30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)

30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats) Low impact, no equipment
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▸ Standing Pilates HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Low Impact / No Jumping
▸ Calorie Burn ~ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@elizabethsimone4260]

I didnt know where to go to show my gratitude. I started my journey in feb this year and i have been doing a couple of workouts here a mixture of cardio and pilates for atleast 4 days a week. Am glad to say that my body has experienced great change and i feel more happy and healthy. I encourage everyone here that as long as there is will give it your best you wont regret.❤❤

[@Nobadaddiction]

Wow, that's amazing! Thank you so much for sharing your love and support. We appreciate you! Keep up the hard work and determination 👏💪❤

[@Eu_vou_jogar]

❤Obrigada maravilhoso treino❤

[@nanda9808]

Gente eu gosto bastante desse canal, treino de segunda a sexta eu tava pesando 85 quilos agora estou com 80. Estou amando os treinos. Tenho 28 anos e 1.72 de altura.

[@somam.rashid6821]

I love you guys your my best Every day I inspire my self to do more workouts at home because of your videos ❤😘😘😘

[@emmamajor5437]

This was different in terms of pace and content - really enjoyed it and got a lot out of some of the most simple movements. It's good to do something like this to mix up your training. Thanks.

[@Nobadaddiction]

Thank you! We are very pleased to hear you enjoyed the Pilates HIIT ❤

[@user-rp8wg3ee2d]

Оливер, Эмми, благодарю Вас, за Вашу работу! Эффективные и продуманные комплексы упражнений, помогают мне оставаться в форме!🇷🇺

[@verrau6176]

I also want to show my gratitude - I started a few months ago, doing your "All Standing HIT"-workouts 3-4 times a week and I love them!! Because I really feel the calories burning and getting fitter every day! Thank you so much!!

[@Thefitty]

Done! I hope 30 min is long enough for my daily physical activity

[@ramonawilliams552]

Love love love this workout thank you you both. It was awesome. You should make more like this especially for women like myself in menopause 55 some knee pain from jumping and running this one was great easy and I’m sweating!! - That’s the main thing! Thanks again.

[@Nobadaddiction]

That's fantastic to hear!😍We're thrilled that you found the workout enjoyable and effective. 💪Your feedback means a lot to us, and we'll definitely keep your preferences in mind for future videos. Keep up the great work, and thank you for being a part of our community!🔥❤

[@neideoliveira9237]

Muitas gracias❤ top

[@tatiaarchvadze2343]

Hey guys, love your Pilates 🧘❤️ Thanks

[@Nobadaddiction]

So good to hear you liked it! Thank you ❤

[@tanjabredehoeft2857]

Those Pilates-Workouts have become my favourite 😃👍👍👍

[@rshier8422]

Thank you so much Oliver and Emmy. This was beautiful and perfect for my Sunday morning. Loved the slow and control movements. Blessings to you both 🙏💖💖

[@user-yv6xk5em3w]

🔥🔥🔥💣👍❤️ Молодцы ребята! Спасибочки!!!!!💪

[@alalhaokip77]

Wow.... What an inspiring and motivational.... Yes workout is one kind of loving and caring... I just learn and imitate your channel even make some youtube video....❤

[@carlabragagnolo]

Me encantan éstas rutinas!!!! Gracias

[@Nobadaddiction]

Nos alegra mucho que te guste! Gracias a ti!

[@creuzaalmeida4461]

Obrigada mais de 2 anos seguindo o canal você está sempre nos surpreendendo gratíssima 🫶

[@amandafrt]

Você viu resultados? Comecei faz pouco tempo e estou amando, gostaria de saber a experiência de quem faz mais tempo

[@nubiaposada1421]

Gracias por compartir con nosotros tus rutinas ❤

[@RicardoAdeH]

Excellent!!! Gracias

[@NataUkraina_2022]

Відмінне тренування, спокійне але такі вправи ефективні, класно ! ✌️💪👍Мені сподобалось, я із задоволенням все зробила! ✌️🤩Дякую вашій команді 🇺🇦

[@karimaghenimi4163]

Hello the team, I appreciated the workout. It's completely different from the cardio hiit. The most difficult for me ot was to work slowly and deeply but I did not forgive till the end. You are my favourite coaches all the team of nobadaddiction. I keep on following you. A very big hugg from Paris. 🥰🥰🥰🥰👍👍👍

[@Nobadaddiction]

Hello! We're thrilled to hear that you enjoyed the workout and found it challenging in a different way. Working slowly and deeply can indeed be tough, but you powered through till the end, which is fantastic! Thank you so much for your kind words and support. Sending a big hug back to you from the entire team at Nobadaddiction!

[@neideoliveira9237]

Neiide. Tenkyu ❤. Muito bom adorei 😃

[@TahshaRenee]

I love this!! I can't do anything that is going from laying to standing during workouts and I get exercise induced anxiety from the adrenaline if I do too much to fast ...THIS IS PERFECT FOR ME!! NOTHING LIKE THIS ON THE NET! Thank you! ❤❤❤🎉🎉🎉🎉

[@Nobadaddiction]

Amazing to hear this fits perfectly for you! Keep up the hard work 💪❤

[@luigiluccelo5381]

ESPECTACULAR RUTINA, GRACIAS A AMBOS SON UNOS CAMPEONES DEL KZbin FITNESS. SALUDOS DESDE MADRID_ESPAÑA.

[@Nobadaddiction]

Gracias a usted por su apoyo! Nos alegra mucho que te guste los entrenamientos. Saludos amigo 🌟

[@m.h.dharma7236]

Nice workout! Love your channel. Thank you so much! ❤

[@makarovalerie]

Another nice workout for home 💪🏻 thanks 🫶🏻

[@Nobadaddiction]

Glad you enjoyed it! Thanks ❤

[@6313George]

Thank you Oliver and Emmy👍👍 Regards from Bali 🇮🇩

[@Nobadaddiction]

You are very welcome!! ❤

[@tanianicolas94]

Thank you so much guys

[@Nobadaddiction]

Thank you ❤

[@neideoliveira9237]

Tenkyu id vcs ❤

[@yahilingonzalez5815]

Would it be effective to do this workout multiple times a week? Until I’ve really mastered it. I loved it!

[@neideoliveira9237]

Ailoviu. Vcs. Tenkyu ❤

[@fati.benmriss]

Thank you so much 🎉❤ I like 🔥🎯

[@Nobadaddiction]

Glad you like it! Keep killing the workouts 🌟

[@fati.benmriss]

@@Nobadaddiction yes of course Everyday Work 🔥

[@tammycovell805]

AWESOME WORKOUT ❤❤❤

[@Nobadaddiction]

❤❤❤

[@soniamoreno7619]

oh, excellent job thank you 🤗 very good 😊💪💪👏👏👏

[@Nobadaddiction]

Thank you so much!

[@neideoliveira9237]

Bom dia maravilhosos tenkyu ❤ top. Muito bom beijos ❤

[@hermanbraker18]

Done now this now in the gym beautyful day team 💪

[@Nobadaddiction]

Good work, have a great day!

[@DanceAK123]

Awesome finisher! Thanks!

[@Nobadaddiction]

Thanks to you ❤

[@mahakgupta2106]

Love this workout❤️‍🔥

[@neideoliveira9237]

Neide Aitoyu ❤ tenkyu

[@himawari2933]

Love it! ❤Thank you so much guys.

[@Nobadaddiction]

Thank you! ❤

[@Oliveira-zb7gp]

Muito bom!

[@nataljas3030]

Dooooone🎉 thanks!

[@Zahra-gw9se]

Love your channellllllllll🤩

[@carolbarbosa_]

great workout!!! 🥵

[@leyladecarrillo3266]

Hagan ejercicios de equilibrio y fuerza plis 🙏

[@mariacastaneda7292]

very nice!❤

[@kmkm0529]

Thank you👍

[@Nobadaddiction]

❤

[@viktoriaskraba]

It’s amazing 😊 Thanks ❤

[@Nobadaddiction]

❤❤❤

[@cj405]

Great

[@neideoliveira9237]

❤ Neide

[@esperancemanya67]

merci beaucoup

[@Nobadaddiction]

👏💪❤

[@mariacavele7928]

Thank you soo much❤

[@Nobadaddiction]

Thanks to you for tuning in and showing love!

[@TimLee-tg6ke]

I see nothing improper. It is not like you are on bikini. We are exercising, with our natural body figure. Be proud of yourself, and not find fault where there isn't. Are we supposed to exercise with winter coat or full body armour on us? I mean, don't mind the negative weird responses, thanks for an excellent workout.

[@karolina6134]

hi, are you filming hiit standing workout on KZbin again? I would also be interested in a hitt no jumping standing workout when I have my days. Thank you 🥰🥰🥰

[@Nobadaddiction]

Hey, We have a lot of low impact, no jumping workouts for you to choose from, see the low impact or all standing playlist. And some new ones are coming as well! Thanks for the love and support ❤

[@neideoliveira9237]

❤ Neide 🥰🌷

[@jemshiajaykumar3068]

Thank u for a pilate work out.

[@Nobadaddiction]

💪❤‍🔥

[@GameOnShanny]

I thought this was going to be a easy workout 😅 i was very wrong. My butt and my arms burn. Thank you

[@Nobadaddiction]

Don't be fooled, even Pilates brings the HEAT 🔥

[@franciellepasinatovalcaren9851]

Legal.mais coloca de alta intensidade

[@lalaTfromdaD]

Ya ya

[@ASOCMARCTKD]

Los pilates funcionan si busco bajar de peso?

[@cesarbravojimenez7320]

Nice workout!!😅

[@Nobadaddiction]

Thank you, glad you liked it!

[@user-iu3tw8ug6i]

💪💪

[@neideoliveira9237]

Neide

[@Crimeadecouvert]

Des filles plus naturelles sans chirurgie esthétique merci !

[@doranicotra6279]

❤

[@cristinabenavente6424]

Un poco lenta con frío

[@joseantoniobrito07]

Já perdi 10 kilos

[@Nobadaddiction]

Wow, great job! 👏

[@zehraarslan3627]

İki tane sağlam mide hareketi isterdi yinede çok iyi

[@Rob42125]

👍🏽

[@katiastaehli8580]

🙌🏻🙌🏻💪🏻💪🏻🙏🏻🙏🏻🥰

[@Nobadaddiction]

👏💪❤

[@anas2xu]

👏👏👏😃💪

[@neideoliveira9237]

🌹🥰

[@yasihosseini3320]

☑️☑️☑️☑️☑️☑️

[@kirannescicluna2997]

Great workout. However this only burned half the calories advertised!

[@lidianelemos7814]

top 13/04/24 ,

[@PieceMealBuggy]

Que pasó con las chicas bonitas y reales que estaban en los videos antes?😮

[@neideoliveira9237]

❤💋🌹✋

[@Anue_Kr]

do you have any CERTIFICATION as PILATES INSTRUCTOR??

[@MelliBibLi]

Love your channel!❤...I'm here since a few years now. But for me, this is too naked, to much skin, I'm here for fitness😉. If the content of a channel is good I subscribe without showing things like this. Not neccessary. Thanks anyways. Love all the workouts of this channel.

[@dudacontao5724]

they are teaching (for free, mind you) a 30min class most of us would have to pay a lot to have access to and you still complain? and not even a good complaint like they are literally in appropriate workout clothes! stop trying to force your own beliefs onto others!!!!

[@AliHasan-pw3fr]

lol hilarious, the main commenter simply expressed their thoughts in a calm and kind manner, and ended it with a compliment to the channel. You somehow saw that as entitled, selfish, rude, and dumb, and added nothing but toxicity to the conversation. Weather or not I agree with them about showing too much skin, they 100% did absolutely nothing wrong by expressing themselves in a respectful way. You on the other hand...

[@HiszpaniaInwestujSwiadomie]

👎

[@sarahtutko2047]

It’s no different with what you see at the gym. Not sure what you are talking about the naked comment.

[@NikkiAMurrayAvon]

This is what they always wear??? Only difference is this lady has a bigger bust than some of the other girls. Us bigger boobed ladies are always allowed to wear crop tops… although granted mine are natural so I can’t get away with the one she’s wearing 😂

[@yolandadelcarmenholyoakgue6394]