20 MIN | Gentle SEATED Yoga | *Beginner Friendly* Perfect for All Levels!

[@KimberleyCG]

wow i was just thinking that of all the years i have done yoga, i have never had a black yoga teacher, thank you for changing that 💛

[@AriannaElizabeth]

Omg you are so welcome! Im so glad I can be that instructor for you!!

[@ElegantPaws01]

Me too please. Going to purchase my yoga mat tomorrow and begin.

[@elleJ139]

Isn’t she awesome

[@Neo-ur1jd]

I'm Doing F asting & Spiritual Yoga 1st. Time Doing Both I think I like Ur channel

[@hallukinate]

same wtf! I didn't even notice. im glad she's my first (and favourite) now!

[@tofuyogi]

I realized today I only follow Adriene, Kassandra, and SarahBeth for yoga and they're all white! Then I thought about it, every time I search for a yoga flow in general the results are also full of white ladies. My point is, you should have more subscribers. I should've been able to find you without adding "black" to my search terms. And I appreciate your videos 🖤✨

[@AriannaElizabeth]

Thank you for thissss... yep that's why I'm here. Time to make a shift. I appreciate your kind words!

[@takyrica]

I only found her because I used the word “black” as well. And I’m so glad I did because she’s a gem 💎 💙

[@cindycanty-dumas1503]

Same here! I usually follow Adriene and found Arianna today searching "black"

[@MalitaJones]

She naturally popped up in my feed when i searched yoga for digestion

[@tofuyogi]

@@MalitaJones good! I’m glad to see there’s been some change on KZbin in the last 7 months. It probably helps that her channels growing so much too

[@jewel2586]

I almost cried at the end of this...so peaceful, so calming; it’s like a weight lifted off my shoulders. You’re an amazing instructor. Much love and blessings unto you! ❤️

[@AriannaElizabeth]

I'm so thankful to hear this and know that I am finally making a way to reach MY people! This is wonderful to hear!! Please don't hesitate to reach out at anytime if you have any questions or comments or anything!

[@matthewcrump3935]

I was also almost moved to tears! Some days it's all too easy to forget that we are loved. Thank you for the reminder, Arianna

[@Malabrigo212]

I've been doing a daily yoga practice since late April. I slept poorly last night and was tempted to skip my morning yoga time. I am glad I found this gentle yoga video so that I can keep my daily yoga streak going. Please do more gentle yoga videos or videos on the theme of "yoga for when you don't feel like exercising, but you know you need to"

[@leannepeeps7323]

I'm new to yoga. I love your video s and you are so amazing. My anxiety was so bad today and prayed for peace. Then God guided me to do this video. You mention your mantra...* peace within*. I now am calm and feel relief from my mind racing. I suffer complex ptsd and your videos have been a God sent in my journey. Thank you ❣️ 🙏

[@AriannaElizabeth]

Thank you for your kind words! I’m so happy this helped. God bless you! 🤍✨

[@studiolook]

The music choices for this were really relaxing. Definitely my favorite yoga channel.

[@studiolook]

Have you considered making a Patreon?

[@donnaarasin2406]

So glad I found your channel. I tore the meniscus in my right knee and have been looking for yoga videos I can do that are gentle to my knees. Your videos are perfect! Thank you!

[@embodywellnessyoga6603]

Arianna- you have such a lovely, soothing manner. I loved your video. I also loved your cue in seated forward bend about drawing the heart forward by pulling on the backs of legs or heels. That changed the pose for me in such a good way! I also loved your closing remarks! Beautiful! My heart is lifted because of you today. Namaste - Denise 🙏 🌺

[@KimNyree]

I’m so happy I found you. You are helping me wake my body and mind up!!! I am calming so many emotions. Stay encouraged, Sis. God is using you for His glory.

[@AriannaElizabeth]

Wonderful! This made my day!

[@trecevelle]

I am so grateful to have come across this video. I have wanted to do yoga for years. I have tried several times and always gave up because it was too complicated, too hard, or poor instruction. Your videos are very simple to follow, peaceful, and calming. I injured my back and neck in a car accident and your video has helped me tremendously. I literally follow this video every day. You have helped to change my life. It allows me to focus and recenter every day. Thank you for taking the time to follow God's journey for you. I know that you will touch many lives. You will continue to have my support and I will continue to network for you by spreading the word regarding your videos. Thank you! #blackgirlmagic #purrposedriven

[@AriannaElizabeth]

Omg this is so special!! thank you so so much!!

[@scaredyxkat]

Thank you so much for this practice! You are so calming and I have learned so much about proper practice through your videos. I often forget to breathe or forget my posture but your constant reminders have made these videos some of the best yoga practice I’ve partaken in, so thank you again!

[@AriannaElizabeth]

You are so welcome! SO happy to hear it

[@refentsethathe7815]

Thank you, Arianna, each of your sessions are empowering for me. I've improved my strength, balance, flexibility, and understanding of my body since I started with you and Adrienne. The best gift I've found for free online, and it doesn't stop giving.

[@AriannaElizabeth]

You're so welcome!

[@lastudentessa]

I love the words you use to close each practice, thank you!

[@AriannaElizabeth]

So glad you like them!!🥰🤍

[@krazinezzrokka]

Your voice is so gentle wow

[@AriannaElizabeth]

aww thank you!

[@vanguardsoy]

I have always stayed far away from yoga and chose pilates. Never could force myself to slow down enough. I thought I could never do yoga. You are amazing now I find myself wanting to do yoga multiple times a day. Thank you for introducing me to how beautiful yoga is.

[@nicolemarc7211]

My daughter (4yo) asked if she could do yoga with me this morning & she woke up early to do it and she was so happy. Thank you so much for sharing your knowledge with us. Thank you! Thank you! Thank you!

[@AriannaElizabeth]

Awww how adorable! You are so welcome and thank you for the support

[@Honeypieasmr15]

This was wonderful before bed thank you! I needed it after today

[@Lariii_sa]

Thank you for this! Perfect for when you’re feeling ill and you’ve been in bed all day :)

[@dariyan214]

Thank you for this content! I searched for a black yoga teacher and found you! I’ve subscribed and I’ve already done 2 of your teachings in the past 2 days. You’re amazing, thank you! 💜

[@AriannaElizabeth]

Awww thank you so much for your support I’m so glad you’re enjoying them

[@artistrybyrabih]

This was so good to my body. Thank you!

[@AriannaElizabeth]

You're so welcome!

[@teemarchese2290]

Hi Arianna! I just found you on KZbin (I am now subscribed!👍) Your beautiful and kind soul shines through and it was a true pleasure to practice with you today!

[@AriannaElizabeth]

Thank you so much!!

[@debrietaferguson2409]

Beautiful presentation. Today I was led here because I looked up stretching, I wanted to add to my walk a regimen afterwards to add strength and flexibility to my body while producing relaxation for my mind...and here you are! Rich with content too. This is my new favorite subscription.

[@AriannaElizabeth]

Wonderful! Thank you

[@tochiagu]

Your vidoes are so well done and educational. THANK YOU!

[@AriannaElizabeth]

Aw thank you so so much for the kind words!

[@fiercegreen]

After some hard manual labor (cutting fire wood) this was the perfect way to stretch and chill out.

[@AriannaElizabeth]

aww yayyy so happy to hear it felt good!!

[@hellonurseash1276]

Thank you for doing this. I did not realize that I am so stiff, tight and sore until i tested my limits with these "simple" stretches. Im going to keep coming to the mat to watch your videos so i can loosen up my tense muscles.

[@vsip7699]

Great practice. I appreciate and need the goal statements you say. It helps me to know where my body should be. Thank you.

[@AriannaElizabeth]

You're so welcome!

[@trillcess3956]

So excited to find this channel!! Beginner yogi here 🥰

[@AriannaElizabeth]

Yayyy welcome!!!

[@gfitnessbody-ever2712]

Definitely love this so relaxing in the morning wake up. Thanks for the yoga class.

[@denicev5740]

Thank you so much for being here for us. I sincerely appreciate your energy, representation, and willingness to share your light with us! Blessed be!

[@AriannaElizabeth]

Absolutely, you are so very welcome!

[@nickragland-johnsen5516]

Im a high school pe teacher and my students LOVED this. Thank you so much Arianna, I appreciate you

[@CoachVanessa50]

My goal was to do Yoga at least 2 times per week, but following on from your 7 day challenge I don’t want to stop daily practice 😃 This is a great channel - thank you so much Arianna 💗💗💗

[@AriannaElizabeth]

Great job!

[@paularoberts2269]

I so appreciate your practice and the way that you conduct each session. YOu put me at ease and wanting to follow you even more. Thank you

[@quietcomfortasmr]

I LOVE this practice! I come back to it again and again. So soothing, it always helps calm my anxiety and helps me get back into a yoga routine when I've let it fall away. I'm so grateful for your classes, thank you Arianna Elizabeth! xo

[@fromtheroute]

Oh this was a complete joy! So good for the body! And your voice is so calming. Thank you for sharing with us!

[@AriannaElizabeth]

You are so welcome!

[@princessinnerchi]

you are coming through with the videos!!! I just sprained my ankle and still wanted to complete my yoga without putting to much pressure on my leg🥺 so the recent content has been so helpful!!! Love the channel so much!

[@AriannaElizabeth]

Oh my goodness so sorry to hear about your ankle!! #annoying But I'm so glad I made a class you could benefit from

[@santanawendy]

Thank you for this! Needed some positivity and this video definitely helped!! And like most comments, thank you for representing us in the yoga community!!

[@AriannaElizabeth]

Glad it was helpful and thank you so so much for the support!

[@arthan06]

The start for my morning thanks 😍

[@AriannaElizabeth]

You’re welcome 😊

[@laurakennedy1718]

That was absolutely magnificent, thank you so much! I've been out of commission for a month recovering from surgery and am just re-starting my yoga practice. This class was exactly what I needed; so gentle, healing, calming, and meaningful.

[@MalitaJones]

I loved this, perfect for bedtime. Love the background

[@devankesselfolts2305]

Thank you for this lovely and soothing class. Your instructions for seated forward fold really helped me feel a new sense of opening in that pose. And I love the way you closed with head, lips, and heart! I'm enjoying your videos so much, thank you for making them and sharing your knowledge and spirit!

[@AriannaElizabeth]

You are so welcome! I'm so glad you are enjoying them. Feel free to reach out if you have any questions or requests

[@victorialindgren9659]

Thank you for this. I’m dealing with an injured knee and have done zero movement for weeks. This was so lovely, thank you!!

[@dontjanonogood]

Love, love, LOVE this video. Seriously, you have no idea how much your channel is helping me during this chapter of my life right now. Thank you!

[@AriannaElizabeth]

Awww I'm so so happy to hear this! Thank you for your support and kind words

[@DashaeImani]

Just did this along with one of your meditation videos and a another yoga video going to make this my morning routine before journaling ❤️❤️❤️

[@ShakiraKGardner]

Beautiful class. Much needed today! Thank you!

[@AriannaElizabeth]

You're so welcome!

[@gillyrae]

Hi! I'm completely new to yoga... tried out an app but ran out on my free trial. I found someone talking about you and decided to try this session out! I absolutely loved it. A great routine. I wasn't at all expecting the kind and lovely words at the end, and you brought me to tears! Just the things I needed to hear when the world seems so cruel and uncertain right now. I'll be sure to come back again and again 💕

[@AriannaElizabeth]

Oh my goodness I'm so grateful to have you here! This is so special and your words are so kind and encouraging. Please feel free to reach out to me if you have an questions ever!

[@trudy-annsmith3218]

Awesome session this was so soothing to do....perfect way to cap off the evening, when will there be more bedtime yoga session?

[@AriannaElizabeth]

Very soon!

[@trudy-annsmith3218]

Yyyyyaaaaaaayyyyyyy can't wait🧘🏿‍♀️🧘🏿‍♀️🧘🏿‍♀️🙏🏿🙏🏿🙏🏿

[@makinijones8084]

so glad I found you. Gonna take a long term break from Sarah Beth yoga from now on.

[@AriannaElizabeth]

awwww thank you so much!!!!

[@marinaredon2891]

Hi, this was such an amazing practise. I havent felt a so relaxed and in the moment in a long time. Today I washed my hair and with an hair mask I couldnt do my normal Yoga routine and thought about doing only a seated or standing one. I found your channel and I will try your videos now. Your voice is clear, relaxing and the backround music is perfect. Thank you so much>

[@IndiaJade]

i dont ever do yoga but i found your channel today and i already did 2 of your videos this morning and night. lets just say now im a fan ❤️❤️

[@AriannaElizabeth]

Aww I’m sooo happy to hear this!!! Thank you for the support

[@rachelroland3256]

Thank you for bringing such a peaceful practice this morning! The knee-over-knee forward fold let me know my hips need some serious love!!

[@AriannaElizabeth]

You are so welcome! Yes haha firelog pose can really help open the hips! lol

[@marcinhamartins6606]

you are amazing! I love your classes! (lot of adds interrupt this one) keep going! thanks a lot!

[@AriannaElizabeth]

I fixed it now!

[@lanastunes]

love love loveee your videos and so grateful to you!

[@AriannaElizabeth]

Thank you so so much for these kind words! Truly appreciate this so much and thank you for the support!

[@cfish3716]

definitely one of the best yoga vids I’ve seen/done! Thanks so much!

[@AriannaElizabeth]

aww thank you so very much!

[@chibieiki]

I had the most relaxed afternoon after a very long while!! your voice is so soothing, I'm incorporating your rutines to my workout one, thank you so much for sharing!!

[@roseoppong]

Thank you. I am new to this and wow o wow I am loving it. Can't wait to carry on in this new lifestyle 😌 🙌

[@AriannaElizabeth]

Welcome!!

[@theresakummer575]

I am glad I found you. I love that you mentioned God in your practice. Thank you for sharing.

[@LilaBobina]

i feel amazing after this thank you - a very tight breast cancer survivor

[@OgBlkSayn03]

AE with another one!! Aye the ppl need more BearHug/Eagle Claw in the future...TY

[@AriannaElizabeth]

you're welcome! haha

[@TheSage_Wellness]

Love this video is was just what I needed . Hope you do some more gentle flows like this

[@AriannaElizabeth]

Absolutely will do

[@teeresagai]

This was beautiful! Thank you! 🥰

[@alxthe1]

This is a class I can do with my friend who recently hurt his ankle. I was so relaxed while listening to your voice that I didn’t even play my yoga music. 😁

[@AriannaElizabeth]

So happy to hear it! I will make more seated yoga videos then!

[@hallukinate]

thank you so much! you're amazing

[@AriannaElizabeth]

You're so welcome!

[@dwalker6868]

Thank you 🙏🏾

[@AriannaElizabeth]

You are so welcome

[@tarahbrown1869]

Thank you.... I currently enrolled in 200 hour teacher training and appreciation your videos for daily practice... I’m very interested in teaching yoga and providing modifications with props or alterations can you add some modifications and use of props... thank you so much.... your the best!

[@AriannaElizabeth]

Hi! Yep I absolutely can and will make a video specifically on modifications/ variations w/ props. Adding it to my request list now. thank you for the feedback!

[@nonkululekononimapasa5587]

I love how you bring it back to God. Thank you for that, i love your channel and i love your spirit. Thank you and may you receive all the love and joy that is designed for you. Much love xx

[@layersofher6245]

Thank you for showing up to your mat everyday and inspiring me to show up to mine!

[@ariellesybilejeanpierre8476]

I’m so glad that I found you!! Till now I’ve never found a woman of color with whom I could practice. Sending you love and blessings❤️❤️

[@Snicoleliving]

This was soooo amazing, and felt so good. This one I will definitely continue to do. Your videos are inspiring. I mentioned having a little trouble but noticing this is day 3 of doing your vids and it's not as bad as day one. 🌙⭐💜

[@spencerpoore5805]

I just found your channel and absolutely love all of your videos! I usually only have time for a short routine. I would to see some more 10 minute yoga videos if possible. ❤️🧚✨

[@AriannaElizabeth]

Thank you so much for the kind words AND your feedback! I will be cranking out lots more 5-15 minute videos as they seem to be highly requested!

[@jessicarene731]

I am so grateful for YOU, Ariana! Thank you so deeply for sharing your beautiful practice with us. I cried at the end when you said that we are love and we can find peace and there's so much peace in god. I really felt the love and peace of god when you said that and to be able to tap into that feeling through sharing this practice together is such a beautiful gift. Thank you. Thank you. Thank you.

[@jessicarene731]

P.S. I really love the way you have us think about our thoughts and words at the end. And the rebirth of shifting from our yoga practice to our daily practice when in the fetal position. I just love love love what you bring and share! Thank you again!

[@marilyns2302]

Thank you! This was just what I needed today.❤

[@4everlovingme]

This was amazing. I almost fell asleep twice during the practice. (That’s a good thing). 😅💜

[@AriannaElizabeth]

AWW that's so good to hear haha that's that GOOD sleep

[@Alahzey88]

This was amazing! I have just started and I'm so happy I found your channel. Keep on Arianna, you're amazing!

[@AriannaElizabeth]

Thank you so much!!

[@sporadicnomads]

I have never been able to do the wheel 🛞 until this morning 😄 your instruction got my inflexible body to such a cool position 🎉 thank you so much for this practice 💜

[@lynlee142]

thank you so much. Had minor surgery last week and this was just what I needed!

[@TeKeyaKrystal]

ouuuu , you are putting out content honeyyyyyy ! * *subscribes* *

[@AriannaElizabeth]

listennnnnn..... lol GIRL I'm am trying! lmbo ( and thanks for the support!!!)

[@kmckenz]

I just finished this and the release brought me to tears. I am new to yoga but you make me want to continue

[@barbarab1368]

best yoga teacher on youtube!!! there are not 1 sequence I didn’t enjoy! thank you so much for being here

[@AriannaElizabeth]

Wow, thank you!

[@yeshathegardener]

I am loving my progress using your videos. My body feels so good!

[@LoveStarsWorld]

Now this is what I call a flow! I was doing poses I'd never done before

[@AriannaElizabeth]

Aww yayyy so glad you enjoyed!

[@rosalieworld8386]

Thank you so much! Just what I needed for my back and shoulders this morning!

[@corinne_islove]

Once again this video is so awesome ! The Part that got me was “you were created in love.” I’m absolutely grateful for this ❤️🙏🏾

[@AriannaElizabeth]

I'm so glad!

[@marilyns2302]

Thank you for this calm, peaceful way to begin my day. ❤

[@amandaligon2273]

Thank you so much for this wonderful, peaceful practice!!

[@soufbeauti]

🙃 yasss

[@victoriaabiona5800]

My body really needed this! 🙌🏽❤️

[@emilywhite316]

Love the music you choose for your videos!! SO relaxing

[@Ruby-kr6fh]

I am currently sick and alone with what I think is the flu. I wanted to get some movement in without putting my body under too much stress while I recover from this illness. This video was perfect for that - thank you for posting!

[@hazeltblackmoore2171]

Thank you for this video. So happy to have found you.

[@nicolejackson3133]

You are awesome! So good to see you!

[@hadaszayada8606]

Thank you, your voice is so soothing

[@sandraloveladyd7019]

Thank you. Very gentle and accommodating for my abilities.

[@meganoneill1627]

Beautiful flow! Thank you so much! Have a wonderful day! 💖

[@rhondawilliams90]

What a wonderful way to greet movement. 💜

[@Krishmashh]

Try out my yoga classes

[@soufbeauti]

Thank you so much day2 and I feel wonderful

[@704Woman]

Just what the doctor ordered. Thank you.

[@AriannaElizabeth]

aww yay!

[@hameedabdul-salaam9295]

This was awesome during my lunch break

[@ciaraspringer]

I loved this video! Thank you so much for sharing ❤

[@j.johnson3167]

I love your videos! I practice with you all the time. You have made my yoga journey much more attainable. 💜💜 This was a great video to help me calm my mind and prepare for sleep. Bless you sis🙏🏾😊

[@WholesomeCottage]

That felt amazing, thanks a lot!☺️☺️