20 MIN INTENSE AB WORKOUT

20 minutes of targeting the ENTIRE core! Get those abs / obliques burning and sweating with this home workout. No equipment needed, no repeat and 15 seconds rest between exercises.
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Music from Epidemic Sound:
www.epidemicso...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@GAINSBYBRAINS]

uhh a 20 minute INTENSE ab workout💀 what do we think about this?😂❤️❤️

[@dicktracy5066]

No mercy baby 💪🏼

[@mimimartin9042]

Je pense que c’est une très bonne idée 👍🏼 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@lerich6953]

So good! Love abs workout 🔥👍🏼thank you)

[@teeph1099]

definitely need more abs crusher like this girl 💪 you super duper amazing!!

[@leelaangel8048]

is this day three videos of abs?

[@TheVixenWorkout]

I actually enjoyed this so much that it seemed less than 20 minutes. Good job!

[@kap3161]

Omg this is amazing. My abs are strong, so when a workout kills me-I KNOW it’s good. I think a lot of the genius was in that beginning gradual activation and intensity shifts you walked us through. So well put together, as always!!

[@sahai007]

My abs r shaking , oh man , feeling good , but it burns , but no pain no gain . Amazing workout Sophie . Thank You So Much . Day 9 Done .

[@juliencleret1580]

Loved it! Nice workout! More intense than my daily routines! Thanks.

[@drlopez6755]

Nice workout

[@annaleeuglyduckling1825]

Loved it. Not really intense. Butt I rather think I'm just getting stronger. I'm glad I found your work out. Body needs a switch up. Plus you don't talk and get right in it. Music and quality movement is the best.

[@HeatherW-kf5ly]

One of my favorites of yours! Also love the music!

[@QuinnValliere]

Ikr, the music kept me going😂

[@noneyaxbidness]

I love these variations!! Fun workout!! 🎉😮❤

[@the.french.artist_]

That was so intense !!! Thank youuu

[@nineyardssongs1015]

had to save this video..I needed a systematic approach to working my core/abs..This is it!..Thank You..🙏

[@BrianLopez-b2c]

Mountain climber in the end felt to me like the culminating event. Thank you !

[@dwaynebabb4044]

Nice variety and intensity. Excellent workout Sophie. Thank you for sharing.

[@-GTN-]

Yes, loved this workout!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@trainyourself]

I liked it too. I use this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.

[@cutiepie-dh4ff]

Whoa. It started off easy but boy oh boy you really turned it up. Lol I really enjoyed this. My first time working out with you and I subscribed. Thank you Update: I just had to add my legs are killing me more than my abs. Lol.

[@purshindarahluwalia4554]

Absolutely brilliant. Love your physique and excersie.

[@ricardoinfante7545]

Gracias Siempre excelentes rutinas Felicidades y que Dios te siga bendecido

[@soundmachine5006]

💕💕💕🌺thanx for the weekly workout schedules I’ve been loving it.

[@geneciccone4196]

So I have to say I've looked at quite a few of these AB workouts you have posted and each one is fabulous so well structured easy to follow follow and hit from different angles lots of exercise variations ...Brava perfetta! my question is though is it OK to train your abs like this everyday?? TY much!

[@geneciccone4196]

Hi Soph!! Thanks for responding! So is it OK to train your abs like this daily?? TY!

[@laurenjanman6461]

Well this is what I do Monday:ab Tuesday: leg Wednesday: cardio Thursday:ab Friday:leg Saturday:rest Sunday:cardio

[@Ysammyy]

Love the playlist! It’s tough but still realistic 😊

[@chummy148]

Feels good joining this section

[@kyalisiimahadijah2169]

Wow this was cool, controlled, n intense

[@estherndoleriire9105]

Thank you so much am so proud of my self for doing this

[@mariamorando3810]

Thank you!! Intensive 👏🏻👏🏻💪🏼🥰

[@georgiapeachshay]

Still getting views one year later! I still do it😊. Great job.

[@mimimartin9042]

J’adore les entraînements que tu nous proposes merci beaucoup de partager avec nous 🤗🤗🤗🤗😘😘😘

[@laurenjanman6461]

I know she makes the best workouts ❤🎉

[@dottorcosmic]

What a powerful soundtrack! Losing weight by dancing as well

[@jguit]

Good sesión,congratulations

[@yhw5953]

love this. My ab is burning now

[@ЕленаКраснова-и8я]

Просто великолепный комплекс по нагрузке. Благодарю за ваш труд.

[@flavioasuncion2532]

Thank you for sharing

[@LiLiBi01]

Added some ankle weights to increase difficulty a bit. This workout was 🔥

[@AnnaTomen]

Amazing! Thank you ❤

[@radbeacham]

Oh man that was majorly intense! But thank you!

[@adamandnisansalaguest1609]

Thank you

[@abeanism]

Boom!!! That was 🤩

[@mlengle8944]

So so so very good. TOUGH!!!! Thank you!!! 🎉❤😮🎉😅😮😊😊

[@MahFit]

Great Job👏🏻👏🏻😍😍😍😍

[@BURROTCHADA]

love all yr exercises tks

[@linaschertges8276]

Super mercii ❤

[@MikhailKaznin]

Thank you so much! Wonderful workout! 💪

[@hexphotos4040]

thank you so much :)

[@bodybuildinganddiet9747]

Great job

[@absimaldata]

Your smile in the start made me like this video instantly. You are amazing!

[@felixderfrosch6597]

Yeah 👍👍😎 made 20 Min Intense AB Performance it's for me a perfect start to Friday afternoon thank you 💚 Sophie have a nice Friday afternoon your loyal 🙏😎 fan Felix from Germany

[@trainyourself]

I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts and visualize them in my videos.

[@shimster164]

We ❤️ it!

[@emelkosar9220]

Thank you.Daha ikinci günüm Ama gerçekten iyi gidiyor umarım Sürekli devam ettirebilirim TÜRKİYEDEN Sevgiler

[@laylahherzog2100]

Gratitude 🌸🌸🌸

[@g.o.9513]

Want to try this workout with a stability ball.

[@raquelbranco1819]

Done 💪🏻❤️… it was hard!!!

[@justine9980]

Could you do a video using weights? Always good to use some weights when training abs.

[@simoneorefice8974]

Did it!

[@amezy-i3v]

Gracias

[@leonardomoreira955]

Bom dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Tá linda!!!!!😊❤❤❤

[@karinaurrutia7421]

seguimos por este viernes muchas gracias ,buen fin de semana!!

[@PadelisKer]

insane one you are a beast babe! keep it up!

[@okorieesther1616]

Amazing

[@ameliehaas4508]

Thank you so much 😇🥰

[@eddyc7500]

respect, nice work , you look good.

[@lisacrowley9585]

Awesome, thank you

[@tomrollin3031]

Excellent!!! 💯

[@famillyrh8757]

ooyyyy i love it tnx uuuu

[@logiaproducciones]

Thank you for tris ab trip

[@miryam.advanced]

woow i loved these girl

[@adesinaadeola2227]

This intense work out

[@CasinhadaGrazytentante2020]

O que estar tomando na garrafa? Mulher tu quer me mata é 🤣 Quase morri mas valeu treinando aqui junto com você flor 🌸

[@javimateo154]

It was a good routine. Like for you and suscribed.

[@shesdestinedtobe]

Letsss Gooooo 💕✨💪🏾

[@iamjustfavored7773]

This fantastic 😍

[@waheebolamilekan3486]

You are doing well

[@hephzibahudofia8967]

💪🏼💪🏼 excellent

[@dawngriffith5361]

Wow, that was a awesome workout! Thank you so much! I am still out of breath😂👍💯

[@luisx8920]

You are the best, I enjoy every video. I like to train with you 🙏🤘😎🤘🇳🇱🇲🇽

[@arowoloadediran6111]

Nice one

[@romlef526]

fabulous

[@nathalirkabunda6641]

ABS on fire 🔥

[@jadinalucia7670]

Muito bom o treino 😊

[@leonburgos6647]

Ich bin dabei abonniert ❤

[@agyakubemsenbenson9796]

This is fine

[@AdventureForgeStudio]

ahmmm, I am able able the third of it. Any tips for new joiners?

[@GuillermoGallego]

Muchas gracias

[@anissmihoubi1798]

God keep and care ❤❤❤❤

[@j-free365]

GOOD

[@tige747eal6]

This was fun , easy and effective thank you !

[@adebayoolufadeju6313]

Intense Ab workout

[@gorzejnajgorzej1211]

dziekuje za pokazanie cwiczeń moze spadnie cos z brzucha moze nie :D

[@bingbonggg]

Do you do this as an entirely separate workout or add this at the end of another muscle group workout?

[@shannevandergulik6971]

Deze is fijn!!

[@sudhaniyogi1065]

Plz share upper belly fat workput

[@aliyashakur5117]

You look awesome girl. 🔥

[@mahendraiyer5657]

Very nice

[@youngmanhandsome6832]

I love you so much ❤️

[@somaslah2049]

well done😊

[@desmondobi7766]

Nice

[@necatiyesil6570]

Sei meraviglia!🔥👍❤

[@Cyberassasin-z5q]

My love 💓

[@Валентин-к3с]

Умничка ❤️ Молодчинка ❤️ Фигурка Огонь ! 👍👍🤙🤙💪💪🌹🌷❤💜💚💙😚☺

[@ginaisabelraudales]

Super nice 😅🤗

[@bestpowergymmusic]

Great 👍👍👍