20 MIN FULL BODY WORKOUT! (Beginner/ No Weights)

[@anaceciliasendra7868]

she's so happy and glowing aw

[@keiraa1431]

i know right!

[@housemouse5606]

THAT plant plantbase glow ✨ 😍 💛 💖 💕 👌

[@melodysaenz716]

Idk if it’s just me but you voice is EXTREMELY calming😌

[@alanabraga4413]

Imagine an asmr video with Claudia and Finneas

[@nataliaprzybylska3257]

@@alanabraga4413 you should check out their podcast

[@angelrose1321]

Bet she's high doing the Foley. Not judging, I'm high too 💕

[@alanabraga4413]

@@nataliaprzybylska3257 oh, i already listen and love it. they rock everything they do🤯

[@lovemiley271]

normally I put music and don't listen to the explanation, but this woman is a frikin goddess

[@JennHenry]

Claudia I haven’t worked out in months due to depression and no motivation but this was so relaxing and the perfect way to re introduce myself to exercise. I love that you followed along in real time and didn’t just tell me how many reps etc and skip you doing it with us. Also please voice all of my workouts from now on lol

[@elliejoy2369]

Same!!!

[@playmeplaylists]

I feel the same way. This workout was super healing and great for reintroducing fitness back into my life :)

[@juliette8552]

I can relate to this!

[@selenator30]

Same here haven’t done any workout since March and it felt so good to do this I hope she does more

[@housemouse5606]

I'm the 544 person you helped by your positive comment even though you are going through pain/depression you were still focused on putting positive energy out there. ♡

[@RachelSouthard]

Studied for 12hrs today. This was a nice way to end the day. Thank you, Claudia!

[@Talkbyheart412]

omg you are here too!!!

[@jasminakochanowicz1007]

Ong, my favorite yputuber watches my other favorite youtuber 🥲

[@FeedbyAutumn]

Video Title: “beginner” Thumbnail: back bent in half My Back: ......don’t even think about it

[@brandylizzet8210]

LMOAOO

[@beatrizrosas9918]

And the mind: lets do it!

[@Xrissa_Milona00]

It was same with me but realized that it’s so relieving for my back pains 😳✌🏻

[@AliCo18-x1i]

Was sitting on the couch, saw this and immediately got up and did it. Haven’t done an actual workout in awhile! Felt good and easy to keep up with! Your voice is very soothing! Thank you!

[@abear5137]

Good job gurl!! ❣

[@TheOneAndOnlyKleptoKitty]

Agreed!!!! I loved your voice amd also it felt very much like exercise but very calm at the same time

[@marens1896]

Me too!

[@jjj626]

Same it was amazing!! Needed this today

[@leahmcbratney7098]

“letting myself prioritize myself” and that’s on being happy :))

[@alanabraga4413]

the editing matching the fit, c’mon girl, u killed it again.

[@juliasendretti4288]

alô alo

[@alanabraga4413]

@@juliasendretti4288 🥺🥺✨✨

[@adelepoulain9112]

this is a sign : I need to get back to workout thank you Claudia !!

[@MaryKim]

claudia is a rare multi-talented youtuber/lifestyle influencer and WE LOVE IT.

[@shelbynorthrup5535]

That was SO beautifully done!!! The narration, editing, stretching bits and how you had it all come together at the end! Please do more of these, I loved this quick and easy workout

[@emmacohron8726]

i feel fantastic after doing this! i love all the stretching, and i definitely feel stronger and calmer after this workout!! would love more videos like this :)

[@jazzgirlie]

Claudia!!! This is so not your normal content but I am heeeeerrreee for it. Also, I really love the visual/text cues. Not only is it aesthetically pleasing, but it's so accommodating. Your voice is smooth as butter. damn.

[@Claudia-qm6om]

It's 2023, I haven't moved my body since 2020 and whenever I started exercising they were the most intense for me that even gave me a headache.These last years I have been reflecting on this topic and the problem I have with my body, I think this will be the best way to start this year, thanks for this ❤️

[@oKayMayo]

honestly never been more excited & motivated to try a new morning exercise. thx claudia!

[@SamElle]

YAY Im definitely going to do this workout today!! Also so happy there are no weights... i need to ease myself back into working out

[@fatimavelasco7251]

claudia makes me wanna start doing a workout routine everyday

[@YML8]

Same

[@Andrea-rj7lp]

Hi Claudia, I just wanted to say that i love you and you have helped me so much!

[@kaylengrace__]

I have a very hard time getting myself to workout. I don’t like moving around or jumping a lot so I wanted to try Pilates and just KZbin’s it and came across this video. I finished the WHOLE thing and wow. I loved it and I sweated a ton!! 😂 awesome video!!

[@JulianaSilk]

I am not very good at pilates but I decided to do this video when I felt very anxious.. now I feel so good and calm and connected with myself! Love you Claudia! Please post more like this!

[@jazlynmiranda6918]

I love how claudia is so Humble, and calm and,loving and makes all of feel like we have a connection even though we don't know her.😌

[@ledesmasn]

Releasing a video like this right now was so smart. Everyone starts the new year on the workout train. Including myself. I will be doing this workout later today! Claudia is so business-saavy!

[@polinazhornikova740]

Claudia, last year you truly changed my life. Thanks to your April's workout video and "My Body Confidence" video I did started exercising regularly and my lifestyle became healthier and more relaxed. I feel better now than a year ago. THANK YOU. I love you! This is so exciting to try your new workout. Greetings from Russia omg

[@7EDU1113]

I rarely comment on anything but i can’t help myself but to say this. Watching Claudia grow into this incredible, articulate, kind hearted woman has been amazing to watch. To see you handle world issues, hate, life changes and everything which such class and maturity of someone of a young age is astounding. It’s rare that an influencer creates such thought providing, intent full and uplifting content like you do

[@7EDU1113]

P.s. my abs hurt from doing this now lol

[@meganvolquartsen6805]

THIS FELT SO GOOD... after taking a large break from working out i felt discouraged by all workouts, but this felt so refreshing and good

[@lexleach]

For someone who struggles to find the motivation to work out - your videos make it feel possible for me to take 20 minutes for myself. These videos are amazing for beginners and for those who are scared to take the time to even stretch their body out. Please make more of these videos. Thank you, Claudia!

[@kaylab6416]

i love everything about this, the lack of music, outfit and editing matching, your calming voice, the simplicity in the workout (its not intimidating) and that the fabletics is at the start of the vid not the middle like last time, so I don't have to listen to the ad everytime I do this workout haha :) thank you Claudia for helping me with everything, I love you

[@iambayaa]

Claudia Claudia CLAUDIA - I literally haven’t worked out in a month and this was exactly what I needed... so calming. I feel refreshed and not exhausted... loved this please make more 🤍🤍🤍

[@Newmoon919]

I've just started getting back into meditation, yoga, and working out so this is perfect timing and so satisfying and the blend of each is also perfect. Thank you!

[@aaaaaaaaaaaaaaaaaag585]

Your voice is so calming which is so important for these types of videos, so thank you❤️

[@susannamanzoni4523]

i just did this and it was soooo calming and reliving. I loved it ! Thank you so much claudia

[@nylasworld7586]

It’s crazy to say 2019 was 2 years ago

[@aishahussein6012]

bro frl i be thinking oh that's not long ago that was a few months before corona started

[@raphaellaekaviantoniadi2329]

Almost 3

[@mikaaaxxx4316]

Are you kidding me! omg i've been thinking about working out all day but i wasn't sure what to do, which video to chose - just my lazy butt wanted to lay down and do nothing. sooo happy to see it and i'm going to do this workout today! ❤💖 Also happy new year everybody!

[@liagomes8855]

I’m so happy I’ve been doing this for the whole of Jan and it’s been such a good way to keep me motivated to move everyday. I don’t even feel like it’s workout time, it just feels like relaxing and me time. Thanks Claudia, would love another one of these videos ✨🦋🎐💗

[@gayag6074]

do u see a difference in your body from doing it for a full month?

[@lifeewithnaiii]

We need to make Claudias skin an aesthetic or something because she is ✨glowing✨

[@atrenchcoat]

Really recommend watching this one before trying! Some of the steps aren't as clear as in the last workout... but I've got to say, the last one got me through lockdown 1 so I am so glad you're making more of these! Thank you Claudia 🤍

[@annahiebert821]

Agreed, felt a little frazzled trying to understand the exercise and keep up with her moving along!

[@Urmom-fd3mq]

Her voice is so soothing I love it sm

[@jenny87839]

that was just... PERFECT!:) thank you claudia for being such an inspiring person! lots of love from Vienna

[@laurenm8206]

This was such a nice change for me, I usually do HIIT workouts and follow it up with yoga, but this slowed my body to feel so calm, worked and stretched, love it

[@Saaniija]

thank you for inspiring me to finally start working out and truly being such an inspiration to not only me but others. your energy is so positive and i love it✨

[@maevaoconnor7811]

I just want to say thank you :3 I tend to not really enjoy exercise in general, and cardio videos always seem to squish any confidence I have in my body. I love Claudia so I thought I would give it a go. I left this video feeling proud, happy, confident, and grateful for my body. I can't wait to do it again tomorrow! you truly have no idea how happy this video has made me. Thank youuu :')))

[@user-sq8nh3yl3o]

The only youtuber that i'll never skip any sec ahhh i love you😭🤍🤍

[@Whydontijustusespotify123]

I have been doing/watching this for about a month or so almost daily now. And it helps a lot. Makes me feel better about myself and I feel healthier and more relaxed after it. Its great to notice my own progress while doing it. I almost died after I did it for the first time, now I can do it without any problems. So thanks Claudia ❤

[@arantzarebollar-roman6787]

i'm about to do this, i'll let y'all know how it goes 😌 okay, i'm done with the workout! it was really relaxing and super easy! i didn't sweat at all and my body feels more stretched than worked out

[@Mac-on2ic]

please make more of these, your voice is so calming!!

[@mostdefnotemiii]

just did this and i feel amazing. especially since your voice is insanely calming

[@fleurhufflepuff2198]

I also love how you voice over it, it makes it feel so calm and easy

[@miaguillen5575]

This was my morning workout and it was so amazing!! Please make this a regular series >3

[@oliviamorris7074]

I have been doing this every morning for the past 5 days and every time I do it, I am instantly in a calm and relaxed mood! Your voice is so calming. Please make more pilates videos!!

[@miaaados]

Claudia please do more workouts like this!!! I LOVE IT

[@penelopetaiar3700]

I swear to you, I haven't worked out for a year because of a long grief. I used to use your previous training a lot and it helped me a lot. As I'm out of shape, I didn't want to risk too much. I still came to look at this video, and honestly it was the best thing I did. I managed to do everything and I'm feeling great. please Claudia, post more, I feel like I don't even need my personal trainer, you're awesome!

[@tillyhol9464]

this is so good cause omggggg I can never get out of bed but love things like this!!! happy new year!!!! she’s glowing 💙💙

[@cherynesouci666]

I usually NEVER comment on a video, but this is necessary. You are one of the best content creators ever ! Your videos are literally perfect. The editing, the quality, your voice, your work out, just you. You are brilliant and talented. I feel sooooo much better after watching your videos i hope (selfish me) you will never stop. (ps: could you do a asmr video ur voice is so relaxing)

[@jasminenichole9287]

This is just what I needed to get back into working out. Thank you, Claudia! 🤍

[@martavicente9424]

i don't really like working out at home, so this days (ehem, months) haven't done much. but i just finished doing some work so I opened youtube and while I was sitting on the couch Claudia's work out pop out, so i said to myself, you know what, I'mma do it. afterwards it felt soooo good, y'all were right. i guess I'll have to come back to this video

[@gennaclarke373]

Please do more of these! I feel great after! And there’s not many Pilates workouts on KZbin

[@winterbaby405]

I never usually comment on videos but I tried this for the first time today and it was the best workout I’ve ever done. Normally when I do other workout videos they stress me out and I feel rushed but this one was so calming. I have never felt so relaxed after a workout so thank you for this video!

[@sofiablackbr]

love you claudia!

[@chloebaker350]

I used to be super athletic, I got really depressed in college smoking and drinking. I decided to change these habits. Although, at first, I found this work out BEYOND hard. Now, I enjoy it, now able to add in my reps and so on, and I feel amazing for it. Thank you! Love you, Claudia! x

[@hibaali4672]

Claudia: turn your neck in one direction My brain: STORY OF MY LIFE I TAKE HER HOME

[@charlottelouise2208]

I DRIVE ALL NIGHT

[@hibaali4672]

@@charlottelouise2208 TO KEEP HER WARM IN TIME

[@shahad7421]

@@hibaali4672 IS FROoOoOZEN

[@duamubashir7611]

Omg SAME

[@salaschagoyaemiliafernanda4591]

Same ajbajsbsjzbshsvsgavgahha

[@arianetelles6285]

Claudia had such a soothing and calming voice, really helped me relax and workout a little!

[@tannevp3476]

Yay I missed you Claudia!

[@tristanmorris9556]

Hi Claudia! I never commented but I really want to here because I thoroughly enjoyed this workout. I NEVER enjoyed any workouts before but idk why this made me feel amazing after finishing. It was not hard at all for someone like me who is not athletic at all but I felt like I really gave my body the stretch and work it needed. Thank you so much for this. I really hope you can do more of this! ❤️

[@tillyhol9464]

im still waiting for claudia x fabletics collection!!!!

[@maiazine]

just started working out today after one month of procrastinating on the holidays so im glad to be back on track with this video!

[@mandamaanda6]

Just want to say that knowing you have done Melissa Wood Health for a while (as have I) I think it’s important to give her credit for a majority if not all of the moves/flow in this workout it’s almost identical to her Pilates flows which is definitely distinct and just think it’s important to credit her while also letting others know if they want to continue with such workouts! Thanks for sharing :)

[@beatricesteuer2161]

I was thinking this as well

[@lucyrathbun9614]

Yes as much as I love Claudia this is identical to many of Melissas full body flows

[@jessicachan522]

Yes, I was thinking this too. Interesting how not only is the flow is similar but the editing style is similar as well

[@candicecileste]

Workouts were not invented... nor are they patented, every fitness person do the same workouts in different ways. I think it’s okay.

[@Isabella-de7kv]

@@candicecileste I think so too.

[@baileyanneballet]

I revisit this everytime I need to feel good!!! Favorite workout of all time Claudia! 🫶🏼💕

[@honnanolu3250]

Tried pilate for the first time with this video. Thank you so much ! I feel so great right now. I just got back from big sunburns on my body and was a bit scared to mess these up again but that was amazing ! It's so long since I've felt so good doing exercises at home. I'm doing volleyball in a club normally but still work out at home and after 3 years of HIIT workouts, I was getting a bit tired of them and got no motivation to get through them. Thanks again for doing this beginner video, even tho it is for beginners I still felt it !!

[@laurabenito8600]

Happy New Year!!

[@daffnikharkongor6622]

Hiii!!! I'm so happy that you uploaded this video!! I'm gonna have my Board examinations on march and I've been so busy with the holidays and preparing for my exams!! That I've been totally avoiding any workout. I've been sitting all day, drowning in school work!! Would really love it if you make more 20 mins workout like this so I can follow up!!

[@charlotteratcliffe718]

Recovering from covid and breathing related symptoms - this is one of the only workouts that I find helpful with both fitness and breathing so THANK YOU

[@ArionaShyan]

I swear I heard angels singing everytime you said “go back into child’s pose” 😭

[@katiehamilton3915]

okay, I LOVED how you incorporated a warm up/cool down stretches!! I also love how I definitely felt like I got a good stretch and workout in but didn't freaking sweat buckets lol. also thank you for the voiceover instructions and counting- i literally did your workout instead of the first one i picked bc you explained each step and counted and the other did not! loved this! will be doing more!

[@salenasadri7113]

Happy New years everyone!

[@Pao-lw7ec]

For someone who's had a complicated relationship with working out in the past, this made me feel strong and calm. I'll definitely be using this in the future! Thank you Claudia.

[@AidelisColombany]

I’m going to do this nooow Thank You so much❤️

[@crisannegenil]

Who's here in 2023 doing this workout? Idk why but i just do this workout at least 3x a month. If you're reading this: love you claudia!!! Will always support you, can't wait for new vids!

[@cloudy967]

It's almost 2am here...this video is tempting me to work out rn.... Help....

[@sophthetulip4641]

claudia thank you SO much! I've been in a depressive episode since august and haven't moved my body since then but this morning i decided to follow this video and I cried tears of joy afterwards :') I'm so proud of myself that I've finally gotten up again!

[@Cuboxotime]

really needed this to get slimmer in 2021. LMAO.

[@bec0nian]

frr

[@damlabayrak9826]

lets say to feel better and stronger in 2021:))

[@Cuboxotime]

@@damlabayrak9826 yess

[@annabellehimstreet2065]

@@damlabayrak9826 totally!! mindset is everything

[@fernandam7434]

Hi Claudia, you will probably not see this, but I just need to thank you. Your videos are just so real and pure and that´s something amazing! You really are such a role model for me and it is really amazing that by seeing your videos I feel like you are a close friend that is a positive guide in my life or even a big sister that´s always giving me tips on how to love myself and grow for myself not for others. I will be forever thankful for this!

[@hu12a1-stokesmariemarionde2]

me 1am: ITS A SIGN I NEED TO WORKOUT

[@heathergossey]

Don’t ever take this down!! This literally gets me through my week

[@tylers_girlfriend3323]

AHHHHHHH I LOVE U

[@kaerischel]

really loved this quick & easy workout. i’ve never tried pilates before and i really enjoyed this. your voice was super soothing and i enjoyed that there wasn’t any music, just the quiet sounds of birds. would love to see more of these videos from you Claudia! 😊❤️

[@dietitianandreaurizar]

Claudia has just entered the fitness guru chat

[@lorisanderson6833]

This video is THE perfect video for me! It definitely is very effective and you definitely feel it. Yet it doesn’t bring beginners like me, to our last breath and too tired out while thinking they aren’t doing it right. Which leads to losing motivation. I would 100% no doubt love for more videos like these! I really hope to see more!! Thank you very much for this video, it now has become my daily workout!

[@vnessaprz]

me watching claudia's workout video: me also eating donuts and milk doing nothing:

[@Laura-ng1so]

I'm so happy that she posted another workout video, because I was getting kinda tired of the old one. also thank u Claudia for making me wanna workout and being such an inspiration to me. I love you

[@dornamovasseghi4822]

the way i watched this whole thing while eating

[@jackyflores245]

same

[@rafaelaharo6841]

Claudia is all i need in my life

[@chloelin593]

POV: u pressed on the notification without looking at the title and did no workout DID I GET IT??

[@manateesareprettycool3134]

been watching your first workout vid religiously for days and knew another had to be coming some time! this is definitely a better 'before bed' vid while your first is faster and gets a sweat (lol always at the hip bridges) and is best for 'after waking up'. perfect morning/night everyday full body workouts! seeing the most improvement in shape/tone of arms and thighs and even ab definition. honestly the only workout vids ive ever realistically been able to keep up with and have. if ur gonna make more, can suggest/would love ones for specifically toning arms and also abs. love from miami!!

[@erinfoy5816]

25 SECONDS AGO IM NEVER FIRST WOW

[@shahadmamalchi4086]

tbh got sick of my workout routine, needed a change so this is perfect timing. ty queen 💕❤️💕💕❤️

[@mariaschoeps270]

I freakin love you. Pls lets be friends x

[@Modnyy]

Please do an intermediate version! I loved this so much especially since it was inside and something simple to do in the mornings! Really needed this

[@anastasia9469]

i’m so early what

[@its.andrea.v]

this was amazing.... your voice is perfect, please post more of these!!

[@aseel9568]

الي جاي من جمانة بقنة🥰💗💗