15 MIN INTENSE AB WORKOUT

Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Music in this video:
Get Breaking Me by Topic, A7S here lickd.lnk.to/GHqTAsID!TRAIN%2...
License ID: Rn7QxZPJpPY
Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here lickd.lnk.to/Mb8lA5ID!TRAIN%2...
License ID: YMZRYJlMQo0
Get Do It To It by ACRAZE, Cherish here lickd.lnk.to/wsFPN9ID!TRAIN%2...
License ID: 1oglP16EgAa
Get this and other songs for your next KZbin video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@joannagarcia2001]

Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️

[@testacole]

whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing. i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼

[@XinaGri]

Any workout you can do without shoes makes me happy 🤠

[@zurcmada]

Intense might have been an understatement. Thank you for a great ab routine

[@laurarivasc]

I love this abs workout ❤️‍🔥🔥 I do every abs video always!!! Thanks for everything

[@Une_blonde_sur_un_skate]

The bicycle crunch is SOOOO HARD but i love this workout thanks a lot, I feel sooo much better 🫶🫶

[@officermahal5069]

Just passing by looking for variations on ab routines. Found some here. Thank you. Your control and fundamentals are spot on.

[@jonatanayala_]

Finally someone that plays dope music with the workout! 🔥

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 15 MIN INTENSE AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@brianosteen1395]

So far so good.. progress comes step by step

[@-GTN-]

I really appreciate this workout!

[@friendofmartialarts9904]

Very good quality and especially for lower abbs crazy burns. Thank you so much for you work 🙏

[@tyreisharabesca4839]

I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇

[@camilleprovins1934]

I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work

[@boubo9]

Me too! And longer ones, not just 10 min

[@klarakin360]

Your taste of music is fire👌🔥

[@radbeacham]

That was intense! Thank you!

[@mfonmalachi4836]

will try this workout

[@francescorossi1237]

Like all your workouts, this one is very challenging, but you will still be fun and effective. Thank you so much ❤🧡💛💚💙💜

[@katarzynaswirska603]

good variety of exercises. time goes by realy fast 👏

[@franciscorojas9103]

Thank u always for your great job and hard workouts;

[@IYCB]

The hardest ab workouts out there , I've yet to finish one

[@thedonfitness]

I also have the Top 10 abs workout on my channel, come check it out 👉kzbin.info/www/bejne/iIWbh3avbZJsj7c

[@jans1785]

Those exercises help me keep fit thank you very much.

[@davidthompson1993]

Another good ab crusher. Thanks

[@favourchigbu1828]

Great routine❤❤

[@N-SPIRE]

The burn at the end, nice!!!

[@eileensinsights4518]

Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)

[@alekosperoukidhs3527]

I am waiting for exercises from you and in general some of them I am repeating, you are simply a goddess and unique very much respect from Greece!

[@adamajohn162]

Looking forward to that next video

[@ns9978]

Really good 🔥

[@152002sug]

Wow finally workouts with visible results, Girl you really make sweat and I’m not complaining😊

[@the.french.artist_]

WOW ! this was intens !

[@kelisha_]

You were smiling cause you knew you were killing us 🥲😂 honestly one of my fave workouts! My abs are feeling toned and defined after this one

[@lusaz7675]

Esta chica es súper resistente. Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo. Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.

[@AndreaStockholm]

I love it when we rest for 15 seconds. It helps🤣

[@user-qt3ou3nx9b]

I love it!Thank you very much❤️❤️❤️❤️

[@gadgetservice818]

Я люблю это. Большое спасибо.

[@laeltassew861]

Lovely!

[@okekemaryannogechukwu8999]

Wow great workout

[@ericprouzet3851]

What a killer session! My ab’s gonna hurt for a couple of days now! 😅

[@user-cq2zu6xv8o]

I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck

[@anastasiavlassov]

Great work girl! Keep it up! 🔥🔥

[@gadgetservice818]

Отличная рабочая девочка. Так держать.

[@annaarin709]

Great work out dear. Keep it up

[@alicerpz3468]

thanks!

[@recettesdecuisinealladelicieus]

👍Merci, it's the best workout Thanks

[@simoneorefice8974]

Did it!

[@thompsonemmanuel6804]

Amazing

[@stephennnamdi4223]

So good

[@zuzia9469]

In the end I died 🤫Great work Sophie!!❤

[@phedrachristodoulou1372]

Great abs workout! Thank you! Greetings from Cyprus!❤️

[@ryujin3238]

AWESOME👍

[@linaschertges8276]

Merci ❤️

[@lucylove6521]

Nice routines

[@mrfs0009]

Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks Thakyou so much💖

[@maryamparham2151]

تمرین خیلی خوبی بود متشکرم 😍❤️

[@sophiascruise2888]

Health and fitness 💪

[@aniyikayeomotosho4739]

Helpful

[@karwellbeauty]

Nice exercise

[@LexCATL]

🔥🔥🔥

[@genzvideos]

Keeping thé body good shape

[@jessicachukwudum]

Energetic ☺️

[@kalebcamacho]

done! managed to exude zero sexiness and lots of sweat. great workout!!

[@karl-gustavlofvenholm377]

nice!

[@karl-gustavlofvenholm377]

good!

[@MATHSTHEMATIQUES]

👍 BRAVO

[@bernardjenkin4077]

Underrated for sure lmao

[@rridafitness2340]

Fantastic 💪🏽💪🔥🏆🏅🌿🏆🏅🌿👍👍🏽

[@herbestietv8527]

Great

[@oluwatobioni8282]

Nice

[@jillturner9263]

Do you ever do weighted abs? Just curious. This was good today, those ab holds ooof

[@amnaamjad6396]

Done this after my 30min weight full body intense workout

[@bilkisuabubakar983]

The single leg in & out made my thigh burnso bad, but it was all worth it

[@olabisiibironke5810]

Good

[@Tommylele]

Love your beautiful smile ❤

[@larissap.7715]

Intenso mesmo!

[@olumbah104]

Cool

[@ciliaqyz]

amei

[@Manifestandchill]

Sooo good! Definitely not for beginners lol

[@mariamatos1301]

Top demais 🌹🌹🌹

[@awawuisiaka7083]

Wow.

[@abangthywill8136]

I will do this and get my abs back

[@nathanowen4226]

Hello beautiful, this is Nathan and you do a great and amazing job on your videos

[@jonp.6759]

Your workouts kick my butt! Thank you

[@ernitajasminee8875]

❤❤❤❤

[@rawansalman3460]

Wow what do you use to edit your videos?

[@azerttyqwerty9883]

Good for health But it's very effective

[@somaslah2049]

well done 😍love from kurdstan did you know my country ?

[@ailaratola4092]

👍👍

[@habanehari5147]

WowBeautiful

[@trinhthihang9557]

Thanks a lot, but I feel my thighs even hurt more than my abs huhu, not sure if I do it right or wrong.

[@oriyomiososanya4420]

👏🏾

[@ebimichael3826]

👍👍👍

[@officialmeekprime6703]

💞

[@josejesussotosanchez4313]

wow, you made me sweat!!!, greetings from Mexico!!!

[@heyIspy]

Deadly 😢

[@sahai007]

This Was Super Intense Sophie . But Really Loved It . Have A Gr8 Day . Looking Cute Too . You Are A Inspiration For All Of Us . Killer Burn . Abs On Fire . 😁✌️

[@goosestronghold]

Красивая девушка, и очень мотивирующие видео, спасибо!

[@gtdecornevents]

This is beautiful I think!

[@pewpew5463]

I hate doing leg circles my hip joints always pop and it hurts 😭😭😭

[@Audxreq]

Start: kind of small waist, but abs aren't really visible Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again Day 3: (pls interact to keep me updated) Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘Yeah

[@necatiyesil6570]

👌🔥😇🤗💪❤

[@thitiwanlentas8685]

single leg bicycle is too hard for me lol