty Pilates flow ❤

[@redeemed5906]

I'm hitting the like button BEFORE I even do the workout. It's a matter of trust!

[@EleniFit]

🥰🫶

[@viktoriaskraba]

Gorgeous,Eleni, as always 😊 Thank you ❤

[@hachmihamdi2963]

Thank you Eleni Excellent exercises

[@AlinaIlles-d2o]

thank you! Always a great workout!

[@prempadmanaban2220]

Really enjoyed difficult work out

[@rebekahmak5593]

love the new movements and the 30mins flew past!

[@EleniFit]

Thank you🥰

[@simonephilipp2893]

Ich bin erst vor kurzem auf deinen Kanal gestoßen, weil ich doch so einige Problemzonen habe, die aber irgendwie nicht in den Griff bekomme . Deine Videos und die Musik spornen ein total an und es macht super viel Spaß. Leider kann ich dein Workout Plan für August nicht mehr finden, auch wenn er bald vorbei ist, finde ich die Zusammenstellung hervorragend 😊 Ich werde auf jeden Fall dran bleiben und hoffe du noch effektivere übungen für den unteren Bauch Bereich, oder liegt es am Alter, das man mit 58😮 nicht mehr so knackig ist 😂 Liebe Grüsse und weiter so❤

[@EleniFit]

Das freut mich😍 mach weiter so!🥳

[@mekelahendric7662]

Thanks and this is amazing

[@shahdnatour6389]

love the new moves, thank you 💌

[@l1234-9]

Love this mat exercise

[@evaurichi4186]

Lo mejor de lo mejor. Grácias 🤗

[@ΚατερίναΠαρδακά]

Ευχαριστώ Ελένη❤

[@gittiverma5324]

M doing it…loving it… enjoyinggg ittt… waah..!!❤

[@yeahnastia]

Thank you! 🥰

[@samanthadimarco9012]

Bellissima lezione..grazie ❤

[@КсюшаКаргина-д6д]

Благодарю. Мне очень нравится с вами заниматься❤

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪

[@virginiecanicio4267]

I loved this style of workout❤

[@sarahm.a71]

felt so in my feminine space.. loved this!

[@EleniFit]

😍

[@cristinasarandrea1317]

Thank you so much!❤

[@khuongnguyen2608]

Thanks so much

[@gulsensomoglu3583]

Thank you❤

[@mariamorando3810]

Wow beautiful!! I love your pilates❤❤❤

[@Jophinelle]

Lovely session.

[@margaridapadrao4116]

SO GOOD! Thank you 🥰

[@sabrinaagatha940]

Wow amazing workout ❤

[@selenecalvo6769]

Great workout!

[@moinashaik798]

Lovely all new moves.❤

[@Anastazjaaaaaaa]

it was an amazing workout. The feelings are indescribable🥰

[@EleniFit]

😍❤️

[@minakshiarora2130]

Very good workout exercises

[@sehamjabour6220]

thankyou very nice exercises ❤❤🎉🎉

[@Chloe-cq5sm]

Super, thank you

[@catherinetobin1176]

Great way to start day, ty

[@juliaz6886]

Danke schön! Ich liebe polares 👍

[@roksbori]

Thank YOU😍🤩💓

[@elzatomy8647]

Excellent

[@anchalgoyal9466]

Awesome 👌

[@ΧρήστοςΜπίρμπιλας]

Always with grace and style!! You should be an advertisor!!!🙂🙂❤

[@mohsinahmed7569]

❤ excellent experience

[@yanashishkova7561]

my new lovely pilates❤

[@EleniFit]

😍🫶

[@LamoanhBui-mn1tx]

Thank ❤

[@Melodie007]

Lovely video❤

[@БеатрисаДенисова-т7к]

SUPER! ❤❤❤❤

[@monicaalvarado1166]

Super!

[@sthefanyrusso7332]

Please more dumbells stading❤❤😢

[@intheteam1]

Это было великолепно 🥰

[@gemmahirst9595]

This was hard but i had a go

[@sandraG-m5g]

Je manque de souplesse mais je ne lâche rien

[@bhavnajina5215]

😍thankyou

[@intheteam1]

И красный вам очень идёт!!!😍