20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets

[@CarolineGirvan]

Well done to you all for such an amazing workout! It sounds like you all really focused to feel the movements the correct way. Therefore you definitely felt the hard work when it came to the plank!! Well done to you all!! I’ll see you next next workout you smash!!🔥👊🏼💓💓💓💓

[@thyiff2219]

Completed 4-min plank after this shoulders supersets! Caroline, thank you for making me stronger! 💪💪💪

[@heidimorenorojas4708]

Excelente me encantó...

[@drummergirl4742]

I made it through all the excersises and two minutes on the plank😁. And I’m 50 years old 👍👍

[@melindaherman5245]

hello. I have been following your dumbbell shoulder / arm routines for over 40 days ( 5 days a week with 2 off ) I am struggling to see even the slightest of toning in my arms; shoulders. I am using 10 and 12 lb weights ( 12 is challenging to me )

[@marissal9707]

Can we all take a moment to appreciate Caroline's aesthetic? Her colour coordination is ALWAYS on point 👌. And your workouts leave me in a sweaty puddle on the floor (in a good way! 😂)

[@matthewalmond4688]

Hi Marissa. Yes definitely...Caroline is just so brilliant!

[@CarolineGirvan]

Thank you Marissa!! 💓💓💓💓 eye for detail you have! And well done.. you obviously give it stacks!! 👊🏼👊🏼💓

[@CarolineGirvan]

Matthew Almond I hope you enjoying those beautiful walks! 💓

[@lupitacalderon8082]

@@matthewalmond4688 I'm so happy with this conversations and I'm very glad with our opinions about Caroline She Is really wonderful

[@sylviaplaggemars8570]

Omg I so agree with you. She always looks on point. I am stating to notice I am changing what I am wearing too because of Caroline. I must get some white shoes too x

[@nathaliethomas9719]

Who else thinks we should be voting for favourite outfit? What a tough task that would be. You always look fantabulous Caroline.

[@CarolineGirvan]

😆 id love to know your favourite!! 💓

[@sarahbill6061]

These pants are cute! Where from ?!

[@aliciaw8703]

Hey caroline I just wanted to say how much I appreciate you posting every day the variety of your workouts is amazing the aesthetic the editing is all incredible you have helped me so much with my physique and defining my body your workouts always give me a new challenge your series are so fun and challenging and make me push myself more than I ever thought I could I feel a lot more confident about my body and I've always struggled with body confidence so I just wanted to say thank you for all your effort you put into these workouts every day it means so much❤❤

[@CarolineGirvan]

Absolutely brilliant Alicia!! It is amazing how much confidence you gain along with gaining strength!! I hope with every workout, you continue to grow in many different ways and enjoy the many benefits of your dedication and hard work!! 👊🏼👊🏼thank you for sharing!! 💓

[@lupitacalderon8082]

Caroline thank you for all your effort you put into these workouts every day Thank you for the challenge I really congratulate you and I'm doing my best for reach 3 minutes in plank!!!!

[@sylviaplaggemars8570]

Me too. I so look forward to them 💕

[@danangelamorrell2599]

I agree 100%! Exercise has been important for me all my life, but I've never felt as strong or as confident as I do now. I'm continuing to see physical results as I grow stronger and am able to increase my weights. I think my improved strength and definition also comes from the variety of exercises, the combination of muscle groups targeted, and the repeated staples (of exercises I would NEVER repeat on my own so many times). Thank you, Caroline, for pushing us beyond what we may think possible! Your guidance and expertise are changing lives around the world. - Angela

[@davenewhouse1708]

Best workout I have found yet. I am a 67 year old retired teacher. Like to stay in shape. These are kicking my butt. Up to a one minute plank. I swear, I’m going to get that 3 minute plank yet! Thank you for your work and attention!

[@CarolineGirvan]

You are so welcome Dave! It’s amazing the feeling after you have pushed your body and your mind!!💪👊🏼💓

[@MEBP76]

You are the perfect teacher. I love the way you guide the routine. Thanks!

[@CarolineGirvan]

Excellent!! Shoulders definitely got a solid session done!! Thanks so much for joining me!! I hope you continue to be challenged and have fun whilst becoming stronger with each session you do!!👊🏼🤩💓

[@rebeccafriedman4222]

Cannot believe I could do the three minute plank without even needing to rest my arms or anything I'm so proud of myself!

[@laarsz3230]

Wow congrats

[@r011ing_thunder6]

Wow

[@sophiahighness1111]

dear caroline you have such a good vibe that i always think we are working out in online session . those pretty smiles make me feel better. thank you

[@anthonycarson2541]

So today I have completed a double shoulder day. I decide to do another one of Carolines shoulders sessions before tonights NEW release and then this popped in and it was more Shoulders 🤣🤣🤣 so I kept going . These supersets with 10kg DBs are just fab and I love how they pump your shoulders. I knew the shoulders would be done for the Plank but you gotta do what ya gotta do. And I did 3' 15. I really hope everyone else is buzzing as much as I am after these workouts.🤩🤩🤩 FAB Caroline 💯 loved it

[@CarolineGirvan]

Absolute legend!! Deltoids demolished!!! 👊🏼👊🏼👊🏼👊🏼👊🏼

[@anthonycarson2541]

@@CarolineGirvan Caroline you have no idea. Couldn't believe I chose shoulders today and the new post was shoulders.🤣🤣🤣. Never Give Up 😜

[@securityangel]

Awesome!

[@anthonycarson2541]

@@securityangel thank you

[@Tina-yx6sl]

I have been looking for YEARS for dumbbell weight training workouts. Lots of cardio but I find weight training works better for me. I finally found them. Your workouts are AMAZING! I love that you concentrate on dumbbells and workouts without having to have tons of equipment or have your videos be in a gym. Those can’t be replicated at home. Thank you and keep the videos coming! Now that I found your dumbbell workouts I am way more consistent in my exercise routine. Thank you!

[@mariaflies]

I'm just starting out on my journey, I have a nutritionist, trainer and holistic guru leading the way, but I gotta say, I love your workouts more than hers... which I'm paying a fortune for. I wish I'd found you first.

[@CarolineGirvan]

You got this Maria! i wis you the best cx

[@anthonycarson2541]

Dont know exactly how many times I have completed this now, but what I do know is it doesn't get any easier especially when Im now upping the weights to 15 & 10 kg. Love this one ❤

[@abhishektodmal1914]

Caroline, amidst a stormy phase of my life, working out with you has been such a window to optimism, feeling good, strength and clarity for me. It is amazing how moving and exercising helps us. Both in body and mind. I just want to say thank you. Thank you for being a part of my journey, and being such a kind companion. I wish you all the best in everything always 😀❤️

[@barimusgrove9147]

I started working out in October of 17, and in all that time, I have never felt\seen the results I’ve had from you in only 3 weeks! There are no words to express how great full I am to you!

[@黄リン-g4q]

this is the first time that im able to hold a plank for 3 mins straight 😭 im so proud of myself and its all thanks to you !! ❣️✨

[@kaushikshandilya2787]

I personally love dumbbell workouts and Caroline tips before performing it are pretty much spot on and informative ✌️🔥. Tomorrow is my muscle day and my workout list is stacked with all her muscle workouts which have proven to be damn effective 😁✌️💪💙.

[@CarolineGirvan]

👊🏼👊🏼👊🏼👊🏼 excellent Kaushik!!! I’m sure you looking forward to an awesome session tomorrow!!!👏🏻💪💪💪💓👊🏼

[@carinaconte8723]

Excellent little shoulder session! I love going back to the older videos. Caroline is just the best. 🎀🎀🎀

[@sotoscoop]

I can’t believe you weren’t recommended to be sooner! You’re content is gold. Great aesthetic, good music and easy to follow workouts! Thank you! 🙌🏽

[@Livlif2thefittest]

You are fantastic! So thankful for your workouts and your channel! Building muscle and feeling great is my goal and your workouts are a blessing! I urge anyone who hasn’t to subscribe!!!

[@CarolineGirvan]

Brilliant to read! I hope you enjoy the journey.. hopefully it’s a journey you don’t want to end!💓

[@marthajareno8657]

Thanks for your amazing workouts. I’m 59 and I use 10 pounds dumbbells, I make about 3 or 4 of your videos a day and I see progress in my body. Thanks and blessings 😊

[@desireelosongco1051]

Another shoulder workout?! Yes! Let’s get this workout in! 💪🏼 I can not thank you enough Caroline for all these workout videos. I’m so happy I came across your channel three months ago. 🥰🤗

[@CarolineGirvan]

Excellent Desiree!! I hope you are feeling all the benefits of your dedication and sheer hard work!! 👊🏼💓💓💓

[@gabyvergara316]

I love the way you explain and the slow and rhythmic movements when executing the routine. One has no excuse not todo them....Now I don't know how to pick my shoulders off the ground.....thanks 🇨🇱🇨🇱🇨🇱🇨🇱

[@CarolineGirvan]

Way to go Gaby!!!!! 💪💦🤩🔥👊🏼💓

[@thyiff2219]

Dare I say this is my favorite shoulder workout??!!! I have been working diligently on my shoulders during Heat program … mostly my side delts. I did this workout at least 3 times during the last 10 weeks. I’m seeing wee growth . ☺️ Thank you, Caroline!!! ✅3/1/23 ✅10/14 ✅9/14/22 ✅11/17 ✅6/18

[@michellebussiere986]

You have soooooo many videos it was hard for me to get into a routine. i want to build muscle and do cardio but i feel like i dont have time to do both so i usually end up missing a body part. SO im trying something new. ive been doing your full body HIIT videos and then pairing them with an upper body weight work out one day then a lower body weight the next. I always include ABs and Booty everyday so im going to give this a shot. Thank you for all that you do. i can only imagine how much work and time it takes to do these videos not to mention your private work outs and having a family. you are the best and youre probably tired of hearing it but also beautiful thank you again

[@CarolineGirvan]

Aw thank you Michelle! And awesome you do the HIIT sessions!!! 💓 good weekend plan you have there!! 💓

[@jesusmixte8123]

Je suis fan. A chaque exercice je me sens mieux. Hâte au prochain HIIT !!!! Merci Madame Girvan !!!!

[@CarolineGirvan]

You are so welcome!! Smash it!! 💓💓

[@alexisromero9670]

Best way to finish this week and look forward to Christmas' Eve! 🎉❤

[@precious_n330]

Yesterday I manage to do a 2min plank,, first time 💃💃💃 I'm getting better at this thanks to you,, will do this tomorrow

[@Bombyx]

Congratulations! Planks are so hard to do. I'm also training to get better. Currently I can hold 1 min 😁

[@precious_n330]

@@Bombyx thank you... You are almost there. 1 min is good enough coz planks are so hard but with practice you will definitely get there

[@sunchi1461]

Just completed this after a day of travelling and all my work... N I am sooo sore! Completed my 3 min plank too! Getting better at it! Woo hoo Thanx Caroline! 😘🤗

[@CarolineGirvan]

You’ve been so consistent lately Sun Chi!! Way to go!!💓💓💓👊🏼

[@sunchi1461]

@@CarolineGirvan thanx so much Caroline.... Ur energy n motivation keeps me going n wanting to be a better me. Thanx so much for all that u do! 😘🤗

[@andychiarella9979]

Wow, it's been three years since the first videos. I'm so glad to have found Caroline's workouts and changed little by little for the better. I'm now strong and capable of doing Bulgarian lunges, haha 😅. Thank you forever, Caroline ❤

[@agymahsworld360]

You're definitely a great instructor. Thanks for sharing and salute to you.

[@tovameguira6381]

I’m trying to build my arms and define them!!! So these videos are perfect thank you so much🤩.

[@linazelezauskaite9855]

Amazing, as always! I love those short concentrated workouts, like no sugar coat, get in and make it done, no excuses 😅😅🖤🖤

[@CarolineGirvan]

Oh yes Lina!! In and out... job done! Shoulders done!!👊🏼👊🏼👊🏼👊🏼🤩

[@robinl6659]

Best Trainer on you tube! No one does it so well with a format that is absolutely TERRIFIC in every way! A+ . FAB FAB FAB ROUTINE! Your training is so much fun NEVER BORING! 💕💯

[@jamescayzer7238]

I did it!! Three months after starting training with Caroline on KZbin I finally managed my first three minute plank. Shaking like a leaf but did it!

[@poetgb]

Right now I am doing dumbbell shoulder press so I can learn from this video. You are doing super sets which makes the workout harder. I like the way you use a variety of exercises to achieve the desired result. Your form is very good. Your shoulder development is really good.I love that you smile even during the routine. You are a positive person. I enjoyed this video.

[@CarolineGirvan]

Aw thank you!! Super you are learning also as it is something you will probably always remember!! 💓💓💓

[@annateittinen9809]

Awesome workout! My physical therapist said I can't go on plank yet so I instead did Arnold Presses for the 3 min plank challenge at the end! Love the burn! Thank you so much Caroline! You are so amazing and inspirational!

[@katerinag.5985]

Awesomeness has now a name... It is Caroline Girvan! For me and I believe for many others the Best trainer ever met in my entire life in the whole Network and with international standards! Keep on all the great work.

[@CarolineGirvan]

Aw thank you Katerina!! I am just happy that I am able to provide motivation and ideas to help you at home! 💓 I hope you enjoyed this one!!💓💓

[@katerinag.5985]

@@CarolineGirvan I'm following all your workouts and I'm more than happy with the routine you provide and the impact that occurs in my body .❤

[@monikakrause7855]

Kocham Cię!!! Jestem z Polski i w końcu znalazłam trenerkę która dźwiga duży ciężar! Uwielbiam taki trening i zostaje z Tobą na dłużej!! To jak wyglądasz i ta energia którą od Ciebie bije, daje mi do 100% pewności że warto tutaj być!! ♡♡

[@CarolineGirvan]

Doskonała Monika! Mam nadzieję, że nadal będziesz cieszyć się treningami i stawiać sobie wyzwania na wiele sposobów! cx

[@monikakrause7855]

@@CarolineGirvan Twoje treningi to wyzwanie!! ♡ miło patrzeć jak trener też się męczy :) !

[@malissa2781]

I seriously love this woman she is amazing I do a different workout with her every night !!! I have finally found someone that makes me look forward to a different workout everyday I'm so happy I came across her!!!

[@annateittinen9809]

I did this one again! You never disappoint Caroline! You always make short workouts so effective! You inspire us so much! Thank you so much! Have a fantastic day!

[@aiokanaka2001]

Love that she explains the moves beforehand. Really easy to follow and articulate! Always love her workout! So challenging.

[@MCollado012002]

I am trilled to have found you!! You are a wonderful role model and I enjoy working out with you every day!!You Rock!!!

[@CarolineGirvan]

Aw brilliant Mercedes!!💓💓👊🏼

[@ellajo1209]

Very pleased to see these shorter routines this week as the weather is sapping my energy. That said, I’ve completed this weeks routines before 6 am and will continue to do so whilst the weather is crazy and delightfully hot. 🇬🇧 🌞 Great to see your subscribers increasing at this phenomenal speed. I hope you’re going to take a break to relax and enjoy the summer with your family. Best wishes and thank you!

[@CarolineGirvan]

Aw super Ella!! And that’s impressive up so early!! 👊🏼👊🏼👊🏼👊🏼 💓

[@matthewalmond4688]

Hi Ella...nice to see a post from you again here. Hope all is well for you!

[@khareywanga4613]

My shoulders... ohhh yeahh!!!..that was intense..thank you for posting low impact workouts Caroline and the fact that each morning is something different i really look forward to working out with you..You and the workout videos are God sent I just stumbled 2 weeks ago and am here to stay!

[@CarolineGirvan]

Brilliant Mercy!! So happy you are liking the workouts!! If I ever post a workout that maybe wouldn’t suit you for any reason, I do have many in the playlists section so hopefully you can always find a challenge!!😉💓

[@khareywanga4613]

@@CarolineGirvan thank you Caroline..i hope to get to my ideal weight before my birthday so stumbling on your channel was the best thing ever..I have tried out a few like the burpees workout you posted a month ago.. It was lethal but I sailed through.

[@lexikomaromi937]

Wow! I totally love you so much.. I have been searching for the right person to work out with and give me motivation and somehow stumbled across Caroline and she is so amazing. I feel so motivated and so much stronger and ive only done 3 workouts so far. My triceps were sore for 2 days after working out and i love that feeling, i have not been able to feel that with any person on youtube so far. Caroline seems so sweet and I totally love her workouts :) Thank you so much!

[@shekinahcano1162]

That was the quickest 3minute plank in my life. I never thought I would get through it. Thank you caroline!!!

[@soniakat6965]

Getting a video from Caroline is like opening a Christmas gift !! I always look forward to your workouts Caroline. I did today glutes with my new wide elastic band and it was a real burn . Thank you so much for your hard work . Xx

[@CarolineGirvan]

Excellent Sonia!!! Super you really felt the burn!!🔥🔥👊🏼💓

[@solbazet7694]

Caro!!!! Subtitula tus videos por favor!!!!! Te admiro y hago todas tus clases!!!! Genia total!!!!! 👍👏👏👏👏👏👏💪🤗🥰

[@CarolineGirvan]

You are so welcome Sol!! Thrilled you love this one!!👊🏼👊🏼👊🏼💓

[@oliviafitlawson]

I've just done your workout. It was an absolute killer. I am upper body weak and this will definitely help me increase my strength, 💪I am also posting some workouts but mine aren't as hard core as yours. 📽️Amazing work. Love from the UK xxx

[@lissetttovar]

Super fun and powerful as always! Guess it’s the first time I hold a plank for 3 minutes. U r the best Caroline, thxs!🥰💖👍🏻🌻

[@CarolineGirvan]

Wow excellent Lissett!! 💓💓💓👊🏼👊🏼👊🏼

[@hollycarletti496]

Thank you for this shoulder superset workout! That 3 minute plank was SO tough after the shoulder burn!💪🔥I LOVE this plank hold challenge! I hope you continue to do various planks as an ongoing challenge. You must have a spectacular garden with the variety of beautiful flowers that you feature in your videos💐I always love to see which flowers you will have!

[@CarolineGirvan]

Excellent Holly!!! And yes completely felt the shoulders in that plank so well done!! I do like gardening but definitely not a pro! I do take cuttings but most of these flowers are purchased as I love the variety! 💓

[@abethusihlongonyane1492]

Am really glad I found you. I have been enjoying your workouts and this one was intense but I enjoyed it.

[@MichaelLewicki]

Switched up my current shoulder workout for this with bands and you did not disappoint. The burn is real. Smash all day! Thanks Caroline!

[@CarolineGirvan]

Excellent Mike!! Bands are sooo good for a shoulder session!! 🔥🔥😁👊🏼

[@nataliehow]

Hi Caroline! Have an amazing day this workout is for tomorrow ☺️Have an amazing day thank you so much for this workout 🏋️‍♀️ Love you and you’re vids 🥰

[@CarolineGirvan]

Aw thank you Natalie!! 👊🏼👊🏼👊🏼💓💓you too! Cx

[@louisaphillips9008]

Loving the look of this can't wait to try, can feel my arms getting stronger each week 💪😁 thanks Caroline! 👍

[@CarolineGirvan]

Oh excellent Louisa!! 💪🔥😍👌🏼

[@traceyzarudny9163]

I love doing shoulder work with dumbbells! Great burn for the shoulders and the plank at the end!!!!!💖

[@amybowman3316]

Caroline, I'm so glad I found your workouts here. Love the variety and THANKS for posting everyday!

[@susanholl5994]

I think I've fallen into a new workout routine. Some cardio then whatever Caroline has posted that day. These workouts are fabulous: fun, efficient and really produce results. Plus I love the attention to detail in getting the form correct. Thank you for another great workout Caroline!

[@vylia]

Add-on after EPIC HEAT Day 46, second round! My shoulders are burning! Thanks, Caroline!

[@jessicaheckaman9271]

Shoulders are on fire!! Love it... thanks Caroline!! 💜👍

[@marlenabenson]

Love love love the dumbbell workouts! You are simply amazing and make every moment worth it. You have nailed it with these videos, thank you for just playing music and not talking over it. It truly makes it so much easier to focus on proper form just by your example. I'm so grateful to have found you 🤍🥰

[@rachelmarquardt1794]

The content on your channel is fantastic! I did this workout Friday and my shoulders were sore all weekend. So glad I found you. Looking forward to following more of your workout routines. Thank you!!

[@Grl_pwr96]

Thanks for the time you explain to us how to do the exercise correctly. My appreciation is to you, dear😃♥️

[@CarolineGirvan]

You are so welcome Maria!! I hope you enjoy this shoulder session!!!💓💓💓👊🏼👊🏼👊🏼

[@lisajaynedear5447]

Just completed this today, really enjoyed this one today, especially with all the helpful tips at the begining, really made a huge difference for me Thank you Caroline for a brilliant workout💪 Looking forward to the hour workout tomorrow 😁

[@CarolineGirvan]

Excellent Lisa!!!💪💪💪🤩🔥👊🏼💓

[@melinda5610]

Your music is so perfectly laid out. My arms were dying and I was wanting to stop and rest, then I hear 🎶 "you got this...you got this." Motivation!! Made me not stop! 👍🏻

[@accessfashion]

Great explanation of how to execute the excercises. Thank you!

[@johnrobi0]

I get great results with your vids and your smile is infectious.

[@CarolineGirvan]

Aw super John!! I try to smile through the pain and also anxiety of what is next!!😳😉🤩🤩🤩🤩

[@Jen-il3cd]

Your outfits!!!beautiful!love shoulders I’ll be doing this ASAP!!🤍🤍🤍

[@CarolineGirvan]

Oh yesssss Jennifer!! 💪💪🤩

[@slott2827]

Enjoying with you, Caroline! And ready to also enjoy 10min of HIIT tomorrow with the best!! Ready? Carolike forever!!👍🏽👍🏽🥇💕Ax

[@CarolineGirvan]

Excellent Slott!!! You will smash this HIIT!! 💓💓👊🏼

[@ashleybailey4488]

Just demolished my shoulders with this. Loving adding your videos into my fitness routine. I haven’t done a full epic program yet but I love your upper body workouts!

[@monicabhargava5640]

Amazing .I love all your videos .just finished ❤️ thanks Caroline.

[@CarolineGirvan]

Way to go Monica!! Well done!!👊🏼👊🏼💓💓

[@noralynpropps2327]

Loved this workout Caroline. My shoulders were burning and I chased that feeling. Thank you for an awesome video. Please keep them coming!

[@shellyhunter5964]

Love these 20 minute intense sessions!!

[@Joni4newlife]

Absolutely the best workouts I have found! I have shared your links with my friends & fam. I like that you provide tips and also the various time slots accommodate if I have 10min or an hour (or anything between) I can squeeze in a workout. Thank you!

[@BertaCohaagen2084]

Done!!! 3 min plank!!! And the workout was great, hard but I did it without problems, I used my brain as much as my muscles, hahaha. Thanks Caroline!!! 💚🏋️‍♀️💚

[@CarolineGirvan]

Excellent Esther!!!👊🏼👊🏼👊🏼💓

[@sylviaplaggemars8570]

Omg my shoulders. How you lift those 8kg is admiring. I was swapping mine 5/6/7 and was dying. Thanks again for a wonderful workout. You do inspire me 💕💕

[@CarolineGirvan]

Excellent Sylvia!!! Way to go!!💪🤩🔥👊🏼💓

[@charlenemaharaj5453]

You’re amazing!! Thank you SO much. I’m so glad I found you❤️

[@hetancoulecamara8035]

Me encanta la rutina 👍👍💪 muchas gracias caroline 😘😘

[@CarolineGirvan]

You are so welcome Hetan!! 💓💓💓

[@marvena4933]

Спасибо большое, вы просто умничка 👍👍👍🤗🤗🤗🙏🙏🙏

[@edithheussen878]

This is an amazing workout again. Did it after a power walk and your lunge workout (loved it as well) With plank I am a beginner, did 1 minute last week , this week trying to reach 2. Not there yet. What a super shoulder killer this one , really amazing! Thanks!!

[@CarolineGirvan]

Excellent Edith!! Well done!! And what better to do with this weather than a good walk!! 💓

[@mich.5640]

Hey Caroline, I have been upping my exercise at home because of Lockdown and although I have been doing weight training by watching videos, I also stumbled on yours for the first time and Yoh!! they are really challenging and make me sweat!!; but I love them and love how you show how to stretch after and always correct the posture for each exercise. I have been wanting to target my arms and shoulders to get good definition and I'm really impressed with how you do it so a big thanks to you! I'm hooked! :)

[@paolasanchez706]

This as every work out you post is absolutely fantastic. I am delighted to train with you everyday. Thanks for sharing!

[@CarolineGirvan]

Aw thank you Paola!! 💓💓👊🏼👊🏼👊🏼

[@lisanelson7284]

Thanks for the workout!!! 2x thru💥 stronger every day my dear!!!! Keep bringing it!!!

[@CarolineGirvan]

💪💪💪💪🔥🤩👊🏼💓

[@sandracamargo1925]

Hola soy Sandy , te veo desde Morelia Michoacán en México , me gustan mucho tus videos sobre todo los de cardio y resistencia. Saludos!!

[@CarolineGirvan]

¡Excelente Sandy! Espero que te diviertas mucho y que te desafíes a ti mismo, ¡volviéndote más fuerte con cada entrenamiento! Cx

[@sandracamargo1925]

@@CarolineGirvanyo haré mi parte , saludos!!

[@elitedragon2732]

I was waiting for shoulder workout Thank you so much , Sunday is approaching 🐉

[@CarolineGirvan]

Excellent!!👊🏼👊🏼👊🏼💓

[@farrahmcclarity]

Perfect Shoulder Workout🏋🏽‍♀️.Man! The Plank Challenge after Doing Shoulders🔥❤️🙂!

[@amandamusch3997]

Caroline, your channel is one of few things I actually like about 2020 :) I can finally see definition in my arms! And i love love love supersets. More supersets! Thank you for all of your workouts.

[@kathyroblee-stepro6695]

I enjoy watching you give us proper technique instructions. Its as if we’re watching a silent movie with a bonus of background music. Thank you for this shoulder vide9! :0)

[@CarolineGirvan]

Excellent Kathy!! Plenty more to come too!! 💓💓💓

[@JC-dv3uz]

Just finished the workout.. it's very hard especially the 3 minute plank.. 😅😓 Superhuman Caroline!!! ❤ thanks for the workout vid

[@CarolineGirvan]

Excellent Calvin!!! Way to go!! Yes the plank is very difficult after the shoulders are completely exhausted!!🔥🔥🔥🔥🔥🔥👊🏼💓

[@nikolinajosipovic7611]

I did today your workout from yesterday and it was amazing.. I did 3 min plank..yey!!!!💪💪 Thank you Caroline for everything❤❤

[@CarolineGirvan]

👊🏼👊🏼👊🏼👊🏼excellent Nikolina!! 👊🏼👊🏼👊🏼

[@izabelakamocka5568]

Many thanks for such a good training. I look forward to every new day with you. You are the best motivator to act and work with yourself. You're amazing 🥰

[@matthewalmond4688]

I agree!!

[@CarolineGirvan]

Thank you... I know that motivation is so important especially if you in your home and could easily relax and read a book instead! But even 20 minutes and then read that book!! 🤩

[@izabelakamocka5568]

@@CarolineGirvan Exactly 👍 Many thanks 😍

[@Stella-vm7vl]

This worked out kicked my butt like no other! Love the supersets... never knew that lateral raises could be so hard! Thanks for this awesome workout Caroline. :)

[@CarolineGirvan]

Excellent Stella!! Well done!!👊🏼👊🏼👊🏼💓

[@starrysky8427]

Thank you so much for these workouts Caroline! I love how much dedication and hard work you put into them not just for the workout but the editing and making it all look super aesthetic! Me and my mom love your workouts and we'll definitely be trying this out tomorrow xx

[@CarolineGirvan]

Brilliant!! I hope you and your mother feel awesome after!! 💓💓💓

[@christiebennett-zellers9562]

I love your workouts that exhaust the muscles! So proud that I made it through the 3 minute plank. I added a couple marching moves and single knee drops and was distracted by my cat laying underneath me.

[@ChrisGaultHealthyLiving]

Awesome workout, Caroline! You ROCK!

[@jokintz1]

Look forward to doing this tomorrow - looks spicy. I love how you close your eyes and look glamorous when training and i look like a train wreck ha ha! I love you keep it real tho!

[@nicolayoung54]

Caroline, your videos are amazing! Thank you so much for making these as it's so helpful to follow along. Brilliant gurl!

[@CarolineGirvan]

Aw thanks Nicola!!! 💓💓💓💓Happy training!! 💓💓👊🏼

[@biglee9730]

Going to start using these workouts. Love circuit/superset training. Thank you!

[@CarolineGirvan]

Excellent Lee!! Ash this one!!👊🏼👊🏼👊🏼👊🏼

[@nandamcastro2]

Hey there! I've been doing home workouts for years, and I'd like to say that your channel was a great treasure to find here. Been doing these workouts for a week and my muscles can't stop soring hahaha I love your work and how you dedicate to it!

[@CarolineGirvan]

Excellent Fernanda!! Lots of fun you’ll get having looking through the playlists to see what else there is for you to challenge yourself with!!💓👊🏼

[@sarakolling4053]

Thank you for this amazing shoulder workout. I am very grateful I am able to work out each morning to your workouts.