20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly

[@valeriebrown5549]

Loved this ! I was wobbling all over the place but right on time for you to say “that’s fine just get right back into the pose.”

[@allie1028]

Beautiful Practice! I’m elated to have found a KZbin channel ran by and featuring a black yogi. You exude great energy and have yourself a new subscriber. Thank You Arianna! ✨

[@AriannaElizabeth]

Thank you so much!

[@camila5056]

Your ending intentions, with hands to chest saying think positive thoughts, speak kind words and the we were made out of love was absolutely beautiful and made my day! Thank you🌻

[@pjwelsh-huggins1200]

Beginner here! When I was able to hold eagle briefly on both side, I was so happy! Great explanations and positivity. Thank you!

[@bonessai]

same! the end pose always looked way more difficult than it actually is :)

[@brianaharris93]

Love it. I can’t wait to see my progress over time with my stability. I was very wobbly & this was my first time.

[@ruthwaterson1389]

Loved this workout. You even said 'boom' after one movement and it was moment perfect for me as I'd managed to hold the pose ! Total ray of sunshine in my morning.

[@EvermoreSol]

Queen this was amazing. I just want to say your instructions are honestly the best, you saying to make sure the thumb is in the inner part of our foot finally got me to a pretty dancers pose. God bless you for giving us such beautiful instructions and videos ❤️❤️❤️

[@AriannaElizabeth]

AWWWW Thank you so so much!

[@meikusje]

I realized I have weak ankles, so I have been looking into balancing exercises to strengthen my ankles. This worked really well. Not too intense, and with options to make it a bit easier if I found myself too wobbly. I will definitely be incorporating this flow into my ankle exercise routine!

[@2plus5iz25]

Sometimes I struggle with yoga instruction videos because it feels like I’m not doing much. But I felt this one lol. This was great and I learned my balance isn’t as good as I thought it was.

[@laurahinks6653]

I love this quick practice. I love to practice stability and strength yoga when life doesn't feel very stable. Reminds me of my strength and inner stability to get through hard times. I'm reminded I have these tools within me. This was just what I needed today. Short and sweet and sufficient. Thank you 🙏💖

[@jimboandphyllisbaker3765]

Wonderful balance work! The crow pose verbal instruction was excellent. Thank you for sharing your yoga practice with us.

[@mariaclaraachille6707]

one of the best practices i've ever found here. thank you!!!!

[@jennaweston9930]

Loved this! Thank you! Especially your intentions and encouragement and space to remember our Creator!

[@sarar4901]

This was so lovely. You are so warm and positive.

[@atibarzideh9454]

Thank you Arianna. I do the poses almost every day and I get better in each practice. I feel so positive and healthy. Thank you!

[@thereadletter2426]

This is a beautiful flow Arianna. Thank you so much. You are so encouraging and your positivity is downright palpable and very emotional. Namaste.

[@summerfleming85]

Oh we are definitely friends. Love your spirituality and descriptiveness of each pose. Thank you! 🥰

[@AriannaElizabeth]

AWWW this made my DAY! How sweet! Your personality makes me literally want to meet you in real life haha.. thank you and aim glad you enjoyed!!

[@deborahfaison8951]

my new favorite! I think I'm going to be wearing this video out. perfect length of time. Crow is my challenge. I've always avoided it but now I'm ready to get it done.

[@smspight9644]

I loved how positive and patient you were. Loved this sequence! Definitely free flowing.

[@kennethabarnhart]

I am in awe. I can barely stand on one foot. I am a 250# 75-year old man who is doing yoga to extend my bodyies capabilities as long as possible. I am trying to develop better balance. It is wonderful to see what is possible.

[@cherry9669]

I think I just found my new favorite KZbin yoga guru. This was an unexpected, quick little workout!

[@penny.ventures]

so happy i found you! Love the positivity and the pace of the flow. Ty!

[@SstarSiriusA]

Wow, I feel so powerful and grounded after following this sequence. Thank you Arianna!

[@imanileighofficial]

This was perfect for today. Just what I needed. Thank you!

[@mommymarine1756]

Awe man! I already practiced today. I’m going to try this one when we return from the beach.

[@AriannaElizabeth]

Awww just the fact that you said this makes my heart so happy haha take your time girl it'll be here! Enjoy the beach!

[@jessicalasalle-rj1hg]

Girl, you the MVP! Loved the affirmations and training on balanced, controlled movements. I will officially be using your content for my yoga journey.

[@genesiusmorrow101]

I broke my leg this summer and have just gotten clearance from my providers to start practicing Yoga again as long as I don't push it too far. Thank you for giving me my first flow back and showing me where I am and where I need work

[@CorneliaWright]

LOVE that I this video followed today's post this very early morning! Had no idea how challenged my balance was. Thanks Arianna!!! 🙏🏼

[@yogaroots2758]

Wow! You're an incredible teacher. Thank you!

[@veronicagonzales9756]

What a beautiful and peaceful practice. A great way to end my day when I was needing a simple exercise to help me center and feel some strength!

[@Sůnfyre928]

I’m so thankful for your videos, challenging & rejuvenating 🙏🏾😌❤️‍🔥

[@universeofaith]

Your videos are my go to for when I don’t want to play on my mat and do yogiinstructor led practices. I appreciate the time and energy you put into it! Your mantras at the end are so beautiful and warming, setting great intentions for the day. The variety of your videos are wonderful & I’m sending much gratitude for you 🥰 Thank you so much (:

[@JessicaLee-fz3vh]

Love this sequence! The way you ordered the poses helped unlock more balance and flexibility for me! Thank you!

[@cynthiapeithman6570]

The balance class was wonderful and helpful. Thank you for your teaching.

[@thugpriestess4425]

Thank you sis! Kept getting the message for needed some balance! So grateful for this video by a melanated woman! Got me right! 🙏🏾❤️

[@CindyxCircannibal]

This is so good! Thank you, I was looking for quick, balance, and you ended it beautifully with your head-lips-heart mantra combo 💖💝🥰 namaste queen 🙌🏽

[@marepass2019]

Loved this. So peaceful and calm but with some challenge to it!

[@candacetheangel3388]

Thank you for a beautiful practice with beautiful affirmations!

[@abirbnamedBasil]

I love your energy/vibe. Thanks for a great, short workout!

[@cheryldelorey9167]

I loved this and needed this balancing routine so much! I found your instructions so helpful and clear. Thank you so much!

[@jasminharris5706]

I feel so present, I loved the flow of this- thank you❤

[@manuelavalencia250]

This was amazing I feel so good and peaceful after this. Thank you so much for your positive words and making me feel so comfortable. you are so wonderful Im glad I discovered you and your page.

[@juliachandler1881]

Amazing flow!!! Just what I needed today. Great instructions and great background music choice too

[@PalomaMartinezEstrada]

I loved this so so much! Thank you for existing.

[@kirstymorris5210]

Really lovely practice, challenging enough for a 15 min. And, love the little ritual at the end, positive thoughts, kind words, created from love ❤️ Thank you!

[@adamkarros8139]

I loved this practice and I loved how some poses and moves were different than most yoga videos on KZbin. Also, yoga on KZbin is so whitewashed; it's awesome to see a beautiful black yogi. Thanks Arianna

[@AriannaElizabeth]

This comment is so kind and so helpful AND so encouraging. 🥺🤍🙏🏽 thank you!

[@terrariffe2202]

This is my first experience with you and I have to say, "WOW!" Your energy is so soothing and inspiring! I think I found my yogi home~

[@grownknow6857]

love the twenty minute focus. love all your videos

[@thegatesfamily5420]

This was my first yoga class with you. I loved it! I needed a reminder today that I was made from love. Thank you so much for your words of faith!

[@AriannaElizabeth]

Awww welcome!!! And yay I'm so glad you enjoyed it!!

[@KevasWorld]

Absolutely loved this flow!!! Would love more balance flows from you! 💙

[@ericamac8110]

This was great!! I love when a practice gets me into a pose I didn't even think I could do. Thank you 💜

[@katehealy4161]

thank you so much for this. You are such a refreshing energy in the yoga world.

[@mariamonchel6161]

Thanks!

[@AriannaElizabeth]

Thank you! This is so generous of you and much appreciated!! 🙏🏾🥰

[@nutty-ghost33]

One of my favourite practices, thank you so much!!

[@jasminenowden4664]

this was great! i was very wobbly but i plan on doing this flow consistently and i can't wait to see my progress over time. thank you!

[@karalynwatson1107]

Love your soft and warm style - it puts me at ease. This was my first video of yours- looking forward to more!

[@AriannaElizabeth]

Aww thank you ! So glad you enjoyed and welcome!!

[@aorescanin]

This was so powerful and deeply moving, thank you for this beautiful flow

[@bethnyc1]

you have a great voice for yoga and I really like the music. Thank you!

[@YasmineStoryBook]

Just what I needed, you never miss. Thank you!!! Lot's of 💜💜💜💜💜

[@jessicamurray5154]

Awesome 🧘🏾‍♀️‼️ absolutely love baby cactus and was so challenged by this💪🏾❤️❤️

[@kelseyschmidt8992]

So glad I found your video, just what I needed. Thank you!

[@eringuenther3553]

I'm so excited to have found you! Love your focus, voice, instruction and reminders of who created us. Thank you!

[@paristokyo2185]

I've been working on my balance since I've started yoga and still struggle with my balance, I needed a better routine, better poses for stability and I'm glad I found this channel, I tried this routine out this morning and I like the flow, I'm gonna implement this into my daily practice until my balance is better, thank you!

[@cheesiepeas1]

Beautiful! Love your voice and your energy!❤

[@hedwig542]

I really enjoyed this short balance workout. It is slow and thoughtful but also challenging. And I love your soft, informative direction. This was great! Thank you!!

[@mollyweyrens2458]

Loved this! Really appreciated the pace and the great music! And good reminders at the end about accepting ourselves where we are at! Thanks!

[@elizabethchaney2556]

I loved the ending prayer 🙏🏽💜

[@ms.taylor6350]

Thank you for this flow. I appreciate the affirmations throughout -- I needed to hear that I was doing a good job! So glad I found your channel

[@MochaRose990]

thank you! this was great :) i'm just getting (back) into yoga. great instructions. I found myself not having to look at the screen as much as other videos to ensure i'm doing the poses properly.

[@iluvchicken1000]

this was just totally awesome. thank you so much. I didnt even know that I had so much balance within!

[@aar3325]

Great practice! Always a joyful experience🤗

[@emilyronning2208]

wow this ending mantra was elite! so good thank you!

[@michellemartinelli9258]

LOVE LOVE LOVE THIS BALANCE WORKOUT

[@veronikaveronikaii5214]

Absolutely enjoyed this balancing sequence! May we please have more of the balancing sequence?

[@gioiacaesar5436]

Thank you for pushing me to push me. Peace and Love!

[@NevaehsTruth1234]

I like that you explain everything so well

[@210and9]

I loved this flow!! Great for grounding with my sporadic study schedule. And of course, you’re beautiful and an awesome teacher.

[@mariabaranova4445]

Absolutely loved it!!!

[@marinamel4707]

I love it. Very soft and relaxing.

[@johannesheinrich9240]

this was wonderful and fun to do. Nothing to criticise, I like it

[@NERDS143]

AMAZING. Incorporating into my daily flow now.

[@siloshcck974]

very balancing and beginner friendly practice. Love it!

[@Monica-jr6hw]

Thank you so much! I needed this! You are wonderful!

[@Yo-cr9ol]

this was wonderful! you made it easy to follow along even while just listening, and the workouts were a good challenge

[@-blahblah-]

LOVE THIS! exactly what I needed today💗 thank you so much

[@maxrobinson4315]

Exactly what I was looking for! Thank you!

[@susantaylor1218]

Loved this, will definitely be doing this again, very relaxing and challenging.

[@xoPinkSkirtxo]

Thank you! I will be following this video daily !

[@raimyD]

This was such a good practice. I loved the sequence, the music, and your yoga space, a nice empty and peaceful room. Thank you 🙌💙🙏

[@TheKendraElle]

Just found this video!! I am super picky with my yoga practice and I loved this!! Just subscribed and can’t wait for more.

[@AriannaElizabeth]

Aww thank you this means so much!❤️

[@wmmM555]

I absolutely loved it! The 20 minutes felt like 5 minutes. I'm so gratefull for this practice

[@jan-th5hl]

Hey Arianna I love your videos! They're incredible, thanks for everything

[@staceymouille-pizardi6998]

This was so great for helping practice balance. Thanks so much for making it! Liked and subscribed!

[@ellaphantuju7341]

I love this routine!!! It's so relaxing and there's such a vibe of positivity! Ur voice is also calming. 😝😁 🌬️

[@rosey4429]

this is my first time focusing and genuinely wanting to try and do yoga. my back has been feeling so out of place lately and i knew i needed to just get up and be more active and present. when i tell you i was crackling and wobbling everywhere 😂😂 but your kind words helped me regroup. i was so happy to be at the end and decompress, then your affirmations just bought me to tears. 🌸 i feel so motivated and full of GRATITUDE that i came across your channel. like it was for a reason. thank you! 🙏🏾💫🧿

[@KarinYogaLife]

Love this sequence! Thanks for sharing!

[@MangoRose1]

As someone training for ice skating this was insanely perfect for what I was trying to work on!

[@adnaloy9025]

Thank you! I'm revisiting some of these ones I did in the past. I really need to focus on balance and strength for my running practice. 🧚🏾‍♀️✌🏾💜

[@tujannahiggins4879]

Thank you! I been practicing with you for about 2 month and I feel so strong inside and out. God bless you Arianna😇

[@AriannaElizabeth]

Ahhh I love love love to hear it. God bless you too Tujanna!!🤍🤍🤍✨

[@tujannahiggins4879]

@@AriannaElizabeth 🤎

[@platy9574]

Absolutely love this one!!